Entire Back Workout Was a Bad Idea *Traps to Calves*

[@NaturalHypertrophy]

0:40 not entirely sure the close up on his ass crack sweat mark was necessary but I knew what I signed up for when I subscribed to Juji&Tom

[@owenreel3916]

hard not to get swamp ass when working like that LOLLL

[@rokostazic1446]

You really out here getting subs from comments lol

[@loonzoldick]

sssssssssssssssssh

[@Karen-n5r]

I literally just paused the vid to make sure it wasn’t me, who saw this 😅

[@kmidst_fn5225]

Neither was 7:30

[@nicholasflores8783]

I appreciate that there is no Intro. They just get straight into it!

[@purple2739]

I thoroughly enjoy their small intros. But only when it’s with other youtubers

[@aquie4d999]

Me too!

[@hoofhearted4]

I miss the old intro.

[@ErikTheElectric]

10,000 calorie Betty Crocker challenge in my kitchen. Whenever you and Tom are ready!

[@jujimufu]

FK YEAH!!!!!!!!!! OH GOD I DONT KNOW WHAT BETTY CROCKER MEANS

[@AT-sv9yu]

Or a healthy challenge where you eat Juji’s diet, but 10,000 calories worth

[@JD-ky1zi]

In between all the big guys, Tom is actually in phenomenal shape lol.

[@johnwright2656]

He really is. Respect

[@Lettersandstuff]

Nice to see natty too... kinda start to think this giant ripped dudes are normal😂😂😂

[@filabila]

Lmao don't believe everything you say bud wait a couple month Tom will be shredded too, juju shares

[@taylorshred]

Natural vs Roidy boi

[@weaver3636]

@@taylorshred Juji never claimed to be natural, there's no need to bring that up.

[@CallMeDougieP]

I love how a few months back Juji told us all "hey, give Tom more love" and now ALL of the comments are love for Tom😂🙏🏼

[@CorvusCorps]

Juji and Tom thanks for motivation! I used to be 400 big ones. Currently slinking around 326. Aiming for 220.

[@Rajamak]

Good progress bro, 20% body weight dropped. I’m going other way, used to be an emaciated 8 stone and put on 2 of muscle thanks to their motivation. I’d like another 2 if I can.

[@jujimufu]

Fk yeah congrats that's amazing!

[@mrglass822]

Hell yeah bro! keep going and you got this

[@GR-uc1gq]

Make sure to take diet breaks for mental fatigue and loose skin

[@punchingcattle8268]

@@Rajamak 8 stone is 112 lbs, +2 stone is 140 lbs, and +4 stone is 168 lbs. Hell yeah, you can definitely make it to 12 stone no problem! Good luck on your journey, you've totally got this.

[@momatotsosrorudodi]

10:34 This reminds me of my training partner who would get extremely embarrassed when I showed him how hip thrusts are done.

[@McMeatBag]

Tom's looking like he's about to open up a summer camp for overweight children

[@samiam9582]

that movie was shot in North Carolina near by where they are located. Maybe they can make a video haha

[@huskiehuskerson5300]

@@samiam9582 what movie?

[@samiam9582]

@@huskiehuskerson5300 heavyweights

[@AfferbeckBeats]

The star of this episode: Tom's abs comin thru. They're going to be crazy aesthetic when he's lean.

[@wiktormyrhagen9102]

He is crazy lean rn

[@mangospineapples]

Most likely tren

[@thomasstaffer]

@@wiktormyrhagen9102 No hes not. But hes looking amazing.

[@herooftime9921]

@@wiktormyrhagen9102 definitely not lol

[@derekhunter5040]

@@jesus12salvation please don't breed.

[@RNG-999]

Tom is looking amazing lately. I'm glad to see that he seems to have gotten a second wind and he's all revitalized and ready. He just looks ready for action. He looks like a human being again. He has emotion... BUT ALSO MUSCLES HOLY SHIT..

[@sandermoe7596]

Maybe he hopped on something...

