Essential Exercises

[@buffalonaturopath]

you are a gifted teacher and I love listening to you! Thanks for sharing so many great tips.

[@johnbchiro]

Wow, thank you for this comment! ❤️

[@pallavimehta9445]

He is awesome. Wish had one like him in India

[@johnbchiro]

Thank you so much!

[@HerbalistintheHood369]

Yessssss Dr Bergman… it’s such a joy to listen to you… you have taught me so much. Any chance you’ll be coming to London?😊

[@johnbchiro]

@@HerbalistintheHood369 Hi and thanks for your appreciation. Dr. B's not planning trips to London any time soon so feel free to visit us In Huntington Beach or Tijuana! 🙂

[@Anjanya1948]

Hadn't watched you in a while...boy I just realized how much I missed you sir! ❤ TYVM for you amazing medical lectures!! 😊 Does this make sense? Yes or Yes!!! ❤❤❤❤❤

[@johnbchiro]

YES! My pleasure and welcome back! ❤❤❤

[@karensupholsteryanddesign]

My Mom and I traveled to see Dr. Bergman at his office many years ago and he taught us all of the exercises in the course of a week. Amazing experience with his whole team! Highly recommended ❤

[@johnbchiro]

Thank you very much for your comment and recommendation! It's so great to hear that! Keep up the great work and many blessings! ❤

[@CynthiaSchoenbauer]

I LOVE these instructive videos from Dr. B. It seems like it has been a long time and I miss them!

[@johnbchiro]

Thank you! Glad you like them! Many blessings! ❤️

[@suze204]

Amazing information

[@johnbchiro]

Thanks!

[@joylawrence6481]

I've wanted to come see you for 10 years😅

[@johnbchiro]

@@joylawrence6481 Come and see me now!🙂 Just call my office! 📞 (1) 714-962-5891

[@freeto9139]

What a joy to learn from someone who laughs so genuinely. You make me laugh!

[@johnbchiro]

Glad to hear so! 😁 Laughter is the best medicine! 😁

[@alwaysgratefulgratitude7305]

Great to see you once again doctor not sure if KZbin is not notifying me of your videos, because i haven’t seen your video in many many months if not a year

[@johnbchiro]

@alwaysgratefulgratitude7305 Thanks and welcome back! And thank you for letting us know! Dr. B has been active on KZbin over the years publishing 2-3 new Videos every week. If interested in the latest Content please check out Dr. B's Channel Wall. www.youtube.com/@johnbchiro/videos Stay healthy!

[@heavenlyangel7602]

That cute laugh makes me laugh every time 😁

[@johnbchiro]

@@heavenlyangel7602 Haha, thanks!!!

[@harmonhelps5598]

Wow just recently I was thinking “Where did Dr Berg go?” Well I’m glad you are back God bless you.

[@johnbchiro]

Welcome back!!! Dr. B has been active on KZbin over the years publishing 2-3 new Videos every week. If interested in the latest Content please check out his Channel Wall. www.youtube.com/@johnbchiro/videos Many blessings, Dr. B's Team 😊

[@taylorferrell8308]

Dr Bergman I am so thankful to have found this video!!!! I am a 33 year old mom to four children, five years ago I had a serious injury on a neck traction machine. My co, c1 and c2 became badly twisted to the left and a complete reverse curve of my neck. It has affected my whole spine. I went to many chiropractors, five rounds of prolotherapy (80 injectoons each time) and weekly appointments to a craniosacral therapist. I can get some relief but my neck always twist back. Any information you could give me would be a blessing.

[@pennysmovingart5478]

Oh my I have had so many surgeries and had 3 fusions on my neck. First one in 2013 C5-6, then 2021 C6-7, then 8 months ago C3-C5- and now my neck hurts so bad and down my whole back and shoulders and middle of back. But says its muscles. But it is stiff and hurts!! And my neck in one spot has no curve been like that! 😢

[@Lagousk82]

Thank you Dr. Bergman, God Bless for all your genuine info ❤️🙏

[@johnbchiro]

My pleasure! Many blessings! ❤️

[@wildchildhale9548]

Love your work ❤ when I sit for 3 hrs my right leg starts to throb and the hamstring starts to hurt . Any suggestions? Usually sitting on the plane is when it hurts the most. ❤❤❤❤❤❤❤

[@alisontunny9362]

Wow I’ve found you again! Sadly I can’t afford the other avenues to watch you. You have taught us SO much Doctor John!

