what I really eat in a week! - ( vegan + easy + enjoyable! )

COOKBOOK:
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Hey friends!🌞 Welcome to another what I eat in a week video. Soooo this is me just living my life and enjoying myself and food! My diet changes all the time and I eat as a feel because I practice intuitive eating! I love to consume a lot of whole foods but left overs are my best friend sometimes and you best bet I have to enjoy a night with some beers and potato chips! I enjoy having a balance of all things in my life because food is about pleasure as well!
Hope you enjoy the video and I could give you some inspiration! I appreciate you and sending you soooooo much love, you da best! 👏🏻
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/
Recipes from this week:
/ coa6pdzpivx
/ cn0pt_djpqt
Granola:
2 cups oats
1/2 cup chopped walnuts
1/4 cup buckinis
1/4 cup pumpkin seeds
1/4 cup puffed quinoa
1/3 cup chopped dates
1/4 cup tahini
1/4 cup agave ( sub maple syrup )
2 tbsp date syrup ( sub maple syrup )
1/2 tsp salt
2 tsp vanilla
small handful currants
Mix everything in a large bowl
Line on a greased baking tray ( I used 1/2 tbsp coconut oil ). Use a spatula to evenly spread it out. I push mine down with a little pressure so when it bakes it really sticks together and forms those beautiful clusters! Bake @325 for 20-25 minutes
Take it out and allow it to cool for 15 minutes
* you can also line it on parchment paper!
* Keep an eye on it and don’t let it burn. Every oven is different and it might need less time in yours!
BBQ Beans :
1/2 small onion
1 carrot
1-2 sticks celery
1 small apple
1 1/2 cup white beans
1 tsp smoked paprika
pinch of chilli flakes
1 tsp garlic powder
s&p to taste
1/4 - 1/3 cup bbq sauce

[@purpledreams1885]

God, I am thinking of becoming vegan and this made me even want it more. God, this is the life I want

[@juliaayers111]

That is amazing!! Definitely try it out! I suggest making small changes at first because you’ll be more inclined to stick to them as time goes on☺️

[@mararaujo2612]

We support u!! Just tryyy

[@shywiz1543]

Definitely try it. It’s the best decision I’ve ever made. My body feels so much better & I don’t get extremely tired after meals :)

[@lawsabdoder]

You can do it, it's not going to be easy at first but with time you will get used to and yiu will bless God fir the life

[@ameliapiner9245]

Go vegan! You got this!

[@iIoveyouily]

Just came here to tell you that you’ve helped me make a big step in my recovery from disordered eating, and I think your positivity and healthy outlook towards food and it’s importance is the first step towards me becoming healthy and happy again, so thank you for your great content. Please keep doing what you’re doing, you’re making really positive change.

[@Umiumilala]

You have a very yellow personality and I love that! 💛

[@juliaayers111]

Awe thank you so much! I love sharing my yellow energy 💛

[@dreamystrawberryflavor03]

this comment is so accurate

[@TawnyCypress79]

This is strangely accurate...

[@sillygoof16]

i am a new vegan and this video was so inspirational! now i am even more motivated to become vegan :)

[@juliaayers111]

Awe I’m so happy to help motivate you!! Wishing you lots of yummy food on your vegan journey🙌🏻💛

[@yael8233]

same!

[@melie1022]

As a vegan in recovery from eating disorder, you have no idea how much you’ve helped me! Thank you

[@juliaayers111]

I’m so grateful to share! Keep working towards your recovery, you deserve it beautiful 💛✨

[@sophieschremmer6954]

it is so nice to see how much you love vegetables and how you freak out when making tasty food. I am very similar to this. it is nice to see somebody loving whole foods as much as i do. your meals are very creative, inspirational and yummy looking. keep on rocking

[@juliaayers111]

Thank you!! Yes yummy, fresh food makes me so happy and grateful! Glad I'm not the only one that has a little freak out about good whole foods😋 Lots of love! 💛

[@CastledarkDweller27]

geez i wish all the kids your age in the whole wide world could watch this. you eat very very well and you make throwing these meals together look really quick and easy. never stop showing how its done mate cos you are leading all your peers to a cruelty free & extremely healthy way of eating. which is a gift FOR LIFE. most of the youngsters i know these days dont cook, dont question the ethics of eating animals, and live on takeout. so sad. you give this crazy old girl hope. xox