[@jujimufu]

Thanks man! Was a rough start to the year, but moving to new house has given me all the happiness and energy!

[@RNG-999]

@@jujimufu That's the point! Keep your house filled with positive energy and keep vibing! If you get down, which will probably happen because Winter is coming, maybe burn some sage. Burn some sage, drink some hot cocoa, do anything that helps you relax and stay positive because you don't wanna fill the new place with any negative energy! You are looking GREAT and it has only been, what, a few weeks, maybe a month? Seriously just work on doing more high rep sets like you have been and holy shit, man. Screw seeing Juji, I wanna watch you grow!

[@RNG-999]

@@sandermoe7596 Bullshit. Muscle memory is a thing. Your muscle remembers being fit and it's easier to re-gain any lost muscle mass. With proper training, good diet, the right amount of exercise and the right amount of overall physical exertion through the exercises, anyone can put in muscle mass. It just takes the proper knowledge. And Juji and Tom have been watching Athlean-X. They know what's up.

[@spooderman4082]

@@jujimufu i hope juji and tom know the long term effects of roids its way better to stay natty guys...

[@skyekingdom0]

Rich ass Tom talking about windows in his kitchen

[@josephmiranda7047]

SuperSayainJesus he has windows in his kitchen what do you think young man!

[@TrenbologneSandwich]

Can you imagine? That would be amazing

[@aSyMbolden]

@@jesus12salvation not my proudest -

[@frankb5728]

Tom's traphouse workout

[@thomholio]

These dudes are snorting ammonia through their teeth and Tom's vomiting between sets. This is the most hardcore athletics channel there is.

[@lurtykeyser8969]

Thanks juji and Tom. I’ve watching your videos for 2 years now and I always feel motivated after. Would love to see you guys do a Spartan race !

[@mintraniz6694]

This is all I need, these videos have everything I want. Training, muscles and laughter.

[@KTSmasher]

I'm a new sub and have enjoyed your videos quite a bit the past few months. I've let myself get out of shape and unhealthy slowly over the past 8 years and you've helped me recently find motivation to better myself. Getting more sleep (when able) focusing on fitness and what I put inside my body... etc. You're a fitness inspiration and you always include everyone around you regardless of fitness level. Treating people with dignity and respect is how I try to live my life and I respect you all the more for that. Thank you.

[@ericstoye7783]

U guys gotta upload more I look forward to next episode of the juji and tom show! Best channel on KZbin hands down!

[@rileyfriesen9200]

Hey juji you and Tom have kept me motivated to continue on my fitness progress and I wanna say thank you for that

[@ronin_9]

Hell yeah!! Keep that up!!

[@JoaoPedro-rq3qi]

Keep grinding brother, much love from BR!

[@_D4N3]

Yes! They are great leaders!

[@jujimufu]

Thank you for watching!

[@Leeyamightes]

Hey Tom and Juji I definitely will try that workout when I get the chance. But dude Tom is catching up to you juji lol you look really lean and nicely cut Tom please keep it up y'all. Lol I'm from TN I've actually spent a lot of time in north Carolina in the mountains. When I was a kid we used to go with my granny every year to stay up in a cabin. And I completely agree with you on the kitchen, if I wouldn't have got into a comfortable strong relationship with the kitchen I would still be stuck at 135 lbs. I eat so much more and to be honest compared to other youtubers and bodybuilders, you and Tom motivate me to really keep growing. I'm going to go follow you again on Instagram on my back up account, got my new phone and had to make a new Instagram.

[@mistypierce2200]

Tom looks good. Such an improvement; so inspiring. Juji looks massive! I'm in awe of the both of you.

[@rubenzepeda246]

18:42 is the real Juji and Tom content we love to see. Everybody thinks it’s the weight but the channel is called juju and Tom for a reason.

[@gregiep]

While I have no intention of doing the dumb shit you guys do in videos like this, this channel is hugely inspiring, and helps me focus on that 100% effort in my gym. Love you guys.

