Julie Tan's mental health journey: It's not just tantrum, I'm actually shouting, screaming for help

[@Venicevoo]

the courage julie have to share this 💛✨

[@mindful47]

It's interesting that Julie pointed out about the popularity award , indeed , it is silly to make artists compete in terms of popularity. We don't see an Oscar award doing that ! Great job on sharing your story ! Wishing u all the best !!

[@lzh4950]

Reminds me of the controversy also about then nat'l table tennis coach _Liu Guodong_ not winning the Coach of the Year award despite our country winning the 1st Olympic silver in 48 years at the Beijing 2008 Olympics (in table-tennis); supposedly it's because he was also blamed for paddler's _Gao Ning_ 's later loss in an Olympic match because his own coach wasn't free to attend the match to support him, and Liu himself was supposed to be the replacement, but he himself was also busy attending another paddler's match at the same time, so Liu was deemed to have failed to win the player's rapport/support, which then led to discussions I think over whether the Coach of the Year award is now endorsing populism, which might violate the country's governing principles

[@ragsoh]

Hi Julie I am a 59 year old man who watched some of your movies and I like them. Thanks for your sharing via this video. I learnt something from you today. I am not a good listener when friends tell me their problems. Going forward, I will try to be there for them and just listen. Thank you very much and I wish you all the best for your life. May God bless you.

[@LT-qt5xj]

Julie, my respect for you deepened immensely after watching this. Mental health struggles are horrible and intense, yet you not only braved them with grace, but also extended compassion to those who hurt you, chose love, and turned your experience around to reach others who might be struggling too. You are truly a goddess ❤️ Sending love, strength and a listening ear (message me anytime, back at u) xx

[@tiongloo5310]

Depression is like under a dark cloud. It will go away only to return. So gotta be mindful n enjoy the things we like doing to be sane. So hang in there n continue to strive towards our own happiness. So count our blessings n not take it for granted. It would take alot to come out n share. Thanks.

[@jackywickzzz7369]

Not easy to talk abt mental health in Singapore. Everyone is just busy with their life earning money and minding their own business. If we can care more for each others. Show concern to the ppl who really needs it.We can achieve a better and more caring society in this nation.

[@jemlebeau]

That's a hard nut to crack in Singapore. Many people in Singapore like to bully those with mental conditions to feel mighty. I was expecting something like the River Valley case to happen but I was expecting the victim to be a bully which was not the case. Hopefully the river valley case shocked those bullies into changing their mindset about people with mental conditions and start caring instead

[@ConradSNIPER]

If it is NOT EASY or UNKNOWN to you...then do not write to cause confusion.

[@cheerlin]

yep, sincerely hope this video will be very helpful for many. - the blanket analogy is quite helpful - not forgetting Julie's sharing, so glad to hear about the reconciliation with herself and her mum. i believe the self abuse part was from the early childhood of physical trauma from parents, so subconsciously part of her thinks she deserve it. 1) i always felt our society, generally speaking, lack the vocab and phrases to express ourselves or to express our concern for others. Usually these are learnt from our parents, e.g "are you ok?" "if you dont feel like sharing now its fine, when you like to share just text me anytime..." etc. 2) also skills of listening without giving advice too fast, acknowledging what the other party said rather than giving own opinions. e.g "so you just said that you are angry with your boss because he did this and that, and it was not what you agreed with" etc

[@MsLilac88]

Julie Tan is a young & talented MediaCorp actress who has won many awards in the filming industry. She is very strong & I believe that she can overcome this difficult period. Sending her prayers. 🙏

[@submaxatp]

Very brave of Julia to stand out to share her story, really felt a strong connection to what she was relating. How I have the similar issues too, my family member is not willing to even have therapy. The only thing I can do is work on myself, the depression is still there though but it's better in control.

[@LWC8]

If you realise that those who said unkind words to you are broken souls themselves, then you'll find it much easier to ignore their unkind words. Beautiful souls are wholesome, fulfilled and complete. They see no need to bring the other person down but prefer to build others up. Broken souls like to focus on the flaws and weaknesses of others so they can hide behind false fronts and feel a tad better about themselves. Julie, from the time you came on to the scene, I've noticed you because there's something special about you - a certain honesty and humility that is rare - I don't think you even know how beautiful (not just looks) you are. So I wish you all the best for your future... that one day you may walk out into the sunshine feeling strong, beautiful and powerful... so that you can inspire others to do the same.

