Olympia 7 Weeks Out // Eating to Grow on Prep // 2024 Prep Series - Episode 22

[@RandomBacon998]

I haven't followed bodybuilding especially the Olympia since 2007 or 2008. Your physique, your videos, your transparency, and your work ethic have changed that for me and I'm all in for your journey. I'll be cheering you on and hoping your physique cracks the top 5.

[@johnjewett7970]

@@RandomBacon998 that means a lot, thank you so much

[@franciscoeukalyptus6537]

What broad shoulders !!!!😊😊❤❤❤

[@ssaini5028]

@@johnjewett7970 Predator 1987 is where it all began, cant be topped!

[@Stardust-neroli]

This guy is the best content creator for us bodybuilding lovers, to learn and see firsthand how top bodybuilder is prepping for the hightest bodybuilding contest. We learn about food, training and gear first hand from a person who is competing at the highest level. Thank you sir so much for that.

[@johnjewett7970]

@@Stardust-neroli thanks for the appreciation

[@JTMoney333]

1st. Lookin good, brother. Keep it up! It's great to see what the pros eat and what some of the pitfalls are. You gotta remember everyone is different and what works for you may not for someone else. The fact you identify this speaks volumes. Not trying to sell anyone on anything specific with regards to food/supps. Plus, it's a great way to document your journey. Always having something to reference. I use to take pics like crazy. Wish I did more with logs. I'm lucky bloodwork only runs like $10 which is necessary. Having gotten past some hemoglobin issues now ready to implement my TRT again after 10 weeks off. Feelin better already. Always great content. Keep reppin' S. Tx. 💪😎

[@johnjewett7970]

@@JTMoney333 I always appreciate you watching and thanks for the support. The Vlogging is fun and it’s something that I’ll be able to look back on someday too.

[@lukas.bodybuilding]

You’re the man John, and looking amazing! You and Renee just strike me as such cool people.

[@johnjewett7970]

Thank you! Just keeping it real

[@harrytakar151]

Hi John. Thanks for sharing your aweseome content

[@donnafinocchiaro5836]

We just see your recent update. You are unreal the new tissue you have. Arms and shoulder tie ins huge and your back is alot thicker and wider. Legs deep striated and thick. Great work John. Gonna be a real threat to alot of guys.

[@ericsiegal8858]

Extremely Helpful THANK YOU !

[@GingerTrainingJosh]

Great video john, love seeing these full days of eating/ day in a life videos

[@Sean.Na-Win]

I love that you included some other part of the world. Felt like you just knew! Currently sending some love from Korea 🫡

[@Vicious-fitness]

I literally consume the same Calories, and very similar meals during my prep…I loved the ideas Here! I’m definitely doing the Oats and Rice Combo

[@MattFischer-x8n]

Need that shirt!!!

[@RandyMarsh2211]

Greetings from germany, you sre awesome John!

[@johnjewett7970]

@@RandyMarsh2211 thank you

[@alexchrismartin7009]

Grabbing a T-shirt as soon as they’re live 💪🏼

[@johnjewett7970]

🙌

[@latrellDbankston]

Me too. John is my favorite bodybuilder in the world rn

[@jimmy7458]

I really enjoy the way you present everything. Easy to digest 🙏 Great upload as usual 👍

[@johnjewett7970]

Awesome! Glad you like it

[@damianste1259]

Thank You 😊

[@jonpetrichenko9416]

Looking really good John. Can't believe the improvement.

[@pomprari9073]

John keep these videos coming man please

[@peterlohmann1000]

He is perfect

[@lukasz.rytkowski]

Now I know whats your secret to gaining all this muscle and making so much progress - new plates that Renee found online! Thats it!

[@johnjewett7970]

@@lukasz.rytkowski 😂

[@JB93421]

Looking big John plus your eyes are beautiful 👀💪💪💯❤️

[@barryweems6385]

Great video your looking great

[@mihaiharda5947]

Great video John!Thanks for all the info you put out for us🫶🙏

[@Hoopculture24]

Proportions are the best they’ve ever been gonna hurt some feelings in that top 10!

[@johnjewett7970]

@@Hoopculture24 thank you

[@MissyTruscott]

100% getting a tshirt 😁💪🏼💪🏼⭕️

[@johnjewett7970]

@@MissyTruscott Only the coolest wear Jewett shirts 😉 Thank you!!

