Jujimufu 4 rules for flexibility exercises

[@Trumppower]

Jujimufu should do more serious videos like this.

[@t0caia726]

Nah.

[@peachykeen3744]

Thanks, Trump

[@austinconiglio]

Read your e-book in two days, reminded me of reading through your tricktutorial articles back in the day. Although I was already more flexible than average, I was able to get my right front split after the first week of following your stretching protocol. Keep up the good work!

[@jujimufu]

Thanks Austin, will do! Glad you got through it it's encouraging to hear you read it through! :-)

[@TheGohthecrow]

Austin Coniglio what's that ebook called?

[@deMoraisLucas]

Hey Juji, i'm from Brasil and i watch your tutorials and tips since 2010. It's always helpful, i've already learned so many things because of you, thnk very much dude and sorry for my bad english

[@jujimufu]

Hey man 2010? That would've been a strange year to start following me as I was in a major slump. Most followers are from 2006-2009 and then 2013+ haha, funny you started following me in that gap. Thanks for following bro!

[@OlMoldy]

Just bought the book. I can't wait to read it. I have the flexibility of a picnic table. Thanks Jujimufu!

[@edrichlouw]

I’ll be using these tips to help me recover after my torn hamstring heals! Thx for giving straight advice instead of just doing a promo for a pay to read article!

[@dleff]

This video is a nice compliment to the book. Reading text and also obtaining some audio/video to go along with it always clarifies things even more and help solidify these rules a little faster.

[@jenniferchiasson7952]

oh man - I am so excited to buy this book and work with it. I'm trying to undo the 32 years of hyper-mobility issues my body has developed... and I'm really understanding this principal that flexibility involves strength. not me just flopping into it. So I think you're info is really going to help in the long run towards recovering! looking forward it and thanks for being such a crazy inspirational muse!

[@jujimufu]

Thanks Jennifer! I think you will like it!

[@JMBBproject]

Very helpful video Juji as always mate!

[@ChamorruWarrior]

Butterfly stretch is a great stretch if you’re a jiu jitsu bro like me tho haha

[@97Vagos]

greetings jijimufu recently i had a back njury at the gym it has rly put me behind cause i am not able to train properly and most of my flexibility is gone (at least for the lower back side ) i am trying to recover and stand on my feet to doing what i love again i rly enjoy watching you do all these crazy shit keep it up you are my motivation !

[@ndv5502]

Recently found your channel, awesome stuff. Thanks for the great content!

[@bruce1jubber]

Love your info. Love your techniques an ideas. I think you're a pioneer in a lot of ways.

[@jujimufu]

Thanks Bruce! I really appreciate that, lots of guys before me paved the way

[@Reezy4Real]

Lot of thanks Mr. Jujimufu!

[@DakiKishi]

Thank you Sir. I kinda figured it out myself as I don't (very) like stretch. Will implement more from your knowledge.

[@nmccreight]

Great video! I just bought your book, I cant wait to dig into it :)

[@arby.aranda]

Always good to consume your knowledge!!! :)

[@constra7969]

Absolutely brilliant!

[@ispino]

broo your my idol!!!

[@bammethodology6367]

Hello Jujimufu, i just bought your ebook as I use to do my split since I was a kid :-) Lost all of them 5 years ago. I must say that your ebook strongly reminds me old school tutorial on internet back when I got 56k internet :-) Amazingly clear ebook and easy to use advices. Full of good informations and big plus here : no bullshit !! Keep going Jujimufu you are very "different" than the average tutorial fitness suposely bad ass youtuber that knows everything on everyone :-) Jocelyn from Paris :-)

[@jujimufu]

+Bene Fit fucking awesome Bene. That's good encouragement. I very much appreciate you taking the time to write thag. Motivates me a lot man. Thankyou!

[@skiborang]

Thanks Juji!

[@mikestephenson4811]

You are the Man !!!!!

[@chris123chris82]

Wow awesome info

[@thomaswright3335]

Thank You

[@ameliakhan4846]

yup very informative

[@MrSyroden]

AWESOME STUFF .

[@mysterydata9640]

What's a good stretch for hook kicks? Sometimes I strain my groin muscle when training. I'm also a noob lol.

[@scorpionz44]

ironically i do the butterfly stretch, but i wanna be able to do the full stretch.

[@scottahern7822]

I'm a personal trainer in Brisbane Australia, I've been following your page for awile now... not only to extend my knowledge on flexibility and mobility but to take a different (more functional) approach to my personal training. if anyway possible could we get in contact to discuss further?

[@meow11121]

Are you going to do a paper book also or only virtiual ?

[@Taegashi]

Jean Neige he mentioned that if enough people show interest he may consider it, the problem is that it jacks up the price of the book and making money is not his primary goal with this book, it's availability.

[@Khroniclas]

wonder how I can add these rules to sidesplits.

[@puritscher]

hey jujimufu can you sell your book on amazon? my payment doesnt work on your website :/

[@92bradman]

Is the download link working? It looks like Acrobolix.com is down right now. I need this book!

[@jujimufu]

that might explain something. I'll check sorry my friend.

[@jujimufu]

back up now for you?

[@92bradman]

Yes!

[@N2JokerTV]

I always do squats without control. Am i doing it wrong?

[@mitropoulosps]

Does your book include exercises that will help with flips

[@hyungjoonpark83]

love you

[@nutica102]

thank u so much ! such a smart handsome man

[@IlluminatedLIfe]

#Goals

[@steve-o6115]

do you use steroids juji i didnt think you did but then i saw a video with rich piana and you and in the comments people said you where on steroids is that true?

[@steve-o6115]

Kieran Hall yes that is true if he is on something i would not think any less of him

[@JMBBproject]

Even if he does. At least he did not claim natty in all those years I followed him :D

[@BlutigerFuchs]

In Rich Piana's video, Juji introduced himself as an anabolic acrobat (alliteration :D) which implies that he is using steroids.

[@cocacolabob]

that shirt bro lmfaooooo

[@rktel6500]

привет из атырау

[@TCt83067695]

Tom looks different

[@borgullet3376]

Jujumufu is The Man... Dude should be a WWF SuperStar

[@kasumifu1541]

Gotta wonder why people follow this mister. Oh well..

[@taintwasher3703]

I just do butterfly stretch so I can sit on the floor with my back straight

[@IlluminatedLIfe]

#Goals