New Killer Fat-Burning Home Cardio! (Level 4 EX)

  Рет қаралды 2,929,409

Jordan Yeoh Fitness

Jordan Yeoh Fitness

Күн бұрын

Пікірлер: 755
@8ballout
@8ballout Жыл бұрын
Can't believe how easy and difficult this workout is at the same time. Thanks Jordan and stay safe!!
@pratapsinghchawra
@pratapsinghchawra Жыл бұрын
Level 3.5
@immortaltg7283
@immortaltg7283 Жыл бұрын
It's those damn squats that get you.
@singhnavpreet8985
@singhnavpreet8985 Жыл бұрын
Bro can we lose weight if we do this video workout
@AssaultGamingRF
@AssaultGamingRF Жыл бұрын
Yes we can lose weight
@mahmuvettar5006
@mahmuvettar5006 Жыл бұрын
‏‪8:14‬‏
@HadiLaghrari
@HadiLaghrari 7 ай бұрын
Yesterday I could not run because the place where I used to run was closed so I've tried this workout. Man it's insanely difficult and challenging at the same time this is the only real cardio workout that I've found on youtube.
@kobederiq6781
@kobederiq6781 Жыл бұрын
Bro God bless you! In just 5 days i have seen tremendous improvement. I religiously follow do it every evening.
@raveena9431
@raveena9431 6 ай бұрын
howz your progress now?
@Satish-bg4fq
@Satish-bg4fq 2 ай бұрын
Did you lose fat?
@underwaterindianguy509
@underwaterindianguy509 8 ай бұрын
I did this like twice a week, just for 3 months (sometimes not consistent) and i was able to improve my 2.4km timing from 14:16 min before to 10:29 min after!!! I did not jog once during this period! thank you jordan for making this epic workout
@AliSetyawan88
@AliSetyawan88 Жыл бұрын
I follow this training after 2 month I loss my weight until 11 kg, 3 time a week, thank you 👍👍
@agusbudi9669
@agusbudi9669 5 ай бұрын
How many kilos do you weigh before losing?
@flash215makesense7
@flash215makesense7 Жыл бұрын
I do hiit at home 5days a week.. and I think I will be trying this out next. I love that he isn't doing show off stuff people trying to lose weight clearly can't do
@Fitcozi
@Fitcozi Жыл бұрын
It's remarkable how simultaneously straightforward and challenging this workout feels. Appreciate the guidance, Jordan, and take care!
@S10xRajdeep
@S10xRajdeep Жыл бұрын
I have started this exercise 2 days ago. I hope that someday I will come here again and text a message as "Thank u Jordan"
@hajicarab1237
@hajicarab1237 Жыл бұрын
Any change since doing this exercise
@anasashfaq8532
@anasashfaq8532 Жыл бұрын
how's your progress?
@lone555
@lone555 2 ай бұрын
Bro just forgot his message 💀
@imatube1276
@imatube1276 Ай бұрын
😂​@@lone555
@ankitsrivastava5567
@ankitsrivastava5567 Ай бұрын
@@lone555😂
@ansha_h_nazeer
@ansha_h_nazeer Жыл бұрын
Day 1 : completed ✅ Day 2: completed ✅ Day 3: completed ✅ Day4: rest day Day 5 : completed ✅ Day6 : rest day Day 7: rest day Day 8: low impact -45 min
@joebar6447
@joebar6447 Жыл бұрын
Please, another "Killer Bodyweight Workout Vol.2 (Level 5-6)". That is my favorite ever. No abs, no push-ups, only big cardio movements perfectly assembled. That would be great to get another master class to alternate. Thank you for the amazing job you're doin'. Cheers from Paris, France.
@blitzkrieg8088
@blitzkrieg8088 Жыл бұрын
When are you inviting me to Paris ? Long time no see !
@srinivasansp6270
@srinivasansp6270 9 ай бұрын
Thank you for making this video. I am following this exercise regime for the past 1 month and I feel really good and can see improvement.