[@maple3874]

The most strong, powerful and beautiful comment ever! Thank you so much for sharing 🙏❤️

[@sharevisionzhk2518]

Totally Agree..

[@amandazhong4774]

Be strong Julie. Always be mindfulness every moment. No one can hurt our own feeling except we allow it. Just ignore with unkind people. Live at the present not the past or future then you'll happy 💖

[@yinjielee6898]

Thank you for sharing Julie! And offer to be a listening ear for those who don't have anyone to turn to. You have a genuine beautiful heart ❤️

[@jenong7761]

thank you Julie for having the courage to speak out. This would help to bring awareness on mental health issues. 👍🏻💕

[@dannychee2261]

Julia I salute you, you took the courage to share your struggle with depression. You know your sharing helps a lot. Thank you.

[@isabellaabigailow1478]

I think that Julie Tan is a really good actress. She is really brave for speaking out!

[@meihongng992]

"A problem shared is a problem halved" Thank you for your sharing and suggestions too.

[@genewilly]

Thank you Julie.. you dont know how much that sharing means to me. I too have my fair share of trauma and from my mom and dad.. its painful and very lonely when there is no listening ear to talk about it. Talking about it to non listeners is like a taboo and they do judge you negatively.

[@brideperfect7715]

Thank you Julie for the heart-felt sharing and creating public awareness towards the importance of mental health. Everyone needs help in certain point in our lives. Let's not be ashamed of seeking the right help when needs arise.

[@太子-i9k]

Ignore the negative comments, some are malicious and some dont really mean it. Stay firm with your own belief, this is your life and you decide how you want to manage. A day older a day wiser. All the best.

[@500summerdays9]

Julie, thank you so much for sharing and being so honest *hugs*. This video is very helpful, I hope more people will get to watch it and understand more about how to approach people and to be gracious in our words and actions.

[@Junweilow]

Thank you for being so brave to share your story to help others!! How are you feeling? Hope you are very well!

[@suataik3023]

Way to go Julie! Thank you for sharing your experience. I hope that many people in similar situations will be encouraged to seek help.

[@abbychin1921]

Thanks Julie, so nice of you to share with us. I love people like you, who sincerely care from the way you shared. Thanks so much. May God bless you.

[@mtktkt3773]

Hats off to you Julie Tan! Im deeply sorry for everything you went through. Thank you for using your position as an influencer to talk about mental health. I wish you all the love and happiness this world can offer. Also great words of advice from Dr Geraldine Tan!! 🥰🥰🥰

[@TheBAYSTiLO]

Thank you for being brave enough to share your feelings with the world, I appreciate you doing this interview

[@jacelyn23]

This is why I love Julie, so proud of you!!🥺💕

[@karenchen6990]

Very brave young lady, Julie 欣淇, to speak out so publicly this way as a local celebrity! :) This is a great outreach as you have the power of influence being where you are at. I’m a fellow mental health warrior :) 加油！let’s finish our paths well!

[@Waffyy]

Thank you for taking that brave step to share this story! I really hope that the notion of seeking help for mental well-being can be destigmatised soon in the generations before and those to come.

[@nicoletan2452]

Hi Julie, there will be ppls rooting for u too. Including myself. Proud of you for your heartfelt sharing. 💖

[@Awoke146]

Stumbled onto this video. Thank you for sharing Julie. Appreciate your courage to share your experience. Hope you are doing fine

[@miabrown6468]

I rarely watch TV programme and not sure what are the rumours going on few years ago but I always believe “Those who matter don’t mind and those who mind don’t matter”. 🙏🏼 Thank u so much for sharing your experience, I think it really requires great courage to do that! And I sincerely hope all those who are struggling out there knows that you are not alone, many people around you do care.. so don’t suffer alone ok. Seek help.. Hugs.. 🙏🏼❤️

[@GreyHatter]

" Are you ok " " Is everything alright " is always the cradle of comfort but more often than not " You ok anot ?!" are more rampant be it for distress or a simple spurt of rage being questioned.

