EFT Tapping Therapy for Chronic Pain | How to Use EFT Tapping for Quick Pain Relief!

[@ingerochette1940]

Julie, you must be an angel✨✨✨ I’m in chronic pain since many years and I’m living a huge nerf pain crisis since a month, which is (mind & body) wrecking… Discovering your channel gave me some hope again. I follow you for some time now and watch/tap with some of your videos each day…. Today I discovered this video and just did the tapping…. It helped my body to feel a bit less tensed just for a while (what a fantastic feeling) and I want to thank you for this stolen moment….🙏 I feel very touched and understood by everything you say in this video to accompany the tapping🫶 Thank you so much, Julie! 🍀

[@craigchildressjohnson883]

This may prove to be more helpful than all the drugs in the pharmacy. What a wonderful gift your videos are. I imagine I will be taking daily doses for a long time.

[@Julieschiffman]

Nothing better than a daily dose of tapping!! 🙌

[@iloveewee]

I was crying from the beginning. Thanks for posting this. You are truly inspired by God to do this.

[@yvonneerrend8217]

I have bone on bone in both of my hips with severe arthritis, because of many injuries, and it started with... I was running, and I hit the cement really hard and Jarred my hips and my knees got the brunt of it. This gave me some hope, and every time I listen your videos for different things, I get this overwhelming calm and peace go through my whole body that I don't feel any other time, and I want to tell you, thank you so much, you are helping thousands and thousands of people feel like they have hope again in their life. God bless you!!!.😇😊

[@Julieschiffman]

Thank you so much...I am happy to help where I can and so happy tapping is helpful for you. so much gratitude xo

[@suncasa2224]

Brought tears to me quite a few times. Bladder/ pelvic pain. Can’t wait to get totally better now.

[@maisocorro6211]

This is really amazing! I suffered pain in both my knees and at the back of both knees. I could not fold both my knees because it is painful if I did so. I can hardly climb a flight of stairs or go down from it. It was really debilitating and frustrating and i was so fearful about it. I refused to take pain relievers belieaving that i might become dependent on drugs to relieve pain. I was under this pain for a month already, I tried to use the power of gratitude and positive thoughts so i can heal, then one day, I came across this video on tapping. I tried to follow what Julie did in this video, and viola! After tapping just once, from the scale of 10, the pain became 5. I could already fold both knees without the pain and it was really a miracle for me. 😀 So, i keep tapping everyday. Now the pain is just 3. I noticed that when i do tapping, i always is yawning. After tapping, the yawning also is gone.

[@maisocorro6211]

Thank you so much Julie!!!

[@Julieschiffman]

Amazing!! The power of tapping never ceases to amaze me! Good work and thanks so much for sharing :)

[@SandyKay65]

You hit on every emotion i have about my pain in this video. Thank you so very much❣ Much love and appreciation❣

[@carolynsedille8888]

I Live in chronic groin pain from carrying triplets. The doctors have nothing positive to say to me. I won’t give up trying to find someone that can help me figure this out. This video is the best eft rapping on KZbin. Your so calming and you take your time doing it. I felt a lot of emotions during my tapping, mostly anger . I guess I need to work on that in order to go forward. Keep doing what your doing. You are wonderful!! Thank you!!

[@leedsholistichealth5700]

How is your pain now? I hope it has gone away.

[@Rebecca-Mara]

I watched like 10 other videos on vagus nerve reset and this one made me cry! Feels good to get close to the heart and the root. This stuff can be deep!

[@Julieschiffman]

Awesome...you are getting to the root. What can be better than that??!

[@mammie9944]

Thank you ❤ so much! Tapping is SAVING My LIFE

[@Julieschiffman]

Amazing!! Love to hear that..good work 😊🙏💙

[@bcimterriblewtitles]

This was so ridiculously helpful. I feel like I just got out of a massage lol. I’m gonna keep tapping, thank you! ❤️

[@Julieschiffman]

Love it! Thanks for tapping with me and keep up the good work!

[@gisseller9761]

this helped with my a sharp pain on my back and then i started getting chills on my upper back but overall I feel much more relaxed. thank you!

