45 Minute Low Impact Bodyweight | Endurance Strength (Level 4)

[@Polynasian808]

My knees are jacked so thank you for this

[@jordanyeohfitness]

Although it's a low-impact session. There are still tensions given, especially from those Squats. Train safe.

[@mariolagunes5023]

@Jordan Yeoh Fitness thanks for the video, is great!! Just a quick question where can I find the stop watch or timer that you use on your videos?? Thanks again. 👍💪

[@jordanyeohfitness]

@@mariolagunes5023 The APP name: Train with Jordan | Download link here: bit.ly/trainwithjordanapp

[@mariolagunes5023]

@@jordanyeohfitness thanks so much 🙏

[@AwRy108]

Even after several years of doing a variety of his workouts, I've never been able to keep pace with Jordan on lunges and related exercises. Jordan has the knee strength of a super human!

[@chermainetay2843]

"Low impact doesn't mean it's easy"... SO TRUE. Thanks for the push especially when I have been off track and demotivated for some time and am slowly trying to ease myself back. I really needed this.

[@jordanyeohfitness]

You got this! 🔥

[@Adam00767]

Same here, do you workout exclusively at home? How did you like this session?

[@chermainetay2843]

@@Adam00767 Yes, majority of my workouts are home bodyweight ones. Fits my lifestyle and routine the best. This latest workout is good, Low impact but comes with a punch.

[@FayWalkTimes]

@@jordanyeohfitness @Jordan Yeoh Fitness hi bro somebody using ur name and asking amount for ur subscribers...he asking he selecting ramdom person for giving a surprise gift for our subscribers and he send many pic of I phone iPad gaming ect..and he asking to select one then he asking delivery charge of 3000 rupees...and he link another person that person name in telegram is delivery agent...please take action immediately...we are poor people also watching your video...please take a step...that person in telegram...he aslo Target many youtubers...most famous madangowri channel also that person Target...then madangowri immediately put a video and proof to people's...please take action brother..

[@jcf7401]

Never has there been a KZbin workout better than this. It's so well crafted. I can tell you put thought into which movements go in which order. The alternation always feels great & not too much on one spot. Been doing this weekly for a while now & will continue to. Thank you. Also, the track list is amazing. Surprised there aren't more comments about that.

[@immortaltg7283]

Ayyy I can't help but feel this was triggered by my recent comment about "Jordan does not care if you have downstairs neighbours" within the same week this gets uploaded. Jordan, it's very rare content creators listen to their community and try to find a way to make it better for them. You are truly awesome..thanks for not taking my comment as an insult and seeing it as a concern. I'll never unsub from you. Now I got a good workout routine since I'll be working until night time. I can now train without disturbing my downstairs neighbours

[@jordanyeohfitness]

Sorry if I missed your previous comments. Thank you for supporting!

[@FayWalkTimes]

@@jordanyeohfitness @Jordan Yeoh Fitness hi bro somebody using ur name and asking amount for ur subscribers...he asking he selecting ramdom person for giving a surprise gift for our subscribers and he send many pic of I phone iPad gaming ect..and he asking to select one then he asking delivery charge of 3000 rupees...and he link another person that person name in telegram is delivery agent...please take action immediately...we are poor people also watching your video...please take a step...that person in telegram...he aslo Target many youtubers...most famous madangowri channel also that person Target...then madangowri immediately put a video and proof to people's...please take action brother..

[@sanjipax1593]

it is very suitable for me, who exercises at home and really disturbs the neighbors when the jumping part jump. 🙂

[@Roleplay78]

Your honesty makes you honour. And also tell us, at least me, that you are, actually, a professional. Thanks for your hard work.

[@josecortez1001]

This is great for those active recovery days…..but still very sweaty and tough. Thank you

[@ThisIsBasementFitness]

Great workout. Thanks, Jordan! I was telling myself I'd take a night off, after a particularly long and grueling day at work. Instead I thought "I'll just see what's new from Jordan..." and 45 minutes later I'm sweating and feeling great!

[@HeyItsTheKellys]

Right on @ThisIsBasementFitness ! +1 my man!

[@suzanaolivier1108]

Flipping hell, this is amazing, love it. Not at all easy but the sense of accomplishment after each round is great. Will continue mastering this one and I am asking for another 45 min low impact video to alternate. Thank you for this video 👏👏👏

[@katieclement2719]

Thank you for low impact but intense. Love more of this

[@TheRabbittz]

This is possibly the perfect workout

[@AwRy108]

After the first two sets I was convinced that this was a perfect workout for a "lazy" Saturday afternoon; but sitting here exhausted after the 3rd set, I'm considering saving this one for the weekdays so I don't start dreading the weekends 😆 Thanks for another great routine, Jordan! You're a blessing for those of us who love to get and stay in shape without leaving the house.