[@kgl5289]

Respect your courage to share your struggles. Is not easy. Salute u . Wish u always happy and healthy. cheers.

[@brinda6018]

Stay Strong Julie, we will always support you! Love you! You're not alone

[@lohkinwah2538]

Hi Julie, you are now my idol. You are really very brave to speak out and I am very sure you are helping many in this kind of situation. Jiayu!!!!

[@outerspace7]

you inspire me, Julie. thank you for your raw sharing to help others. ♥️♥️

[@sockhuanglim669]

Thank you for sharing your journey Julie, sending you much love.

[@sheralynatan3087]

It took me 8years to recover from mild depression since young with family,I converted to buddhist reciting all kinds of sutras daily,heart sutra clears all my depression. More than 6mths I stopped the medicines and no longer needed to visit clinic as doc told me I m stable now. Thank god for helping me and I hope those out there if u are buddhist, do recite heart sutra daily 7times. Never give up on medication,it does improve our moods too and put to sleep at night. Keep on going. I dont have family that supports me at all,I recovered just by praying heart sutra.

[@aang5854]

Your authentic sharing is such an encouragement! Thanks, Julie!

[@sofiaoddity2826]

Wow Julie, thank you for sharing and your advice. It will help many others. Enjoy watching it! You are precious!

[@MsLovehappy]

Great job!! Julie. Thank you for doing this interview, it is really not easy. Admired your courage. As a local fan, I always wonder who will help our artists to process before and after on set especially there are scenes which required alot of emotional work on the screen. We already heard a lot of foreign artists in other countries when they cannot cope with their work and they turn to negative coping like alcohol, drugs and sadly some even go to extreme and lost their lives. It is so heartbreaking!! As a pubic member, the least we could do is to stop making negative comments on social media and don't be a judge, we are not in their shoes.

[@xCLOWNPIE]

Thank you for sharing, you’re so brave

[@cheerfulzane]

Proud of you for being so brave. Thank you for your sharing.

[@xiaotingzi88]

Thank you for sharing.stay strong julie,you are valued!

[@tangbka]

It takes a lot of courage to lay yourself out bare like this to the public, to help those who are in the same predicament. So pls smile, pat yourself on the shoulder because you deserve it, Julie.

[@ashleycheong3761]

Thank you for sharing Julie!!! This is beneficially to all who may be suffering in silence 🔕... hopefully you have opened their thinking to be brave enough to help themselves. Stay safe! Cheers

[@koonseng4385]

Thank you very much for sharing Julie. You are brave and kind. God bless you. Gossip can kill a person. Some times I wish people can be kind in words.

[@Bellarinadeng]

❤ Julie, you are kind enough to share your journey with those that need help n truly deserve good Karmic credit. Ignore those negativity energy comments n move positively n lead a good example that most problems in life can be solved as long as one is willing to make an effort as life journey is not a bed of roses.

[@rinatang8384]

Hi Julie, through the years I’ve learnt that we have to manage ourselves as best we can, whatever we seek comfort in. Talking to others might help but only with the right person. Sometimes not even your closest partner is willing to listen, sad to say. Stay healthy and Jiayou!!💪🏻💪🏻

[@yolandalee7414]

you said it all. it should be you first. stay strong.

[@beeyienphua4838]

Jiayou Julie! Be Strong! Don't hurt yourself. Seeing a therapist/counselor is just getting professional help to help us see better or organize of our thoughts and emotions and worries, anxieties, anger, depression feelings, etc...just like we seek help from Advisors on stuff we are not familiar, that's all.

[@tanlancher1883]

Thank you for sharing. Kudos for being so courageous. Dnt giv up n continue on your journey to find a better life. I pray things can only get better for you. Jiayou babe!!!

[@sunswifttan2346]

Thanks Julie for sharing. Hope you improve each day. You feel happier and happier each day.

[@Jiaqiwoo]

Thank you Asiaone for doing this. 💙

[@evelynkwan1524]

You are so brave to share your journey. Happy that you have reconciled with your mum.