[@SWOLSKI4LIFE]

John, been following you for a while now… your looking outstanding bro🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼!! I love your content especially the full day of eating … tips and tricks… ive stolen your meal prep/ diet hacks and have had great sucess .. you tell how much of this and that etc….. the zouirushi (spelled wrong?) is maybe the best $400.00 ive ever spent!! Just went and subscribed to Renes page to get those recipes!! Yeaaaa boyyyyyyy😂😂😂😂😂😂 take care brother and keep up the great content 💪🏻💪🏻💪🏻💪🏻💪🏻🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼🏋🏼 if your ever in Puerto Rico🇵🇷🇵🇷🇵🇷look me up.. Ill be your best tour guide.. originally from WV but have been living here 26 years.

[@johnjewett7970]

@@SWOLSKI4LIFE Wow! Thank you for all the feedback and stoked that you like the content. By all means steal all my tips and use them lol. When in Puerto Rico you are the man!

[@mr.tymesup3894]

Helluva physique

[@cadrillion]

1:25am here in Melbourne Australia

[@johnjewett7970]

@@cadrillion thanks for watching down under!

[@wolf6759]

Hi John, excited to see you on the Olympia stage! I have a question, when/how do you take your t3/t4 in your schedule? And is there any food/supps you make sure not to consume close to taking it?

[@johnjewett7970]

@@wolf6759 mid sleep when I get up to pee

[@wolf6759]

@@johnjewett7970 Is your final meal usually digested by then (is your stomach empty) even in the offseason? Or do you not worry if that will affect absorption?

[@johnjewett7970]

@@wolf6759 yeah, I usually wake about 6 hours into sleeping, so this is like 7 hours after that meal

[@VideoWatcherPerson]

Love the content!! Is it me or are bodybuilders today just a lot more intelligent, strategic and articulate compared to 10-15+ years ago?

[@johnjewett7970]

@@VideoWatcherPerson I think 10-15 years ago no one had close to the information there is now to learn from. It’s a cool era

[@VideoWatcherPerson]

@@johnjewett7970 great point…no more are the days of just relying on overhearing bro science in the gym!

[@BlaiseHass]

Hi, do you measure the water in your rice cooker you use to cook it ? How much water for how much raw rice do you use ?

[@johnjewett7970]

My my rice cooker has lines in it that tell me how much water put in

[@Jimminityjabooboo]

John, do you ever feel sick in your stomach from the enzymes in green tea? I always feel nautious when I drink it

[@johnjewett7970]

@@Jimminityjabooboo I have no issues

[@cindyb100]

Ninja creami every night like clockwork 😊

[@davidesgambato2881]

How many grams of sugars do you recommend not to exceed in a food day. The sugars I take only come from fruit

[@johnjewett7970]

@@davidesgambato2881 I do t count sugar in fruit. Current dietary recommendations in the US are to not go over 10% added sugars of your total kcal. For the most part that is reasonable. I would put the caveat that as long as you are meeting all micronutrient requirements first.

[@brunoschirmer]

Hey John! Do you ever go to 40mg on Telmisartan? Or do you keep it at 80mg constantly?

[@johnjewett7970]

I’ve been on 40

[@brunoschirmer]

@@johnjewett7970Asked becausa I was hesitant to lower the dosage, even though I am on 280T/week. Will definetly try 40mg now. Thanks John!

[@Vasile10012]

👍👍🤗👍👍

[@Xrhctocful]

Bro can’t find this Tupperware anywhere!😢😢

[@kristinyaromanova286]

I'm sorry but John is so very handsome man

[@OkeneNanaso]

Zipferl in dei goschn jiwit du saubartl

[@ivanfrohlich]

I heard 239lb and I thought, how is that even possible? The guy looks like a monster. Then I googled John's height and I understood. 157cm 5'2". I am 180cm 5'11" and consider myself short. My depression is over.😊

[@johnjewett7970]

@@ivanfrohlich I am 5’7”

[@reneejewett4368]

@@johnjewett7970 😂😂I think he googled "Renee Jewett" I can see the confusion, we look like twins after all

[@Kim-z5m]

Face of a 70 year old

[@mortgageloansandheavydumbbells]

added 10lbs of quad sweep in one prep....jeeeeeeeeeez

[@johnjewett7970]

Lol