@arunr666
@arunr666 Жыл бұрын
After midway, I didn't believe I will be able to complete it. However, I was able to thank you Jordan for making me believe in myself.
@Qasimbek_official
@Qasimbek_official 3 күн бұрын
I'm doing every day with you thanks bro from Uzbekistan
@theunknownguy939
@theunknownguy939 Жыл бұрын
Bro i was thinking it is so simple and easy and after trying it once i feel like my hearts gonna pop out😮
@sunnyzenmah
@sunnyzenmah Жыл бұрын
I completed it in 37 min along 6 burpees.. so in total I burned 347 calories. That was intense!
@Codexz69
@Codexz69 Жыл бұрын
I've been doing this for a week now. damn! looks so good. I was able to finish the first session now without break. hopefully by next week no break for the second session 😁😁😁
@oluyemiolususi697
@oluyemiolususi697 Жыл бұрын
This is one of the best cardio training videos I have seen in a while. Tough to begin with but rewarding. You have got a new subscriber 🎉
@RockysRichStyle
@RockysRichStyle Жыл бұрын
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
@Ghasperact_123
@Ghasperact_123 6 ай бұрын
people who tried matching the exercise with the music the best cardio ever! you can literally see the change in a week
@mrhustle96
@mrhustle96 7 ай бұрын
Today I finally completed this home workout session and I feel so good today 💪...and I am gonna keep doing it..Keep Hustling
@Efekaradayi2145
@Efekaradayi2145 7 ай бұрын
Are you keep doing it how its goin you lose weihgt ?
@S10xRajdeep
@S10xRajdeep Жыл бұрын
Lost 2 kg 6 days completed. I have got Fantastic results Thank you but till now I can do this upto 20 min non stop without resting. Hoping to master this in a very short time
@jacecrawford6015
@jacecrawford6015 Жыл бұрын
Excited to watch this dozens of times this year! Might even do it once.
@blxssom-xx6ch
@blxssom-xx6ch Жыл бұрын
heck yea haha
@piccolashortcake9445
@piccolashortcake9445 Жыл бұрын
This is similar to your "Killer Bodyweight Workout Vol.2 (Level 6)" workout program and i really did enjoyed it.. it's the first month of 2023 and i'll take it as my new year gift from you.. thank you sir for this intense session
@diogeniscruyff1084
@diogeniscruyff1084 Жыл бұрын
It's nothing like the level 6 workout, it seems similar acoording to time rest but nothing close to the level of diddiculty, this is a level 2.5 workout.
@dwifteeboy
@dwifteeboy Жыл бұрын
@@diogeniscruyff1084 2.5 for skinny marathon runners yeah. Everyone else (people with muscle) its a 4.
@diogeniscruyff1084
@diogeniscruyff1084 Жыл бұрын
@@dwifteeboy I aint no marathon runner, neither skinny mate.
@dwifteeboy
@dwifteeboy Жыл бұрын
@@diogeniscruyff1084 Yeah sure. You're a physical god bud. Everyone revels and admires your incredible fitness while you pound through 'home workouts' like a BOSS!
@diogeniscruyff1084
@diogeniscruyff1084 Жыл бұрын
@@dwifteeboy i have no need for it, I have no social media to prove nothing or even to feed for no reason my ego,but thanx for trying. Instead of irony I would suggest you to get your lame ass up and start working real hard, there is a reason being in this comment section, make it count.
@tundochibeleka9893
@tundochibeleka9893 Жыл бұрын
Tried this today. Looked so easy but it kicked my butt. Burned 410 calories. You have a new fan
@riodaniels-jm2xs
@riodaniels-jm2xs Жыл бұрын
Day 4 out of 40 long way to go but still getting stronger great workout
@MrkillmePlease
@MrkillmePlease Жыл бұрын
So How is it going
@MrSeriousguy101
@MrSeriousguy101 Жыл бұрын
Jordan never disappoints with these workouts!