[@4NSWERTHEC4LL]

Honestly you make the best what I eat in a week videos, they are so perfect, healthy, vegan, real and the energy you show it’s just amazing, makes me realize that I want that in my life, simple but perfect, healthy in mind and body, makes me questioning my whole life, my problems with food, with my body and my mind. Thank you Julia keep doing this, never stop, I feel less alone and feel like your my only friend, I feel like I need you as my friend to help me

[@jordangogreve491]

When recovering from an Ed, trying to be vegan or vegetarian has really helped, it saved my life trying to find inner peace and watching people be so happy about food.

[@ladyshrimpy]

i fall in love with your taste in music this is the most amazing what i really eat in a week video i’ve ever watched

[@tessw5304]

i love how you do ur lil dance when eating tasty foods. you're clearly really enjoying it!

[@Thatkrazygirlcece]

This was the very first video from you that I’ve seen and the intro immediately made me subscribe. LOVE❤️

[@nupiedupiedoo]

this is the kind of yt channel ive been looking for!! where the food is nourishing but the person isn’t afraid to eat some things that aren’t “healthy” per se too!! and you always mix it up and it’s just good vibes all around. i checked out your ig too and i instantly had to follow because im in love with it and your channel and your whole aura. im now inspired to be my best self and i feel like i can heal from past ordeals and learn to love myself for all i am. thank you 🥺❤️❤️❤️

[@juliaayers111]

Awe this really put a smile on my face thank you so much for these sweet words!! I’m so happy to share my love and energy with so many people and it makes me even more grateful to know I am inspiring people to love themselves 💛☺️✨

[@yanadeyaert211]

Just found your account and really thought you would have over 100000 subscribers and i saw how little you have!! You really deserve so much more! love your videos!! 🥰

[@juliaayers111]

Awe thank you so much, we'll get there one day!!💛 Thank you for your support! 🤗

[@DanielaBernotas]

You literally make plant based cooking so simple and accessible. Not to mention you have the best energy!!! Thank you!

[@meghanmarshall1921]

youre literally so adorable, I came for recipe inspo but youre so sweet and your positive vibes really made my day

[@allthingschey]

you are my new favorite channel. you are so positive and unproblematic and we truly love that

[@kathshome4262]

I admire such healthy lifestyles! Love your recipes too, definitely trying them out.

[@Mascha_Eleonora]

I am vegan for aproxaly 50 days now! Yay! And I get sooo freaking much inspiration from your videos. Still unlearning the omni things when cooking.

[@lifeofev3157]

I’m OBSESSED with these videos and your channel!

[@ainasyahiera]

ur vibes are so positive 🥺🌷💌✨

[@endlesswellness90]

I’m in love with youuuuu❤️ your food is so nourishing YUM

[@juliaayers111]

Girl you always make me blush 😍 thank you for your continuous support!

[@stinkyporridge8753]

OMG UR FOOD LOOKS SO TASTY WHAAAAAAAT

[@juliaayers111]

AWE!! Thank youuuu so much 💛😋

[@siasia3376]

Just found your channel. Really loving your style. I made the red pepper sauce and pasta tonight. Both my fiance and I loved it!!! Can't wait to see your channel grow. I'm so glad to be there at the beginning of your journey. Gonna go binge watch all your videos now!! Much love.

[@juliaayers111]

Awe wow thank you so much! This comment really put a smile on my face! So happy you enjoyed the sauce, its such a goody 😋 Thank you for joining on my journey, lots more to come, much love!🤗

[@dafnelopezlona6409]

OMG!! This What I really eat in a week is freaking good B) I love your vibes ♥️

[@lindenmckay5846]

Your intro music is such a vibe I hope it never changes lol it’s lowkey one of my fav parts of the videos :,)

[@ThaoNguyen-sw8li]

I ended up making both the baked mexi bowl and the red pepper sauce (added silken tofu) and they were so amazing!!!

[@juliaayers111]

Yay!! i love that and I'm soooo happy you enjoyed them!💛 Happy eating!

[@ajsomebody1342]

The variety of drinks is astounding I love it. You should do a week of drink recipes video

[@juliaayers111]

Ooooh there’s and idea! I love it😍☕️🍵

[@JumpinHaybales]

I am not a vegan but I love your videos! They get me motivated to make my own food, no matter how it turns out lol

[@sarahkendray]

everything looks so lovely! love your vibe!

