Joint Pain Pilates - Wrist And K nee Friendly Pilates For Better Health - Audio Described Pilates

Get rid of your joint pain with this super gentle wrist and knee friendly 20 minute pilates routine. We start with some calm breathing to relax the joints and help control any pain within them, followed by some of the best pilates exercises to strengthen, mobilise and help with overall joint health. This is also a great routine for beginners too!
Enjoy! xx
Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!
I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.
Each video will be fully audio described for my fellow blind and visually impaired people to follow along.
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DISCLAIMER:
Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel

[@_idiosyncratic]

nice and easy, thanx to you and Archie 🐶