Get the help you need here: / bowmanthrows How to throw SHOT PUT
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@johnbowmandiscus7 ай бұрын
Get the help you need here: www.patreon.com/bowmanthrows
@STBRetired14 жыл бұрын
FINALLY - I've waited seven YEARS to be taught HOW to use my legs in the shotput. All the videos SAY that the power comes from the legs but they don't EXPLAIN and SHOW EXACTLY how to achieve it. I'm 76 and like to compete in the NY Senior Games. But, for the past seven years I've made no progress in throwing the shot or discus in spite of increases in my weightlifting workouts. Reminds me of a boxer. It doesn't matter how strong or how big your muscles are if you don't know how to throw a punch with proper technique and snap then you won't be able to KO your opponent. THANK YOU SO MUCH for the step by step breakdown and demonstration. I can't wait to get outdoors or in front of a mirror and start working on my (your) technique.
@johnbowmandiscus4 жыл бұрын
Thank you for the kind words! Best wishes in your training!!!
@Timmy-GrandCross Жыл бұрын
How are you doing in the senior games now?
@STBRetired1 Жыл бұрын
@@Timmy-GrandCross The Senior Games were cancelled for a year or two because of COVID. But that gave me time to relax and "feel" my body and my right shoulder was in constant aching pain. I'd never noticed that before. I think my mind to do better was stronger than what my body (shoulder joint) could stand. So I've stopped with the shotput and discus and now do a more balanced exercise program of light weights and gymnastics. A high bar is a great device for showing you where your weaknesses are. I used to be able to do pullovers and skin the cats so easily - 60 years ago. Now to get a good workout for pullups, I need to add some assistance with my legs. When I think of how fast gains came when I was 20 compared to how long it takes to get any gains at 79. It's disheartening but continuing to workout is better than not working out at all. The sooner I stop working out the sooner I have to face the Lord for Judgement. Might be better to put that off for as long as I can.
@gearjammergamer8560 Жыл бұрын
@@STBRetired1 Good on you for keeping up with it. I work with a guy that won gold in our state senior olympics for shot put. I told him he was rude because he beat the guy he borrowed a shot put from haha
@recordingcontrol17764 жыл бұрын
I have a sports day at school tomorrow and this really helps. Thanks!
@recordingcontrol17764 жыл бұрын
@@dnyaneshramade6489 I came last
@monofaker82994 жыл бұрын
@@recordingcontrol1776 F
@potata92943 жыл бұрын
@@recordingcontrol1776 It’s okay, I came last at this event when I was Year 4 lmao
@calumflemingsrcs22133 жыл бұрын
I have it tomorrow!
@yayroblox26543 жыл бұрын
@@calumflemingsrcs2213 how was it?
@yumyumsauce66643 жыл бұрын
I'm in eighth grade and I'm tiny, I'm 86 pounds 5'3. I'm the only thrower my team and this really helped, I can finally throw more than 25 feet.
@jasonewe86063 жыл бұрын
ONLY THROWER? damn good on you son
@Fl1pdOver3 жыл бұрын
God speed, man.
@razorlink33913 жыл бұрын
nice job, dude!
@nilebes47423 жыл бұрын
Damn im like 110 lbs 5’8 and my best is only like 24
@-VoidNoir-2 жыл бұрын
@@nilebes4742 I’m not a doctor or anything but that’s really skinny I’m 5,10 and 135 and super skinny so eat up
@SouthpawDG3 жыл бұрын
I’m going into track with no knowledge and your videos so far are really helping, I’m subbing for sure!
@therealbigfoot18542 жыл бұрын
How was it?
@SouthpawDG2 жыл бұрын
I didn’t win or anything but I have learned a lot and progressed since then
@Lcaps Жыл бұрын
@@SouthpawDGhow was track?
@Dragon-Slay3r Жыл бұрын
3 aka both curls
@savannahperez47594 жыл бұрын
It’s so hard to find good quality throwing videos, so happy I found this
@liberatemymadness90724 жыл бұрын
This just added 2.4 meters in my throw
@johnbowmandiscus4 жыл бұрын
Boom! 💪
@MufasaAri3 жыл бұрын
Same😂 and I know nothing about shotput
@sailingstonerose3 ай бұрын
I used your videos to coach my middle school team. They won districts! All my kids placed well, taking 4 of the top 5 spots.
