10 ESSENTIAL FOUNDATION SPRINT AND JUMP DRILLS FOR ATHLETES

[@bharatk1571]

Thank you from gujarat India❤🇮🇳

[@shaukatmehmood4303]

U r great sir, I m from pakistan and 47 my weight is 65 ND height is 6feet 1inch I can sprint with 12sec100meter n can jump 6.5meter with 10meter run n it's natural....do u think I should start for Olympics preps for long jump...do u think I can make it

[@ashinsanthosh-rl1sr]

Sir, If I only have an hour to train long jump how should it be?

[@dineshkaushik7412]

Can meet you