[@johnbchiro]

No problem! Thanks so much and welcome back! Dr. B has been active on KZbin over the years publishing 2-3 new Videos every week. If interested in the latest Content please check out his Channel Wall. www.youtube.com/@johnbchiro/videos Stay blessed!

[@peache8]

5:00 neck curve exercise I gotta try; 9:09 foam block placement; 16:22 foot on block; 21:15 leg swinging (dangling); 25:14 arm swinging

[@johnbchiro]

Thanks for the Timestamps! Very useful! Many blessings!

[@pennysmovingart5478]

Me too!

[@dwayne5071]

this guy is literally a genius

[@johnbchiro]

Thank you kindly!

[@lianatobias3741]

Thank you Dr

[@johnbchiro]

Welcome! 😊

[@meilinliu4387]

Oh, Dr. B, you are back, love to hear from you

[@johnbchiro]

Thanks and welcome back! Dr. B has been active on KZbin over the years publishing 2-3 new Videos every week. If interested in the latest Content please check out his Channel Wall. www.youtube.com/@johnbchiro/videos Stay healthy!

[@lizinawe]

you just make soooo much sense.. i regret spending so much time at the cleveland clinic looking for help. instead should have been at the chiropractic and yoga classes. we have an excellent chiropractic service. have bee out of the box about health for 50 years. my european background led me there. too bad i did not stick to my truth.. not too late though.. thank you soooooo very much for speaking the truth so clearly.. you and mercola have saved my life..

[@johnbchiro]

No problem! Thank you for sharing your story! No, it's not too late. You can do it! Expect miracles and God bless!

[@sstearns2]

The shoulder exercise fixed my pain and limited shoulder movement in a few weeks. I’ve been doing push ups my whole life and I couldn’t even do one due to the pain when I tried. Two or three weeks of doing the arm swing every night and I was back to doing 50 push ups. Do all the exercises since it’s all related.

[@johnbchiro]

Thanks for sharing! So glad to hear you are doing better! Keep up the great work!

[@c.mareeharris4615]

Thank you! Dr B

[@johnbchiro]

My pleasure! ❤️

[@Nous86]

Dr John Bergman you are GOLD!

[@johnbchiro]

Thank you VERY MUCH! 😊

[@Nous86]

My pleasure 😊 thank You 👑

[@johnbchiro]

😊

[@ruthhaney2946]

Thank you Dr B. I haven’t seen you in quite a while. This information came to me at just right time. I certainly wish you were in my area. You give so much INFORMATION and cause. Thank you again!

[@johnbchiro]

Hi @ruthhaney2946! My pleasure! Thanks for your kind words! ❤ Dr. B has been very active on KZbin over the years publishing 2-3 new Videos every week. If interested in the latest Content please check out his Channel Wall. www.youtube.com/@johnbchiro/videos Stay blessed!

[@vinny5663]

Much love dr Bergman and gratitude 🙏

[@johnbchiro]

No problem! And much love to you too! 😊

[@djbettylou]

Thanks!!!!

[@johnbchiro]

No problem!

[@maryamgreetingcards5675]

Excellent, I have scoliosis and this helps me so much.

[@johnbchiro]

Wonderful! Glad it helps!

[@jackiek4159]

Thank you Doc! God bless you and all here! 🙏💕✨

[@johnbchiro]

Any time! Same to you! 💕✨

[@piyushpatel5342]

thank you Dr.

[@LobsterMobility]

Yes I agree!

[@johnbchiro]

Most welcome!

[@johnbchiro]

@@LobsterMobility Cool!

