Does Creatine Actually Work And Is It Safe?

[@tinodiaconita]

people be saying creatine is unhealthy and unsafe but then smoke cigarettes and drink alcohol smh

[@tuompe8410]

this

[@ahmadsarr4277]

Agree!

[@alexw9923]

Me lmao, i’m 17. créatine is chemicals

[@r.k845]

@@alexw9923 which isn't a bad thing.

[@notway2700]

drinking monster and redbull

[@noice1031]

Joe's editing skills:📈📈📈📈

[@yeppamajkemi]

We gotta respect and enjoy that

[@JoeFazer]

Thank you so much!!

[@jotarokujo1444]

For real . Giant and skills

[@ruairibreathnach4511]

@@JoeFazer you overdid it a bit tone it down.all love tho

[@ryy4659]

@@ruairibreathnach4511 prob trying something new every new vid, its good for him tbh

[@jimmyhoulihan4184]

Yo these paper edits are actually crazy! Good stuff Joe

[@christianbell5578]

Joe going crazy lately

[@JoeFazer]

Thanks Jimmy 💪

[@samuelrj6611]

Couldn't agree more

[@jotarokujo1444]

s u p e r

[@der._.krieger]

@@jotarokujo1444 jotarooo, the secret of the the world is that it can stop ti--!

[@applejuice281]

started taking creatine like 2 weeks ago, and I can say that it improved my performance noticeably. I can do more reps just like Joe said

[@adambridgwood1227]

AppleJuice it's good stuff and works!

[@Mattjonesll]

That’s just Placebo mate 2 weeks of creatine won’t make any difference in terms of lifting heavier

[@applejuice281]

@@Mattjonesll I don't lift heavier I do more reps

[@adambridgwood1227]

@@applejuice281 it takes around 1 month of consumption before seeing any major major differences, i think that what lips meant

[@applejuice281]

@@adambridgwood1227 I know

[@MagnusBulkan]

Mans getting sponsored by squarespace Damn making big moves Joe🔥🔥

[@HALKVLOGS]

Making big moves omg

[@user-rp2tz9lr1m]

He started taking sarms btw

[@danielcarlyle3735]

@@user-rp2tz9lr1m source?

[@lukeockwell4137]

@@user-rp2tz9lr1m what’s sarms? I guess maybe steroid

[@darkorajkovic8759]

@@user-rp2tz9lr1m how do you know?

[@RoryWillicombe]

I wrote a whole 10 thousand word dissertation around supplements like creatine on performance when I was at University. Love the extent of research you did in this video!

[@adambridgwood1227]

Rory Willicombe what uni did you go Rory?

[@sanchitverma2892]

Any other good supplements that you know of ?

[@RoryWillicombe]

@@adambridgwood1227 University of Gloucestershire

[@RoryWillicombe]

@@sanchitverma2892 Depends on what supplements you're wanting and for its purpose. Citrulline Malate is an up and coming supplement in my eyes, with a high volume of nitrate in it. Helps open up the blood vessels (vasodilates) allowing more oxygen-rich blood to the working muscles, allowing to perform harder for longer

[@adambridgwood1227]

@@RoryWillicombe how old are you Rory, you might know my mate that went there

[@ethandugan8160]

Earlier than my white family at the airport

[@adambridgwood1227]

wow never agreed with a comment more hahaha

[@AntickUamba]

Black family's still at customs

[@adambridgwood1227]

@@AntickUamba woah

[@nootnootpenguino8586]

@@adambridgwood1227 its true they always getting 'randomly' checked

[@AntickUamba]

@@nootnootpenguino8586 Shouldn't be random. Should be profiled according to color

[@brinkshows2720]

Creatine is the most studied supplement ever. There has never been a study on which they said it was bad for you.

[@NUFCOfficial]

A lot of people think it "increases" your muscle growth when in reality it just means you can do a few more reps by allowing your body to have a increased ceiling for energy usage

[@brinkshows2720]

@@NUFCOfficial So it does increase muscle growth with a *

[@NUFCOfficial]

@@brinkshows2720 Yeah like you gotta work out for creatine to do anything and also push past your normal limit

[@zoomman96]

LOL

[@brianvriezelaar881]

Nonono it doest work like that creatine holds wather in to your body its only that

[@andreasvisuals7738]

Joe has come so far man, tears in my eyes

[@harryoldroyd986]

Hi mate, I’m a physiotherapist and noticed when you squat your IT bands and hip abductors look relatively weak as seen by the lack of complete flexion extension in your squat. Would definitely recommend you include some abduction exercises into your workout plans as it could cause pain long term. Keep up the good work pal 👍🏻

[@pollux_id2557]

I had an IT band injury from running a couple months ago so I started doing leg raises every day. Are there any other exercises would recommend so such an injury doesn't happen again?