[@Julieschiffman]

Glad it helped! 😊

[@messagepass6505]

Am shocked, there is a big difference. Thank you 🙏 I cried while doing this.

[@Julieschiffman]

Awesome!! Sounds like there was a big shift. Crying is a good indicator of that. Good work 🧡

[@messagepass6505]

@@Julieschiffman yes it's wonderful. I want to ask if it works with neuropathy. Add : at the end of the day when i was going through KZbin, i saw one video for tapping and she said that for neuropathy she do certain techniques first before the tapping ( that's what i understood ) and then i got anxiety that maybe i need to reach her and find answer even though the tapping has tremendously work for me regardless of what i heard in that video. I have anxiety and codependency. I don't want her video to trigger me. I need your advise.

[@Julieschiffman]

@@messagepass6505 Yes it can work for neuropathy. If you are afraid of being triggered I would reach out and ask to work with someone. That will help to alleviate it or you will be in good hands to help being you back to balance 💜

[@messagepass6505]

@@Julieschiffman i mean triggered as in anxious triggered. But overall for these two days am impressed of the results. The pain is almost not there. I've been suffering from it from years. It definitely works. I just need to stop my anxiety

[@Julieschiffman]

@@messagepass6505 I’m happy you have had some good results. You can tap for anxiety too as you probably know. Good work!

[@suel9835]

I can’t begin to thank you enough for this tapping routine, it has made a terrific difference to the pain in my body, what an incredible gift you have!

[@Julieschiffman]

Wow! Thats amazing! Thank you so much 🩷😊🙏

[@saminanayak]

i sweated profusely and felt so relaxed after went from 9 to 6, thank you Julia

[@Julieschiffman]

Lost of energy moving for you. Incredible 🧡

[@amandathompson8473]

Thank you so much for this video. I had about a 60-70% improvement in my chronic pain. I will subscribe to your channel and watch again.

[@Julieschiffman]

Amazing!! Great work!!

[@marthagmc]

Thank you so much, Julie. Today's my brother's wedding and I needed to get my pain level down. This helped so much. Now I can enjoy this once in lifetime event without pain. EFT is a wonderful tool in my arsenal of self care.

[@Julieschiffman]

Amazing! Love that you were able to enjoy such a special celebration 💜

[@caitebon2]

Thanks!

[@caitebon2]

What a relief. I will certainly keep doing this as I beginning to realize some of the reasons I hold onto pain after I "should" be feeling better.

[@emmabennett3247]

Thank you Julie. I remembered physical abuse when I was young, being told I was worthless and should be taken out like the garbage that I am. It's like it all got absorbed into my body and stuck there. Interestingly, I had a visual of hospital doors I was walking out of into the sunshine like I had just been discharged ❤

[@Julieschiffman]

Wow! Thats a great visualization…and so freeing. As well as healing! Thank you so much for sharing. Great work 😊🙏❤️

[@susanwakefield5182]

My lower back and shoulders were about a 9 when I started tapping. Now the pain is about a 3. Amazing! I love tapping with you. Your energy and your beautiful smile always make me feel a little better even before we start tapping. Now I feel so relxed that I can't stop yawning. Thank you so much.

[@Julieschiffman]

So awesome! Great work! 😊

[@vanessasvensson4600]

Hi Julie! This video has truly been a LIFESAVER (plus the headache video, depending on where the pain is more intense) for more than a year now, since getting lyme disease and all kinds of symptoms.. This is what makes the pain melt away and the only thing that helps me to actually get through my days, with more ease🙏 Forever grateful thank you so soooo much !!!!!❤️

[@Julieschiffman]

So happy tapping helps you! Keep up the good work 🧡

[@TriciaBridgesKoontz]

This is a huge gift! I’m so grateful that you posted it. It is exactly right for me and I feel 30% better this first time. Plus a lot of emotions came up to tap on later.

[@Julieschiffman]

So happy that you have found some relief. Keep up the good work and hopefully it will continue to get better and better. 😊

[@napalmmornings5527]

Thank you so much. This released a lot of tension for me. Tears were flowing. Thank you thank you thank you.

[@Tinyteacher1111]

I cried through the entire thing! I do feel better! Saving this video!!

