I INCREASED MY VO2 MAX BY HOW MUCH ??? MASSIVE GAINS // AGE GROUP ATHLETE // EP. 1

[@richyo6412]

Well done mate, i did my first VO2MAX test at hampden sports clinic last week. Im 50 years old and weigh 82kg. I scored 50.7 vo2max on the treadmill which i was very happy with . Ive got more into running up hills ,rowing and anything cardio. resistance training . I used to lift heavy weights and was 90kg . Feel alot healthier cutting down on food intake to fuel these lifts . Lower weight , lower heart rate .. and feel great with healthy diet ... great video

[@jonnyrae791]

Hi Richy! Awesome man I hope my Vo2 is that high at the age of 50, what a machine!! Yeah I’ve also been running a lot of trail and mountain running training for Celtman which I think has seriously raised my fitness to another level!! Keep truck’n 💪🤙

[@maccaattack101]

Great effort and progression, it’s great getting the true numbers to work from.

[@jonnyrae791]

Yeah absolutely! Just a really cool experience and something to build from!

[@laurakelly7740]

Such an inspiration Jonny! Making me get my running shoes on 🙏🏼

[@jonnyrae791]

Love that!! This is the reason I make these vids 🙂🙏