[@kurenthewhat1130]

@@pollux_id2557 mans replied a year later

[@pollux_id2557]

@@kurenthewhat1130 ok;

[@f_st]

1:23 - Good job on the artwrok, did the explanation very well.

[@leohunt6649]

Dunno where I’d be without this guy what an icon

[@joshjennings.]

The amount of effort put into this video has not been overlooked, respect bro 💪

[@MamaSwole]

Wow I am continuously blown away by your editing skills Joe. The effort and time you put into your videos is unmatched fr🔥

[@adambridgwood1227]

Yo mama you're in every comments section hahah love it!

[@MamaSwole]

Adam Bridgwood ayyyy thanks:)

[@Sevenineten21261]

@@adambridgwood1227 yeah she does it to promote herself lol stop simping

[@adambridgwood1227]

@@Sevenineten21261 i dont even know what that is! and i do the same to promote my self thats why i see her in a lot of comments sections jeez

[@JoeFazer]

Thank you so much!!

[@marinmaric9583]

1:10 best argument ever

[@JoeFazer]

😂😂

[@dabl.diker123_5]

she is right

[@alaskaseelachs5083]

legit every mom brings this argument, hate it

[@danielenzoo]

the standard parent argument: "because I think/say so"

[@judz567]

@@dabl.diker123_5 she is wrong.

[@itzkingisrael3133]

I’m genuinely amazed by how you edit your vids literally your drawings are amazing and it works so well because your way of teaching makes everyone engage with it, good job 🔥

[@adambridgwood1227]

itzKing Israel unique and entertaining style

[@jessie7339jessie]

Need a tissue?

[@joeypetes7936]

This kid has a serious future in film making!

[@NunziBro]

For your website: make it where you sell merch, display your meal plans, post your personal studies such as this creatine study you’ve done, lifting results and tips and maybe some recipes of your shakes and stuff.

[@baltaza]

This is not a bad idea at all

[@ChiragQuest]

Your editing is on point! I think it really helps that you’re still studying, so you can find your own way to educate others by taking the methods which have helped you the most to learn more effectively. Keep up the good work, you’re inspiring a skinny guy like myself who is a lot older than you to not give up and keep on pushing ;).

[@n_c4140]

I haven’t spent much time in the gym but have been running for a few years. I tried creating and after about a week I started noticing my hill efforts/ sprints were feeling easier and I could do a few more before the session ended. In my opinion it works brilliantly. Great video man!

[@paidimacgearailt7646]

You’re a serious inspiration lad.

[@jonathanlarach7701]

You put SO MUCH EFFORT on your videos and that’s admirable!!

[@jessie7339jessie]

Need a tissue?

[@liamwhite8729]

This is such a high quality video I feel like I should be paying lmao

[@cxntzz1729]

Wtf I ordered creatine like a couple days ago then I get this recommended, the FBI getting more sluggish

[@true3211]

the FBI?

[@RiorXD]

Your agent said get them gainz

[@johnkuang123]

Internet sees you searching up Creatine, recommends you anything creatine related. Whats so FBI about it? Thats like you walking into a mall asking for jeans and the help desk tells you to walk into a jean store.

[@jeffg9499]

Lol

[@geraldfisher6475]

@@johnkuang123 i doubt it was a serious comment.

[@jakescott4724]

Is it just me or are our parents so strict when it comes to us talking taking supplements

[@ayrohhh9844]

@Random Guy now he will shrink to 4 foot tall and go bald trust me the news said so!

[@adambridgwood1227]

If parents don't lift then they wouldn't know about sups plus creatine does sound like a drug tbf hahah

[@dominickcantu9986]

My mom thought that my dad gave me a type of post workout that contained steroids

[@basedabdu8653]

It’s a valid concern. My dad has a few friends that got kidney stones using them

[@jakescott4724]

@@dominickcantu9986 its always the mums that are dumb asf😂

[@Xuesheng-rs2ki]

This video is one of the best Ive seen in terms of grasping attention. Impressive editing and lots of hard work. Keep it up Joe !

[@aserher215]

The science behind creatine is much more complex than we think because of ongoing research where they keep finding new results and side effects.