[@Julieschiffman]

Crying is a great release! Great work!

[@amberpone852]

This was a wonderful way to start soothing that pain and looking deeper.

[@kristinapahl2371]

This is so powerful. Thank you for acknowledging the emotional pain behind the physical. I had a huge emotional release after doing this one. So much came up that I was able to work through something profoud as I've had years of emotional and physical discomfort. I finally heard my inner child that was screaming out for love and attention. AMAZING! So grateful for your tapping videos as they are the most thorough ones that I've found.

[@Julieschiffman]

Oh I’m so happy to hear that! Tapping is great as it leads you to those aha moments that can change everything. Good work!

[@beatricetei]

Wow wow wow. I’m an aerialist so I expect a level of soreness but my body aches constantly even though I stretch for hours and also incorporate strength and take care of my physical body. It resonated so deeply that this is emotional pain expressing itself physically. Thank you so much I will be on this one for a minute!

[@Julieschiffman]

Awesome!

[@monikasenn2560]

Oh Julie, you are so great! Thank you sooo much for helping! I was so down, cause of the lasting pain in my body. Now after tapping along with you, I feel much better. There is still pain, but little less and I gained much more selftrust and that is doing soooo good. Yes, I will keep tapping!!

[@Julieschiffman]

Keep up the good work!

[@jayv5256]

Thanks so much Julie, I have a physical job which creates pain in my body, this tapping round really helped. Jason

[@bonniezieman3424]

So valuable and so appreciated!

[@JanetElevating]

Came back to this video months later. I am balling like a baby. So much pain. I released so much. Thank you Julie and God bless you always

[@Julieschiffman]

So happy you have been able to release the pain. Keep up the good work 💜😊

[@katgilbert9732]

Thank you Julie! This is my last go to before a hip replacement. I know my body can heal itself with your help! 👏👏👏☺️

[@Julieschiffman]

You got this! I hope it helps!! Sending you lots of love ❤️

[@dianeg.9473]

Thank you so much for this. I’m going to do this several times a day. Bless you🙏🏻

[@ritaraniwala9084]

To you dear . This Mrng I tapped on this more consciously realising that these pains have been chronic. I always wondered what is chronic .. now I know and I choose to let it go now . This wonder May be manifested all this pain . I choose to let go dissolve all this question about pain . And let it go now . Thank you ! So grateful to you . Make a magical day .

[@Julieschiffman]

So good! Keep up the good work!

[@Atheria444]

This one made me cry twice, which is telling. There are 333 likes = "masters are with you" in numerology. I have been in pain for 26 years and it's now MUCH worse due to vaccine side effects. After my 3rd neck and head injury in 2018 a chiropractor muscle tested me because I wasn't responding to what he did, and my body said that I don't feel I deserve to be healed/feel good. That was awful to discover.

[@Julieschiffman]

A good opportunity to see this as a portal. Tap on why you believe you don’t deserve. You may need to dig a little but once you get there you will feel free 💜

[@ashleycarr9014]

Oof I feel this in my soul as well.. not feeling like I deserve to be healed. Thank you for sharing! Worthiness wound is a hard one to heal

[@kathleenhirst9766]

😊

[@kristinapahl2371]

I can relate to your comment. I've gotten many similar limiting beliefs like this come up from doing MBSR (mind body sprit release) which is a form of emotional therapy & energy work as well. Further inquiries on why we feel this way can be very helpful in breaking these limitations. There is always room for healing. ❤

[@Atheria444]

@@kristinapahl2371 Yeah, I need to keep digging....sigh. Thank you.

[@mousumeesarma6215]

Thank you very much.. feeling much better after tapping😊

[@Julieschiffman]

Good work!!

[@wilmaflintstone4849]

Thank you Julie-your videos are really helping me.

[@Julieschiffman]

I’m so glad! Good work 😊

[@thelmatollefson4863]

I must tell you how well this works. I’ve had a shoulder replacement and I need another one and it’s been constant paining for years and lots of meds . at the end of the day. I hurt like crazy. But I must tell you instead of taking pain pills I’m doing the tapping and my shoulders release because my stress releases. Thank you now I can sleep.