[@Emcron]

as someone who does karate twice a week, your low impact workouts are the perfect recovery workout! thanks!

[@mrsbootsworkouts]

Amazing workout!! Love the vocal instructions! You are a machine!! Thank you for this energy boost!

[@Jeffrey_B_1977]

Total energy boost! Low Impact to Jordan is a killer for everyone else!!

[@arsenyprokhorenko8649]

I found the old photos of Jordan, it's so inspiring to see what a long way you've come! Thanks very much, you are a great guide! 💪

[@_grumpytoad]

Just discovered your channel today. I was looking for a low impact workout while my back is recovering from an injury, but I still wanted to sweat and burn calories. This workout was PERFECT! 💪🏻 It was killer!! I can't wait to check out your other videos. 🙌🏻

[@8ballout]

You are the best. Loved and hated this session at the same time. Thank you very much.

[@nikwarren209]

I love this one, especially after doing level 5 and 6 workouts all week.

[@tadmeyerburlingtonenglish6233]

Love this workout- I supplemented with 11Kg weights add-ins. Excellent!

[@Neurofit-fitness]

I always go to the gym like when i was 14. But now iam 32 dont have the time work ,wife. You have no excuses to train , i love it men god bless❤❤❤

[@startsomewhere1]

Thank you this is the first workout of yours I've done and I loved it. This is my no jumping day and it was perfect. Really liked the longer style.

[@nandhu150390]

Thanks to JORDAN for this continuous effort on providing videos like this. I sa aw this today and i done this👍. And this will be a alternative 3 day routine of my upcoming weeks. Guys try this as alternative, one day weight training and next day this workout. It will be a best combo fo your upcoming weeks. ✌️ peace✌️

[@deepikajain5207]

It was amazing Jordan!!! I could do 32 squats and 50 pushups in last max out... Waiting for your new video.. It has become a routine for me to follow your videos twice in a week. It gives me good variations and break from my normal training.. Thanks again for amazing session. I'm your old follower. This is my sister's account..

[@OrangeDolphin]

Exactly what we need! Thank you Jordan for making us better beings we can be proud of !

[@macmal13]

Thank you Jordan for the new session. Really love it,especially on the day that my legs are fatigue. All exercises are low impact but really burn and almost the same as when I do the high impact and fast exercises. Keep looking for your new session.😊👍🏻❤️

[@iancopeland3536]

This is my favourite workout to date! Completed this twice now and loved it both times. The finisher is brutal at the end. Fantastic workout keep them coming 💪🏻💪🏻

[@travisgrady21]

I appreciate that you always take into account the needs of others, because not all of us have the same mobility, and if indeed these routines do have a good level of difficulty and thanks to them I have stayed in shape (with a good diet ), I have followed you religiously for several years and you have changed my physical state for the better and I have no words to thank you for taking the time to continue helping us, I send you a big hug and many blessings, keep going, I will continue to support you here from my beautiful Mexico 😊🫶 P.D.Sorry, if my english is not very correct😅

[@jordanyeohfitness]

[@goncaloquaresma4910]

The best workouts to rest on your cardio workouts ❤

[@chakritw]

Just what I needed for an active rest but very sweaty day. Thanks!

[@liswong7787]

Three 15 minutes feel much more doable than 45 minutes. Good choice of songs too thanks Jordan.

[@jmanny9147]

Was going to just take a walk today but preferred to get this work out in. No regrets thank you !

[@Mary-uz9gu]

Merci beaucoup de revenir sur KZbin pour des entraînements j’ai hâte de le réaliser j’adore tu es toujours au Top 🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼💪🏼👍

[@zoncs]

I loved this one. No jumping but quite high intensity because of the short breaks. I'd like to see more of these. Maybe 1 hour? :-) Thanks!

[@Adam00767]

I did it!!! The extra rounds got me! This feels really great paired with my morning cardio ~ Much love and support from Budapest !

[@getfitwithdaz]

Awesome workout Jordan! It’s great to strengthen my lower body without any high impact.

