training with the NO BS Fitness Coach Beef Cake Brina | back & biceps

hey there buff babes + bros!!! figure competitor, fitness coach, and the one calling out fitness scams BEEF CAKE BRINA is joining me on today's back and biceps workout!!
connect with sabrina: / beefcake_brina
if you're new here, i'm julia rene, an ifbb wellness pro! welcome to my journey to nobody series where i'm taking you along with me as i prep to qualify for the olympia under the wellness category! join me for an honest look inside what bodybuilding prep looks like and grow physically and mentally alongside me!
New Quad Queen 2.0 Program ✰ stan.store/jul...
today’s topics: sabrina mcmullen, back and bicep workout, figure bodybuilder
💌 mailing address ✰ PO BOX 150037 Austin, TX 78715
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⭐️ extra info ⭐️
my editor: bit.ly/3vaGMNy
my workout playlist: bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy
you’re more powerful than you think ♡

[@juliarene]

⭐Come see me LIVE in person for a transformational women's retreat in Austin Texas ⭐> www.eventbrite.com/e/the-know-your-power-retreat-in-austin-tx-tickets-690306093107

[@TeondraIvaree]

I love her reason for coaching and how serious she is about having the knowledge and not feeling like just because you’ve lost weight you’re qualified to coach people. I am the same way! People deserve coaches who actually have real knowledge behind their results who aren’t googling the answers to the questions that they’re being asked or sending their clients to Pinterest for workouts and meal prepping. I’m definitely adding Brina to my list of coaches to follow!! Thanks Julia

[@naturallyjulienelson]

YES LADIES! Finally unapologetic strong ass babes lifting and pushing each other past failure. As someone who has always had to rely on the male version with Ronnie Coleman "Ain't nothing but a peanut" it is sooooo exciting and motivating to have you ladies to inspire and motivate me!!! Get it! Wish I could lift with you ladies today!

[@juliarene]

🫶🏼yesss!

[@Vanemad0909]

Crap, this video hit home. Absolutely loved this weeks content. Julia you are loved and appreciated, Sabrina you keep loving yourself and being kind to yourself! Literally had me in tears when she broke down 🥹😫🧡

[@Frendzyone23]

Mad respect. At the end of the day ppl see someone working out at the gym….and don’t even know that it may have saved their life. Such a blessing.

[@Tigga5027]

I would really like to see her on ur podcast she has to have some really good gym stories ❤ you guys keep up all your hard work

[@sheldoncooper8199]

LIGHT WEIGHT BABY The Legend. I always try to think about Ronnie and Kevin Levrone when i work out. They motivate me.

[@lisagab]

Love this workout...yes she should definitely start a youtube channel. Encourage young girl and boys to never give up, no matter what. And look good doing it❤

[@kokokilioni3063]

Lol at the resting times. I get anxiety thinking ppl are waiting for me to finish with a machine lol ugh

[@juliarene]

i FEEL THIS!

[@NAJILife]

shout out to her for being vulnerable and sharing her journey... im in love haha GODBLESS

[@BEARTHEWEIGHT920]

Love this!! Killn it Julia! Upper body day for me today! Thanks for the motivation! Nice to meet Brina! Have a lovely day Julia!

[@nerdymestudio1611]

Oh my gosh both of you together are a riot live it ❤

[@juliarene]

awe thanks!

[@fannoulasantourtzoglou3892]

You two need to do another video together....so inspirational 💕

[@Beautymom011]

How am I late to this epic video of my two absolute favorite women. Love you guys so much! ❤❤❤

[@Luddite8.0]

Thank you for pointing and calling out my age 😂😂😂 thanks Juila. I will see ya when I am 40. It would be a honor to shake 🤝 hands with you.

[@angelawilliams182]

Beef cake is so authentic and courageous. You guys should collaborate more

[@isamarcueller]

Your videos are so wholesome! Thank you both! ❤

[@JulianatheGreat]

An iconic collab

[@Marc_Masters]

So much quality in this video 🙌🏾🙌🏾👏🏾

[@fionawynder626]

I’m literally the 37 year old over here that’s like….”shut up”! 😂😂😂

[@raphaelwolff8205]

Great workout ladies,you are both such awesome role models.Keep up the amazing work.

[@sheldoncooper8199]

Holy Sh*t Brina s Knowledge is worth Gold

[@m.77her5]

I like this!! Just today I came across your channel @juliarene ❤ and to see two beautiful Latinas working out together makes me smile! This veryyyy inspiring to me. I’m turning 46 yrs in a few days and five yrs ago I started working out consistently. And I had a dream of maybe getting into bodybuilding but life got the best of me and gained all the weight I had lost. 😢 Just last wk I started back in the gym! Hopefully 🤞🏼 I can continue to be consistent in my nutrition & workout goals! Thanks for sharing I’ll be checking out for more videos!

[@bbaumboombox]

Julia is so effin funny 🤣

[@juliarene]

hehehe thanks!

[@j.linda.b]

We need a KZbin channel from her!!! Those of us who don’t tiktok!!

[@deniseargueta1520]

OMG YESSSSSSSSTWO of my favorite fit girls together yessss!!!!!!!!!!!!!!!

