The Snatch | Start Position w/Alex Lee

Alex Lee and Shahin Nasirinia hosted a workshop in Kentucky a few weeks back. I had no choice but to make it out and film some content to share with the WH community.
In the video Alex Lee goes over the start position in the snatch and proper first pull mechanics. Enjoy!

[@einosky]

Recommend! That quad, hammy, quad explanation is gold.

[@Niggob25]

This is one of the best videos for the start Position I have seen in the last 4 years. Simple, effective and on point. This needs more views!!!

[@cheetsc11]

that bottom of the squat explanation helped me a lot thanks

[@GTSkillfulTurkey]

Thanks for the awesome content, Josh! Gonna try this out tomorrow!

[@PhilosophicalWeightlifting]

Thanks! Hope it helps.

[@HOCM102]

Just found this gold mine of information. Thanks Josh & co.

[@Elliegaytor]

this is good instruction, accurate and helpful

[@xchrissimmonsx]

Ive literally heard how to get into the start position a thousand times, but this time i think it clicked 🤯

[@PhilosophicalWeightlifting]

Yeah, I felt the same way! Thanks for checking out the video.

[@corvinlord]

Awesome man! Thanks guys!

[@imrealynothing]

Great one, thank you❤

[@vircabutar]

Love this!

[@patrickfferreira]

wow, less than 5 mintutes video and I learned much than 5 hours

[@deo.strengthspan.project]

Very helpful! Thank you for sharing this!

[@romatolojiarsivi]

WL is a kind of sports done primarly by upper legs and waist

[@deankruse2891]

ALee is the Master

[@ScrolltheNature]

This video could save so many injuries for beginner.

[@cuongbui9708]

Part 2?

[@yangl123]

The master

[@PhilosophicalWeightlifting]

I have a really cool Q&A with him coming up soon. Hopefully you enjoy it.

[@Noregrets4]

Are you in California?

[@PhilosophicalWeightlifting]

Not anymore.

[@l.alonsofuentes1327]

Practicar

[@frfrpr]

Get a better camera person

[@PhilosophicalWeightlifting]

I would if I could afford a camera person. Thanks for the feedback though!