[@PaganMan1966]

Always brilliant 💚

[@johnbchiro]

Thank you!💚

[@simmiedavissimmiesings8185]

Dr. Bergman, where have you been? Such a gifted teacher. I missed you. You look great ! Is there a book you can provide a link for? You cover so much material that I really want to study❤❤❤

[@johnbchiro]

Hi @simmiedavissimmiesings8185! Thank you so much for your kind words! ❤❤❤ Dr. B has been very active on KZbin over the years publishing 2-3 new Videos every week. If interested in the latest Content please check out his Channel Wall. www.youtube.com/@johnbchiro/videos And you can fid Dr. B's books here: drjohnbergman.com/books/ Many blessings, Dr. B's Team

[@Kinghippi3]

Good to see you doc

[@johnbchiro]

Thanks! Stay blessed!

[@VaibhavSharma-zj4gk]

Thank you Doctor! 🙏🙏🙏🙏🙏

[@johnbchiro]

Welcome!!! 😊

[@dmts8098]

Good to see you again. You are looking great 👍

[@johnbchiro]

Welcome back and thanks! 😊 Dr. B has been active on KZbin over the years publishing 2-3 new Videos every week. If interested in the latest Content please check out his Channel Wall. www.youtube.com/@johnbchiro/videos Many blessings, Dr. B's Team 😊

[@drneels]

Thanks

[@johnbchiro]

No problem!

[@jamesfoster4609]

Yes sir , listening to you Dr , over the years I believe BP is adaptive.

[@johnbchiro]

Thanks for listening! Many blessings!

[@trinamaria7721]

Thank you so much, Dr. B.!

[@johnbchiro]

You're most welcome! ❤

[@bernadettejohn-akbar982]

Dr. B, you are the greatest. I wish you were my biology professor in college. Thank you. You make the topic understandable. (loves the subject understanding how our body works is amazing)

[@johnbchiro]

Thank you very much & my pleasure. Biology professor? Sounds exciting! 😁

[@ilovetrees1243]

Can you add the brand names of these pieces of equipment or links to them? I can’t find them. Thank you for all your amazing videos!

[@aprilg1981]

I was here looking for the same thing.

[@karensupholsteryanddesign]

Dr. Bergman has designed them all. I traveled to see him years ago and he gifted them to me. Maybe you can purchase them from his office.

[@barbarahoglund7841]

You look great with hair cut

[@johnbchiro]

Thanks!

[@Renata-4love]

Thank you Doctor! Please, can someone tell me where I can see the exercises?

[@ladyela9283]

I would like to get a visual of those, also. I hope Dr. Bergman will answer🙏🏻

[@condewit93]

27:03 restore the natural curves. Genius.

[@johnbchiro]

Thanks!

[@alphatv7325]

Great❤ thanks

[@johnbchiro]

No problem! ❤

[@BeeHealthy237]

AMAZING video Dr. B!!!!!

[@johnbchiro]

Thank you kindly!

[@karencrowell3479]

Where can you get the neck piece and foam piece to do the exercises

[@Warroad50]

Wondering the same thing.

[@jinjerrojjers7358]

Haven't seen your vids for a long time. You are looking great!

[@johnbchiro]

Welcome back! And thanks! 😊

[@edwasil7450]

John you are amazing have helped me many times thank you regards from Great tataria down under

[@johnbchiro]

Thanks! Great to hear that and glad to help!

[@MK-qs2jw]

Can't wait to meet him in person one day!

[@johnbchiro]

Glad to hear so! Hope to see you soon in Huntington Beach or Tijuana!

[@juliaw7533]

YES! Where have you been Dr B? I echo all of the comments. You have been missed. I could listen to you ALL DAY! ❤🙏❤

[@johnbchiro]

Welcome back and thanks for your encouraging words! 😊 If interested in the latest Content please check out Dr. B's Channel Wall. www.youtube.com/@johnbchiro/videos Dr. B has been active on KZbin over the years publishing 2-3 new Videos every week. Many blessings! Dr. B's Team ❤

[@juliaw7533]

​@@johnbchiroStrange, I haven't been getting notifications for at least 6 months. But good to know thank you 🙏

[@johnbchiro]

@@juliaw7533 Yes, unfortunately many subscribers let us know they don't get them. You are welcome! 🙂

[@susieb1043]

Wow. I think you've just solved all my problems!!! 😮😮😮😮

[@johnbchiro]

Wow! 😮😮😮 Stay blessed!