[@izurfy]

i love the pace of these videos. lots of quick editing, keeps you entertained and doesn't drag it on

[@jessefit9124]

I have been using creatine since i was 15, turning 20 this year. Never experienced negative side effects, only positive effects on my strength training. I am no researcher, but i would recommend using creatine!

[@nicksfreedommma]

Did it stunt your growth?

[@jessefit9124]

@@nicksfreedommma No, i am 193 cm

[@nicksfreedommma]

@@jessefit9124 I’m 5’5 at 16 any advice to grow taller?

[@jessefit9124]

@@nicksfreedommma There are no tips to grow taller, it is genetically decided

[@pureintellectualbeing3575]

@@jessefit9124 True

[@natespiess]

Wow bro!! the quality of your video!! bruhhh awesome

[@evenbentsen3442]

You are insane Joe, from the editing to the grind, keep it up

[@divyanshkushwaha4555]

i am 15 and recently started going gym , i don't know who tell her about creatine but she just gifted me today .... i am from india where taking protein powder is considered as taking steroids , 🥺🥺thank you mom ❤❤

[@TheBoyalimango]

Paracelsus stated that: "All things are poison and nothing is without poison; only the dose makes a thing not a poison."

[@rampagesmackssons508]

100% even water can be poison if taken in too high a dose

[@Albiepg]

I love these old long length, over edited videos.

[@Invadershaun]

I honestly wish this came out 3 weeks earlier when I first started looking into. Still thank you very much for the video joe, keep up the good work! Look forward to the 30day results

[@Alex-uy5vh]

i discovered you when i randomly decided i wanted to start bulking 2 months ago, i am now addicted to your amazing videos lol

[@angusfraser5216]

Didn’t realise I entered an A level P.E Microsoft teams lesson😂

[@ale4462]

This deserves a like its professional and i actually understand

[@ps0116]

Big respect for the amount of effort u put in these videos

[@afqbt9162]

honestly can we just take a momment and apriciate the amazing editing that went in to that video. that probably took soo long. My respect bro 👏🏼

[@theamateurguitarist6187]

When I started taking Creatine 20 years ago, the normal way to take it was to do a loading phase followed by a maintenance. Given the amount I needed to pee whilst on the loading phase, I decided it is unsafe in high volumes. I also would wake up with calf cramps or have cramps when playing rugby… which I had never had before taking it. The other side effect I noticed was my hair would fall out. Now whether this was caused by the creatine director or just higher levels of Test due to increased training, I’m not sure, but others have said it made their hair fall out too. If I take it now, I just take a small amount. Previously my muscles would just ballon with water and when I came off it, it would all disappear. I do wonder what health issue will exist in 50yrs time when the impact of excessive protein and these types of supplements are recognised.

[@Zombiez101]

Creatine = drink more water Or try finding new kidney

[@dumthis3023]

💯 i hope many people will like this comment for awareness... when u put too much creatine in your bloodstream remember your kidney filters it and if u do that many times your kidney will not function well in the future and u need maintenance the medicines are expensive or in some cases kidney transplant....not only that but if you drink soda or too much protein especially red meat your kidney is affected and other organs.. so for me more veggies on your diet.. it has a better contents of macro and micro nutrients and drink lots of water..

[@hamable1995]

thank you for telling ...!!!!! sheesh

[@finnmcdonogh9153]

Thanks pal

[@RealKennyChains]

create a website about your overall tips about working out and stuff like merch etc.

[@NunziBro]

Yes.

[@isrargulzar2805]

I just put creatine in the box you came up and after minute you did excellent job and I pressed subscribe as I know it takes time to make these video for us...respect MY G

[@worrallu78]

Hi joe great well researched video. I think you should have emphasised that the research conducted was mainly in adults and it may not be advisable for someone under 18 to take creatine. There are a lot of younger viewers who look up to you and I think it’s just a point you missed but overall you put forward an intelligent and well researched case for creatine in bodybuilding💪🏻

[@princeeric3387]

The efforts you put into your video's is crazy, I love your channel dude from SOUTH AFRICA

[@Giovanni-cg7wb]

I been on creatine so far and the results I'm getting are amazing, back then I hesitated cause of the backlash but I glad I try it and so far I feel Great and Strong 💪

[@davidcurtis5088]

Man I just gotta say the way you stucture your videos and edit them is phenomenal like top notch stuff well done 👍

[@tylerthebeast144]

I wanted to add that you DO NOT have to cycle off creatine... I’ve been taking 5G a day for 7 years and have had no long term effects at all. Also, do not get fancy and start taking different types of creatine... only do mono hydrate 5G a day

[@Maximilianniclasklee]

That last one isn't 100% correct. A lot of people (like me) get a weird feeling from monohydrate in the stomach and even diarrea don't ask me why but I've red this a few times. So I'm currently taking hcl and it works great

[@tylerthebeast144]

@@Maximilianniclasklee I experience the same thing with either creatine because... your either not drinking enough water or (from my experience) if I take it on an empty stomach I will have the runs.

