day in the life of a professional bodybuilder | shred challenge, glute workout & posing routine

hey there buff babes + bros!!! welcome to a day in my life as a IFBB Pro bodybuilder while on prep for an upcoming show to qualify for the olympia!! this is what an average day in my life looks like for me, working out, eating, working, more working out and more eating 🤣 full workout is below!
⭐️ KNOW YOUR POWER 90 DAY SHRED CHALLENGE ⭐️
www.knowyourpo...
🍑 workout
1. hip thrusts: (3x12,10,8)
*drop set decrease weight do triple contractions- reach weight do banded hip thrusts
2. step ups (3x10) each leg
3. leg curls (3x12)
super set
4. 1 -1/4 glute focused hypers (3x failure)
5. abductions (3x20)
*drop set increase the weight lean forward doing pulses until failure
⭐️ KNOW YOUR POWER 90 DAY SHRED CHALLENGE ⭐️
www.knowyourpo...
today’s topics:
💌 mailing address ✰ PO BOX 150037 Austin, TX 78715
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✰ sponsors ✰
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✰ support ✰
coaching ✰ www.buffbabeac...
online posing sessions ✰ calendly.com/ju...
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✰ mindset tools ✰
get my know your power daily journal ✰ amzn.to/3JHH4Aw
know your power journal digital pdf ✰ stanwith.me/ju...
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✰ let's connect ✰
instagram ♡ / _juliarene
tik tok ♡ bit.ly/3kmlB2R
my podcast ♡ spoti.fi/3Q3KG2Z
disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support!
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⭐️ extra info ⭐️
my editor: bit.ly/3vaGMNy
my workout playlist: bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy
you’re more powerful than you think ♡