@stan36204 жыл бұрын
your tips really helps me trow better!!! THANKS
@kiranbhoi070794 жыл бұрын
Like
@luminosity24 жыл бұрын
Your welcome
@masonfox81283 жыл бұрын
I’m in middle school shot and discuss and so far you have helped me with both of my forms. Keep up the good work!!
@antoniosandate22954 жыл бұрын
Thank you so very much. I have a seventh grader who is in track for the first time ever. And wants it. Not because he has a future in it but because he's got the "want to". I support him and that fighting spirit to the point of getting a ball and discus but I have just any no skill in shot or discus. So again thank you for teaching us both. You are a natural born coach and we hope to watch anything else you have in both of these events. Shot and discus.
@yeetyeet63374 жыл бұрын
Thank you man got track and field like 2 hours from now really helped
@matthewbyers25394 жыл бұрын
Good video, I'm a Weightlifter looking to do a little bit of throws once a week for something a little different. You explained the technique well, thanks
@d.a.90063 жыл бұрын
I appreciate you sharing your knowledge! This is great information. I wish that I had this in high school when I threw because the coaching was definitely inadequate. Now I'm trying to teach my son discus and shot and need to actually learn some proper technique and effective drills. Thanks!
@gloriaalorwoyie63173 жыл бұрын
I have a track meet today!! And I’m might need this video!! So, thank you!!🙏🏾🙏🏾🙏🏾
@mybasicyoutubename38312 ай бұрын
Thank you for your coaching. I used your videos on shot put to teach my son how to compete on his middle school track & field team. He had never competed in track & field before. He ended up setting a new district record that had been in place for 23 years and then went on to win his district. Now my younger son is competing for the same school in the same event so I am back to refresh myself and show him your videos. Well let you know how his season goes. Thanks again!
@prreviews97684 жыл бұрын
Another excellent video. These videos are so much more informational and beneficial to coaches and throwers. I can wait to see more videos like these and your progressional videos
@johnbowmandiscus4 жыл бұрын
Thanks for the comment! 👍 I’m glad the video was helpful! 💪
@nnaemekanwelekwe2 жыл бұрын
This video strikes gold for me, I'm training my high school students for their inter House sports competition and this video just saved me. All the way from Nigeria
@spingus062 жыл бұрын
Heck yeah! We sure do love John Bowman! Heck yeah!
@michaelcassidy95524 жыл бұрын
I watched this guy for years when I was throwing in college. All the training videos. Never heard him actually talk before this video.
@bonny86982 жыл бұрын
The best coach i found in youtube. You are so super!
@kylalynnay66674 жыл бұрын
I loves these tips so useful now I’m determined to do well at all meets
@pattymaco48782 жыл бұрын
I think I just fixed my throwing form in my bedroom at 3 am, I realized I was staying flat footed and pushing my hips backwards out from under me. Thank you I can't wait to see my throws at practice tomorrow
@MrPilot_moon2 жыл бұрын
How was it? Did you see improvement
@vossaucce4 жыл бұрын
I threw a 26’6 without using momentum and just arm strength so now I need to learn some technique and now I’m going to try this out thanks.
@moldyorange78233 жыл бұрын
how old are u ?thats a good throw
@_Captain_drayban2 жыл бұрын
Dude I’m 7th grade, I’m already throwing 8 meters
@vossaucce2 жыл бұрын
@@moldyorange7823 I was 17 at the time
@morganjerrils21612 жыл бұрын
@@_Captain_drayban same bro just tried first time it's pretty fun
@cdgamer73062 жыл бұрын
@@_Captain_drayban yeah cause u use a tiny ahh ball lmao
@sergdahuncho48 Жыл бұрын
Doing football right now but might do track and field after football season definitely looking into shot putting 💪🏼
@SolomonsProxy4 жыл бұрын
Video helped me come third in my district, really nice job.
@morgandeavers2 жыл бұрын
This is so helpful!! I have shot put tryouts for school coming up!
@toughlove28203 жыл бұрын
The track coach knows I’m doing powerlifting so he basically said I’m doing shot put and discus so this helps thank u
@viperzoid Жыл бұрын
I have sports day tomorrow and never played shot put before, dont want to let my house down, this helped, thanks!
