How to do Jump throughs - This Works!

Want to learn the step by step process to succeed in jumping through to your seat? Practice Ashtanga or Vinyasa, this transition happens often. Doron breaks down the process, exposes all the blocks that normally hold us and shares tips and tricks to manifest it. The video also shows ways to work on building the strength from level one so all can benefit from this instruction.
Enjoy the key points of these essential transitions that aren't often enough explained in a regular Yoga class.
Thank You Daniel Hanoch for shooting this video and helping us understand better the yoga lifestyle.
As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
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Share. We love seeing your comments, so tell us what you think.
Thank you for practicing!
Namaste, Doron
#howtojumpthrough #howtoashtanga #yogatutorial

[@77phyros]

head up is the key. thank you.

[@DoronYoga]

You are so welcome!

[@bettspaints]

thanks to your video i can now do it! it's still very tiring though so it's quite challenging to apply it in ashtanga practice. looking forward to building more strength

[@DoronYoga]

absolutely, it is a challenging movement! the more you practice, the easier it gets just as with everything you were once not able to do! :-)

[@user-vg3el3rp8c]

Bwas hreat gonna definetly rey and remember what you said and did for my next yoga and try and incorporate it when my yoga teacher asks for a jump through . Thank you were great help for this hard pose ill keep trying it oit

[@DoronYoga]

Happy to hear it was helpful!

[@kyshinebright6104]

I loved how you really broke this down and showed us some ways to build strength to master the jump through. I learned that you really have to look up,lift your hips, and press strong in the arms to create more lift in the shoulder blades for more space to come through to your seat. I will do these often to really get the jump through down thank you :)

[@DoronYoga]

You paid great attention Kylie! Keep practicing and smiling!

[@ellaavidor9925]

Jumping throughs it's so difficult. Thank you for teaching that online. I am looking forward to practice with you in person.

[@DoronYoga]

Likewise! Have a great day

[@CedricAbeck]

Best explanations to this date, the shortest as well ! Thank You !

[@DoronYoga]

Thanks for sharing!

[@carminepizza]

The easiest video so far. Thank you very much. I’ll start practicing soon.

[@DoronYoga]

Glad to hear it was helpful!

[@TshellMyBelle]

Awesome explanation. Thank you !

[@DoronYoga]

Glad it was helpful!

[@idiotspadeklaptorsk]

I love this explanation and complete breakdown of how to work from scratch into the full jump through! Thank you for the care put into this.

[@DoronYoga]

You are so welcome! Thank you for your words

[@laurenhanoch]

Love, love, love all these tips. The blocks are not only helpful to keep the hips up but offer some relief to the wrists if I am practicing the jumps repeatedly.

[@DoronYoga]

Yes, you are right. Important that the blocks can help with the wrist, thanks for sharing this!!!

[@prettymspili]

Thank you for this tutorial 🙏🏻

[@DoronYoga]

Thank you for practicing with us Leenie 🙏

[@annirainio9655]

I came back to this video as a reminder, to find tips and options for my classes. Thank you sensei.

[@DoronYoga]

Welcome back! Thank you Anni!

[@kevinzolotow2765]

Thank you so much! I will try

[@DoronYoga]

Please do step by step!

[@Marina-zk4xb]

Great video! Thank you so much

[@DoronYoga]

Thanks for practicing, and your gratitude means a lot!

[@annebieber2817]

Wow! I am so delighted. To lead the movement with your gaze just made the difference for me. I suddenly am able to do the jump through

[@DoronYoga]

Yes! So good to hear. Energy flows where the attention goes :) Love from Guatemala

[@Carolina-kj5jq]

Great explanation, thks ❤

[@DoronYoga]

Glad it was helpful! Thanks for your encouragement!

[@TheHitchkick]

❤ Thank you so very much for breaking this down, I want to try to learn this as it will help me with the vinyasa flow and the breathing. I do get stuck sometimes with the breathing and in certain transitions so all these little reminders such as keeping the head and chest up or lifting up the hips and not collapsing down onto the mat, will definitely help me out a lot. Once again Thank you, much gratitude and Namaste ❤

[@DoronYoga]

You're so welcome!