@TheHumanBodyTalk
@TheHumanBodyTalk Жыл бұрын
🔥🔥🔥
@zenjump6517
@zenjump6517 6 ай бұрын
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
@axelrosales5737
@axelrosales5737 3 ай бұрын
240 lbs here , i really enjoy this routine, gonna make it everyday- thanks.
@biagioinviaggio
@biagioinviaggio 7 ай бұрын
Amazing! Complete all the workout and I feel reeeeeally good now
@immortaltg7283
@immortaltg7283 Жыл бұрын
Here everyone. A ranking system I came up with for Jordan videos: F: you fail to complete the video. (You literally can't finish the video) D: you skip a set (you do jumping Jack's, skip running in place, do squats) C: you take a rest during a set (meaning you're doing squats. You hit 5. Then take a break in the middle of it. Then continue onward) B: You complete all sets but don't reach the required rep count (if during the video you fall short of a rep count. You automatically are not eligible for an A or higher rank) A: You complete either the first or second half of the workout while hitting all rep numbers. (First half is completing all 6 workouts before the long break. Meaning if you enter second half and fall short in a rep. You cant achieve S or higher.) S rank: you complete the entire workout and hit every rep count J rank: you go above the rep requirement for every workout for the entire video (J rank stands for Jordan Rank)
@manojreddy2669
@manojreddy2669 Ай бұрын
What a workout man, I can feel the burning sensation of fat in me. Lost 2kgs already, will edit my progress after a week.❤
@blancdespair7678
@blancdespair7678 7 ай бұрын
the squats and surprise burpees at the end killed me, will continue pushing myself, thanks for the workout routine
@atty.monlacambra1917
@atty.monlacambra1917 Жыл бұрын
Thank you for this insanely magnificent workout Jordan!
@josephkirui9508
@josephkirui9508 Жыл бұрын
I thought it could be easy then previous level 4 killer posted 2 years ago, men you feel real burns on the legs, nice one, l love it. Thanks coach.
@ravi4182
@ravi4182 Жыл бұрын
मैने ये सब किया बहुत हि ज्यादा फर्क आया एक हि हफ्ते । बहुत हि बढ़िया सही लगा। 🎉🎉🎉
@praveenbalaji3393
@praveenbalaji3393 Жыл бұрын
1. Jumping Jacks 30 2. Run in place 35 3. Side to side squat 17
@amitrajgiri2769
@amitrajgiri2769 Жыл бұрын
The reverse sequence is definitely tough. But the sweat at the end is worth it!
@nikeshparsekar1155
@nikeshparsekar1155 Жыл бұрын
Superb fun and energy i was experiencing while doing it, every day im doing workout by watching your videos, most awaited video.
@jaymiller6918
@jaymiller6918 Жыл бұрын
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
@SedraMohammad-bs6ix
@SedraMohammad-bs6ix 7 ай бұрын
I believe you can't doit Just remember Who gives up never win And who wins never give up
@fbj7315
@fbj7315 Жыл бұрын
Feeling so good after completing the challenges of 21 days and 7 days. Thank you Jordan. I really feel like you are my friend. It was 100 rep ✌🏻💪🏻👍🏻😎crazy
@singhnavpreet8985
@singhnavpreet8985 Жыл бұрын
Bro can We lose weight if we do this video workout
@kdentertainment9706
@kdentertainment9706 Жыл бұрын
​@@singhnavpreet8985 yes bro Even if you do half of it You will definitely loss weight
@singhnavpreet8985
@singhnavpreet8985 Жыл бұрын
@@kdentertainment9706 and thnx bro
@singhnavpreet8985
@singhnavpreet8985 Жыл бұрын
@@kdentertainment9706 bro u also lose weight to do this video cardio
@KaizenDT
@KaizenDT 8 ай бұрын
Leaving this comment here. I am starting this programme as fron tomorrow morning for the next 30 days as a challenge. I'll comment back with results in 30 days.