@cottoncountrytrucker20872 жыл бұрын
Thanks for the info. My son’s in 8th grade and getting into throwing shot put but doesn’t have a coach. This helps. There’s also not much competition and trying to find out about some events we can travel to
@k0rt4412 жыл бұрын
Thank you your teachings got me first in my school carnival now I going to inter school
@GameMaster-yn5ug4 жыл бұрын
I want to Thank you for making your videos they really help me through my season
@the.bank.teller2 жыл бұрын
i was thrown into track bc im in powerlifting and this helps SO much. i had no idea what i was doing lol
@steelyjedi10792 жыл бұрын
This is helpful since my coach put me in the throwing group for track but I didn’t know what shot put was or did
@shani._53103 жыл бұрын
Thank this helped me a lot since I have athletics carnival tomorrow
@benshelley6943 жыл бұрын
Just found this video, I have a big meet in a few days that I’m supposed to throw shot put in and I have never even thrown one. This video is very helpful
@roselitoignacio7554 жыл бұрын
Shout out for the next video , from Philippines with love!!
@lildumpsterfire1972 Жыл бұрын
This helps so much thanks man!!
@ashclasen20834 жыл бұрын
I have a little above average upper body strength so my parents think I might be could be good at shotput and javelin so this video really helps
@evanhahaha74362 жыл бұрын
This is so helpful buddy thanks so much dude!🤪🤪😘😘
@esthermatilda43134 ай бұрын
You are a very good teacher sir
@lakshmij716 Жыл бұрын
It really helped me in sports day . Thank you
@I_Need_Buddy4 жыл бұрын
im doing this for my track team so i need to learn it... seems really fun
@angelinafigueroa94424 жыл бұрын
Ineedbuddy plz ik same my first year tbh I’m nervous 😅
@nandimlonyeni3869 Жыл бұрын
I have a assessment for physical education and this really helps
@Silver_Cherry12 жыл бұрын
I’m doing shot put for air cadets in a competition- I’m in the u15 girls team, so this REALLY helps.
@tnvr_25155 ай бұрын
how was your game???
@jishanbhayani37453 жыл бұрын
Thanks sir because of you i won first prise in school sports week in shot put
@farahidayu40774 жыл бұрын
I have track and field tommorow and hopefully this can help me
@aledhughes600011 ай бұрын
This dude is class at explaining thank you mate amazing vidio
@michaelrhett10772 жыл бұрын
such a great teacher
@litkitty71072 жыл бұрын
Im trying out for my shot putt team thanks for the video
@aiaproductions93192 жыл бұрын
Thank you for this video. I only throw like 20’ for 7th grade girls Shot Put and I wanted to get more distance. Thank you
@TheMachineEmbroidery2 жыл бұрын
This really helps me in sports day The next day I will try
@robynbaker1274 Жыл бұрын
Wow this was so helpful thank you man
@kirayoshikage1735 Жыл бұрын
thank you so much for this my sports day is tomorowwo and i chose shot put and tug of war but i didnt know how to do the shot put properly now i do.
@tristanoaks91953 жыл бұрын
this was really good, thanks
@ezzedits83432 жыл бұрын
I hope this helps I have track tryouts tomorrow 😬😬
@shotputdadbingsoy71203 жыл бұрын
This is a very good video, how I wish that I had watched this when I was still playing 13-17 yrs ago. I'll be practicing these drills soon cause I still want to improve on this sport even after years on non competition. Oh, and by the way, I like your shirt, is there an online shop for that? Thanks.
@dlai57024 жыл бұрын
Thank you so much , can you do a video about the glide ?
@johnbowmandiscus4 жыл бұрын
Here's the video on the glide💪: kzbin.info/www/bejne/oZnOan9phcejZsk
@roselitoignacio7554 жыл бұрын
Excellent video thumbs up.
@Thatgirllcc4 жыл бұрын
First track meet tommorow thank you.
@jheacuico7704 жыл бұрын
Exclusive Coryanaaa Same
@johnstewart27323 жыл бұрын
Same
@downtherabbithole13534 жыл бұрын
A great video. I shall try theese execises today.
@sheldonbrown52512 жыл бұрын
I just started shot put thanks
@johnpena2003 жыл бұрын
Where do i get a leather wrist strap like yours for my son in high school?
@@johnbowmandiscus hey can you make a video (if you haven’t already) on the one where you turn away from the clay kick back and throw/ turn. I see it a lot and it would really help to know something other than a typical stutter step
@mushfikmahi15952 жыл бұрын
same here
@wandamakri91102 жыл бұрын
Same here but tomorrow i have to compete in the inter school
@Fitnessworld6224 жыл бұрын
So nice information bowman sir coach
@darkkingdom1561 Жыл бұрын
I have sports day tomorrow this really helps me. Your video is helpful
@theendeavour985 Жыл бұрын
Awesome video
@zenith1682 Жыл бұрын
I won silver medal state level under 14.Really helpful thanks
@johnbowmandiscus Жыл бұрын
Great work!