[@RNG-999]

You NEED to tell Tom to keep doing those sets of 10 deadlifts! HE HAS SO MUCH DEFINITION BEING MADE FROM THEM ALREADY. HOLY SHIT, MAN! TELL TOM TO KEEP REPPING OUT THE DEADLIFTS!

[@Strong_Dad]

Another fun video guys! Tom looking good brother keep on it 🤙🏻

[@alienmusclesarunraj]

You are improving day by day man. Keep working hard.

[@FlintBeastgood]

20mins in I was thinking how much I miss all the grip genie stuff. A few mins later Juji pulls out the grip genies.

[@carlitosgomez71]

Juji, your body has gone through a mayor change, goes to show that hard work and dedication goes a long way to achieve your goal

[@NaturalHypertrophy]

3:40 Tom, Christmas isn't here for another 3 months, put the tree away

[@itssonotover961]

Vary funni haha comment as always, I laughed so hard 😐

[@grumpyolddan]

@@itssonotover961 big gay

[@itssonotover961]

@@grumpyolddan james charles?

[@grumpyolddan]

@@itssonotover961 no you

[@thepowerhouseofthecell2322]

Great physique Tom, love following your progress!

[@Zesiar]

I miss 4 months of videos and you get transformed Tom... Good job on the results. I can't let you out do me, time to catch up!

[@markruiz9880]

Tom is evolving in a monster and by that I mean a jacked Beetlejuice keep it up i dig it 👍🤙💪

[@robbywallace9402]

Okay last comment. Last video I watched was you guys doing flips on a trampoline and Thomas giving you, juji tips on how to improve and you took them like a champ. In this video Tom is on a deadlift and juji is helping him and he's taking The advice perfectly. You guys have an amazing partnership

[@masterkief628]

Slow and steady! Tom is getting big! Keep up the hard work!!!!

[@ladislavnemeth3001]

Juji's commentary at 11:20 is hilarious 😂♥️ great video guys, thank both of you!

[@willfisher6712]

Tom is looking sweet! Good work on his part. I hope he stays at this bodyweight or lighter for a while. Setting goals for us mortals out here 💪

[@mikemerc74]

Holy sh$t! You turned into Juji mufasa! I remember seeing you doing splits with the barbell over your head, now look at you, you got that Yates back and lats. You are doing your thing bro congrats!

[@Ellomarshall50]

Every video im more impressed by Tom. He's getting bigger and more cut and also showing off his athleticism. Very impressed.

[@travisk5046]

Imagine driving by this house randomly and seeing Macho Man Randy Savage and white sauced prince working out

[@thepovertysoldier9220]

Tom looks legit good, he completely fits with the content in mind and body.

[@mossoconnor4417]

Actually an interesting point on tanning Juji, there is a Russian study on oly lifters I think, they called it ‘irradiation’ but I think it was 10 minutes in a tanning bed, prior to training. I’m pretty sure it resulted in a significant increase in strength, I think something like 2-3% but I’d have to look it up to say so for sure.

[@ryco105]

I love the calm masochism this channel turned into , juji turning slower and slower into randy savage , Tom's gains dont look fake its great

[@KwyattCreations]

Tom once said “Stay excited” when giving tips on working out and it’s stuck with me and has kept me going, even on the toughest days. Working out and watching Juji and Tom has honestly changed my life. I feel better, I look better (somewhat), and it’s REALLY helped with my depression and brought me out of the deep dark hole that I was slowly dying in. Thank you Juji And Tom.

