Toronto Pro - 1 Day Out // Prep Series - Episode 9

The final day before the show. In this episode I take you through my practice pump up, some comparison images, and I answer the questions you all left for me on Instagram!
Want to learn more about how I approach everything for myself and my athletes? Head on over to J3U through the links below:
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j3ucoaching.com
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Instagram: @johnjewett3
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#Bodybuilding #PrepLife #FitnessJourney #PushDay #7DaysOut
#Bodybuilding #TorontoPro #CarbLoading #MealPrep #FitnessJourney #PeakWeek #BodybuildingPrep

[@D4NNY98.]

It’s cool seeing someone coach themselves at the highest level

[@sfield541]

Hands down the best contest prep vlog on the internet. Good luck John, you got this.

[@connorsmith7666]

It amazing to see the religious discipline with meals and water. The data of comparing and contrasting pics with the changing variables. Very fun science experiment or art project is how I view the sport.

[@reecemiller5953]

Coaching yourself at this level of competition is seriously impressive

[@swole_bren]

Good luck John! You look absolutely incredible, just go out there and show em now

[@philiplong9462]

Took the words right out of my mouth, bloody amazing look 😮

[@samsmith7150]

Hope you do great John!!

[@Sarah-mv8nt]

all the best jhon you beyond doubt are the best I think carnt wait for your update .

[@lukas.bodybuilding]

Been a fan of yours for a long time John. Love your calm measured approach, and admire your intelligence and what you give to the community. I have you top 2-3 if you’re on regardless of what everyone else brings and hoping you get the win. Great fucn work bro!💪

[@milesshealy7712]

Who do u think is #1?

[@conorflynn5762]

Best of luck today John! Improvements since leaving 212 are crazy

[@risk_immersed]

John it was great meeting you at the tanning booth at the TO PRO. Look forward to working with your team in the coming months as I prep for Pittsburg!

[@johnjewett7970]

Great to meet you too!

[@bodybuildoram6230]

have loved these peak week vids very detailed has been very interesting watching your fasted, after 2 meals end of the day weight and look and everyone loves to see the food haha congrats on top 3 super happy for u thanks john

[@antivenom3262]

Just wanted to say thank you for documenting your journey. Found your content recently and it’s informative, interesting, and pretty inspiring for me being an amateur bodybuilder. You look great and I hope you kill it on stage!!!

[@johnjewett7970]

Thanks for watching

[@AshBashSneakers]

Good luck John

[@platogenova9573]

These videos are very informative and entertaining. The long form videos are great. Best of luck.

[@juank4439]

Bru crazy shredded. Hope u win

[@sharphomesolutions1685]

Congratulations brother! Great showing today!

[@oldspicey6001]

Looking amazing on stage today. Amazing all around.

[@dinkblack2637]

Amazing step by step explanation of the peaking process 💪👍! It blows my mind how so many competitors struggle with their stage tan, especially if the same company/people are spraying all of the athletes 🤔😖

[@worldwarIIenthusiast]

Good luck bro.

[@ccclaw13]

Best of luck to you John. You got this!

[@tylerarmstrong2548]

Had me hopeful when you said maybe 1 more video last week & then you drop this?! Love itttttt

[@jasoncolby5184]

Future Mr Olympia!

[@davemanfra8934]

Ur attention to detail is unreal. I try to do the same

[@AkrabSouls]

Best of luck , rooting for you!

[@troyhamilton1889]

If you worry about digestion and distended abdomen, try drinking glucose mixed with water for carbs. It makes it relatively easy to absorb 1kg of carbs if you space out drinks by an hour.

[@YaBoiBrad]

Rooting for you John!

[@armanrasouli2779]

appreciate the coverage of the prep man

[@Vibealive77]

This is going to be solid... I'm geeked!

[@Cody-l5t]

Let’s fucking go!

[@CapriLucianno]

Phenomenal That You Have The Skill To Perfect The Best ❤❤❤❤

[@leigh_carmichael]

Let’s go ✊

[@bradk8031]

Great insight, and good luck🙏

[@TDace25]

Rooting for you today John.