[@juliaayers111]

Thank youuu! I really appreciate that, so happy to share my vibe 💁🏻‍♀️💛

[@KristenMelissa]

I love watching your channel grow!! 😍🔥🙌 You're doing amazing!

[@juliaayers111]

AWE! Thank you so much💛 been loving watching it grow myself, thank youuuu universe 🙌🏻🌞

[@lemonmusk4218]

you're so pretty and anything you make looks delicious!!! I've been vegetarian for just a couple weeks and veganism is definitely something i want to try as well in the future, for now i'm just binge watching videos like these and trying to recreate some of the recipes in my daily life :P

[@iambabyr0o]

Love the way you're enjoying your food, girl😊

[@gabrielbarraza2864]

i love how you love your food

[@allthingschristy4448]

Your videos are so straight forward and not much of that taking forever to cook a meal 🙌🏼😋 YUM!

[@Sandrashideaway]

Yum! 😘The food looks easy & delicious. I'm going to try that bean potato wrap-great combination! 😀

[@juliaayers111]

Thank youuu! Im all about easy and delicious 👏 happy eating!!😘

[@savrela5008]

i loved this video! i’m going to try your bean wrap tonight!! i’m so excited ✨✨ you’re so pretty btw💗

[@juliaayers111]

Awe thank you so much!!💛 enjoy your wrap!! Let me know how you like it!!🙌🏻

[@savrela5008]

@@juliaayers111 i also added some leftover kidney beans and let me tell you it was incredible! i’m definitely going to make this again!! thank you so much for the idea 💗💗

[@abbibennett4292]

just found your channel - all your food looks absolutely incredible and im definitely going to make the one pan rice meal !! thanks for sharing :)

[@juliaayers111]

Thank you so much!! Its such a good one and I really hope you enjoy it as well!! 💛

[@zioooo6353]

Thank you!! You inspired me a lot.💛💛 KEEP IT UP THIS CONTENTS!!💛

[@elliemrt]

just found your channel and i'm so glad i did! thank for the delicious meal ideas! :)

[@juliaayers111]

Awwe! Thank you so much💛 So grateful to share, happy eating!

[@evag6652]

i LOVE the yellow wardrobe LOVE

[@gabi11688]

These recipes look so good 😋💗

[@ryleecannon4436]

I admire how kind you are💕

[@juliaayers111]

Awe thank you so much💛☺️

[@alessiamuraro]

I wish we were friends so I could come to your house while a big plate of food made from you is waiting for me on the table. Lol. Seriously, you food looks amazing. Such a great inspiration!

[@juliaayers111]

Lol I love this!! Who know maybe one day we’ll be besties and that’ll happen, anything is possible in life 💁🏻‍♀️💛

[@zosiaromanowska4026]

Omg you're such an inspiration!!!

[@randomlytrish4147]

Julia I love watching your videos. Ive recently started a new leave and im eating 100% healthier! Your videos help so much ♥

[@ellenfale7345]

This video gave me SO many ideas for healthy recipes as me and my family are constantly looking for more, thank you❤️

[@juliaayers111]

That is awesome I am so happy I could inspire you!!💛🌱 Happy eating!

[@macilynn69]

I love these videos and ur so not toxic abt it it makes me so happy

[@juliaayers111]

thank you!!💛💛💛

[@kristenjack7236]

Love your food videos. I see you like Pickled stuff and wondered have you ever made Pickled beets or Pickled red onions? My favorite tangy topping on my Avocado toast. Is Pickled red onions with fresh tomatoes slices. So bomb! For the red onions is white vinegar sugar chili flakes and salt. Let it sit over night 👌 I've also done it with carrots and dikon radishes 👍

[@annatelser5227]

I had to subscribe now you give me so much happy and productive vibes !🥰

[@juliaayers111]

Thank you for your support 💛

[@nyamarieeee]

EVERYTHING LOOKS SO GOOD WOWO.

