Jump Rope Body Transformation | Insane Results

[@LinardCal]

Hey Guys, I hope you’re having an amazing day. To answer most of your questions, I did weightlifting as well as jumping rope. Jumping rope alone will only make you lose weight and make you skinny. However, incorporating weight lifting and jump roping will help you lose fat and gain muscle at the same time.

[@JDCIncAccount]

Push-ups can keep the consistency just as much as weights, although you’re doing outstanding for weight training and jump roping considering how much weight was lost.

[@MrRaveProductions]

Congrats bro

[@JDCIncAccount]

@eee memes with the goal of weight loss; it’d be more efficient to do push-ups. I agree that calisthenics overall makes the process of burning fat all the better, some people just aren’t able to find a pull-up bar all the time so push-ups becomes hugely convenient in those cases.

[@CarlosDePR]

Push ups/ chest and triceps pull ups/ back and biceps Don’t forget lower body/ squats and abs

[@godyr4108]

Bro how much skip ropes do you do?

[@krmotswiane]

I love the transformation. I'm almost there.

[@richardcisneros5474]

👏🏼👏🏼 salute to your hard work in general.

[@lamarbrown619]

Ayeeee Bro !!!🤙🏾Good work man✅🏆

[@LinardCal]

Thanks Lamar!

[@azanraja3593]

Proud of you bro

[@SuPeRpUnGgOk]

This is misleading. Obviously you did weight training along with jumping rope

[@r.i.petika829]

No shit Sherlock, it’s for cardio.

[@ronhoward9292]

@@r.i.petika829 Damn, you dumb af. Obviously the dude commented that because the video is titled Jump Rope Body Transformation.

[@BarrioKing-nb9ms]

Yeah but he was only shredded because of the jump rope fool. And if you are only doing a cardio rope then that’s just though.

[@Squabk1ng22]

This comment is misleading.

[@hi3kunal]

Ofc

[@yaku_be_fit]

Linard, you are still making that jump rope gains bra hahaha. Awesome keep it up bro

[@silas3463]

Skipping rope grew your biceps 😍

[@jimmykrack99]

Nice!! I just found you. Awesome progress. I just started jumping. You have some great foot work

[@victorjohncalderon6216]

Did you do weight lifting?

[@CR-uh8tc]

how many, how long you jump?🙏

[@ARK-i6q]

Bro what is your deit 😅

[@JASONZONE]

Wow 😲 awesome😊

[@miked6523]

awesome man love the hard work and dedication

[@binitdas4455]

How many days it took to look like that

[@sloppydoggy9257]

How long every day?

[@white_devil73]

Good on you, man!

[@Plasticpaddy88]

Literally showing results in a gym changing room

[@shansam7873]

You definitely lifted weights as well

[@r.i.petika829]

No shit Sherlock, it’s for cardio.

[@emmathemustardthatsundermybed]

nahhhhh reallyyy 😯😯😯

[@r.i.petika829]

@@emmathemustardthatsundermybed then why are you complaining Shelby?

[@Squabk1ng22]

Well if you would stop and read before opening your mouth you can CLEARLY see he wrote that he DID do weightlifting as well in the description. Moron.

[@MLGB9]

You just only do jump rope not others ? For how long?

[@victornicolasarriola2956]

pure jumping rope?

[@xmochix604]

You look amazing! Proud of you. Us Asians struggle with skinny fat. We need muscles.

[@markisthegreat3432]

Diet?

[@RonakSharma69]

What rope is increasing height🤔

[@Tank-Animator]

Unless you do 50000000000000000000000 a day u 100% can't reach that physique -4°

[@RAULX10100]

That’s what it’s about 🔥💪

[@سالم.الاصبحي]

time??

[@Aslammohammmad]

Which shoes are u using?

[@LinardCal]

I don’t know the name of the exact shoes. But I like using Adidas shoes because they are very comfortable.

[@koifnen]

You lifted weights also right? Or purely just jump rope?

[@LightYagami675S]

Weights for muscle jump rope to see them

[@RMAXCII]

Nice job brother 🙌

[@keneticchannel]

Nice work, bud.

[@AlruMoToRiderz]

Did you do any weight lifting while you did this?

[@mozi3051]

If you want to gain mass jumping rope, you need a heavy rope. I have a 3 pound one and I jump 1000 times. Sets of sixty

[@AlruMoToRiderz]

​@@mozi3051 have you seen a difference from the 3 pound rope? I have a 1 pound but haven't seen much compared to regular rope

[@Pawnef]

i'll try this!

[@BIackBoomBox]

How long did you jump rope for when you first started out? I'm get winded so quickly. I jump, pause, jump pause and I think I'm burning a bit. Not sure how long I should aim for

[@scrillanewir9669]

Start off with 10 mins then go up to 30 mins

[@Squabk1ng22]

Before y’all wanna Try and trash my boy here, read the damn description first. Yes he also did weightlifting.

[@ChrisDeVarro]

Let em know brother

[@lyricsforever6663]

Is jump rope the only exercise u do if yes how long if no is it okay if I do 30 mins everyday jump rope will it effect my body?

[@LinardCal]

I started with just jump roping and after a while I started I lifting weights as well. I recommend doing it 5x a week since you want your body to rest. 30 mins is good just make sure you get enough rest in between your sets.

[@lyricsforever6663]

@@LinardCal idk Wht to do So whenever I jump right I feel pain in my calf side part (I don’t know what it’s called)And when I get home I don’t feel anything like no pain it happens everyday what is the problem

[@raifusmanrusthom490]

@@lyricsforever6663 it is called shin splits you should look jump rope dudes for help

[@emreuyank9998]

Hi bro whats your current weight and height?

[@zytrue1784]

Be my teacher lol

[@Om-of2kg]

How many day

[@Alexander-dz3tf]

Song?

[@LinardCal]

Hey Alexander, the song is called “On and On” by Cartoon

[@whitehammerwow]

Bros calves are bigger than my taxes

[@JairoNaranjo-l5o]

He probebly dont eat a diet.

[@jaylamar5052]

Nice bro!

[@ladysansa.]

👏🏻👌🏻

[@sissi73]

😮😮😮😮😮😮😮

[@BladeHolmes]

Crazy man

[@devarshd1748]

unreal u cant just have a physique like a ufc fighter by just skipping ropes

[@gothicmeme4354]

Newbie just like i was

[@doransshield9176]

don't jump rope on concrete

[@LinardCal]

I won’t recommend jumping rope on the concrete but that was my only option during COVID.

[@LightYagami675S]

True my jump rope was breaking from the concrete so I bought a mat to jump on

[@keroberos333]

Nice work, music sucks