[@thriveforbest3217]

I love your attention to every dam detail bro ❤😎💪🤜 you are one of the best up there who was long years Very consistent and every step planned and analysed ✅😊 I miss your videos like these (long 10+min) 💪 that back pose was epic my man😎🤜🤝💪 such a dept in detail and looks pure 3D clean look ❤no acne ✅🏆🙏 clean healthy looking skin and such a crispy condition to manage in such a massive giant person is Very underrated ❤the amount of knowledge, calculations and work goes in is unbelievable 💥 🧬 I love your structure 🎉 absolutely top notch ❤

[@acidraindrops185]

Great video, good luck!

[@chunkironchest]

#bodybuilding as they say. Setting the standard for content prep videos

[@roellywinklaar5444]

Hope you will be champ coach

[@Certified_gainster]

Goodluck you looked great … I expect a win for sure

[@shaunhawley4330]

GAME DAY LETS GOOOO

[@JohnPeter1940]

Looking 🔥🔥🔥

[@troyhamilton1889]

John definitely gonna get the O qualification.

[@BernieDiveley-il1qg]

🔥🔥🔥🔥

[@armanrasouli2779]

trap striations look dope

[@carloskoto5116]

Dude.... good luck

[@agnidas5816]

You looked like you should have gotten 2nd, akim in 3rd or 4th. And the obvious guy in first - he was taller AND bigger than everyone and perfectly balanced in cut and fullness and amazing posing. Politics and backdoor deals.

[@JB93421]

Wow you have an amazing body john spectacler from head to toe 💪💪😍❤️

[@ronspersonalfitnessonline]

I'm sure it is from the carb loading but please keep those lower abs in tight. If you let the abs blow out it takes away from your flow. Overall you look fantastic, good luck. First callout for sure.

[@wilsonsilva8647]

Fantastic by showing most of carb loading day John, wish you all the best for show. Little note of mide section where need to be controlled on poses transitions.

[@johnjewett7970]

It won’t happen on stage this was some candid posing assessment after lots of fluid

[@cnrspeed88]

I agree 100%. Be careful to control the gut. Not a good look when you let it loose.

[@Santyp.Trainer27]

Water and food bro, its normal

[@ronspersonalfitnessonline]

@@johnjewett7970 I thought you looked great on stage and deserved a higher placing. I had you winning but, to be honest, it was based on the poor quality of the stream where a lot of detail was missed. However, when I saw the high def pics I still thought you were sharper and had better shape than Akim.

[@troyhamilton1889]

10lb from last October to June now is incredible. I think he may be able to be one of the biggest guys in the future. For reference, nick walker is same height as John, but only 20lb more. If he’s able to keep up that rate for 2 years, he may outpace nick walker.

[@paulshortall6734]

top 3

[@agnidas5816]

Your lats and spinal erectors are insanely big ! and that posing change does wonders! also turns out I am the same age as pro-tan. Makes sense you went to open. Your back is massive. That's what made Jay cutler look more than just a pretty boy - dat lat (and shoulder). It is also the only thing Jay lacks since he retired - the lat proportion in relation to the rest. It's why he won't do masters - he says he thinks he can't get his lats that big again. You're getting last call out I bet ... but I don't know who is coming out that day.

[@Necroono]

Can you share songs name while you posing ?

[@rahvastepaabel]

Looks great to me, some transitions need better lower abs control

[@johnjewett7970]

It won’t happen on stage

[@Necroono]

Song? From 7:46

[@kennywright88]

6:38 bruh

[@GrayAreaAmbience]

John, you might give Neckzilla a run for his money on traps, boom. Looking ready, good luck!

[@johnjewett7970]

😂 I heard a funny joke today

[@lukasz.rytkowski]

Dont want to sound weird but that ASS ;-) walnut Im sure its good to have Renee close by - she has a good eye and she can help you out to navigate the whole process. of course you make the final decisions but Im sure her input plays a role.. Team work. Good luck John!

[@yasserxk8720]

Dont let the stomic for a second relaced , control the stomic....wish u 1st place

[@Supadad]

You look good but try to control that midsection throughout

[@Mikaeel84]

Imagine some random hotel guest walking in during John hitting poses in his underwear😧😦😮😯😲😳😵‍💫🫨🤯😵

[@R.P.E]

Wow. John aged terribly. Coupled with gear and genetics, he literally looks like he’s 45 years old. It’s pretty amazing that you can achieve such a great physique, but yet, look like you’re 15 years older than you really are.

[@johnjewett7970]

Not here to win a beauty contest

[@latman1]

Please get color on the face! Don't look like Nick in NY🤔