Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation

[@christianchapman4257]

YES! The man himself, pleasure to be coached by Joe.

[@ClassicK1rk]

The timing on this video as perfect. I just finished my first show last night. Have such a phenomenal time. I am hooked. This is what I feel like I am meant to do in this life. Thanks you for always keeping me well educated and informed. 🤘🥞🤘

[@brandonrech3919]

Phenomenal information guys. Keep up the great work.

[@patricksheridan2829]

Absolute Gold.

[@N1Fitness]

Great listen, I appreciate Joe's logical and well thought out approach!

[@davidcameron6517]

Sick episode

[@CarlosRivera-zd7ps]

Excellent content & explanation.

[@yushy5816]

the reduced hunger from wearing a weighted vest is something ive heard before. im not sure of the mechanism, ive heard some theories of maybe it's signalling adequate loading on the bones.

[@Celtic_Iron]

I rebounded 10 kg within 7 days post show. That's with 1 sloppy day and a maintenance calorie diet with only slightly increased carbs. Strange thing was absolutely no edema and very minor shin pumps. 2 weeks later I'm the same weight, cardio is perfect. It's not necessarily a bad thing to rebound so heavy if the harsh symtoms aren't present. Now the truth is hardly any bf gain it was down to water depletion and glycogen. 37.5 mg of Dyazine only pre show and 3 in morning of show also.

[@JoshLucaJames]

💯