[@mackballantyne4251]

I had a hip replacement last year. Will the block under the feet be helpful?Thank you for sharing and caring.

[@johnbchiro]

Here's a Video with a detailed explanation and demonstration of this exercise. kzbin.info/www/bejne/rYGUh6lrd9-qlbMsi=0XlBVgGoiWGSLbqi&t=300 Enjoy watching!

[@SiergiejW]

I appreciate the feedback in the comment section from this channel. Thanks for all the work overall :)

[@johnbchiro]

My pleasure! Thanks for your kind comment!

[@happinessyogateacher]

Brilliant! Thank you! :-)

[@johnbchiro]

You're very welcome!

[@donnah574]

I’m so grateful for your video. I have an unstable SI, L4-L5 with a forward head posture and dowager’s hump that I suspect is the cause of the right side of my face going numb along with the left ear. I suspect that because changing the position of my neck/posture (as much as I can for now) will decrease the numbness but doesn’t eliminate it completely. The shifting back is now effecting sciatica, periformis , my heels (achilles) and plantar in my feet. I was trying to recover from a skating fall ACL/meniscus repair surgery when the PT put me on a squat machine with weights knowing I had an unstable lumbar and since then it’s been a hot mess or I should say hotter mess and then said nothing more he can do until I address the lower back. I want an active life and not end up in a wheelchair, but feel I have to figure it out myself if I can avoid spinal fusion or stop wasting time and do a surgery that terrifies me.

[@Stuart.Branson.]

It is ideal to keep active throughout the day ! What we call "exercise" is neither natural or healthy.

[@myencinitaschiro]

Wow doc your videos haven't came up in a while! Glad to see you back!

[@johnbchiro]

Welcome back! 😊 If interested in the latest Content please check out his Channel Wall. www.youtube.com/@johnbchiro/videos Dr. B's been active on KZbin over the years publishing 2-3 new Videos a week. More to come! Many blessings! Dr. B's Team ❤

[@davidhuffines1574]

Thank you for your teachings dr.! Ive followed you for years now. I noticed your toe shoe in the video. Ive got to say. Its a slow process but after for few months of these shoes. It has completely saved my body. Thank you.

[@johnbchiro]

Wonderful! Thanks for sharing!

[@trinamaria7721]

I need to reverse the reverse cervical curve and hump! I also am feeling it in the head! Pulsatile tinnitus! Starting these now. Thanks so much!

[@johnbchiro]

Welcome! Go for it!

[@sheilasmith1109]

God, I LOVE DR BERGMAN! Thanks so much for showing these exercises! I have always respected the DC's who encourage regular exercises! It reinforces the adjustments! WE NEED TO SELF-HELP our bodies! Doc BERGMAN is a shining example for other DC's and excellent source for those of us who live TOO far away to see him for care!❤️🤩👍🤗🎉

[@johnbchiro]

Thank you very much for your encouraging words! I really appreciate it! Many blessings! ❤️🤗🎉

[@laureemoretto212]

Love your work in combination with structural integration ….its is a perfect match

[@johnbchiro]

@@laureemoretto212 Thank you! I really appreciate it!

[@deepviewland9605]

🙏

[@johnbchiro]

😊

[@andyr8625]

I did the 4'' block foot exercise and I could tell a huge difference after 1 day. I woke up and no low back pain and I could stand up tall,not bad for me...

[@johnbchiro]

Amazing! Thanks for sharing! Keep it up and many blessings!