[@deboradevecchi1464]

Great explanation! Tnks!

[@DoronYoga]

🙏

[@KayseBuddMDTheAstroMuse]

Helpful, thank you!

[@DoronYoga]

Glad it was helpful!

[@braveheart9932]

Thank you so much for breaking down the steps and using blocks. I will work on this👍🙂🙏

[@DoronYoga]

Thank you so much for your reply. Wishing you all the best for your practice and maybe one day we will practice together in magical Guatemala!

[@marinasavio9432]

thanks a lot. really helpful

[@DoronYoga]

You're welcome!

[@jefflucas2860]

Very helpful thank you

[@DoronYoga]

Glad it was helpful! Keep practicing !!

[@sreenivasamurthy4163]

Excellent Video on Jump-through. Thanks also for providing preparatory exercises that beginners should practice.

[@DoronYoga]

Thank you!

[@LisaCarso]

Excellent. Thank you. 🙏

[@DoronYoga]

Glad it was helpful!

[@tahuyphu5924]

Very clear explanation. Thank you. I Wish there would be videos about handtands or splits.

[@DoronYoga]

Great ideas. I just added handstand and splits to the video list. Make sure you are subscribed as I will make sure to fulfill your request!

[@FoodYogawithRajeesha]

lovely tutorial great explanation.

[@DoronYoga]

Thank you 🙏

[@christinecares1200]

Thank you so much for all of the encouragement and tips on how to build the strength to get there. I had pretty much decided it would never happen for me because of my age, and now I see how I can work towards it no matter how long it takes. Namaste

[@DoronYoga]

You got this! Keep practicing!

[@TheLanguageCoach]

Thank you very much for such a thorough explanation. Will start practicing ...

[@DoronYoga]

Glad it was helpful!

[@ChristineEvans-chicchira]

Thank you! helpful and very easy to follow.

[@DoronYoga]

Thank you!

[@dianenewton7818]

I love Ashtanga Yoga. Makes me feel flexible and strong. Takes a long time o develops. I like it

[@JennHaYoga]

this is so helpfulll. Thank you so much

[@DoronYoga]

Glad it was helpful! Keep practicing 🙏💕

[@lesliecruguet4136]

Thank you SO much for this brilliant step by step explanation.

[@DoronYoga]

Glad it was helpful!

[@salitagliamonte1922]

Wonderfully explained

[@DoronYoga]

Thank you Sali!

[@rockycoast]

Great explanation and tips! Thanks a lot!

[@DoronYoga]

Thank you and thank you for practicing with us!

[@ugiemoodley3614]

Thank you for this❤

[@DoronYoga]

You're welcome 😊

[@mrsonamyeshi]

Thank u ...🙏🙏 all d way from Nepal

[@DoronYoga]

You're welcome!

[@heathergustafson4237]

Very good teaching, thank you. There are times I feel like a cement block, I like the steps I can practice to follow through

[@DoronYoga]

One step at the time Heather, thank you for being with us - keep up the practice 😊 Also, If you want to share some practices in person with us at the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ BOOK NOW & GET $200 DISCOUNT We would love to see you here 😊🙏

[@carolinewhitmore1315]

Thank you for this clear and accessible step by step practice, it gives me something I can really work on to hopefully achieve this! Namaste :-)

[@DoronYoga]

Glad it was helpful!

[@Yukai-ep2dv]

Wow this is really helpful! Thank you!

[@DoronYoga]

Glad it was helpful!

[@Christina_the_Astonishing]

Look in the direction you want to go! That's how my sister taught me how to snowboard! ☺

[@DoronYoga]

Yess - applicable in many areas of life 😊

[@jancurtis8382]

Thank you for your clear instructions. Really appreciate it 🙏

[@DoronYoga]

Glad it was helpful!

[@DanielGrimwoodPiano]

Thank you, that's very helpful

[@DoronYoga]

I am very happy to hear! Wishing you progress!

[@madokanagoya7228]

Thank you for your clear instructions. It’s very helpful.

