Pilates Mat Workout - No Equipment Needed

[@downloadedxzx]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@LinaPremaPol]

I have been practicing yoga for over twenty years, teaching for 18, and I only got into pilates 6 years ago. and it was love at first sight. I have followed several teachers, but this workout is definitely top. obviously I proposed it in my evening classes and it was a success, despite the initial difficulties in resisting the repetitions. But I am confident that with another 3/4 meetings, my students will follow me without hesitation. I have a great group, close-knit and motivated. Today it will go like this, tomorrow better, the important thing is to try, try and try again. Every now and then someone shouts: "I did it!" And it's fantastic. Thank you, thank you for this new job. And... I just turned 66 and I'm from Milan/Italy

[@ingemulder9803]

I've been doing some pilates for about a month now and I always find the videos about the women saying "connect with your breathing, find your inner strength..." nothing wrong with it, but I enjoy your workout because I don't have to listen to someone being almost too calm. This video helps me get a workout done and it helps me relax, while you just speak like a normal person🤣 I enjoy that, thank you.

[@leojablonski2309]

Ditto

[@Xinkgs]

I need a big Mat like that. Really good video.

[@bruceguercio8700]

John Garey is the BEST folks! Listen and Learn!!

[@JohnGareyTV]

Thanks Bruce! I appreciate you!

[@aandm7772]

Oh my god. This has to be one of the best KZbin Pilates class I’ve done. I’ve been doing other channels for over a year, I can’t believe I haven’t found yours!

[@nickdrozdoff]

Definitely enjoyed this, but I particularly liked watching that dog! ;-)

[@luselou]

YOU ARE A GREAT INSTRUCTOR!!

[@giuliacignoni]

Che bella lezione! Bravissimo John!

[@darlenedorgan1325]

This was great and I loved loved loved the dog

[@fannyzalazar8960]

Hola John. Excelente todo. Te sigo desde Argentina.

[@Emi87MofS]

thank u John nice lesson, from ROMA ITALY!

[@Trixie251]

This was great and the dog was a real morale-builder!

[@JohnGareyTV]

BamBam is the best! Thank you for watching!

[@chavounmaybell1768]

Very nice workout.Thanks John.

[@annagarcia9781]

Love your workouts John!!!

[@denizebreschi6767]

Amei as suas aulas. Grata. Moro no Brasil

[@rayvilla1]

I'm going to be 60 soon and seeing you so fit -- not suggesting that you are my age range -- is truly inspiring. Thanks

[@DDumbrille]

He's your age range exactly. I agree, looks great...except for that 20-something hair. :)

[@ivykmv6140]

Great fun workout thanks! Loved the squirrel in the window.

[@darrenstanleysmith5207]

Sooo awesome John! How many time have I don’t this routine? Many many many times!

[@MugOfHotTea]

I absolutely loved that. Promptly subscribed to your tv channel and it's terrific!

[@JohnGareyTV]

Awesome, thank you!

[@hasarfaty]

Thank you for a great workout.

[@JohnGareyTV]

Glad you enjoyed it!

[@parksujinmonica]

Enjoyed it too much! Brilliant! Thank you so much!

[@JohnGareyTV]

So glad!

[@volkanshowering6150]

thank you John for flowing.

[@JohnGareyTV]

Thank you!

[@tushargoel2061]

John, I have been working out during this quarantine period and I tried quite a few videos. Your 45 min workout is one of the best workout so far. I do it every alternate day. Even though it's long, I never feel like giving up. That tell a lot about the way you arranged the exercises. Moreover, it focuses on multiple sections and muscles of the body which makes me feel really good after finishing the workout. I appreciate that you add the instructions about breathing during the exercise. Thanks for posting this video! It's definitely challenging but it's very much doable from start to finish.

[@JohnGareyTV]

Thank you so much!

[@mariannehoward8647]

Love it thanks ❤

[@mariagomes2547]

Thanks John I love your class. Please can you make advance pilates no equipment. I start my morning with you.I’m living in London, but I’m portuguese 🥰🙏

[@ערןגלסנר]

Thank you John for the great workout. love it אימון מעולה ממליץ בחום

[@שיווקעסקים-ר1מ]

it was so much fun can you please do more videos of 45 minutes?