[@andyr8625]

​@johnbchiro Dr Bergman. My pelvic,hip flexors and low back muscles is so weak/ect it really caused me to be leaning forward causing issues related. I knew it was coming from my pelvic not staying aligned/ect. I have been to several area chiropractors and did every posture type exercise imaginable to try and get relief,all was temporary help if at all. Connecting the dots,that exercise along with being mindful how to walk properly. I noticed I wasnt walking liked you say we should be walking. My whole body seemed to say to me: "thank you you big dummy"... 😂

[@grayman7208]

you missed "trochanter support." you went from "foot on block" to "leg weight swing," and you missed "patellar tracking."

[@johnbchiro]

Thanks!

[@8Olivia8]

I haven't seen you for about 2 years. These exercises will definitely help me. Are you living out of the country now?

[@johnbchiro]

Welcome back! 😊 If interested in the latest Content please check out Dr. B's Channel Wall. www.youtube.com/@johnbchiro/videos Dr. B has been active on KZbin over the years publishing 2-3 new Videos every week. Dr. B still lives in the USA. You can visit him in one of his 2 clinics - in Huntington Beach, CA, and Tijuana, Mexico. Many blessings, Dr. B's Team 😊

[@candicevigario3194]

Thank you 🙏🏼. Is there an equivalent exercise for the hip as the arms and leg swing for shoulder and knee? I have a torn labrum with a cyst and I’m wondering if opening up the hip joint will help?

[@johnbchiro]

Hello, somebody asked a similar question before, and here's Dr. B's Reply. Many blessings! kzbin.info/www/bejne/i5eWiIVrnLyikLM

[@kennethmarotte5861]

Do you have written material diagrams etc to buy?

[@zakyvids6566]

13:21 I could be wrong but why do I feel like the modern day workplace lifestyle is built to make people sick I mean look at how many functions are affected by the way the spine is aligned or misaligned. I suspect that people can have issues like gerd acid reflux from this and they may not even know it they would be prescribed so many harmful stuff like acid reflux medicines proton pump inhibitors etc and this may give short term relief but in the end may cause more issues some people And imagine if there issues was correctable by just correcting the spine or neck wow that would be pretty nice Same with BP or even heart rate issues n The more I look at this channel the more I feel that our modern lifestyle desk jobs 9 to 5 processed foods and overall lifestyle is being designed from the get go to make people sick and in the day and age of AI I suspect it would get even worse I mean think about it we know phones are bad too much screentime is not good imagine wearing a headset which btw is happening today

[@lizrichard3137]

I agree

[@peache8]

Yes that's what ive concluded from researching digestive solutions! Poor posture causes dysfunction all over the body, including digestive issues like acid reflux. Constantly being hunched limits the area in chest, compressing organs together. When you open up the area through exercise and stretches, most of these problems vanish. I had a stomachache that persisted for over a month; it was relieved with 30 mins of doing Essentrics focusing mostly on upper body. Most people who have similar issues likely work at a desk all day (I do).

[@johnbchiro]

Thanks for sharing your insight! Many blessings!

[@tybrid]

Hi Dr Bergman. Been watching your videos for years. Where can I order the neck strap and foam roller piece? Also, do you have instructional videos on how to properly do these exercises? I tried the arm swings with heavy kettlebells but not sure I am doing them right. Thanks again for what you do. Cheers

[@movetosouthscottsdale]

Thank You Dr. Bergman! How/Where do we order your awesome tools!!? ❤

[@Lagousk82]

What exercises would you recommend for LUMBER ANTEROLISTHESIS dear Dr. Bergman?

[@tbgmag1387]

Yay!! Back!!!

[@johnbchiro]

Welcome back!!! Dr. B has been active on KZbin over the years publishing 2-3 new Videos every week. If interested in the latest Content please check out his Channel Wall. www.youtube.com/@johnbchiro/videos Many blessings, Dr. B's Team 😊

[@carolinegannon8076]

Where can I buy these tools?

[@johnbchiro]

You can buy them online or get some of them when visiting Dr. B's office. 😊

[@belgas3139]

You are the Best ......✌️ Respect for reality.....❤....👣 .thanks Dr.Bergman....I still with my own hips....😂 I believe regeneration process and I think I am close...😮..after 5 years 😮. Are Your planing any trp to Europe ? Thanks ❤👣✌️

[@MariaMartinez-ev7cs]

Doctor B I’m struggling with high blood pressure for many years, and for last 3 months trying to get out of the medication, but none of the natural supplements are helping me. What do you recommend? I live in New Hampshire.