[@juliarene]

🤩

[@patriciaharris5652]

Omg girls, I love it, i want to work out with u both 💪🏼

[@sheldoncooper8199]

You ll Hit 130.000 Subs in the next 10 months i just know it You deserve EVERY Sub.

[@queentayybabyy]

Do you ever feel pressured to hurry up your rest time? I find other gym goers stare and judge you taking a piece of a equipment up for a long period of time if that makes sense. My gym is always super busy and people are always waiting for equipment and i try to ignore but its hard sometimes

[@naturalcurlgirl254]

Hell no they better wait! I pay every month just like them!!!

[@WhatIsHasValue]

I invite people to work in (back and forth)… 50% of folks work in, the others say thanks and they will just wait or ask me to let them know when I’m done…

[@allyrah5145]

Not me looking at my sore ass shoulders from yesterday .. f around and redo my whole upper today 💪🏽

[@HomemakerDaze]

I relate to the struggles. You're both sweet hearts.

[@rlaurr]

Why have I never thought to stand on some of the seated back machines…. It hurts my chest so bad and I BF so it’s 1000% worse 😅🤣

[@queentayybabyy]

okay but where can i find sabrinas shirt???? I LOVEEEEEEEEEEEEEEEE

[@juliarene]

RIGHT!

[@queentayybabyy]

i need a link!!!! @@juliarene

[@rachelwease6210]

I enjoyed this a lot!

[@IdaBergfoth]

Great video girlies!

[@odellcoho]

Excellent Work 💪🔥

[@tracyhaselden4394]

Julia have you considered physique or figure? I wonder if you would do well in those divisions as you build muscle really well with a great x frame

[@damianstarks3338]

Great video as always.

[@ks7267]

You know when you had a good bicep workout when you can’t bring your water bottle to face without spilling it everywhere cause your bicep is shaking like crazy lol 😂. It’s like fighting with the water bottle lol 😂

[@LibertyGoddess1776]

Heyyy let’s go baby!!❤

[@juliarene]

WHOOP WHOOP

[@jamestimm5028]

Both you are true legends and in some shape or form both. You have been my coach in different ways. I can thank you both enough for so many blessings. That you've given me for such inspiration. I wonder I'll be able to shake both of your hands and thank you. Owen, by the way, Julia. You're looking for the line from CT Fletcher. Also, it's still your set. With the Ronnie Coleman, ha ha. Hope all is well sorry to have disturbed you

[@Luddite8.0]

I could of not said this better

[@juliarene]

🥲🥲🥲🥲🥲

[@jamestimm5028]

@@juliarene Please don't cry, I never meant. For you to cry, you guys are just some wonderful inspirational women. I hope 1 day I'll be able to shake both of your hands if possible. Thank you for your time

[@Kymmrodri12]

Fav episode ❤🎉

[@lisamarie8907]

LOL

[@nelanhtariley2254]

What does resting do?

[@mosey69]

Beefcake Brina is one of my favorite TikTok personalities

[@juliarene]

she's thebest!!

[@JoseSanchez-fp3mp]

Hi, both of you are amazing and fun together have a nice day.

[@silkyslim4397]

This was so dope!

[@juliarene]

glad you liked it!!

[@Sixteenpetalspodcast]

I wanna know where she got that shirt from!!

[@Gymrat-1985]

I love Julia's personality and we are both from San Antonio, TX ❤️💪😎

[@johunn_]

YESSSSSSS

[@concettaverzi28]

❤❤

[@goldmouthmija]

We need the KZbin channel!

[@msmibeauty_]

Please have her back on here for your leg training

[@ericarivera4408]

Mangonada!!!!!

[@ice_cube8302]

nice

[@Bluecorner841222]

❤

[@shubhammane960]

Good🌹🌹🌹🌹

[@BeautifulDaphanie]

LIGHT WIEGHT BAEBAHHH!!!!😅

[@juliarene]

hehehehe

[@SolomonAmarillas]

can I shoot your next KZbin video ???????

[@hollywoodmafia4841]

they talk and act like 'girls from jersey shore'...but with muscles

[@sheldoncooper8199]

I am 26 were getting old. Ha Ha Your e not old until you Hit 40.

[@hectorvelasquez-vk5oc]

Ur new nick name is little bit

[@HeyImCheri]

I love Beef Cake!

[@juliarene]

you and me both!!

[@RyanLake-ek6is]

Julia Rene nice video

[@Lidia-jl8fy]

Lol I don’t get it if you train this hard body is sooo soft no muscle

[@Lidia-jl8fy]

The flexing is priceless lol

[@DaniellaJoyFitness]

“I don’t have a lot of range of motion because my body parts are really small” omg 😂😂😂 that is the cutest thing ever! I forget how tall you are but you look tall on camera but I know you’re small! 😅 love it! Keep rocking queen ❤

[@Rosa-c2t]

Shit girl I teared up when you answered the second question , you are both beautiful ❤

[@sleepwalker_building]

Honestly this story inspires me, there is something funny about seeing someone with the same name as you, a seemingly similar mental state that you used to have who has achieved your goals that just lights a fire under your ass 🥹😤 her talking to her younger self sincerly made me cry at work 🫶🏼

[@juliarene]

aww bby! I'm so proud of you!