[@somethingbeautiful2212]

John Garey, Thank you so much! SUBSCRIBED 🍀🌸🦋🌸🍀

[@MaishaMeansLife]

THANN YOU FOR YOUR AMAZING WORKOUTS!!

[@jasminetay9820]

Your pilates been helping me with all my oly lifts 💕💕💕

[@jennyuzelac3951]

Hello from Oz. Great workout. Thanks for putting it together and making it available to everyone. Greatly appreciated.

[@winaghert4943]

You're brilliant!! It's an awesome modification! Very creative

[@serenawalia9199]

What a great workout!

[@pinayyogis4998]

Nice workout 😊

[@lakambinilarocque4045]

I love your workouts!

[@PureNaturalLiving]

OMG! The side lunge plank... and that adorable dog!!!

[@JohnGareyTV]

Thanks for watching! BamBam says hi too! :)

[@PureNaturalLiving]

@@JohnGareyTV I did more than watched! Thank you for sharing... and helping so many stay active and strong!

[@Xinkgs]

Doggy is loving it 😊 great video

[@MartaFridegotto]

Great class!

[@vatiste5070]

thank you! your explanations were very clear...it was not easy but I will succeed next time!

[@estongbaluti]

I love how the dog is just fast asleep throughout! Lol

[@helenconvery5345]

Loved this ! Thanks so much 🙏

[@dianenovosel1308]

Found on You Tube accidentally. Like the instruction style and speed. Did what I could... Good workout! Thanks.

[@beatrizgyori9965]

You are a Master!😊

[@pazitwiner8649]

thank you John it was so great!!

[@jocelyndaley6539]

excellent workout with modifications

[@dondel6001]

When i see this vid for the first time ; "this old guy is buff, he must have alot of good experience and knowledge for chill exercise" and im sweatinggg so much from following you. Great content! Do more of this please!

[@enriquecancer5433]

thanks John!

[@nanafeliz8104]

Amazing complex, amazing teacher!

[@TheArtenostra]

you are great. thank you very much

[@JohnGareyTV]

So nice of you. Thank you for watching!

[@emoryerickson23]

I loved the workout! Thanks bro

[@rippleeffect-swr]

Thanks John. Tough session but enjoyable :-)

[@JohnGareyTV]

Glad you enjoyed it

[@freshsourmilk]

I followed along with the doggo, such good posture.

[@alicegalli5828]

Bellissima lezione.....grazie😊

[@albertopiovani7265]

You’re incredibile!!!💪🔥

[@amybelvo4602]

Always appreciate you sharing your great workouts. Bonus: love seeing your fur babies during your workouts.

[@susanshelton6717]

Really fun workout.

[@aureliahutchinson8543]

He is the best instructor I have ever seen, thank you so much for the work out, thank you a million.

[@JohnGareyTV]

Wow, thank you! I really appreciate that!

[@carolnonato1682]

it was amazing!!!! thank you!!!!

[@therookpiece]

What's great about this is that that 45 mins evaporated. I've done Insanity workouts that seem to go on for hours. I really couldn't believe it.

[@SchlafAroundTheBend]

Amazing class! Would have loved more stretching here and there

[@JohnGareyTV]

Noted! Thanks for watching.

[@kelcraft663]

@@JohnGareyTV I literally love you and your workouts!

[@patriciauruguay1]

Thank you John ... great work out to finish the week !🌻

[@ccasassus1]

Thanks John for sharing your excellent classes. I am a senior yoga teacher with expertise in pilates, qigong and other disciplines and found wise routines with you. Greetings from Chile .

[@JohnGareyTV]

Wonderful! Thanks for sharing!

[@benjybarnett5153]

this had a great blend of strength and mobility - loved it

[@sophiaadil4487]

Thanks I enjoyed it a lot.

[@christiangilchrist5730]

Muy buena clase!!! Me ayudo mucho a elongar la espalda

[@mridugarg7957]

managed to through scrape through almost 40 minutes. Will have to be born again to do it with any grace or form. Stupendous workout. Thanks you so much. One question, how are you talking while moving so much?😅

[@helenhoward965]

Thanks John! Nice video.