[@tombryant162]

did you experience any hair loss at all ?

[@tylerthebeast144]

@@tombryant162 if I’m being honest yes. My hair is very thin and also my hair line has receded but it could be genetic. I’d rather get the extra gains than to have thick hair. That’s just me though.

[@ManiKanta-xt8ym]

@@tylerthebeast144 did u experience any kidney problems and how much of water do u drink daily?

[@tannergriffin2492]

This guys videos are such high quality and all useful , respect to him he deserves way more views and subscribers

[@ryanmcgarry2058]

Creatine works well for me amd I am a tough gain. I went from 120 to fluctuating around 145 pounds in about 5 months when I first started taking it. Drinking a lot of water seemed to help.

[@angelgalvan6810]

I just wanna say those edits you drew and colored are great man

[@EnzoBillordo]

Fathers think supplements are bad, then you see them smoking and your face stay like :I

[@breadybuckley4684]

bro fr

[@Tyler-vm5hn]

Smoking and drinking beer all day while up on a ladder lol

[@zenitsuthunder3946]

its cos supplements are expensive 😅

[@claudiu6387]

@@zenitsuthunder3946 not more than cigarettes

[@sam.lidgard1524]

Big things are coming 2021 if you keep this editing game

[@harrymason28]

I've done a lot of my own research around this topic and I too, understand how well-studied creatine monohydrate is. The one concern I have, that links to your point about creatine being a relatively new invention, meaning it doesn't have any long-term research done around it, is that creatine could be linked to increased hair loss in individuals through the spiking of your body's DHT levels. I haven't taken creatine since because I don't wanna be looking like the pope by 30

[@AscendedZenith]

Thats the main reason I avoid creatine, hair loss is bad side effect ngl

[@neofuze5206]

@@AscendedZenith If your hair falls out thar means it was gonna happen regardless when it does take finasteride. Stop letting people fear monger you

[@AscendedZenith]

@@neofuze5206 meh I’d rather keep my hair for longer period of time, creatine’s overhyped and benefits are minimal

[@neofuze5206]

@@AscendedZenith If no one in your family has male pattern baldness your good snort that stuff

[@xXEatYourDogXx]

The one problem I have is that I don't want to alter my natural ability of creating ATP

[@torinbodemer7036]

Your editing is the coolest ever

[@RandoYT]

I recently used creatine for about 30 days, I train exclusively calisthenics. I did not notice a big difference between training with or without creatine. My muscles got a bit bigger, but I think if I trained without creatine it would have been the same result. Also during and after training I did not notice a significant difference in strength. Maybe creatine isn't as effective for calisthenics athletes as for gym athletes, since you are certainly heavier while using creatine because your muscles have more water in them (this is true, look it up). My advice would be, watch your diet, you wanna eat healthy during your creatine intake period. Train consistent, you won't see any results if you dont train, obviously. And watch your progress/transformation closely, you might think you're not seeing any results while you are actually getting ripped af, so take photos! As for side effects, I only noticed feeling bloated a lot more, certainly after having my shake.

[@naatsfm993]

did you do loading?

[@RandoYT]

@@naatsfm993 Yes, 20 grams a day for one week, from then on 5 grams/1 scoop

[@gohrt9139]

Creatine malate not as bad for retaining water in your muscles I too have used malate in calisthenics gymnastics and noticed after 2 weeks you feel stronger and can do more

[@onurkeskin4068]

@@RandoYT You should try again creatine with grape water or stuff like that

[@rileyhandby5394]

Sooooo..... ATP as a source typically excels from 0-10 seconds then starts to rapidly decline after 30 seconds. So I guess it depends on your routine?

[@jhmagic2737]

Hey man i just want to say great effort on this video\

[@StrawanaCGC]

I can tell this took along time to make and it helped me out so liked and subbed m8

[@WamaiR6]

I told my mum and she read about it and said she was fine and trusted me to make my own decisions.