[@Julieschiffman]

Wonderful! That’s amazing!! But not surprising 😊 Happy to help. Thx for sharing 🩷

[@EmmaJeanReasoner]

It works :') i was left weeping. Realized I'm shameful for having worked at an evil institution, and consider that stressful time as the cause of my low back pain.

[@luna_aaah]

Such a great video, thank you! 🥳

[@kayshenrose977]

Omg! I love you in glasses!! 😍 And i loved this so much. I re-worded it for my chronic condition even though i don’t have “pain”. It worked great because I feel so much better right now! Thank you, julie!

[@Julieschiffman]

Lol- thank you! And I’m glad you were able to change the words to suit your needs! 💜😊

[@pinkifloyd7867]

Fantastik, thank you Julie 🥰

[@Julieschiffman]

You’re welcome 😊

[@nicikucapaca]

Thank you so much, I don't even why I was crying strate from the beginning. Your videos and guidence is helping me a lot. Much Love ❤

[@evamariachristus721]

Did you mean I don't even KNOW why I was crying STRAIGHT ////////////

[@victoriamontaninoortiz942]

thank you so much Julie that so much helped!!

[@Julieschiffman]

You are so welcome!

[@DianeDe27]

You’re awesome 👏❤️ Thank you Julie! 🙏

[@Julieschiffman]

You are so welcome!!

[@ryanfernandez4875]

So much of what you said hit home with me! This was so beautiful. I’m going to keep doing it thank you so much 💜

[@Julieschiffman]

You are so welcome

[@alissabartha4653]

Thank you so much for your videos!! You’ve been such a help to me in my healing journey from trauma and chronic pain. 💜

[@Julieschiffman]

so happy I can help. thank you for tapping with me :)

[@nickmemishi]

Thank you for this video, Julie. God bless you!

[@Julieschiffman]

You are so welcome! Thank you!

[@susanworden6459]

Thank you. Very nice protocol.

[@Julieschiffman]

You are welcome!

[@MrCednumber1]

Totally appreciate that. Covered a lot of good levels associated with pain.

[@Julieschiffman]

Awesome! Thanks 😊

[@cutiepie0330]

that was great!!!! Thank you so much!!

[@lstewart5978]

thank you so much i feel alot better now

[@souloftherose888]

Julie I’m so thankful for your videos. They have truly saved my mind, my heart and sometimes I feel my life. You have such a gift. I know I’m not the only one who suffers from vulvodynia. Is there anyway you could do a tapping video for vulvodynia? A lot of women suffer for this in silence and I think you could really help us to have relief. There are no EFT practitioners nearby where I live And I know this would make a difference not just for myself but for many millions of women who suffer from this very painful disorder. God bless your beautiful heart!

[@Marykguise]

Thanks Julie!! Another brilliant tapping session!! 💗

[@Julieschiffman]

Glad you enjoyed it!

[@littlelumber]

Thank you. I’m new to tapping. Trying to get my pain under control.

[@Julieschiffman]

You got this!

[@TDub-zl7wv]

2:25 for repeat tappers

[@LoriMiller1111]

Thank you Julie.

[@orhan989]

Amazing, thank you Julie !

[@alliemurphy9652]

Much appreciation, Julie ❤😊

[@Julieschiffman]

😊🩷🙏

[@anavdhiman3931]

Just amazing! 🎉

[@katrinabongi6295]

Wonderful tap, Julie. Thank you so much for your help.❤

[@Julieschiffman]

You are so welcome!

[@qotu7645]

Oh wow! Thank you!!! 😍

[@rabina1100]

Thank you 🙏

[@AnnPellicano]

Thank you for this video. I start yawning when I do this video. My emotions are all over the place-anger, fear, hopelessness and mentally. I feel that I’m doing this to myself.

[@Julieschiffman]

Have some compassion for yourself where you can. Perhaps try doing tapping to ground yourself or quiet your mind. I have videos to help with all of it. Thanks for tapping with me xo

[@tanialedesma8979]

This was great!!! Thank you

[@heathersybil]

Really helped thank you

[@LifeofAquira]

Thank you so much ❤️

[@banakula]

Thank you. Found you on the tapping world summit. I’m living with ME/CFS and at times my arms are too weak to tap. Some points are easier than others. Is it important to tap in a particular order and hit all the points? Thanks so much. I’m intrigued.