[@natchanartbellows7129]

I love all your workout video. I live in apartment so this one is perfect for my every day routine 😊 I also notice that you don’t put many ads in your workout videos, only during big break between round. Just want to let you know that I really appreciate this 😊😊

[@luzmartinez17]

I did this workout last week, I think I will do it again today, it was very good to my body. 💪🏻 Please add more like this one. Thanks!

[@gianfrancodeluca9005]

Great job Jordan, we're strong 💪🏻 🔥 please do not underestimate this workout reading the title

[@quangkhaluong1725]

Cảm ơn anh.Người cho tôi động lực thức dậy sớm vào mỗi buổi sáng💪

[@marcusfriese31]

Coming back to it, again and again.

[@eddylee7786]

Great workout for a middle age yoga practitioner. Thanks

[@StratosFair]

damn, the maxout at the end totally caught me off guard : 29 squats and 25 push-ups ! i'll try again soon and definitely beat that 💪🏾💪🏾

[@janssenlenardg.villegas4651]

Lets go hahahah we can do it bro bwhahaah 25 squats and 13 pushups

[@StratosFair]

@@janssenlenardg.villegas4651 good job my bro, next time we'll come at it even harder !!

[@StratosFair]

update : 33 squats and 28 push-ups !

[@fredsmith5782]

Hey Jordan I just attempted doing this workout with a friend of mine who is trying to get back into shape. I would have finished this too if I didn’t get a mad case of diarrhea after second round. Though my friend was done at that point. I’ll try again tomorrow after work to finish this workout as it’s easy on my knees

[@curtismamode2751]

Feel so good after this session. Many Thx from mauritius Island. Cheers Jason

[@giorgoskonta9704]

You are the best! Thanks for keeping a lot of us motivated! Keep it up

[@danielavysatova2528]

Amazing! I really needed this👍. I have problem with my heel and I cant jump😭This workout absolutly improved my day. Greetings from the Czech Republic❤️and thanks a lot. See you tomorrow

[@Adam00767]

Do you have any opportunity to swim? I suppose thats something you can also do with heel complications. Greetings and Good luck from Hungary!

[@faganfit572]

My word. This one nearly took my life😂. I missed these kinds of workouts. Nice work man.

[@mercytrapani7125]

Two minutes into the video I already love it❤️❤️ definitely a must do for me this week! Thanks Yeoh👍

[@krlitros3]

Thank you for the workout brother!!!!! Your routines and good energies are so motivational and the fact that you make us push really hard is such a great thing!!! Thank you again and keep challenging us!!!

[@otrudemwila3586]

Wow! This work out is awesome like I wasn't like working out today and then boom ❤❤❤❤❤

[@dimitrisbanias3128]

@jordan make one more 45-30 minute low impact so i can train more, i really liked that one!!

[@hitheman.47]

I really love ‘ur workouts 💪🏼 especially the low impact ones, please keep delivering them ✌🏼

[@wornworn2878]

Such an amazing workout. Thank you so much. Low impact but so intense and sweaty. Awesome. Please do more low impact workouts.

[@undevelopedporcupine2203]

Saving this for tomorrow morning. Thanks alot for this

[@milanmaheshwari]

It is a complete workout and too good for seniors thanks buddy

[@DrIgnacious]

That was a definite scorcher of a work out. I didn't expect it to be so difficult. I'll do even better next time 💪

[@rockmel3901]

This workout is spoiler. Because I told to my self it's my rest day today. But maybe not because of this new workout🏋🚴💪😆😊

[@jordanyeohfitness]

This workout is your omen. 🤭

[@rockmel3901]

Yeah! but good omen. 💪

[@BurlapJones]

That’s exactly why I’m here too 😅

[@kurtmarais1576]

OMW what a lovely training session...THANK YOU!Please more of these workouts 💪 🤩

[@daviseverywhere]

always excited for a new workout routine! can't wait to try this!

[@victoriaariho6460]

Amazing work out...just finished it. Thank you Jordan.

[@evanioviana2630]

What a great video. So motivating. Cheers

[@mashasvarisciuc4983]

Loved it so much didn’t feel the time passing by!

[@Aquaman1320]

Jordan i have been watching you since you have started all this. You really came so far ❤️. God bless brah 🤌

[@Adam00767]

Same here! Keep up the grind man

[@onemore5952]

Great workout, thank you! I really appreciate your commentary along it, it helped my to correct mistakes and improve form. Thanks 👍

[@Olivia-sb8ii]

I really enjoyed this workout! Perfect for doing at home when running out of time :D

[@angeladangelo7647]

Doing this later! Thank you Jordan 💪🏼

[@dhaneshhonmute7270]

Hey Jordan completed the workout was waiting for new workout as was unable to take time for regular workout due to workload hence much needed low impact but body really pumped,core intensive and the true finisher,push-ups and sqauts.