[@juliaayers111]

Awe thank you!! It was such a yummy week for sure 😋

[@stacygrace1114]

Hey I tried the bean -potato wrap and it was delish ! Thanks!:)))

[@juliaayers111]

Awe so happy you enjoyed it!! Happy eating💛☺️

[@louisalou6951]

You are such a wonderful sunshine ☀️ love your video 🥰

[@juliaayers111]

Awe thank you so much, thats so sweet!💛 lots more to come!

[@yngrid1354]

i just found ur channel and love ur vids sm!

[@juliaayers111]

Awe thank you!💛that means so much!

[@ranusharavindranathan1114]

Okay you are so frickin funny! That bite of pasta at @10:44 haha. You know you've been watching Julia when your vocabulary IRL consists of so freakin good or it SLAPS haha

[@juliaayers111]

Loll thank you so fricken much girl!👏🏻 loll seriously couldn’t stop laughing my ass off while editing that part lol! Yessss exactly! If I hear people sayin fricken I’ll wonder if I’ve inspired that 👀

[@7thHoly]

Thanks for the ideas! Gonna try some recipes. Amazing content and fun to watch

[@juliaayers111]

Thank you so much! Enjoy all the yummy food💛

[@7thHoly]

@@juliaayers111 haha thanks, i will! I'm actually watching your new video now. Enjoy your day!

[@dadumpydump4517]

I'm a new subscriber! ♡ I love your videooos, very enjoyable to watch. You also inspired me to be a vegan once I move out into my parent's house. Now I'm binging on your videos HAHA! Sending love from the Philippines! ~♥~

[@sunglassclass680]

Loved this video!! please do more like this

[@juliaayers111]

Lots more to come!!☺️

[@modelstatus3456]

I like this video sm 💗💗

[@acollegevegan3829]

I can’t find currants or cocoa nibs for my smoothie bowls, but I’m pickling some red onions tomorrow to try because of you! 🙊💛 and I bought sauerkraut to retry.

[@azereth338]

i love your personality😂

[@DaughterOfTheKing03]

Love you and your video’s beautiful!🥰

[@sg7262]

I just discovered your channel and I’m already in love w you lol

[@juliaayers111]

Awe!! Thanks for joining on my journey💛🥰

[@rcyvgrcyvg3122]

It’s daisy love love all your videos 🥰🥰🥰🥰

[@elliotthernandez7890]

Btw loved your video! You eat amazing

[@hevinridley9784]

I’m not even vegan but I love her videos and it’s so satisfying watching her make literally perect dishes

[@hevinridley9784]

*perfect

[@missk4934]

Vegan tray bakes are my love language😆

[@kachiedward7918]

Guys if you make anything from this make the mexi rice bake it’s AMAZING and so so easy.

[@Ylimeable777]

All of the food looks soo good! I wish I had more time to make creations like this! Also: I have to know if you are eating the kiwis with the skins on or not. I've seen it twice in your videos and now I am intrigued.

[@juliaayers111]

Thank youuu so much 💛 lol yesss I eat them with the skins on, it’s completely edible once you get over the texture 😋

[@ldeethkelt]

Tahini granola is incredible. I tried the pick up limes recipe. So good!

[@juliaayers111]

Yumm! Send over the recipe you used! I love Pick Up Limes💛

[@ldeethkelt]

@@juliaayers111 www.pickuplimes.com/recipe/healthiest-ever-granola-121 Also top tip for extra crunchy granola. Once you've finished cooking it, turn your oven off and leave it to dry out and cool down with your oven. It's an old trick for making sure your meringue doesn't go soggy and it works a treat.

[@dream-sk8ri]

i just found your channel & im so happy i did 💚💚💚💚💚

[@juliaayers111]

Im so happy you did to!! thank you for your support, much love 💛💛💛

[@freedomvolition]

I knew you are from canada after I heard you pronounce 'about'. I really enjoyed your Video!!

[@juliaayers111]

Lol that obvious eh? 😉 thank you for your support!

[@mewarnai.sambil.bercerita]

I am so curious on where are u living? The landscapes looks overwhelming ❤

[@oddspongeout]

Just found your channel! Everything looks yummy.

[@juliaayers111]

Awe thank you so much and thanks for watching!💛🤗

[@juegosjulia1833]

Omg I need THD pasta recipes

[@ruhi6592]

Hey there I'm the new gurl who got lucky enough to find your channel n obsessing over your videos!!!

