Johnnie Jackson 2012 Olympia Prep Back Workout 6-4-12

Johnnie continues his preparation for the 2012 Olympia at MetroFlex Gym in Arlington, TX. With the help of his strength coach, Josh Bryant, Johnnie is transforming his body for the most prestigious bodybuilding show.

[@akita26s]

this is one of the craziest workouts i've ever seen!!intensity is mind-blowing!!

[@SokViChet]

True. Bodybuilding is not about the knowledge. It's about the DOING. Bodybuilders are men of discipline and action.

[@hi.666]

Holy non stop sets and exercises....INTENSITY

[@PrinceArthas100]

The music is awesome in this gym; all classic metal legends.

[@stobitz]

training with all that metal must kick ass !!! NICE VIDEO !!

[@newguy69]

the most underrated bodybuilder in the world

[@b7r7u7c7e]

Fuckin beast! No shoes lifting heavy ass weights...old school.

[@marlon1171]

Linda Lopez : he is wearing shoes....

[@blacklion3509]

Years later and still diggin this 💪🏽

[@urmilgohil]

Love his workouts )

[@IndepenDRUM1]

I don't care what form of dead lifts they do, but personally Dorian's method of not letting the weight touch the floor was a favorite of mine.

[@PREDATORKN]

dude, this is real HARDCORE gym!!!!! not to mention those badass songs....

[@rosseaualfa]

His Max = Ronnies warm up

[@andrewbonear8527]

johnnie is the steongest body builder in the world. fyi (just in case u guy forgot) the form is impeccable good shit man luv the videos. im getting great gains from the the videos

[@MG72MG]

Depends. Some say that mainly the lifting part is important, others say that, like any other lift, also the negative portion of the rep counts. When powerlifting, it's all about the lift, and not about the negative since the lift is approved when you lock out. When bodybuilding, you want a full range of motion to stimulate as many muscle fibers as possible to cause hypertrophy. What I prefer: I lift the bar and then drop it in a controlled fashion because I cant hold good form on the negative

[@Francis5th]

Yall go in bro.. I wish you the best..

[@themainmanontheblock]

god i love this kind of gym..... gym like this is hard to find these days

[@mistersunshine]

OMG!!! why have i never thought of doing 1arm Tbar Rows like that!!! @ anyone who has been training for any prolonged amount of time eventually out grows the dumbbells at most gyms (usually stopping at 100lbs) HElls yes!!!

[@jghousto]

This is a real gym. Gold's take note.

[@rajsahoo8452]

This is d clear cut definition of intensity!! Muscle actually grows like dis!!

[@ironadversity2500]

Dell deah dit does dude damn dis drazy

[@kingdaleclarke]

Thanks mate.

[@WilltoImprove]

great video thats the way to train

total respect

[@TheCursedScorpion]

Thanks!

[@mccabenosnevets]

what a strong cat. wow that is a lot of sets, I will think of this when I want to puss out of my work outs!!

[@flapersonaltrainer]

Johnnie is a monster.

[@barberfiv]

I haven't seen elevated deadlifts before. what its purpose, a partial / forced rep? Any thoughts on the 3 different deadlifts? ...great stuff...

[@TheCursedScorpion]

I really like this hardcore workouts.

[@AGatheringFan]

your right, thats the only thang holding this beast back!!

[@MrInzombia]

i have never seen the t bar row used like that !!! i am going to try this out

[@danialexandru7588]

it's probably better cause it s in a fixed position unlike a dumbbell :D

[@bernieorbust6104]

how did it go?

[@ezet]

and the guy is a professional bodybuilder. and also probably the strongest bodybuilder around

[@Ikestaysquiet]

"if you are mad enough try it out on your own" challenge accepted lol

[@ic3kn]

metroxflex has the best music

[@JSJS23]

The best back in the business, bar none..

[@AfrikanGod1]

keep working jhonnie u look awesome....

[@metalheadpatriot]

Metroflex has some fine workout music METAL 🤘🤘

[@Korekt01]

Johnnie has the best back imo

[@butlase]

thank you!!

[@Hwaagles]

ty

[@trampoline2000]

the exercise he does right after chinups...how does that work back? when i did it i felt it more in my triceps.

[@stefangermanski9174]

Cool music.

[@Jonathan_Jacko]

what a gym :D

[@siana2nv]

now thats a gym!

[@215Dave215]

Big city nights by the scorpions. Classic.

[@user-bq4vs6hz8p]

Training with Ronnie James Dio music....What more can a man ask for!

[@conor33]

impressive.. my back hurts from just watching..