[@Mborgb]

Thank you for video. Where would I find out about the cpap issue? I belong to you group also.

[@carolinapatriot9372]

Can you please show exercises for Spondylolisthesis?

[@leoandolino4668]

Why aren't there more of you to go around?

[@pinkowl4738]

Well said.

[@johnbchiro]

Thank you. Honored to hear that!

[@Nous86]

No no we don’t want more, they will mess it up. He is all what we want & need.

[@johnbchiro]

@@Nous86 I'm honored to hear that and thank you very much. What else can I say... There are MORE! Just need to find them! 🙂

[@laurengianna9944]

Dr. B how can I shrink a thyroid nodule please 🙏🏼.

[@rodrigodelallata7140]

does rolling on two tennis balls rolled in a small towel do the same thing? it is what I do at times.

[@amorosadama1817]

Can Cycling help scoliosis?

[@alexyouds]

No. Look into the ASMI machine

[@bettinahippel5660]

It did not help me when I was young. Now, that I am old, strengthening glutes and hips seems to be helpful. The spine feels stable and scoliosis does not advance more.

[@tammywhitten6248]

I agree with you other fans, nice to hear and see you again. I even get your political side, lol

[@johnbchiro]

Thanks!

[@ladyela9283]

This, like the rest of the information you present, Dr. Bergman, is brilliant! Do you have any similarly qualified colleagues in the Augusta, GA, area (or within 100 miles)?

[@johnbchiro]

Thank you kindly! ❤️ Unfortunately not, but... These 7 questions should be helpful. A good chiro should be able to answer YES to 5 of them. 1. Do you take x-rays? 2. Do you get spinal listings off of the X-rays? 3. Is your goal to restore normal function or only symptom relief? 4. Do you take post-x-rays to document the structural changes made? 5. Are you familiar with repairing disc injuries? (this requires a high level of skill) 6. Do you work with post-spinal surgery patients? (this requires a high level of skill) 7. Do you work with Pediatrics and the Elderly? (this requires very specific techniques) Expect miracles and God bless Dr. B's Team

[@andyr8625]

Where can I get the device for neck exercise?

[@joannebursey9839]

How long does it typically take, to correct most of these problems with these exercises as per your instruction?

[@karensykes868]

My upper body feels so heavy on a nerve in my lower back. If i up my 2 lb weights i feel like it will compress that disk even more. Should I work on the curve first?

[@zakariakhaled7747]

Do push-ups and pull-ups have any harmful effects on the spine?

[@DrummingForAllProgram]

Hi Dr. B. Hope it's okay I post a question here. My wife is dealing with eczema that seems to be getting worse and she's not one for "holistic" treatments but of course I don't want her taking drugs. Where do I start?

[@laureemoretto212]

Eat a carnivore with fat !!!

[@Rae-yv7md]

What about ehlos Danlos syndrome/ligaments laxity are these exercises still okay to do?

[@katherinescooking]

The camera didn't get a complete view of Dr Bergman putting his foot on the block and bending the knee. Is the foot completely on the top of the block? And the block is on the high side and horizontal to the foot?

[@johnbchiro]

Thanks for letting us know! Here's a Video with a detailed explanation and demonstration of this exercise. kzbin.info/www/bejne/rYGUh6lrd9-qlbMsi=0XlBVgGoiWGSLbqi&t=300 Enjoy watching!

[@jeannelson9956]

How do you do the leg weight exercise?

[@johnbchiro]

Here's the Video about the leg weight exercise with a Demonstration and Q&R. Enjoy watching! kzbin.info/www/bejne/i5eWiIVrnLyikLM

[@pallavimehta9445]

Pls pls make a video on dysautonomia and pots and how one can get help? :(

[@yor3853]

Awsome video!! So how do you stabilize the pelvic? With a belt?