[@juliaayers111]

Heyyy! Awe I love that, thank you for your support💛✨

[@enisezorlu2765]

Hi! I just discovered you, I love your videos ❤️. By the way, I'm watching from Turkey

[@juliaayers111]

Thank you so much for your support!! Sending lots of love to you in Turkey!!💛

[@enisezorlu2765]

Julia Ayers ❤️❤️

[@sweeetmocha8465]

I recommend you to try couscous, if you add curry, pepper, salt and lemon... oh god, it really tastes like heaven

[@olirieche9119]

I 10000% agree

[@aishashere7332]

I loooooove your personality

[@juliaayers111]

Awe thank youuuu💛✨

[@BethAge95]

So much good looking food in there! Will give the granola and the rice bake a try for sure! Since I'm on a really tight budget atm I can't really afford fresh greens bcs they're so expensive compared to the calories they provide. Frozen spinach is great and much more budget friendly but doesn't work for salads...

[@indrzu]

i love the way you cut the banana lol

[@yvettematar245]

You’re gorgeous 😍🥰❤️You’re personality is just 👌

[@juliaayers111]

Awwe! My heart just melted! Thank you so much lovely💛🙌

[@madebyymira]

everything looks amazingg i gotta make that granola!

[@juliaayers111]

Such a yummy granola! Highlyyyyy recommend lol!

[@thepiggiesarehungry2444]

I relate to the wrap thing lmao

[@rlnkaz2181]

I drink hot coco in the morning too!! It’s so sweet and yummy

[@juliaayers111]

Its such a nice way to start the day! 💛

[@nya.2390]

i do the same thing with my wraps, i have to overextend to take a bite LOL

[@Joyetoday]

This was an amazing video ok every meal looked AMAZING and so do you!!! Keep going (and glowing) Julia - you're gonna grow for sure 😊 Thanks for sharing good stuff ❤️p.s. I love how generous you are with your toppings!

[@juliaayers111]

Awe!! thank you so much 💛💛 Lots and lots more videos to come, I love what I'm doing! 💛 Yesss the toppings are were its at lol!👏

[@prakrutisw]

i think you can dance really well ngl 🤩

[@juliaayers111]

lol! thank youuu, I love to move and groove and who cares how it looks as long as you're having fun 😋💛

[@bhavyabajpai14]

It's gimbap not sushi🤣🤣 i love your yellow personality alot. AND OH MY GOD YOU'RE SO PRETTY AND THE NOSE PIERCING *CHEF'S KISS*

[@juliaayers111]

Yesss I've learned that now lol! Awe thank youuuuuu lovely, this made me blush 💛💛💛

[@dafnelopezlona6409]

I LOVE YOUR CHANNEL !!!!!! 😎

[@purpledreams1885]

Omg you are so beautiful and fun to watch. When you take the bite of your pasta I was like owww 😍

[@juliaayers111]

Awe thank you so much I truly appreciate that!! Yesss that pasta was sooo damn good, I gotta make it again 👏🏻

[@barawesome_ame]

My mouth is watering watching this!

[@juliaayers111]

Try editing the video omggg ... lol! 👀

[@jordynshorts4368]

Definitely agree with the screw the bamboo matt. No one needs it 😆

[@juliaayers111]

Yes exactly! totally not needed 😂

[@AlyssaNam]

*binge watching your videos!*

[@juliaayers111]

thank youuuuuu for your support! Much love!!💛😚

[@MzCAGOMEA]

I love watching your videos. Anyone who says they dont have to calorie count and eliminate carbs to be healthy is alright with me. Lol

[@FrkElmely]

You sound like Pam from The Office 😍 Delicious food! Love it. 🥰

[@juliaayers111]

Omg.. no way, I've never heard that before! Now going to watch an episode of the office to compare lol!😂 Thank you!💛

[@FrkElmely]

@@juliaayers111 haha your welcome, and I hope you know it was a compliment

[@nurfirzanahzait2600]

ur adorable!!!!😍😭

[@juliaayers111]

So are youuuu💛💛

[@mazemary8360]

Did you cook the rice for the mexican oven dish beforehand oder was it raw? All your recipes look so good :)

[@juliaayers111]

Nope its just try brown rice! Thank youuu, much love 💛

[@JaqueAlegria]

Do you eat the kiwi peel?

[@PeachSweetxo]

Julia is me with pasta-Period