兩支水樽用來強化上身及手臂肌肉！幫助長者衰弱症［Eng Subtitles] Upper Body Strengthening with 2 Water Bottles

年紀大，肌肉便會流失，如果做適合的肌肉訓練，就可以防止肌肉萎縮及流失。今次我會為大家示範如何用兩支水樽來強化強化上半身及手臂的運動。
如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe will teach everyone some effective exercises using 2 water bottles to train the upper body arms.
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#汪家智
#脊醫
#肌肉流失
#廣東話youtuber
#DrJoe健康教室 #伸展
#兩支水樽
#手無力
#上身冇力
#做運動
#強化運動
#長者衰弱症
#drjoewong
#drjoe
#exercise
#weakness
#numbness
#chiropractor
#weakarms
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@mayso7137]

多謝你運動教學汪意思，感謝您百忙之中抽出時間拍片教學做運動加油🙏🙏👍👍💪💪！

[@drjoewong]

多謝支持

[@mayso7137]

@@drjoewong 唔使客氣，加油！

[@Sunshine_Stephanie]

上次強化下身及腳腿，今次強化上身及手臂肌肉！ 好好👍🏻

[@drjoewong]

🙏🙏🙏🙏🥰🥰🥰

[@tinali5309]

Dr. Joe Wong . 現在是加拿大的十二月三十日晚上， 就是因為你的運動， 讓我們不能懶惰， 繼續努力跟著你做運動。 謝謝你的關心。 祝您和家人在新的一年2024。 幸福快樂， 身體健康， 工作順利！

[@drjoewong]

太開心可以同你一齊做運動💪

[@Bobby-wn4fj]

❤

[@yukharcheung4273]

多謝Dr joe 教導和分享 🙏🙏Dr.joe 好似清減不少！不要太辛苦！保重身體啊😊😊

[@drjoewong]

🥰🥰🥰🥰🥰🥰

[@wanfongchak7887]

好有用！一定跟住做💪

[@drjoewong]

🙏🙏🙏🙏🙏🙏

[@lyanazza9293]

多謝 Dr Joe 🙏👍

[@drjoewong]

多謝支持

[@lyanazza9293]

Dr Joe Merry Christmas and Happy New Year.🌲🎉

[@tinali5309]

Thank you so much for the Christmas gift .Have a Merry Christmas and Happy New Year .

[@drjoewong]

Merry Christmas and happy new year

[@happy1982.]

你真的好，仁心仁術

[@drjoewong]

🥰🥰🥰🥰🥰

[@Juliatse5]

Dr Joe 又係我呀，我有跟住做 真係鍛鍊到啲肌肉，但係可唔可以出一條片 係後邊拜拜肉鍛練肌肉㗎？

[@applelingtse3659]

多謝

[@drjoewong]

太客氣了，希望幫到你

[@annatsang577]

Thank you

[@drjoewong]

You’re welcome

[@winwong7493]

多謝你的分享及支持你👏怎樣可以似你清減－點呢？🙏🙏

[@drjoewong]

真的嗎？

[@latitude3695]

THX

[@drjoewong]

You’re welcome

[@YY-ov4mo]

多謝Dr Joe分享🙏🏻上星期膝頭內側痛，之後做左你教嘅動作幾次，已經冇咁痛改善好多，真係感謝你🙏🏻 想請問Dr Joe，腳踭生左骨刺疼痛🥹請問有冇運動可以治療同舒緩？🙏🏻🙏🏻

[@drjoewong]

不妨試吓這個運動 kzbin.info/www/bejne/iIfEdpl8l7-Se7ssi=vkom4lhNr2oSSyen

[@awong2657]

Thanks 請問有適合柏金遜症病人嘅運動嗎？

[@drjoewong]

有的，看看這條片 kzbin.info/www/bejne/mpyxc6imntScmrssi=S6nTRJ_NZYpIBWH7

[@karenchan5895]

Dr. Joe, 本人有脊椎狭窄症及骨刺，已压到神经线影响坐骨神经痛，小腿外则酸痛及麻痹，请问我可以坐着做这些运动吗？

[@drjoewong]

可以👌

[@kwokkeungfung2923]

[@drjoewong]

🥰🥰🥰🥰🥰🥰