[@johnbchiro]

Thanks! Yes, with a trochanter support belt. kzbin.info/www/bejne/nX-aaoqbmNyshck

[@yor3853]

@@johnbchiro thank you!! Very interesting video. Greetings from a pt from The Netherlands

[@johnbchiro]

Welcome! Oh, and here's a Video demonstrating how to put it on. kzbin.info/www/bejne/apvVXpaNbcxleaM Many blessings to The Netherlands

[@donaldwashington9017]

Will you do something regarding M S , no one talks about this issue. Or the cause 🤔

[@johnbchiro]

Thanks for your comment! Here's Dr. B's Video on this subject. Enjoy watching! www.bitchute.com/video/idnGTN7yKndZ

[@dragonfly44dt]

Does it matter what order you do these exercises

[@AIMManishaKanojia]

I couldn't understand How To of Exercises 😢n Stabilize Pelvic Tilt Exercise wasn't explained?🤔

[@laureemoretto212]

For the arm swinging what position of your Hands, palms forward or palms towards body ?

[@johnbchiro]

Here's a Demonstration Video for this exercise. kzbin.info/www/bejne/r3izi56tab19Z6s

[@laureemoretto212]

@@johnbchiro thanks 🙌🏼

[@johnbchiro]

@@laureemoretto212 Welcome!

[@anavartalitis8425]

Hi! Talking about poor sleep patterns. I have noticed that whenever I turn to sleep on my stomach (facing down) I'm heading towards a deep depression. Could that have to do with the curves of😊 my spine?

[@johnbchiro]

Hello! Here's Dr. B's newest Video about Sleeping Great Every Night. Enjoy watching! kzbin.info/www/bejne/pJ6xZ2eCj5uXgbcsi=glMtS49by5yDY0fy

[@anavartalitis8425]

Thank you, John. I watched the video you recommended and plan to do so again taking notes to make sure I turn sleep into the most important part of my day. All the best 😊

[@Nous86]

Dr John is it ok to sleep on back without a pillow?

[@bobbader4789]

I have a curve in my lower spine with a slight twist, chiropractor says a tight right soaz been pulling on it for years, is there anything I can do ?

[@bettinahippel5660]

Before you do anything I would suggest to get a MRI first. Some things cannot be changed and then it is better to leave them alone and let the body do it’s healing.

[@carolbrown2501]

Where do you get the neck exerciser

[@728huey]

You don't really need the neck brace. You can roll up a towel, wrap it around the back of your neck, and pull down while lifting your head up.

[@johnbchiro]

Here's a Video called Restoring a Neck Curve at home which answers your question. Enjoy! kzbin.info9IqVnRQQKss

[@johnbchiro]

@@728huey Yes, you are right! Thanks for your help!

[@elanarabinowitz7786]

Where can I find which exercises to do for scoliosis S curve plus rotation

[@livingintongues]

👀👀👀👀😱😱😱😱 Kilo??? Liter?! Stop!!!! Go to Europe if you can't use thier units!

[@johnbchiro]

Dr. B's son lives in Europe. 😉

[@otruwarrioro]

What size was that foam roller?

[@johnbchiro]

The foam roll is 4 inches in diameter.

[@JannahLee-i2o]

The spine on the left is mine😢

[@tracibrown2504]

What are the Bergman roll dimensions?

[@johnbchiro]

The foam roll is 4 inches in diameter.

[@hannahruth3993]

do you do the leg swings sitting on something or do you mean swing your legs as you walk.. sorry if I missed you explaining this in the lecture.. blessings from Australia

[@johnbchiro]

Hi, and thanks for your question. Sitting and swinging with ankle weights. Here's a Demonstration and Q&R Video about this exercise that explains everything. Enjoy watching and blessings back to Australia! kzbin.info/www/bejne/i5eWiIVrnLyikLM

[@hannahruth3993]

@@johnbchiro thank you so very very much

[@johnbchiro]

@@hannahruth3993 My pleasure!

[@bronni9178]

Cant hear the questions.