[@tanjohnny6511]

We have to learn not to take negative comments personally because there will always have good and bad opinions no matter what you do due to different mindset of people.AND also i learn not everybody will like you so just treat it as part and parcel of life and find your own peace and love within.🙂

[@yajun0104]

Thank you so much for share it, it's really brave. Hug.

[@illnsp08]

Julie Thks for sharing. It takes a lot of courage to do it.

[@taylucy4112]

Thank you very much for sharing Julie! Hope this video will help more people. Best Wishes to you. Well done! Hug ❤️

[@eaglesauras]

Thank you for sharing. Feel that this is the bravest thing to talk about in the open. It must have been very hard for you. I also think I need help

[@leeLee77799]

Hi Julie, I think u r brave and strong to share what u hv been true. Thanks

[@annecher5737]

Be strong! No one is perfect! I am on your side!

[@joelchoy6056]

Ignore the naysayers. Thanks for coming out openly to share. It is when we are weak then we are strong. You are fine as you are.

[@marvelcomdc2070]

Her english has improved! Can try Channel 5 shows in future. Life deals a bad hand to most...its a challenge to everyone. We must learn to be kind to one another.

[@watarumomo2449]

Thanks for sharing! it means a lot to a lot of people out there!

[@celestialstar124]

Thanks for sharing so many useful tips on this video.

[@janeyeo3389]

Thank you both for sharing!! Great 👍..

[@vernicelizeify]

thanks for sharing Julie. what you are doing is so beneficial to the people who needs a voice. don't ever think that you are alone. you are much stronger than u think u r. to be able to recover depression only makes u stronger. nothing is more important than your own happiness first, if u don't take care of yourself first how can u take care of others so it is not selfish to want to withdraw and be alone to recharge first. All the best! and may all good things follow you

[@Kangkangtraveleatlife]

It takes huge courage for her to come out to share.

[@我是5饼2鱼]

Julie you are such a beautiful and brave woman.

[@celinetong1804]

I am proud of you. Stay strong and stay safe! Ignore the negative comments

[@ananhuang5743]

U r amazing for sharing your story Julie! Thank u ❤️

[@jaychow3208]

julie, hope you feel better ... you really need to stop caring what others think about you and do what you enjoy doing

[@zuejayt7061]

It's ok not to be ok. We need to find someone SAFE and CARE about us to share our feelings. Feelings needs to be acknowledged and know why one has this feeling. Then process from there.

[@yanniesoo8082]

Thank you Julie, really appreciate for your sharing it helps me a lot.

[@jameslim6187]

Hang in there Julie! sending lots of love!

[@shawnleong3605]

When you realised that a lot of cyber bullies are the ones who caused people to die, you understand that these are not just keyboard warriors, but murderers.

[@anatomyleeyq2845]

Cant b caught either. Why does the internet allow ppl to comment then? Tbh Its v hard to make everyone understand lol..

[@zandrakoon4651]

This is NOT your fault Julie ! However, the pursuit of PERFECTION in an imperfect world is NOT realistic ! The world is broken & lost, no one is perfect ! 🙌🏻 Thanks for sharing your story to help another person ! We need to navigate carefully by surrounding ourselves in positive environment with genuine, caring & supportive people ! ✂️ Cut toxic people out of your life ! Life is short ! Choose HAPPINESS, Family & friends ! This world & the system e.g. family, education, work & society have gone crazy due to INTENSE Global competition ! It pushes normal people to the edge causing mental, emotional & physical breakdown !

[@edwinsim147]

Woww din know about that . Kool this lady doing so great with the issue. Now she at another level. Keep rolling . 😊😊🤗

[@skwong3202]

Julie, just live for yourself.... Sometimes we are our own greatest opponent.

[@rogerho2620]

In this world, there are many unkind people BUT there are also people who love you. Don't need to be bothered by people who purposely attack you. Just focus on those people who are behind and support you. Focus on their loves for you and live happily.

[@GreyHatter]

Its torturous when the strong emotions devour the person. Carthasis is needed, not advise and being misunderstood.

[@christinewong5308]

All the best Julie.

[@celestialstar124]

Exactly... Most people who ask are you ok but they are completely not prepared to deal with I am not so ok.