[@JohnGareyTV]

Glad you enjoyed it

[@ChrisBucheit]

This is really excellent! Thank you.

[@JohnGareyTV]

Glad you liked it!

[@bdwelle43]

I've been doing Sean Vigue's pilates workouts for years and I love him -- get to discover some more pilates mat workouts led by men. Thanks!

[@margaritasilva8]

Thank Jhon

[@JohnGareyTV]

Thank you for watching!

[@veredkoren8149]

Hi John I'm instrucing pilates and yoga for 15 years. I find your classes inspiring and educating Thank u 🙏

[@omanduhuislife3367]

Wow that was awesome and very well paced👌👏🙏

[@NahidEbrahimi-s9r]

thank John! I feel wonderfull after these exercises.

[@emilyjoslin7486]

This was a great pilates workout - comprehensive, well paced and challenging. Thank you! I also loved that your dog offered the "lower impact" version as well. I was tempted to join him in laying on the floor napping at times! :)

[@JohnGareyTV]

Glad you enjoyed it! Thank you for watching! That dog has the best life, right?

[@youaregreat6589]

Great, thank you!

[@michellemerry2337]

Found you today....I am so happy. With the crazy Covid numbers I am really missing my Pilates reformer workouts at my club. Your workout gave me the burn I missed and was challenging enough for me to feel like I got a good all round Pilates workout. I'll be back.

[@DiSanzio]

Love it! I had a lot of fun with this workout. Thanks for sharing it 😊

[@susanfernando4260]

Thanks for this awesome class. I loved this workout!

[@michaelafischer8290]

i love the ears of this amazing dog😊

[@allstylemma7674]

This is an awesome workout! I love that it wasn't intense, yet still challenging.

[@maurabayer6198]

Great full body class. I wish it were even longer for more challenge!

[@JohnGareyTV]

Check out JohnGareyTV. com for full length workouts - over 600. :)

[@jpkko412]

Thanks!

[@fourdollars6425]

You're an excellent instructor! Thanks

[@JohnGareyTV]

I appreciate that! Thanks!

[@lg6725]

Wow @johngareyTV - this was amazing. I want ALL the mat workouts with you!

[@Anna-ww1iu]

Hello John. I'm from Poland. Perfect exercises for me. I come back to them often, because my spine loves them. Thank you John.

[@lindasepulveda4415]

Thank you so much 😊

[@HotStuff2476]

The best Pilates workout on KZbin!

[@jdschauman]

I loved this intermediate pilates mat workout! Thank you Jon Gary!

[@JohnGareyTV]

You're so welcome!

[@shazzehler2256]

Thanks for a great stretch, core and balance workout.

[@JohnGareyTV]

You're so welcome!

[@beckyyin9906]

Fantastic video! I love how clear your instructions are but not overwhelming. Would love to see more mat Pilates!

[@verenakainz9950]

Thank you John Garey for your inspiring workout and your sunny way to bring it. Your dog is great for showing relaxation part after exercise :-)

[@JohnGareyTV]

My pleasure and BamBam sure knows how to relax. :)

[@AmyLang24]

Very informative including specific alignment instructions!!!!

[@JohnGareyTV]

Glad it was helpful!

[@awayfitness1935]

Wow 🙏🏼 love every single exercise here 👌 I am a Pilates instructor in the U.K. You have given me new inspiration for class content 🙏🏼

[@JohnGareyTV]

Thank you - appreciate the comment. :)

[@lebowe385]

very cute sleeping dog, his ears heard when the routine was done, you can tell

[@dianasherrill9195]

I bought my first yoga mat and I was looking for exercises that I could do. I underestimated this exercise because you made it so easy and flawless. It kicked my butt to say the least. I didn't realized how out of shape I was. Anyway, I am going to continue even though my body feels like I've been carrying heavy rocks all days. Thanks again for helping people like me.

[@yourtanktopfriend777]

Thank you for this content and really enjoyed this workout. I am currently a Pilates student.

[@thehyunri]

Fantastic exercise! Thanks 😊

[@micheleduffy2190]

love this video!

[@farida4174]

Perfect thank you

[@ildikojones7073]

Really enjoyed this class. Well paced. Great direction of each exercise. Very pleasant and calming voice of the instructor.