[@christinelamour7057]

Superbe séance 🔥🔥🔥🔥 j’ai adoré 💪💪💪 un grand merci Jordan 🙏🙏🙏

[@dharmajaimulloo8183]

Waoh, you say low impact but it's as challenging as HIIT Am sweating more specially on the last round and the last exercises, moreso am 68 Superb Pains on knees and arm joints Overall I enjoyed it Thanks

[@paulsmith2483]

DAMN YOU JORDAN!!! I THOUGHT IT WAS OVER!!!! Really fun workout bro!! I'm going to feel this all week!!

[@lupitaperezolivares9937]

Que buenas rutinas doy gracias por haber encontrado tan buen Coach 👍

[@Daya-Girl]

Awesome workout!

[@theophilusgunzo2648]

Thanks for a great work out

[@barbaraperez1698]

Excelente rutina las mejores! En casa 💪🏻💯💪🏻💯💪🏻💯💪🏻💯💯

[@CaballerodeLemuria]

😂😂You fooled me with that low-impact thing. I was able to do up to 90 percent, these exercises were complete and brutal. I will definitely do this routine again.

[@danieldelalastra8098]

you should specialize on this exercise style! amazing! like a Yoga-low impact combo...

[@nbhgxswq82]

انه تمارينك جيده وتعطي اللياقه للجسم الانسان انصحك انصحك هل تستمر في مقاطعك وتنزل مقاطع كل اسبوع شكرا لك

[@salwahajjar4992]

nti 3arabuya hta ana

[@roseystroup]

I finished yes! Great work!

[@SamRifkin23]

i never knew Jet Li had a fitness youtube channel, thank u for the video.

[@miguelangelespinosasilva9177]

Congratulations and thanks a lot for sharing this valuable video. I liked it so much. Today I will perform all the exercises in the same sequence. I am hypertensive well controlled with medication. Is there an inconvenient? I think not because they are low impact xercises. Thank you very much, Coach Jordan!

[@nimeshbhandari8470]

Great workout.. I carry on my day without feeling tired. ❤️

[@cesibelrodriguez4164]

Great workout. I feel strong 💪🏽

[@happytrekking8702]

Quality workout!!! Thanks a lot my friend!

[@MrOrsonLim]

done.last max up squat 26 push up 30

[@jordanyeohfitness]

Solid~!

[@yannickambomo7585]

You are the best Jordan 👏👏👏🙏👌

[@martsharpe709]

Can't do a muscle up but I can do a curl up!!!! And a level 4 work out of yours . Epic :)

[@stayhappylittlemermaid]

The longer you hang on, the harder it is to let go. Let go.

[@END___]

Loving this long sesh low impact, Jordan. Really need one since I’m still recovering from a shoulder impingement injury. Been two years following your workouts, proud to say I’m a level 4-5 now 🔥

[@jordanyeohfitness]

Thanks for following! Tbh, this workout might make your Shoulder impingement worse, especially from those Push Ups, Planks, and other Upper Body dynamic movements. Although this is a Low Impact session, but it's never a rehab or a special workout for ongoing injuries. You'll need to visit your physician and follow their advice instead of following this. 🙏

[@END___]

@@jordanyeohfitness yea gotcha, currently my shoulder is 80% recovered according to my physio, so I’m okay to do push-up (slowly 😀) & planks Thanks for the concern 🙌🏻

[@MILLONES211]

Thanks Jordan again

[@luzmartinez17]

Hey!! Another one like this one.... it was awesome!!

[@munabed7241]

Thank you this was a great workout

[@leila-lakhdar]

thanks a lot for your hard work really appreciate it can you please make more intermediate workout level 2.5 videos

[@artur89898]

Thank you as always great training 😎

[@TakemuraGoro]

I need this. Thnx a lot.

[@alexfernandomera5420]

Good workout.. thank you so much

[@jairoluisful]

Ready jordan, gracias por tu rutina

[@luzmartinez17]

Loved this one! 💪🏻

[@martaavila1962]

Muy buena entrenamiento me sirve mucho

[@СантьягоМунес-у7г]

Thanks bro , you the best ✊😎🔥

[@JChappee]

Such good music!