[@zannlim9935]

"u think i so free ah" Damnnn Love It!! GOOD JOB JULIE!

[@lynnguyen9927]

I saw her Tiktok not knowing who she is (i’m not Singaporean obviously) and all I know is that she was sincere to share her current mental situation. I admire her even more after this video. Mental health is important and we should raise more awareness.

[@bornfree3531]

Have faith within yourself girl.

[@rileystein6195]

Wow.. my abusive mother never admitted she was wrong and always made me feel like I was wrong. She died without ever apologizing for the trauma I've had to work through.

[@stuartrodrigues4095]

Sorry to hear about the journey you had been to.

[@rileystein6195]

@@stuartrodrigues4095 it is what it is. we can't choose our parents. 🤷‍♀️

[@Chloe-dl3lh]

Sorry to hear about that! I go through something similar and can only imagine how you feel. Sending virtual hugs!! ❤️

[@kycia12]

I rmb that scandal. It’s quite damaging to one’s reputation. So before you want to start some gossip, remember your actions has its consequences and you just do not want to contribute to someone’s agony.

[@suparmifoo6616]

Thanks Julie

[@jinzhipei7583]

Thank you for sharing. You are real and nice. 我衷心祝福你

[@niu745]

Depression is the real killer

[@mariantia926]

I believe mental stress also exists in working class where there's office politic and favoritism. Some mgr, some senior staff, through seniority keep bully those staff under. Will the company protect this group of staff or think the upper mgr or senior mgr their behaviour is right always? Will the HR office step out and protect staff against these arrogant leader or boss in reality?

[@dkoutsource]

Thank you for sharing and stay strong.

[@64ytb]

Meditation has being the greatest comfort for me. When you need someone to talk to, you need an outlet or a channel to let go for some negative energy inside of you. Likewise through meditation, you learn how to let go and feel the flow of energy leaving you. But it has to be constant throughout one's lifetime. Because we have so many hidden energies inside that we dun even know it's there. Our mind is a like email address. Everyday we have all kind junk mails, ads, spam coming in. We need to delete them out. And everyday after we have deleted them, new ones will come in next day and every single day throughout our life. Just like taking a shower, you have to do it every single day until your last. Where do our negative energies go to during meditation? Some call it outer space, some call it cosmic ocean. But I calls it God. God is just that gigantic force out there that is always waiting for me. I just need to connect to Him and give Him everything. God is not a religion. It's something very natural like the invisible air that we breathe. It's always there, every single moment. Just that we dun notice it most of the time because we cannot see it. and it is always there waiting for me. When everyone else has left, God is there for me, always there. All I need to do is to breathe in and connect. In modern Singapore, meditation seems something obscure. I learnt it 30 years ago and it's the best skill I ever learnt.

[@MeiYingLim]

The psychologist is very good

[@itzSoonz]

1:37 that's true! The younger generations will have a big impact on them

[@toraktech8731]

great video! mental health still being seen as something not important. especially in malaysia. people expect you to tough it out. easy for them to say, being lucky in life.

[@chengnatalie6911]

Julie, be strong and give yourself a chance to know God and Jesus love you. May God heals you and bless you. Amen

[@kenchua3712]

Irks me to hear this "it's all in your mind"!

[@tomahawk1556]

Now we know why Julie was " difficult " to work with at times >>> Because of your Unloved & too much demand of high expectation of yourself when Julie was growing up ... We forgive you Julie & hope Julie forgives your own self too! There's was One Trick to make almost every situation less pressurizing >>> Just remember that , almost everyone is Suffering in one form or the other & we just have to focus on Doing Just Our Good Enough Effort at the Present , since Nothing is Perfect in this Human World & our Past was Gone but stored as a Library of Experiences to Learn from in our Memories & our Future is a Brand New World we are cultivating in the Present! So , enjoy the passing moments in the Present by creating Happy Karma as our Present would be soon our Past! True Gods & Goddesses Always Love us ... WiFi Their Mantras , make Offerings & ask for Their Divine & Magical Protections , Guidances & Universal Loves! Sending Hugs to our Sweet Julie Tan! Stay Safe & Stay Grateful! 🕯🌷🌿💖🌍