Jonni Shreve | Mental Health, Personal Training, Nutrition, IFBB PRO, Table Talk

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Jonni Shreve, also known as "Mr. Tell It Like It Is," is a multifaceted IFBB Pro bodybuilder, ISSA Elite Strength and Conditioning certified, and Personal Training Nutritional coach, born July 12, 1983, in Windsor, Canada.
He's renowned in bodybuilding, participating in over 18 shows, with a significant victory as Mr. Canada in 2017 at the Canadian Nationals.
In addition to his bodybuilding career, Shreve is a musician, father, ex-college football player, and a self-proclaimed comedian. He's known for his adaptability, especially in the evolving realm of social media, where he runs a popular KZbin channel with over 600,000 subscribers.
Shreve also manages a successful online coaching business, serving both lifestyle clients and competitive bodybuilders. His commitment to mental health is evident as he competed drug-free at the 2023 Master Olympia, securing 5th in the 212 division, and has maintained a drug-free status for over two years.
His career highlights his dedication to fitness and nutrition, setting a positive example in the bodybuilding community.
Competitive History
2013: 1st place in NSABBA, 3rd in Heavyweight at CBBF Nationals
2014: 5th in Arnold Amateur Heavyweight, 2nd in Heavyweight at CBBF Nationals
2015: 2nd place in CBBF Heavyweight
2016: 3rd place in Arnold Amateur, 3rd in CBBF, 2nd in Wieder All Heavyweight
2017: 1st place in Canadian Nationals Super Heavyweight, 13th in Vancouver Pro Open
2018: 16th in NY Pro, 13th in California Pro, 11th in Toronto Pro Open
2019: 9th in California Pro, 10th in Toronto Pro Open
2023: 5th place in 212 Master Olympia
Jonni's IG: / jonnishreveofficial
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: www.instagram....
SPONSORS
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SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
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Support Dave Tate's Table Talk podcast by joining the crew.
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SPONSORSHIP/PODCAST INQUIRIES
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TIMESTAMPS
0:00 Sponsors
3:55 Who is Jonni
18:45 Getting the fire and training for NFL combine
25:30 Hitting rock bottom and getting therapy for drug and alcohol use
30:00 Prep for first bodybuilding show
48:00 Being an advanced athlete and wanting to understand why
59:30 Learning to train better with lighter weights
1:05:30 Would Jonni have grown better in the beginning master form over weight
1:18:30 How does Jonny describe mental health
1:34:30 When did discipline develop from partying to bodybuilding
1:38:00 Jonni's struggle is being present
1:48:00 Becoming conscience of own thoughts and hearing other people speak
1:57:00 Inspiration for writing final diet
2:20:05 When did Jonni start his KZbin
2:36:50 Navigating the criticism that comes with being on social media
2:41:20 What does Jonni wish he knew 5 years ago making content
2:47:30 Jonni's frustrations with bodybuilding
3:00:20 Not competing anymore and using steroids
3:17:45 Jonni's final thoughts on staying in the present and thank Dave
3:19:20 Getting ahold of Jonni on social media

[@davidobregon8451]

Awesome to see Jonni here, he has a lot of great training tips on his channel

[@Major.Tom.1973]

I had a 3 hour road trip coming up so I put this on in my car, it was so inspiring I listened to it twice (driving out & back again). I thought my respect for Coach Jonni couldn't get any higher, until this. Thank you @elitefts and Coach @jonnishreve for inspiring us all. 🙌🏻

[@Major.Tom.1973]

This was only the second podcast I've listened to in my life. The first one was Coach Jonni and Big Mike van Wyck ...

[@utubebrowseupload]

This was purely awesome. Great talk on mental health, bodybuilding and nutrition.

[@LeeH3nson]

This was awesome! Guests are great, and Daves a great interviewer

[@albertpaxton4855]

another great one!

[@vhguy]

Awesome interview! I like the connections between mindfullness, therapy, and training

[@johnnickless2529]

Interesting I like Mr Shreveport more after this podcast. He presents stuff in thought provoking manner

[@watsonkushmaster3067]

Man what a shame his channel is full of clickbait thumbnails and stuff...this is such a great and deep conversation

[@AlejandroSanchez-pl6jw]

Unfortunately it is done to get more clicks in. People are into drama which is why they have more subs. Greg Doucett , this guy guy , Joey Swole. They’re good KZbinrs but nowhere near close to the level of Dave

[@difeo4517]

*promosm*