@marwenyousfi1668
@marwenyousfi1668 8 ай бұрын
Up
@a.murad97
@a.murad97 8 ай бұрын
keep it up 🔥
@Mrheat31
@Mrheat31 Жыл бұрын
Fantastic Videos, really a great workout, you will sweat BUT you will not be in pain.
@nileshpardeshi6279
@nileshpardeshi6279 Ай бұрын
Thank you Jordan for setting this up.
@andrewbishop1085
@andrewbishop1085 Жыл бұрын
Always great to wake up to a new Jordan video. Should've expected the burpee fake out at the end as its happened before. Love it!
@Krassza
@Krassza Жыл бұрын
Excellent Jordan! Thank you for today's training as well! Love from Hungary! Soha ne hagyd abba, a sport az élet! 🙂 Köszönöm!
@magyee2713
@magyee2713 Жыл бұрын
Did this and it is a solid level 4 to me. my legs are BURNINGGGG. still quite lenient coz no pushup involved (except for the last exercise) BTW, All pyramid workout is always at least level 3 to me.
@wornworn2878
@wornworn2878 Жыл бұрын
Amazing cardio workout! Dope music too. Until my hate rate was at the normal level I have burned 400 cal and I had to take extra breaks. This will be my go-to cardio session and I will try to complete all exercises to burn more calories. Thanks Jordan
@RockysRichStyle
@RockysRichStyle Жыл бұрын
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
@calmconflict
@calmconflict 11 ай бұрын
The reverse sequence was killer
@animeedits0002
@animeedits0002 7 ай бұрын
Day 2 - 12 mins of video , love doing it will update daily
@luismendezescobar9049
@luismendezescobar9049 Жыл бұрын
This is one of my favourites, it's quick and hard at the same time. I combine it with burpees instead of the mountain climbers for better results. Thank you Jordan
@RockysRichStyle
@RockysRichStyle Жыл бұрын
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
@monica2010
@monica2010 Жыл бұрын
JY, eu adorooo essa sensação do coração estar saindo pela boca. Minhas celulites estão sumindo e barriga secando com seus exercícios. Manda mais um brevemente 👏🔥
@focusandpresson
@focusandpresson Жыл бұрын
Jordan is the first fitness KZbinr I found and the one I always come back to. Thanks bro 🙏🏼
@ramirojuarez5596
@ramirojuarez5596 Жыл бұрын
The best workout! El mejor entrenamiento de cardio! Logrado! Thank you brother!
@jeremyjayamif2689
@jeremyjayamif2689 Жыл бұрын
The last i just get 10 burpees, oh god my power was going down after the squat but i thought this is firee bruh thanks for the workout video stay fittt everyonee 💪💪
@Perfectionist99
@Perfectionist99 Жыл бұрын
This is one of the effective workout for burning calories I had literally end up in 10min 😅 I will do it for next 21 day then I’ll share my results 🔥
@oops1820-p4d
@oops1820-p4d Жыл бұрын
Also started today Let's share together in 21 days?
@8ballout
@8ballout Жыл бұрын
@@oops1820-p4d That's the right mindset. Keep on going and keep on pushing!!! 💪
@BgmiAmeer
@BgmiAmeer Жыл бұрын
Thank for sharing you experience 🙏
@Madadaal0
@Madadaal0 Жыл бұрын
​@@oops1820-p4dupdate?
@souradipchatterjee619
@souradipchatterjee619 Жыл бұрын
What is the result?