[@youngsumac2363]

Juji and Tom seem like genuinely good guys

[@ofrenegades3185]

2:36 Tom have you seen your triceps bro?! wtf are those lineeeees!? you growin aliens? gettin your bodyarmor ready for cyberpunk 2077 release? lol looks cool af

[@jujimufu]

RIPPENING IS COMING

[@zane369]

Did this work out today and it hurt a ton. Threw up once. Ending up having to drop down to 215 deadlifts. Swinging back extensions were by far the hardest

[@yoijoe13]

I've been doing exactly this for the past month and a half to try and grow my back and I can say it does work Judy is not lying supersetting off of deadlifts hits your lats like crazy if anyone out there does attempt this I want to add be careful do not Eagle lift you will hurt yourself especially your erectus

[@letemgofishing]

I hope your knee gets better so you can keep kicking ass!🏋🏽

[@ahmetcanbilgin4836]

New and different ideas from you guys are best to watch keep the good shit

[@Antara755]

This guy is freaking jacked! Juji looks good as well! 😋

[@ezdoesit879]

💪💪💪 keep it up can’t wait for the body building show, been watching you guys and it’s inspired me to get back into shale been hitting the gym hard I did the super set workout that you guys did for arms in the gym yesterday and my pump was freakin insane !

[@mrrobotocool]

Both of you are looking better than ever! Keep at it

[@PnwBanks]

Juji doing his best Kai Greene impersonation during the soreness update 🤣

[@jakethedog7181]

TOM you look great! The progress is amazing, keep at it man! Its soo cool seeing you!

[@Misrec87]

Some crazy scary moments in this video, when Juji squatting with those shorts. Reminded me of a few clips from Martins Licis. Scary stuff...

[@theJoefamilychannel]

You two need to come out finally.

[@LatimusChadimus]

18:37 glute medius and a flex stretch bottom ROM calve exercise. Just a shortened ROM overload for a finisher

[@MrDylancarlson]

Tom - "Oh God, do you know what a Trap Den is John?" Juji - *confused grandpa noises*

[@sadradehbashi3598]

27:50 the most jacked homeless dude I've ever seen.

[@firstnamesurname1683]

Props to Tom for getting so big while having Crohn's decease, I have it as well. It can be really hard to eat and have enough energy.

[@thierrydupont3177]

19:32 IS THAT A TABARNAK FROM JUJI !? TABARNAK DE TABARNAK !!! LOVE FROM QUÉBEC !

[@bennyc409]

You come to this channel for Juji, but you stay for Tom!

[@Miyanovich]

I say it constantly. It’s true. At first Tom was the rock, and Juji was the sparkle. Now Juji is the rock and Tom is the sparkle. I predict it will shift back and forth like that.

[@robschilke]

Dude, I've been eating the same thing nearly every day with my meal prep during this entire quarantine. I fall in that Jon category with not needing much for my food to be palatable.

[@mrb1zz239]

Tom has put in WORK these past few months, hes looking way better then he has in the past

[@Vargas87]

Tom's looking really fucking good. Keep up the great work!

[@pricerowland]

Tom, Idk if anyone else is interested in biking videos, but as a gym bro who just started cycling casually I would love to see some content about it.

[@SylvestrisGrump]

I'd watch bike stuff 👍

[@EVO6-]

Oh I took that as a different type of 'cycling casually'

[@pricerowland]

@@EVO6- Haha cycling as in riding a bicycle for recreation

[@DCJayhawk57]

If Juji hits some serious volume for his lower body and focuses his upper body work on triceps and pecs he's gonna be nuts. His back is already super well developed, same with delts. Also should start doing vacuums.

[@Snack592]

as a french Canadian that "tabernak" @19:33 really pleased my ears

[@dethwisper]

I feel the most sore about 1.5-2 days after. I did back on Thursday afternoon. Yesterday wasn't bad. Today I can barely tie my bandana around my face for work.

[@ClayHales]

I like super setting deadlifts with pull ups. Really anything with an axial load, like squat, and Oly lifts.

[@CarlosOrtiz-no2ij]

Juji and Tom you are the best. Thank you.

[@FoulNews]

Nice, finally a channel that really focuses on the classic Rhomboids! We need a shirt that lets people know the pros and cons about RHOMBOIDS.

[@joeponder9668]

Tom gettin big quick bro!!! Keep up those protein shakes!!! Juji looking awesome as well!