[@suesarmiento19]

Maybe someone can help me out with this. But what is the difference between his normal deadlift and the speed dealift?

[@jadecleveland865]

whats the purpose of the elevated deadlifts?

[@Wardle93]

holy shit thats a lot of volume! MONSTER

[@poatjoler]

why is there an another camera? filming a training dvd?

[@kieranfleming7538]

metroflex is all about how hard you can slam weights down!

[@MwHooM]

2012 and u dont have an hd cam ?

[@aaaldredge]

Do you need to watch guys workout in Hi Def??

[@armandelli]

Thumbs up for the background rock'n'roll music! Fuck yeah.

[@dbnyke99]

For real, I joined a Gold's where I live and got out of the contract the first day that I could. If you painted some of the machines purple it would just be a damn Planet Fitness

[@bngmob]

i work right next door at the enterprise. badass.

[@Hwaagles]

at 5:20 variation of a dumbell row but for delts?

[@junit650]

INTENSE!!!!

[@morganhealthandfitness9225]

His backs amazing why does he not concentrate on his quads/hams/calves!

[@Rhulken]

I do the same thing, slams the weight down. when I'm deadlifting 700-800lbs and I do 3-5 reps each set, the most painfull part is trying to lower the weigth down and you lower the weigth down over your knees

[@ArronAdams1990]

Does anyone no what the date of the 2012 mr olympia?

[@rofererek]

Pls soundtrack

[@jerdawg53]

Sonds great and makes sense..... but he is actually at his all time best right?

[@TheSiCkSiDeRiDeR]

who know the last song??

[@ferrarigeorge]

is that ronnie coleman behind him while doing pullups?

[@MKB927]

is that Branch behind him?

[@akita26s]

good for you

[@D123876]

should you drop the bar????

[@barthelfatness]

todays my deadlift//back day. glad i found this shit :)

[@Donald666]

DJ AT THIS GYM IS LIVE

[@GFunkEra1992]

good shit

[@mikehunstsweat1466]

Oh, and exactly how many Mr Olympia's have you competed in?

[@karanpreetkalra]

Branch warren in the back!! FTW

[@pedrimorcut]

Well, if you see, they do the negative, but still, they let the weight hit the ground. The only difference between Dorian Yates (considered the perfect performer) and Johnnie (considered the worst performer) performing deadlift is that Dorian doesn't hit the ground, while Johnnie does.

[@steveislarge]

yeah that explains why he's an IFBB pro and an Olympia contender.

[@renk0001]

sooundtrack pls 4:30

[@W1LFtheT4NK]

MetroFlex - where gear is compulsory, and form is optional.

[@Ravens4life5]

whats the song at 6:12?

[@perryperry888]

@Jaynelolm cant find ur message here anymore. That program offered by the site: MusclesMaximizer *dot* info has not only started to give me some shape but also it is showing me the right nutrients and foods that my body needs. So im happy it worked for you also.

[@brucebaldwin5805]

agreed.....

[@jackhole91]

damn i need to find me a hardcore gym.

[@TheCrispdust]

thats because it is :)

[@NahuelCyrox]

4:13 Sound track please.. :)

[@helplesk]

COME ON ! ! !

[@carlos9844585]

you're the one who keeps talkin to me mister grown up guy

[@serginho2022]

QUE CHINGA MAN, QUE CHINGA PERO MUY BIEN, SALUDOS DESDE MEXICO ANIMOOOO!!!!!!

[@user-we2vq6fq4d]

Let’s Goo baby my friend 🫵💪👍👋

[@KPMMrO]

most likely doing them for a good stretch of the lats.

[@ElvisFerbeyre]

calves????

[@ezet]

it just is his personal record

[@slowdown17]

if he gets more mass on his legs for next year, he'll be real deal competition

[@TheShale187]

The only thing I dislike about deadlifts is that even if a guy can do like 600lbs if you do sets for reps of 225 you'll still get tired as fuck

[@CheesyPumbah]

yay

[@kingdaleclarke]

True,hes probally worked out more considering im 19 and have only been weight training for about 3 years but it doesnt mean i dont know how to do exercises correctly.As i said before his forms poor on basically every exercise especially the Deadlifts.

[@gaizkarey6648]

2:48 song?

[@Infinite221]

his back is already beast he should work on his legs that like his only weakness

[@UberAndy97]

Korn- Freak on a leash

[@butlase]

what name music 5:10 ???

[@FABIANODESTALLONA]

he is the fucking deadlift motherfuckers!!!! best johnnie !! strong man

[@1198RacerX]

BUT OF COURSE!!! A REAL GYM

[@pedrimorcut]

fuck yeah, wish that shit plays in my gym..