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In part 3 of this monster interview, Joel explains why he doesn't consume protein supplements, his experience with higher fats, lower carbs vs. higher carbs, lower fats and his IDEAL pre and post workout meal for best possible results for both fat loss and muscle growth!
Joel Kellett is an Australian bodybuilder who has trained consistently for ten years, twice per day! He was spotted by Nick Strength and Power in 2019 due to the fact that he has a physique that emulates Arnold Schwarzenegger. The Difference is that Joel built his physique via all natural bodybuilding.
Taken from episode 83 of the Longevity Muscle Podcast with Natural Bodybuilding Icon, Joel Kellett
Joel Kellett on IG: / overkell
Joel Kellett on KZbin: / @morethanmuscle
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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