[@Julieschiffman]

You can totally adapt your tapping to what works for you. If one spot is best for you, do that. You can also close your eyes and imagine tapping on the points. You don't need to get caught up in the right spots, etc. Modify it for you...will still work :)

[@krissyaguilar1814]

This made me cryyyy!! Omg 😮

[@Julieschiffman]

Crying is a great release! Good work 😊💙🙏

[@ThisisSuze]

Great video ❤

[@Julieschiffman]

Glad you liked it!!

[@brendabergeron8655]

So helpful!!💕

[@BarbaraFaison]

Thank you, as always…very helpful. Thank you for sharing this with the world. ❤️😘❤️

[@j.a.1239]

Fantastic 🙏🏼

[@Ann-ws2dj]

I’m dealing with fibromyalgia and extreme chronic fatigue. Anything for fatigue and stomach issues

[@Julieschiffman]

I have videos for both. Search for fatigue and also digestive issues

[@blade8005]

Holy crap the pain in my left leg was going away I can actually move around now. My hip and my leg was hurting feel like it was stress related going through allot right now. I did two sessions of this and it worked! Thank you. :) It's been hurting for TWO weeks. T_T Now Its feeling better. Tapping is some Amazing stuff. :) :D ^_^

[@Julieschiffman]

So awesome!!! I love to hear this. Tapping is the best! 💜😊🙏

[@gabrielapetrea8999]

Thank you very much

[@peacetiff1137]

I am so thankful I found this video. At one point I was actually in tears. You hit so many issues I feel. Thank you so much for this video. I will be visiting this often.

[@Julieschiffman]

I’m so happy it was helpful!! Good work! 🧡

[@aileenscerri3793]

❤

[@barbaudolivier3860]

dear julie, I discovered your videos recently and I must admit that you are wonderful and that you bring great hope to everyone, I am French and sometimes I have problems understanding some of your messages that we must pronounce during the tapping, would it be possible for you to transcribe the messages that you pronounce it would be easier to repeat them after you, I have chronic pain in the bottom of the foot, knee and lower back. thank you in advance olivier

[@Julieschiffman]

Thank you- there is something you can click on that transcribed the video. It’s on the right side. Click on 3 dots and it should pop up for you. Hope this helps

[@jeanenestirrup5073]

I have suffered from severe left sided Sciatica for about 3 years, no amount of pain medication works. I am going to give EFT a go, so I can return to work. Watching you Julie, does it make any difference to what side you tap? For how long?

[@Julieschiffman]

You can tap on either side or both sides at the same time. Whatever feels best to you! Tap until you feel better or go in short spurts. Do a little everyday. It’s really about what feels right or best to you. Just get into a groove and do it :)

[@jeanenestirrup5073]

@@Julieschiffman thanks. The sequence of tapping seems to be the same in other videos so is it more to do with the mantra that you say?

[@Julieschiffman]

@@jeanenestirrup5073 It’s a combination. You are correct that the sequence is the same in every round of tapping. Each point is connected to an organ in your body and helps to rebalance and align the energy in your body. The words that are used are to help you create a shift….mentally, emotionally, physically

[@amani2504]

Why do I feel so tired. Every time I do it. I keep on yawning and feel exhausted. The pain is a lot less thanks for that 100 times. But I feel really low on energy. I'm confused thought I would feel lifted up and would be feeling great.

[@Julieschiffman]

It may just be that you are moving old emotions out. It is a good sign that the pain is significantly less...that means it is working for you. Not uncommon to feel tired afterwards but if you are feeling exhausted maybe just do a little bit at a time. If this is relatively new for you, your body may be sensitive and need to move the energy and emotions out. Hope this helps. Keep it up and your body will most likely get used to it. :)

[@lynnlevy2420]

Do you have one for a Lupus flare???