[@aprichman]

Always a Good Friday when I see a Juji and Tom video pop up

[@robertmillette1455]

Keep up the good work Tom! You a beast!

[@explodingasstechnique8457]

Man Tom your starting to look real good I swear you should start training for a one arm pull up. By the time you get it I garuntee you guna have arms like Magnus or anton

[@smith3577]

Juji & Tom is great !! 💪🏋️ from JAPAN

[@viktor8614]

Juji and tom are both looking really good!

[@aquie4d999]

Tom Is really improving!! Nice!!

[@adamada101]

Pleasure to watch you guys mess around with a few weights. Love the channel

[@smithy2365]

Seeing how you guys progress week on week may be the most exciting thing about 2020 lol

[@carbwizard]

Interesting video as usual! I not great with designing back workouts, although I do try to do them with my limited equipment. Definitely going to try inverted rows with straps off the pull up bar though! Also, been to a restaurant about 7 times since June. Helps make everything feel worthwhile!

[@buddy7332]

Should of called it Posterior chain, at first I was like "A back workout isn't hard?"

[@AbrasionUK]

Juji is an absolute fucking specimen at the moment. Fucking huge.

[@ehoh3246]

Awesome to see Juji's growth

[@adamr9639]

Oh shit, Tom’s hair is glorious.

[@Dafunkbacktothepunkcmon]

Tim and jojo, I reacently ran into some problems... Last Friday I got my first exertion headache after a heavy set of legpress. Is this headache something you've experienced? All I can find online is that you have to "wait it out" by not training for a couple of weeks. Is there any workarounds or other solutions to this condition? Ps. You guys are a great rolemodel for me and I love watching you progress. It keeps me gong!

[@Riley-kq4yd]

Hack squat migraines =tension migraine?? Cause I get those all the time too

[@ThirstysURL]

High blood pressure

[@brandonanderson5910]

I got it too I was pushing so hard and suddenly my head started hurting so bad for like 10s and it went away I thought I burst a blood vessel. I haven’t gotten them since but after that for a few weeks in almost every exercise I’d get the headache

[@jujimufu]

I've gotten them on leg press long sets -tom

[@jon...5324]

i hate to be that guy, but a tension headache is different to a migraine, and either could be set off by exercise. migraines are related to blood pressure and vessel dilation, whereas tension headaches are about muscle tightness and spasms

[@21Dazzler]

@@jon...5324 Hate to be that other guy but migraines are thought to be caused by chemical imbalances in the brain which is why often isotonic drinks can help reduce severit. Triggers can be Stress, Tiredness, periods and certain food and drink.

[@MsBorkbork]

I was laughing so hard around 10:30. Those are exactly the sort of exercises I won't do in front of people no matter how useful they supposedly are. 😂

[@helpmeget1ksubswithonevide843]

Your future will always be bright and beautiful. Love it and work hard to achieve it.

[@Tom.D]

Your guys' bro relationship is pure gold

[@philipwithers340]

Juji is go god damned jacked now hes starting to look like he was made in a Lab. Good work sir.

[@aquie4d999]

Phenomenal shape Tom!

[@jerand8767]

Just stumbled onto this sight.... these jokers are crazy!!!!! Went to the gym tried out the workout, "tried" then I couldn't no more, failure. Sore??? My earlobes are sore there is nothing NOT sore..... Best thing I've ever done!!!!

[@nicholass4891]

John Meadows might have some pointers to help y'all engage the mid-back with those reverse rows... He likes to pull towards his upper abdomen/lower chest, rather than pulling towards the mid-chest.

[@trevorkenny]

"Only fans exclusive" Lmao!

[@coltspinks9397]

I saw a quick video of y'all on a reign ad! Awesome job, I know y'all were trying to team up with them

[@avisionofsorrow]

Tom is seriously getting jacked! Awesome!

[@julianscards1998]

Tom is actually looking super impressive

[@andysanchez6879]

Can we talk about what a unit he is at the moment I aspire aspireee to be close to him when he was like 18 because there’s no way I can match juji!