Johnnie Jackson Olympia Training Chest Workout 5-29-12.m4v

[@diablokmerlin]

the most motivating training ever

[@brycedecory9342]

Those chain flies are fucking insane!!

[@lachlanmcgilp4232]

I wish my gym played this kind of music as opposed to new release pop

[@Grimmjow19872]

Same man.

[@Mik3Harris]

A very intelligent workout. I love the way the exercises were altered to nail all aspects of the chest. Awesome.

[@MrCobraVerde]

Fuckin amazin workout! In Italy they only play shitty music all time long in the gym...

[@jaimequeiroz7183]

Portugal to

[@3317alibaba]

they basically play shit disco music everywhere except at metroflex

[@adrianagolisano7871]

JJ is a Legend . All ppl talk about his form doesn't know anything about bodybuilding they are just fitness enthusiast. He had probably the best back during his era . Chest, traps were huge too. He missed o ca,vesta (genetic) but he inspired me like few others.

[@Cristianrubio77]

Everyone talkin shit about his push ups and probably don't have half the chest he has

[@brandond1928]

dude's working his ass off, good for him

[@alex100003]

worst form i've seen hahahha

[@davidman4255]

idiot

[@dustinbragg6181]

alex100003......1 of the biggest dudes you've prolly ever seen too!! JJ is a monster!!

[@stu73ke]

Yes it could be called bad form, but it clearly works for him, as it did for Bertil Fox, another mass monster.

[@MyJuicehole]

It's really interesting seeing some of the more unorthodox chest training exercises. It gives some great ideas to those that are maybe at a plateau.

[@ChknAdobo]

its amazing that JJ competes as a body builder and a power lifter - both at the highest levels! AMAZING!!!

[@BornIntoTheGrave]

I can't decide why this gym is so awesome; the brutal training or the sik music. All I know is both will kick your ass.

[@waxyweller]

I respect the trainers for their motivation ... they could train anyone to become a beast... Good luck guys

[@Mr1234mexicano]

Inspiration from this guy right here... I'm currently working for my school powerlifting team. weight class 180, Bench:335 squat: 580, Deadlift: 675 thanks for the inspiration my friend.

[@HiddenCuban]

that gym freaking rules. the manliness levels are over 9000

[@bcopp8323]

i didnt realize he was doing a pushup contest, i thought he was trying to keep tension on his pec muscles and off his triceps. thank you for clearing that up, hopefully johnnie reads your comment so he knows he did them all wrong. thank you once again.

[@adriangarcia5611]

That's awesome he was squirming under those little weights! I know because of the hard work he just did I'm not talking trash great to see pushing yourself to failure love this video

[@KTtraintowin]

Great to see current pro's keeping the old school , hard work tradition in bodybuilding .

[@Ravens4life5]

my favorite bodybuilder right here. nobody goes harder than him

[@GudMarty]

Much respect for taking up martial arts! Same deal for me I kinda got bored of training like a bodybuilder and took up olympic weightlifting. But no need to downgrade BB. They work just as hard as you.

[@williamc737]

The amount of volume those guys do is immense.

[@dude3sasha]

u know u r iun a great gym when there are people doing lunges outside and ship chains can be used for training. love it

[@BBBDragon777]

Damn braw Keep doin what your doin, you got me inspired, I am 6'2 335 right now, gave up the last three years, but slowly got back into jujutsu and was have paralyzation through over analyzation as far as lifting. after seeing this not anymore, Just going to lift for strenth and get lean and stay lean!

[@finnecha6957]

I can literally feel his pain

[@ruslandzh.5877]

Big big workout. Amazing. Don't try this at home or anywhere, crazy training to the limit. Very good!

[@FaVaKKeR]

i just got amazed with this guy OMFG

[@SOnyD32088]

That Workout is SICK! Gotta Try That tomorrow at Diamond GYM!

[@jamierobinson777]

This gym plays amazing music!

[@BasilAlMamluk]

that dip setup is pretty solid, never seen that before

[@spidanez]

OH MY GOD!!! WYNONAS BIG BROWN BEAVER. its been years since i heard that song, and never expected to hear it watching johnnie jackson

[@OnkleMack]

Insane!!! watching this workout was inspiring.

[@jojodamanmayne]

how do i get on with dudes !? i need some serious motivation lilke this. this got me pumped just watching

[@Kemalistish]

Johnnie i saw you on FIBO 2012. You're a beast man !! :-)

[@ChechoColombia1]

AMAZING MUSIC IN THAT GYM AND AWESOME WORKOUT LOL

[@Dave-ym9kb]

3rd place Olympia ! Everything done right Jackson! Really nice

[@ACEshredZ]

This is the best workout soundtrack ever.

[@preteenlikeitbig]

Very intensive training, gj Johnnie

[@lonerangersheriff]

Yes, they have it all. I agree. Genes, dedication, nutrition, drugs, everything.

[@paulwhite1645]

this is a bad ass video,top motavation,ill start useing some of them excersises.

[@Seannyskillz]

awesome dip machine

[@oJAREDo]

If he's getting results it doesn't matter how his form is, it's what works for him

[@1stGenStunter]

I got pumped just looking at this shit! Gotta love it, man...

[@Cyberpete]

I almost friggin chocked on my cereals when I saw him do those and then read your comment.