[@DoronYoga]

Glad it was helpful! Keep practicing 🙏

[@kelseysmith8875]

Awesome tutorial, Doron. Thank you for posting 🙏🏼

[@DoronYoga]

Thank you for following Kelsey 👍 Also, If you want to share some practices in person with us at the beautiful Lake Atitlan, we are opening registration for our upcoming Retreat of Thanksgiving Edition doronyoga.com/yoga-fitness-retreat-guatemala/ BOOK NOW & GET $200 DISCOUNT We would love to see you here 😊🙏

[@phoeniciaaustralis3046]

It works! very helpful . Thank you xx

[@DoronYoga]

Thank you for joining! Seeing the progress?

[@alysahoffman2718]

Great explanation and steps to moving through. Thank you.

[@DoronYoga]

Thank you!

[@jagsirsingla3169]

Perfect for beginners very nice

[@DoronYoga]

Happy to hear! Thank you!

[@verikoskhirtladze9832]

Thank you🙏🤸🙏

[@DoronYoga]

Happy to help!

[@evelienbosch]

These how to video's are awesome! So helpful. Thank you som much. Namaste

[@DoronYoga]

So happy it helps. Practice on!

[@ankitasingh2254]

This is so helpful

[@DoronYoga]

Thank you! Happy to know you are working on the jumps through!

[@andyferg1590]

thank you Doron! this is great!

[@DoronYoga]

Thank you Andy :) You can subscribe to our channel if you want to receive more yoga videos like this one :)

[@ginam3940]

Wonderful explanation! Will you also be making a video of the Jump Back?

[@DoronYoga]

Thank you! Yes, it is on our list, thank you for patience :)

[@nikiholland5010]

Thank you. This was a fantastic tutorial. :)

[@DoronYoga]

Thank you Niki!

[@SuniLaBestia]

Thank you so much !!!!!

[@DoronYoga]

You are welcome!

[@debbymanbodh7264]

Wonderful 👌🙏

[@DoronYoga]

Thank you!

[@tallulahbilton2677]

Thank you so much, you explained this so beautifully! Looking forward to the journey

[@DoronYoga]

Thank you so much for your kind comment Tallulah, best wishes!

[@janicek871]

Thank for the very helpful video, you are an excellent teacher! I’m not even close to being able to do it YET, but oh boy, I’m using the blocks and I can’t slow down! I go through too fast 😩

[@DoronYoga]

At your own pace Janice & listening to your own body - Thank you for keeping up and practicing with us 🙏

[@tulikamajumdar2150]

Each and every progression is neatly described by you! Will surely practice all of these. Pls let me know how mula bandha can help in jump back and jump through. Wud request you to make a tutorial on lolashan as well. Namaste🙏

[@DoronYoga]

Tulika thank you for your kind words! How is the practice going for you? We will prepare lolasana tutorial as well! Big hugs!

[@tulikamajumdar2150]

@@DoronYoga thank you sir for the reply. My ashtanga practice is going on gr8. Today I incorporated all of your suggested drills for jump back and jump thru in my practice and found them very helpful. Namaste🙏🙏

[@DoronYoga]

@@tulikamajumdar2150 I am very happy to hear that! Keep going with patience, compassion and discipline. Hari Om! Namaste 🙏

[@thiabrabson2533]

🤩🤗

[@chhavimethi2187]

Really well explained. I would like to post my video to you for your further guidance. Can you help?

[@DoronYoga]

Thanks. We will offer more private guidance soon through our website. Go to doronyoga.com and sign up to the newsletter and you can reach us directly through the contact page.

[@HaThuYoga]

love these tips

[@DoronYoga]

Thank You. Yes, a professional photographer helped make this one.

[@amywang9293]

How to avoid toes hurt when standing on the toes and then jump through? I often hit the toes on the ground and hurt the nails, it seems can't make a brake and stop when jump through

[@DoronYoga]

Try using blocks at first. Then, work on keeping the hips a bit higher. Last, ensure you do not drop the feet, but use your hip flexors to slow down the landing. Good Luck!!