如何避免肌肉流失, 預防長者衰弱症? 陳卓倫先生為我們講解長者都可以做健身強化肌肉!［Eng Subtitles] How Exercises Help Seniors With Frailty

  Рет қаралды 257,058

Dr. Joe Wong

Dr. Joe Wong

Күн бұрын

Пікірлер: 138
長者如何減肥....有效及不傷害身體呢？已經吃得很好少，但還是減不到，反而仲肥了！[Eng Subtitles] How to lose weight effectively for seniors?
18:18
長者如何減肥....有效及不傷害身體呢？已經吃得很好少，但還是減不到，反而仲肥了！[Eng Subtitles] How to lose weight effectively for seniors?
Dr. Joe Wong
Рет қаралды 162 М.
年長者的肌力訓練! 三個初學者必做下肢動作! ▏北木健身
15:37
年長者的肌力訓練! 三個初學者必做下肢動作! ▏北木健身
北木健身治療師 Kopi
Рет қаралды 2,2 МЛН
Ice Cream or Surprise Trip Around the World?
00:31
Ice Cream or Surprise Trip Around the World?
Hungry FAM
Рет қаралды 21 МЛН
Мама у нас строгая
00:20
Мама у нас строгая
VAVAN
Рет қаралды 10 МЛН
Why no RONALDO?! 🤔⚽️
00:28
Why no RONALDO?! 🤔⚽️
Celine Dept
Рет қаралды 34 МЛН
ТВОИ РОДИТЕЛИ И ЧЕЛОВЕК ПАУК 😂#shorts
00:59
ТВОИ РОДИТЕЛИ И ЧЕЛОВЕК ПАУК 😂#shorts
BATEK_OFFICIAL
Рет қаралды 5 МЛН
長者簡易肌肉鍛鍊改善膝蓋痛 一星期零運動流失2kg肌肉 影響傷口癒合速度增死亡風險 充足睡眠助修復肌肉 - 健康旦早晨 | 08-06-2021 主持：鄭丹瑞 嘉賓：陳鎮中醫生
50:54
長者簡易肌肉鍛鍊改善膝蓋痛 一星期零運動流失2kg肌肉 影響傷口癒合速度增死亡風險 充足睡眠助修復肌肉 - 健康旦早晨 | 08-06-2021 主持：鄭丹瑞 嘉賓：陳鎮中醫生
健康旦 HiEggo
Рет қаралды 1,1 МЛН
骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis
18:29
骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis
Dr. Joe Wong
Рет қаралды 176 М.
專家專訪: 如何逆轉高血壓？四種成因造成高血壓、三類必做測試、三種飲品要避免、三種飲品必喝及多吃三類食物 [Eng Subtitles] How to Reverse Hypertension?
17:43
專家專訪: 如何逆轉高血壓？四種成因造成高血壓、三類必做測試、三種飲品要避免、三種飲品必喝及多吃三類食物 [Eng Subtitles] How to Reverse Hypertension?
Dr. Joe Wong
Рет қаралды 808 М.
強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise
18:18
強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise
Dr. Joe Wong
Рет қаралды 199 М.
遠離肌少症 4大飲食重點！拯救肌肉流失【 如果云知道 鄭凱云 】feat. 黃淑惠 營養師 @tvbshealth20
17:50
遠離肌少症 4大飲食重點！拯救肌肉流失【 如果云知道 鄭凱云 】feat. 黃淑惠 營養師 @tvbshealth20
健康2.0
Рет қаралды 516 М.
什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging?
19:08
什麼是超慢跑？如何有效地踢走高血壓、糖尿病及高膽固醇？對身體有什麼好處？ [Eng Subtitles] What is Slow Jogging?
Dr. Joe Wong
Рет қаралды 787 М.
醫生與你：#163 (骨質疏鬆 3)
23:08
醫生與你：#163 (骨質疏鬆 3)
RTHK 香港電台
Рет қаралды 209 М.
逆轉肌肉流失！中老年必做3組動作｜肌少症增死亡風險 容易疲倦+膝頭痛｜疫後缺乏運動 13秒自測肌力不足｜健康嗎@HealthCodeHK 【不藥而動】#exercises
7:42
逆轉肌肉流失！中老年必做3組動作｜肌少症增死亡風險 容易疲倦+膝頭痛｜疫後缺乏運動 13秒自測肌力不足｜健康嗎@HealthCodeHK 【不藥而動】#exercises
健康嗎 Health Code
Рет қаралды 478 М.
長者預防跌倒，必要增加及段練平衡力運動！由Larry Sir 教大家做［Eng Subtitles] How To Prevent From Falling?
16:00
長者預防跌倒，必要增加及段練平衡力運動！由Larry Sir 教大家做［Eng Subtitles] How To Prevent From Falling?
Dr. Joe Wong
Рет қаралды 22 М.
直播: 逆轉糖尿病的飲食貼士，另外現場運動示範及Q&A ☺️Live: Food Tips for Diabetes (Eng key points) and Exercise Demo
59:08
直播: 逆轉糖尿病的飲食貼士，另外現場運動示範及Q&A ☺️Live: Food Tips for Diabetes (Eng key points) and Exercise Demo
Dr. Joe Wong
Рет қаралды 225 М.
Ice Cream or Surprise Trip Around the World?
00:31
Ice Cream or Surprise Trip Around the World?
Hungry FAM
Рет қаралды 21 МЛН