[@Sungers18]

The editing on this is superb Joe . The stop motion edits on the paper were so sick . Casey Neistat would be proud ;)

[@connormunson_]

Respectful correction: phosphocreatine does not create adenosine triphosphate (ATP), instead, your muscles can use the phosphorus group in PC instead of/in addition to the phosphorus group in the ATP. That's why we call it the ATP-PC energy system.

[@benjiyde2091]

Remember dont forget to have a minimum 200ml of water per 5 grams so u can absorb it

[@adambridgwood1227]

You only need 3G per day 5g in you do a cycle of it!

[@leonardorodriguez6780]

Good point

[@amgadmedhat6211]

@@adambridgwood1227 I think it depends on body mass

[@adambridgwood1227]

@@amgadmedhat6211 most recommended dosages are 3g, well creatines that ive used anyway

[@gonorrea6699]

@@adambridgwood1227 dude, NO, no matter how much u take u dont need to cycle it, u will just shit out what u cant absorb -_-. It's sad how his audience like u is so uneducated about supplements

[@Cdz.cpo.09o]

This guy is such a quality KZbinr👍🏾

[@emilywilson7886]

I loved the editing in this video! some of the transitions were a little too long but other than that a really solid video, you kept it really interesting throughout

[@neb_fn4348]

respect that paper edit wouldve taken so long i wouldve lost the photos

[@ocooperr]

One thing you didn’t mention is that some people aren’t sensitive to creatine. So for certain people it’s completely useless

[@DavidSmith-lk3yf]

OC Fitness I followed the procedure for taking it over a couple of months and it did nothing for my muscle mass. If anything it impaired my performance. I am a skinny guy.

[@ocooperr]

@@DavidSmith-lk3yf I think that’s actually more common then people think. I’m about to start a 6 week cycle on it as I’ve never tried it before myself but I must say I’m sceptical

[@spyrothedragon091]

Typically if it doesnt work its due to lack of hydration, recovery and diet. The chemical structure of it ensures it will impact u , its just that some people are less sensitive to it so it might not help as much, still great tho just watch out for hairloss lol

[@DavidSmith-lk3yf]

MIGHTofMYTH . Nutrition is fine. Done all the calculations for carbs and protein so know that is ok. Hydration may be worth looking into. No hair loss. Anyway I gave up on that supplement.

[@imjoecorner]

@@DavidSmith-lk3yf It's highly improbable that your progress has been impaired as a result of taking creatine. I'm willing to bet that it would be culmination of training, nutrition and recovery that has potentially halted your progression not the supplement itself. If the rest of the factors are dialed in correctly as you would imply, then you would of made progress regardless of your supplementation. Adding in creatine will never be a deciding factor on how you move forward in terms of either body weight or progression in the gym. Creatine will saturate the muscles and allow you to push that a little bit harder, but if you're relying on it to take you to the next level then you need to take a step back and reassess your approach.

[@jackbermingham5962]

what an amazing video the greatest i’ve ever seen someone explain creatine .

[@blackinkster]

Yeah I got bathroom "number 1" pains from taking creatine, so I can confirm on the kidney problem at 7:25 personally. Got so salty that I had to stop the supplement, fealt more energy, reps, and gym motivation because of creatine. Although I'd rather not relieve my bladder with pain you know XD.

[@tomruffle7]

such a down to earth guy, and smashing the content mate! sick videos you're an inspiration to the community !!

[@lugdanutis2012]

I just want to say the effects on creatine varies from each person, some have no effects some have minor and some like me have major effects. For me I started getting hair loss and my stomach was getting up set, I would recommend to still try it out though since it depends on the person not on creatine. For all we know its more of a genetic thing.

[@youngdizzstomach2093]

Did the hair loss stop?

[@lugdanutis2012]

@@youngdizzstomach2093 it did not

[@lugdanutis2012]

@Average KZbin Enjoyer Yes thank you it’s a very sad thing for me.

[@Sucso21]

@@lugdanutis2012 sorry to read that, but the hair loss was like slow? or there were literally locks of hair falling from your head? i would like to know because i just started today with creatine and im kinda fussy with my hair :pp

[@lugdanutis2012]

@@Sucso21 it was slow, now it’s still going but it gets slower and slower. Once you stop taking creatine you’re hair will go back to normal. For ex for me I’m almost having no hair loss. As I said, it’s all genetical though, it all depends on how you’re body takes it.

[@jonasbrun8872]

That papercutout section was awesome! Good work

[@datfileprogress]

Joe be talking about creatine as if it's a trenbolone sandwich...