[@angelopugliano4394]

Chain flyes lol these dudes are crazy at metroflex i love it

[@OnkleMack]

Yeah it's similar to using the chains. Progressive resistance, as the weight goes up the tighter the band gets resulting in more resistance. It's a great way to break through plateaus.

[@EnergyLiesWithIn]

my last set for incline is 275 (bar 4x45 2x25) and if i even tried to rest it on my chest like jonnie does it'll be gameover. What a beast!

[@BornIntoTheGrave]

Johnnie Jackson is a freaking beast!

[@Dagur_Johannsson]

I would love to train with these legends. :D

[@Mr1234mexicano]

Thanks, been a hassle, but worth it.

[@1crazyirish]

Those chain flys look f-in sick!

[@DimaShinder]

I really like that dip contraption

[@boleviken]

Wouldn`t say "Nothing Else Matters" is the perfect training song xD But still, love that they actually play good music on the gym.

[@JonasTieppo]

My gym needs them playlist...

[@joeytribiani2705]

Branch is one hell of a motivator !!

[@ahmadaj6132]

This trainer is the best...........

[@ReallyLegit]

I wish i had motivation like that when i worked out..

[@fredrikolsson5178]

Dat volume training......insane stuff........

[@Kiichiism]

Nice music in the background !:)

[@jamiebag92]

That gym looks awesome

[@kpTHESPARTAN]

intensity is all about the mind set not what someone puts into their body.

[@teh5o]

Chains get heavier as you lift them up because less chain weight is supported by the ground. This is in contrast to the deadweights because those are easier towards the top due to momentum. It just adds more resistance at the top of the lift

[@Exal]

Glad to see Pro bodybuilders training on that way...

[@dalejay7402]

j. jackson shoulders are beast got follow his workouts

[@azande08]

my man keep doing ya thang

[@Omegax9000]

awesome workout

[@prostatecures]

love the chain weighted fly that's awesome haha

[@Meli_Alexandrias]

its reallyyy good for balanced weight!! when your hands are open and its hard do hold weight chains toouch ground and when colsing up the chains are lifted and harder

[@heavenlyhesychasm]

gotta love JJ's chest thickness!

[@The_Real_CTY]

They are bodybuilding (although Johnnie Jackson is a powerlifter as well). What they're looking for is contraction and time under tension, and full ROM isn't always necessary to achieve that.

[@AnimalThug187]

All I know is Johnnie Jackson is a fucking beast man nuff said...

[@bencatt2009]

dude! the weighted dip machine. ... . where have you been all my life

[@raghid100]

what a classic gym !!

[@lucanito1985]

wow....hardcore training! RESPECT !!

[@RucuzUnrestricted]

This man is a BEAST!!!!!!!!

[@natewiltse]

Love that intensity!

[@jpb3000]

johnnie is a beast , him and branch train like mad men ..... how much do them chains wiegh ???..... respect too johnnie jackson i like his intensatiy

[@jumptube]

Chain weighted Flys. Never seen that one before. Now I want to try it

[@lilou0024]

yeah johnnie thanks man i gonna train now

[@konfusao1]

yeah, they do it that way to keep the muscle on tension 100% on the time, its good to finish off your workout

[@korosuso1]

Hey guys could someone explain to me how the push up routine at the end works. Ie the length of time the routine runs, and how many reps are performed each time they walk back and forth. Cheers guys and go hard with your training!

[@IMCRUSH]

Body looks ripped but I'm sure experts would say you have poor formation for some of your workouts. Good stuff man! Keep training, extend all the way.

[@manatualexandru]

the reason he does the push ups like that is extremely simple:chest is most activated, in the lower part of the movement, and he is a pro, he isolates, he doesn't care then about triceps etc, plus it's just a finisher, not the bulk of the training.

[@Dude_Isht]

Are you measuring your time under tension with a stop watch? I'd be interested to hear the strategy behind this workout, if you dont mind.

[@ZeroAnnihilated]

1:05 Guy in background: "...standin' around talkin' all day while the rest of us are STILL pushin' it."

[@Jakarta123]

johnnie is a legit beast

[@bencatt2009]

that's one hell of a workout.

[@Kusefise]

The reason he's going halfway on his pushups is because the first part of a pushup is pure chest while the second half is used by the triceps. Ovbiously he's focusing on the chest part in his pushups.

[@Meli_Alexandrias]

great jobs.. this gym have some serius equipment

[@8borrego]

you're the best homie

[@sjem90]

i watch whole video, but what gives that "push-ups"? video is great till the end =) sorry for my english, im russian, and i dont want abuse anybody, but i dont understand what gives push ups like this, its only my opinion

[@jamesgville]

those chain fly's looked insane

[@teddy6038]

exelente, buena demostración de actitud valor y fortaleza sobretodo de fuerza de voluntad

[@leidwolf]

finally most important in bb is good music, yes

[@TheLamazzone]

On the way down the tension gets lighter, on the way up it gets harder.

[@tjnstudio]

So many people on youtube think they know their shit... He clearly knows what he's doing. It's a chest workout. -.-

[@rudypineda89]

that's the best gym music i've heard! fucking brutal workout too!

[@twhiz92]

Branch Warren training with him in the camo...one of the most intense bodybuilders in the game

[@Baphomet666ization]

Jonnie belongs in the top six of the Olympia!!!!!!!

[@jrob172]

impressive range of motion on the push ups

[@culster22]

Now that's a proper gym!