@RahulKumar-qd9py
@RahulKumar-qd9py Жыл бұрын
Gurudev this is really very effective workout , you the best trainer, ❤❤❤❤❤
@AtugonzaDoreen
@AtugonzaDoreen 11 ай бұрын
After days of attempt I can finally say that today I was able to complete the whole full video while on idf on an empty stomach 😅 hope my goal of losing 20lb can be complete no matter how challenging it is 😢
@graciaparker
@graciaparker Жыл бұрын
Working out w Jordan and no burpy is no workout🥶. Thank you Jordan👍🏼
@Wolfgang_0
@Wolfgang_0 Жыл бұрын
I'm 68kg currently height 5'6 Day 1 done Beginner 1 n 2 alternate n Till min 11 I was already sweating showers great workout
@castineke
@castineke Жыл бұрын
Oooh my ....cant believe I finished this workout..... I paused where I couldn't continue but finished in 1 hour few minutes 😂😂😂 🎉🎉 so proud....too hard but its worth the sweat 💦
@danielsugar7200
@danielsugar7200 9 ай бұрын
Replaced the rest with jumping jacks for more endurance training - great workout!
@nordicsight3020
@nordicsight3020 4 ай бұрын
Yes my g it was a pleasure working out with you i bunrt 337 calories and got my heart rate too 178 at peak 🥵
@shubh_8409
@shubh_8409 Жыл бұрын
I try your exercise i can't believe how I can lose 5kg Weight in 30 days love you bro ❤️
@kamusale1
@kamusale1 Жыл бұрын
Tks Jordan, you are the men...for me, this is level 4
@luthra22
@luthra22 6 ай бұрын
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!
@kumarmijar1170
@kumarmijar1170 Жыл бұрын
I am daily workout on this with your video🎉❤
@sachinchauhan8252
@sachinchauhan8252 Жыл бұрын
My 1 St day hope , i will be doing it regularly ❤
@justahooperinthailand199
@justahooperinthailand199 Жыл бұрын
I love this killer fat burning. Just 6 exercises but feel the burn and not boring.
@Pink_Think
@Pink_Think Жыл бұрын
How can it be boring, when someone like him is trainer 😁 I'm losing wait just bcoz I have a crush on him😭
@sardarmulla9546
@sardarmulla9546 2 ай бұрын
Am started from 8.9.24 My height 5.4 Weight 77 I will submit report after 1 month
@silvioenriquelasso2885
@silvioenriquelasso2885 Жыл бұрын
Level 4 workout, Wonderfull, thank you so much
@JuanHernandez-zr2wq
@JuanHernandez-zr2wq Жыл бұрын
Woow, Exactly, I can't decipher the level of this routine. but I will say, that above 3 if it is! Thank you so munch, Spartan champ. It is very satisfying to do so from beginning to It is very satisfying to do it from start to finish, Just do it, Guys
@StratosFair
@StratosFair Жыл бұрын
Nice one, I would say it's level 3.5-4 when performing more than the target number of reps. Not the most challenging but very good burn nonetheless !
@immortaltg7283
@immortaltg7283 Жыл бұрын
This feels like a level 5. I did it. And God damn..its level 5 burning. Those squats will get you!
@theophilusgunzo2648
@theophilusgunzo2648 Жыл бұрын
Thanks man for a such a good workout need help to build chest and lose tummy without equipment
@edlijahsaludes7206
@edlijahsaludes7206 11 күн бұрын
I only got 10minutes on this exercise..I'll try this again tomorrow..it really make me sweat...
@ashleyung7348
@ashleyung7348 Жыл бұрын
Hi Jordan, love your new workout at home. Can you please tell me those models of workout machines that you have . Thank you so much and I always enjoying following your workout. Thanks again
@ramanchaudhary3257
@ramanchaudhary3257 Жыл бұрын
Enjoying ❤ feeling great after completion
@kritangurung9012
@kritangurung9012 Жыл бұрын
I'm doing cardio from last 9 months but this is the killer one..