[@adambridgwood1227]

Better than snorting it hahah

[@BrockNielsen]

For real it’s the most researched supplement on the planet. Screams “I’m out of content”

[@prathvk6266]

@@BrockNielsen nah not really “running out of content”. Useful info for beginners who r sceptical of creatine

[@LordDono3734]

Ur editing is rocketing!

[@bltraz]

Put different calorie surplus diets in your website, or shake recipes 👀

[@raheenabbas455]

That will be so helpful I will love u forever joe

[@adamgodlewsky3857]

Yeeeeaaaa

[@Notorious-js7wn]

Yes it does work creatine is the most researched and studied supplement out there. It’s the most backed up supplement it can be used by anyone any a age not only for lifting it can be used for daily life activits.

[@lukas6498]

Yo Joe Idk if you will read this but I just wanna say thanks your videos gave me so much motivation and you helped me with bulking up thanks!

[@fjr2004]

How weird i was just talking about creating if it safe and ur video comes up on my recommendation...great video!!

[@seantwomey791]

Just saying personally I found the powdered creatine monohydrate was more effective than the pills / easier to absorb but that could just be a weird placebo

[@brook-y1s]

Did you see a noticeable difference before and after?

[@alexvincent2141]

Tastes disgusting the powder

[@seantwomey791]

@@brook-y1s I 100% saw a strength increase and I looked more “full” because of water retention but it isn’t a fuckin wonder drug like 😅😅

[@seantwomey791]

@@alexvincent2141 you aren’t wrong I have to chug the drink to get it down 😂😂 hate pills tho so

[@alexvincent2141]

@@seantwomey791 I put a scoop of it in my mouth then drink water 😂best and quickest way not sure if it’s bad for you or not lol

[@jamesbell3396]

Gotta credit joe for the research he puts into these 👏👏👏

[@kylemuscle]

What people don't know is that if you inject creatine that you got from the biggest guy at the gym it works 5% better

[@ricardodeleon9130]

Joe THANKS YOU FOR THIS video I asked for it a couple of vids back and you made it ! 🔥 much love man ❤️ saying Hi from Puerto Rico 🇵🇷

[@kayzer5355]

To everyone: Don’t give up in your phisics transformation 👑👑

[@HALKVLOGS]

Ahahahhahaha hey

[@bsavur7677]

Yo this is such good timing!! Started about a week ago and obviously thats not enough time to notice a lot of difference

[@breadybuckley4684]

my mom said she still doesn’t care

[@Mani_Matter]

one of the best natural bodybuilder

[@iProCombo]

Doesn't creatine hold more water in your muscles? So it looks like you have big muscles, but no power behind them?

[@kaskaprl4699]

yes but it leads to you being able to build more strength quicker than without. maybe at the start that is the case but not with time.

[@xnry4909]

This video's quality is impressive nice job bud

[@matthewdubeau2802]

Agreed. Also, nice profile pic. GODSPEED!!

[@mattdoesbusiness3260]

Am. I the only one with the feeling that Joe speaks with the mic in his mouth in every intro😂 No offense, keep up the good work

[@sarahmcmullan5130]

Your video skills are amazing. And you do the scientific research!!

[@wasimrahman4746]

My parents don't even know what it is so I been taking it😭😭😭 my dad thinks whey protein is a anabolic 🤣🤣

[@cosmicscommentary2361]

Squarespace sponsered you LETSGOOOO

[@kudster0935]

Could you do a video on whey protein shakes similar to this?

[@wildfuture.network]

one year ago you already made awesome videos but you looked way more like a kid. This dude growth and potential is killing me... lol

[@pityu1659]

The only reason i dont take creatine is because im afraid of hairloss

[@jeffg9499]

Same

[@probuilder36]

Not proven

[@ΝίκοςΜίσκος-η1μ]

Yes and olso creatine makes u lose ur fingers ur head and ur ears ...Wtf bro are u a girl?

[@TahLucky7]

I like this science/study based video, Jeff Nippard style. Keen to see more!

[@kristijansusnik1297]

Are you joking me? They allow eating junk food but don't allow creatine wich is healthier than McDonald's. And powder is twice as cheap as capsules.

[@bl1nky991]

Haha stari tebe vijim na vsakem videji😂

[@kristijansusnik1297]

@@bl1nky991 skoraj vsakem. Pa glupa tema za video.

[@benjames370]

thanks for this video, really interesting and the visuals were crazy.

[@Nxthxn.]

Glad my parents let me spend money on what I want

[@robbe5302]

U are going to be a big youtuber been following you since beginnibg 2020 Keep up the good work 👍