@paulroberts25493 ай бұрын
Great job explaining the throw technique I’m trying to teach my grandson which is in middle school to begin throwing
@karthi47234 жыл бұрын
Very Nice good job and thanks for this video...
@qasimchaudhary8671 Жыл бұрын
Appreciated Sir❤
@slephy Жыл бұрын
awesome instruction 🤘
@Trumppower3 жыл бұрын
Thanks really good explanation.
@profile27943 жыл бұрын
Very helpful thanks.
@josephineforiki19143 жыл бұрын
I had sports day and when I was told about shot put I was like what This is so helpful
@haojerry8844 жыл бұрын
Doha2019 men's shot put was really crazy! It might be the no.1 shot put game in all time history! 22.91, 22.90, 22.71, 22.56, 22.53, 22.35 in a single game!
@aidantaylor26694 жыл бұрын
Hao Jerry there were 2 22.90
@earthenergyhex2 жыл бұрын
great video
@user-kw1pp1ze5g3 жыл бұрын
Thank you teacher
@laughingd45183 жыл бұрын
As aa student shotput athelete, I must say this is a very good coaching and I really added more metets in my throw 😌 Btw, ca I ask how to execute the spinning throw? i kinda wanna earn that technique somehow. Tnx!!!
@johnbowmandiscus3 жыл бұрын
I’m glad the video helped! I just posted a video on the spin. It’s called: how to progress to the full spin in shot put 💪💪
@kalyatanishq9803 Жыл бұрын
Love you man love from India
@J.Dott.4 жыл бұрын
Thanks man u got a meet towmmarow 🤠😌
@PraveenpowerofIndians4 жыл бұрын
your are great and strong love from india man
@isola7ed5064 жыл бұрын
Im a discus and a shotput thrower and your tips and guides are awesome sir , you disserve more subscribers keep up to a great work sir much love from PH
@johnbowmandiscus4 жыл бұрын
Wow! I appreciate the support! I love making these videos and I'm glad you find them helpful 👍 Best wishes in your training! 💪😃
@isola7ed5064 жыл бұрын
Thank you sir , it motivates me a lot
@balotkylechristiang.75364 жыл бұрын
Bro 4th lang ako sa palaro eh babawi ako ngayun
@balotkylechristiang.75364 жыл бұрын
Palarong pambansa
@isola7ed5064 жыл бұрын
Broo goodluck sayu
@emanyt87264 жыл бұрын
i 17 years old..my old record 12m and now 16m..tq for tips 😊
@damdwshh50682 жыл бұрын
berat bola tu bape?
@bradleyhillrms4222 жыл бұрын
How many times a week would you do a session with the punch-out, half throw and full throw?
@jakeilaya2810 Жыл бұрын
thanks for teaching, he knows how there are sports in the school district
@michaelr64402 жыл бұрын
I am in 8th grade and I am just starting track next week for the first time, I’m a little nervous though because I’m not very athletic. Any advice?
@frederikpedersen97874 жыл бұрын
Hey John were did you get those wrist wraps?
@asccreation13772 жыл бұрын
thank you sir
@matthewentering83374 жыл бұрын
tq..very good tips..
@rajamahato49044 жыл бұрын
Sir... How to increase the Punch power shot put
@harsachimchim3112 Жыл бұрын
I have a shotput match in 6 days but I don't know if I'm gonna make it and poorly throwing at some distance more like 3m but actually wanna improve my skill my school is really hoping on me. I wish this works for me.
@Youlong20014 жыл бұрын
Love from Cambodia 🇰🇭 😂
@dmassie9988Ай бұрын
Do you think glide or spin is better? I’ve noticed it’s harder for the glide to be done right consistently. As with spin it’s harder to learn.
@Nikhil-ss2uo2 жыл бұрын
Nice man
@MrRainzinedine3 жыл бұрын
6:50 this is my bookmark/videomark.
@dakotafaison1113 Жыл бұрын
Im doing track right now and i came in 2nd place for the mile=1600 meter and i did the shot put and disc and came in third bc at practice we didn't .have much time to practice it
@EricIbe3 жыл бұрын
I just starting throwing for the first time in five years a week ago, I’m already close to the 50 range. Tryna beat my school record
@bashirhome3 жыл бұрын
It,ll help me in athletics carnival
@shadow_blade77343 жыл бұрын
Same I have zone athletics today It's 6 for me 8 need to watch this