It’s definitely hot out there. Been trying to say in as much as possible. You can definitely tell Chris has lost weight just since the last video.
@SouthernKristi3 ай бұрын
Stay cool friend😁
@amydavis79513 ай бұрын
@@SouthernKristi thank you You too
@mlvc6213 ай бұрын
Welcome home Chris !
@Canikmanic20233 ай бұрын
Thank you
@SouthernKristi3 ай бұрын
🤗
@Stacy_713 ай бұрын
You look great Chris!
@Canikmanic20233 ай бұрын
@@Stacy_71 Thank you Stacy.
@SouthernKristi3 ай бұрын
I agree 👍
@judithschneider62023 ай бұрын
Oh my goodness you lost so much weight. What did you do? I can not budge mine. I bet you are so happy. Congratulations
@Canikmanic20233 ай бұрын
@@judithschneider6202 I’m very happy this morning I weighted my lowest in a decade 186.4. I cleaned up my eating completely. All organic veggies,eggs,beef. No sugar No caffeine (these two have been my biggest challenge). Thank you for noticing and commenting.
@missygee61553 ай бұрын
So good to see you again!
@Canikmanic20233 ай бұрын
Great to hear from you too.
@purplekat96853 ай бұрын
You both look great, especially Chris! How much weight have you lost? Thanks for sharing Keto Chow yumminess 😋👍 Have a blessed week 💜🙏✌️🎶🌞🪻💐
@Canikmanic20233 ай бұрын
I’m currently 186 I lost 20# since last video. Thank you for your support.
@cw16263 ай бұрын
I really like the baked potato. I steam a full head of cauliflower to be really soft. Use 4 T butter and 8 oz of cream cheese and a full PKG of the baked potato. Blend it to a smooth consistency. It's great with any choice of meat. Love it. It's also good with broccoli too! Chris you look really good! Weight loss and tan! 😊 Kristi, love the hair cut. Noticed it last time but forgot to comment. Hope things are going better health wise.
@Canikmanic20233 ай бұрын
Thank you.
@cynthiaanderson143 ай бұрын
Serious Keto has a great recipe for a loaded baked potato soup. He created recipes to use with the flavors he created.
@rachellerice19913 ай бұрын
Chris oh my goodness, you lost a lot of weight
@Canikmanic20233 ай бұрын
Over 20# since last video. lol I’m now 186#.
@karenharrington35713 ай бұрын
Good job Chris!@Canikmanic2023
@artkeepsave72063 ай бұрын
I would take some of the heat just a tad, but y’all look great 😊💕🙏🏻🍀🤗
@SouthernKristi2 ай бұрын
Thank you 🤗 hope you are doing well sweet friend
@Renee-n9y3 ай бұрын
Hi Kristi and Chris 😊. Have a blessed day 😊😊
@SouthernKristi3 ай бұрын
You too!!🤗
@Canikmanic20233 ай бұрын
Same to you. 👋🏽
@Moderationisamyth3 ай бұрын
Awww… I love seeing you two together! ❤ love the shirts too!!!❤❤❤😊 Hoping the best for Chris’ improved health. He looks like he’s lost weight. Ooo… I have a Dash donut maker. I bet that Blueberry Pie would make a good donut. Mmmm… Thanks for the codes! 😊
@julieburns79733 ай бұрын
Thank you
@catherinelain13703 ай бұрын
Love your haircut and the bangs!!! Chris, you have lost weight - how much so far? Love your shirts - colors look great on both of you!
@Canikmanic20233 ай бұрын
I’m down 20# since last video. 186 now
@katieinman23053 ай бұрын
CHRIS!! Please let us know how the baked potato tastes when you try it. I am thinking potato soup with cheddar and bacon sprinkled with green onions be still my heart one of my favorite soups.
@Canikmanic20233 ай бұрын
I’ll let you know when I try it.
@Debbie-Savings2 ай бұрын
Love you guys! ❤❤
@SouthernKristi2 ай бұрын
love ya hon
@carolgursky61523 ай бұрын
You two are so cute...you both look fantastic ❤ ive been mia for awhile Kristi , so i was wondering how Quincy is doing,? I hope and pray he is doing better..🐕❤️🙏
@Canikmanic20233 ай бұрын
He’s doing good right now. Thank you for asking.
@loribrick5193 ай бұрын
Wow I noticed the weight loss..wtg
@ChrisBairKeto2 ай бұрын
Alright, what's your flavor suggestion?
@SALLYMANGRUM-m9s3 ай бұрын
He's lost weight !! 😮
@Canikmanic20233 ай бұрын
Yes 186 now.
@SALLYMANGRUM-m9s3 ай бұрын
@@Canikmanic2023 wow awesome !!!
@miasgirls37782 ай бұрын
❤️🥰❤️
@charlotteestess2682 ай бұрын
Everyone I have watched got a butterscotch in their surprise box but we didn’t. Instead we got a cantaloupe. I’m not upset tho lol
@roxannebudd19783 ай бұрын
93 in my Federal Way/ Seattle area today, yesterday and tomorrow.🥵
@Canikmanic20233 ай бұрын
Ugggg!
@sheriwal15143 ай бұрын
Hi Kristi just got my Omni approved any tips ?? what insulin do you use with the Omni any issues ? do you check your ketones at all anymore thanks so much
@SouthernKristi3 ай бұрын
Congratulations! Tip: trust the pod! Each 1 learns from the previous device. When going high, check to see if it suggests a correction. That helps keep BS lower in the beginning but expect to run high till it adjusts, better than running low. As far as insulin, I'm on Lyumjev. It burns occasionally, but its also the only 1 that's ever worked for me. Good luck🤗 hope you love it as much as I do. It saved my life! *Oh, I no longer check ketones.
@sheriwal15143 ай бұрын
Just catching up how did Chris lose his weight looks great
@SouthernKristi3 ай бұрын
The 10 day detox 🙂
@andreatf13 ай бұрын
I love cantaloupe but the Keto Cow does not taste like it. It is one of the few I do not enjoy.
@barbaraharrington41853 ай бұрын
❤🌷🌹❤
@nylahoffart39503 ай бұрын
Chris!!! You’ve lost a lot of weight?? 🎉
@Canikmanic20233 ай бұрын
I’m at 186 now. 20# since last video.
@nylahoffart39503 ай бұрын
@@Canikmanic2023 congratulations 🎉 So happy for you..