[@Julieschiffman]

At this time I do not. But there may be other videos that can be helpful. If you go the other platform (dr Mercola) where I have more videos- you may find some more helpful over there. Hope this helps for now 😊 You can put just my name in the search and all of my videos will come up.

[@olgajedlickova9067]

I realized during tapping that swelling and sharp pain in both my hands prevents me e.g. from sorting photos I have been taking for more than 20 years, a task I have been putting off and thinking about with distaste. I wonder what the tapping on this should look like - Side of my hand: Even though I dont´t want to sort my photos I love myself completely? Points: I hate to sort the photos, I don´t want to sort my photos etc.? And where does pain come into this? Thanks for your answer.

[@Julieschiffman]

Thanks for this! I would ask yourself what the actual emotions are that you feel when you are sorting the pictures. What emotions surface for you as you go thru the process?? Memories? People? You also want to address that. Let me know how that goes!

[@theresalatonareagan6623]

Thank you! I've been doing this for my pets also; they react much quicker than I do lol.

[@Julieschiffman]

Love this! Pets totally respond to tapping!

[@Vicky-enb]

Hi Julie, is it normal to feel sleepy while doing the tapping?

[@Julieschiffman]

It is normal to feel sleepy after tapping. You are moving out old energy and old emotions. You are Creating a space for a new awareness within yourself. Take a rest and you will feel rejuvenated in no time 🧡

[@newts1964]

How often should you do this

[@Julieschiffman]

As often as you would like. Start just once a day. Add it in 3x a day. If it’s too much, do it less. If it feels good, tap more. Whatever feels good to you. It’s all personal.

[@loriwimbrow658]

I tried this but it caused more pain from the vibrations of tapping. Im sorry. I really wished it would of helped me Julie.

[@Julieschiffman]

I am sorry you had that experience, but the good news is you can try it differently. Try touching the points without actually tapping...or close your eyes and simply imagine you are tapping without actually stimulating the points. You can even try touching the points and breathing...while thinking the words in your head. It can be easily adaptable...don't give up yet :) Hope this helps!

[@cherylhay4394]

Lori, I can totally relate! I haven’t tried this video yet but just the thought of tapping on any part of my body makes me cringe in anticipation. I have tried so many “way out there” treatments that make big promises and deliver nothing (hyperbaric oxygen treatments, ketamine infusions, etc. ad nauseum). I can’t calculate what I could have bought with all the money I’ve spent on treatments. BUT I’m going to try this tonight with the modifications that she has posted below - touching instead of tapping. Wanna try with me?

[@Julieschiffman]

@@cherylhay4394 Hope it helps. I know it can be super frustrating to not feel the relief you are looking for, especially when it works for others. Try this and see how it works for you :)

[@sugardrop62]

Im having disc disease pain in my neck and back and upperback

[@messagepass6505]

Can people with chronic pain sleep if they feel relaxed?

[@Julieschiffman]

Yes! I actually have a sleep program for this. If you are interested. You can check it out on my website.

[@quikrox16]

5 to a 2! 🙏☮️💟☯️🙌

[@Julieschiffman]

Awesome! Keep up the good work :)

[@Ann-ws2dj]

Started yawning while tapping

[@Julieschiffman]

Yawning is a good sign things are shifting or letting go. Good work

[@vickyd7541]

Wow, another light bulb! I'm afraid of doing some physical things and subconsciously justify it because of the pain. Even though I know the pain itself can't prevent me, but it's some mental laziness that I just don't want to do these things and SAD doesn't help. I used to push myself to participate in everything because of FOMO or fear of rejection. Then I learned to say No, but then feel guilty and regretful. And the pain continues. Not sure how to make peace with myself, or motivate myself? because most of the time I don't really know what I want to be doing...

[@Julieschiffman]

It's not mental laziness. Self compassion for the pain you experience along with other symptoms can go a long way. There may be some resistance, yes...but its not laziness. Tap on all the things that come up for you around it. it can help a lot!

[@TriciaBridgesKoontz]

Thanks!

[@Julieschiffman]

Thank you!! 💜

[@chandramurthy5899]

Thank you so much

[@bevhosszu5372]

Thank you so much.

[@newts1964]

How often should you do this

[@peacetiff1137]

Thanks!