@NitinSharma-nd8es
@NitinSharma-nd8es Жыл бұрын
Brother you are Rockstar every video of yours is simple and helpful thanks a ton❤❤
@drraghavendra7334
@drraghavendra7334 Жыл бұрын
Love your workouts. Daily working out with u is so much fun n challenging too. Hoping to shred well this time. Thanks a lot❤
@RockysRichStyle
@RockysRichStyle Жыл бұрын
www.youtube.com/@RockysRichStyle?sub_confirmation=1?sub_confirmation=1
@Marco-xr4ey
@Marco-xr4ey Жыл бұрын
Greatest!!!!!much more video training please 🙏🏻
@woao_
@woao_ Жыл бұрын
I’ve completed this workout by hitting the target reps. I would rate this workout round 1 at level 3.5, and final round especially last set(burpees) at around level 4. Sweating alot but enjoying this workout at the same time!👍🏻
@mickalferraren1797
@mickalferraren1797 Жыл бұрын
Thank u Jordan!! Very realistic workout indeed!
@jhana9220
@jhana9220 Жыл бұрын
oh hells yeah!!! I could barely finish. It's a sweat Fest over here. Thanks Jordan, I loved it.
@Chomik3000
@Chomik3000 Жыл бұрын
Ok, today I did everything. 512 kcal burn out!
@devcm8287
@devcm8287 6 ай бұрын
Did you know you r the best fitness trainer on youtube❤
@Counter233
@Counter233 Жыл бұрын
We need a Level 6.5 or Level 7 workout 30-60 min :)
@dwifteeboy
@dwifteeboy Жыл бұрын
No we dont.
@cr1ptoSeb
@cr1ptoSeb Жыл бұрын
I've been asking it for long time now
@magyee2713
@magyee2713 Жыл бұрын
U can do ur own level 6.5 or 7 lol. Do jordan level 6 video twice.
@_Djooleean_
@_Djooleean_ Жыл бұрын
You can loop on 2x level 6 ;) Make me sign if you succeed :p
@aaryanasif6038
@aaryanasif6038 Жыл бұрын
Yes we do
@rehabalsouky9578
@rehabalsouky9578 Жыл бұрын
I did it with dumbbell, 🔥 level 4 Thanks Jordan ❤
@Dex_1999
@Dex_1999 Жыл бұрын
absolutely killer first day but almost do it i will continue until i finish it its fun and amazing thank u jordan
@thePrinceOfPurpose
@thePrinceOfPurpose 6 ай бұрын
There are never enough ways to say thank you, but thank you for this cool workout. I shared it with 5 friends and added it to my ebook. What is your best tip for building abs?
@sunnyt56
@sunnyt56 Жыл бұрын
Love it , done this morning..buring indeed🔥
@jimmycastro597
@jimmycastro597 Жыл бұрын
BEST HIIT WORKOUT EVER! ❤
@dxnes5067
@dxnes5067 Жыл бұрын
absolutely loved this
@ValentinaKusche
@ValentinaKusche 7 ай бұрын
I really Like your Workouts and The Spirit you put in it. Keep going👍💯
@rajbolke5002
@rajbolke5002 Жыл бұрын
Mad recpect for Those gym bro wishing every Sunday to burn there shit❤😊
@ss-dj9xe
@ss-dj9xe Жыл бұрын
These training is very easy , we trained harder but cannot get your shape. Could you make any clip in youtube about your real intense training in weekly or your meal scbedule in each day
@beatrizayala.3542
@beatrizayala.3542 Жыл бұрын
Thank you you're surprised me every time I did not expect those burpees.
@Priyans-sx3wi
@Priyans-sx3wi Жыл бұрын
DAMN !! Those Equipments at the back looks so Dope Sensei !!!
@michaelewing6522
@michaelewing6522 Жыл бұрын
This workout is good to get rid of those Thanksgiving and Christmas pounds
@oumar-doumbia9470
@oumar-doumbia9470 Жыл бұрын
The best cardio for all level
@Adam00767
@Adam00767 Жыл бұрын
WOW THANK U - Level - FOR me ;; strong [3.0 / 3.5] Gotta love waking up to a new video from you Jordan, first i'm like Oww F*ck here we go again ;D But then I get to WORK and it feels great! Put in the work DAILY!! to see results, if you dont have time, wake up EARLIER!! Keep up the grind boys ( and girls ) 💯🔥
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