Jump Training: FINALLY HIT A NEW POWER CLEAN PR!

[@emmittrichmond8341]

Isaiah has that dad strength now

[@ИванРазинкин-д6в]

Back squat 385lbs ( 175kg) x 2 reps was really impressive!!!

[@vinny6_9]

i think he had at least one more rep in the tank.

[@LeonYuL]

All these years' effort built up and made it look easy 🔥🔥🔥

[@NewYorkNinja1]

Yo great video and congrats on the baby man you’re a dad now. 🙏

[@baller7262]

congratulations on the pr man🎉

[@IsaiahRivera1]

Appreciate it!!

[@hunterwilliams2572]

Have you ever thought about doing snatches foe vert training. Also congrats on the baby!!!

[@IsaiahRivera1]

I've done power snatches in the past

[@juanrios6194]

That true...I was doing my vertical workouts...and when I was seen result I was so happy..seen me jump higher...good feeling...ok dad..congratulation........

[@renanzadaxz8202]

I will be the first brazillian with 50 inch vertical. I'm going use your exercises to get it

[@Chimonya]

You gotta use YOUR exercises (what works for your body type) to get to numbers like that.

[@AranLee]

Isaiah with the baby PR!! Congrats and much love from Ireland

[@woodyboy6493]

Well then take isaiah to a bloody pub then mate🤦🏼‍♂️

[@juhbell]

@@woodyboy6493this is the most British sentence I have ever read

[@mike2207]

Congratulations for your baby and your PR.

[@rykelo8]

Oh man - BIG thank you for putting the McGill Big 3 on my radar! I just did a circuit of them for the first time and my back feels like I just got out of a 1hr massage appointment 🤤 Funny that I've been focusing on isos for my knees so much and never considered that I should also be putting in iso time for my back! Thanks man!

[@jadonplays1011]

CONGRATULATIONS ON THE BABY

[@GammaFZ]

“wuddiz uup yütübe” always gets me stoked for another isaiah rivera vid

[@baalaimadeddine5480]

You became a good KZbinr that makes people passion about this lifestyle I am from Algeria that made kadour ziani

[@koyanagi___]

firstly holy shit congrats on the baby, secondly i saw u in the collab power clean video with zach and the super training guys. was wondering how much u were able to take away considering you had alrdy been doing cleans for a while?

[@IsaiahRivera1]

Gave some good cues but to be honest once I got to the heavy weights I just defaulted back to my regular technique. I think I would have to rep out some lighter weights a lot to dial some of the stuff in.

[@princedunker]

is it okay to do barbell squat after power clean, sir?​@@IsaiahRivera1

[@CrashinAsh]

Nothing is more motivational to Isiaiah than ignoring John's orders 😂

[@HunterRussell]

Good work Isaiah 💪🏼

[@rasherth9324]

Your power clean form looks much better

[@JahvonB]

Will THP coach me through my IT band pain and vertical jump?

[@martmuru]

What is the main cue you use in power cleans? "Use legs as much as possible and jump?"

[@FRMTHA7]

Congrats on becoming a father Isaiah!

[@khmak9387]

Is there any good way to lower the bar without dropping it? My family club does not have those padded floors.

[@shakenbacon-vm4eu]

Yoooo congrats bro! Welcome to the dad club!

[@penguinpwns]

do you guys ever do power jerk/push press type of movements ?

[@autismspeakz]

Isaiah evolving again

[@KKSHS11]

Curious to hear the reasoning as to how a powerclean can increase the vertical jump. The first half of the exercise is really a deadlift but with the follow through being upper body pull. I wonder if speed dl would yield the same result.

[@thedude7737]

if youre doing cleans right its all about hip movement

[@jacobpena306]

Is just that basically it’s a weighted jump in context with triple extension, that’s about it. Just jump, you don’t need them if you don’t want to use them.

[@philipjin4902]

The second half isn't an upper body pull 😂

[@paarthborkar4952]

Hey Isiah, what shoes do you wear for your power cleans?

[@ligmuhnuts1665]

He definitely has some Jordans on but not sure what type or make

[@JustinTownsend-j6z]

How do you train with power cleans if you are a beginner? how much weight should you start with, before building up to heavier weight, like 200* lbs?

[@MrDunkallday]

sick powercleans

[@stealthpineapple9193]

where are the shorts from?

[@Chimonya]

If you catch lower you can prolly do a lot more weight on power clean. Though it would take more work with front squats. Honestly with your vertical, don't change a thing. Your squat was reasonable, even as a deep / below parallel squat (which is much better than stopping parallel using your knees like most other people). You have great flexibility and technique from what I see.

[@Hufftwoseven]

Man the depth on that 410 was fine!! Way low compress to 99% of people squatting lol

[@tommccann6802]

yo Isaiah you guys still doing the 25% Black Friday sale for 1 on 1 coaching?

[@IsaiahRivera1]

Yes until Monday

[@thr33s]

That haircut may get you a 51 inch vert

[@jamarcuslaster9118]

Is sqauting on smith machine valid

[@thetrickytricksters3008]

This motivates me

[@bromommalama9636]

Injured my knee jumping. Haven’t done my thp training in like two week. I am very discouraged. 😢

[@athletic_doc]

He’s got that dad strength now!!

[@tirvix401]

Do you bulk cut?

[@cakke2835]

let's goo congrats man

[@_uchiha]

I'm 16 5'7 and can touch above the rim but ive never tried lifting weight before so I'll see if it increases my vert or not

[@da_illest]

You are about to fly 🦅

[@autismspeakz]

@@da_illest @isaiahrivera1 my gym doesn't have bumper plates I can't do oly lifts what should I do for them instead lol and I fell on a skateboard off a 4 foot box straight into my shoulder, it stopped hurting but now flares up almost 2 months later, imma see a physician but also what should I do for ? (think of it like knee pain i want to recover 100)

[@da_illest]

@@autismspeakz concentrate on mobility. I don’t know the extent of your injury or where you’re at in your healing process, but all those sissy/goofy looking shoulder exercises worked for me.

[@HunterRussell]

How it going now

[@NathanJohnnyVilla]

What does this work put

[@CrashinAsh]

Question for everyone in the comments: I'm a very slight framed person working on building mass as I work on building vertical. While I'm doing squats for leg day my back gives before my legs give. I workout at home with just DBs and BBs if anyone has any suggestions let me know please

[@da_illest]

I’d throw in some more core work. If you already do a heavy amount of core work, maybe throw in some activation movements on that day.

[@CrashinAsh]

@da_illest can you explain activation movements and I think I could probably do more core work, I do the mcgill big 3 along with just a 6 or 7 minute ab workout thing per workout. I also work at a job that requires me to work my core constantly, I build grocery pallets so there is alot of row movements and twisting and turning

[@CrashinAsh]

@@da_illest I looked up more on activation workouts I'm gonna give some a try. Any you would put over others? Thank you for your help

[@da_illest]

@@CrashinAsh not really. You’ll find a routine that works for you. Be patient with your progress

[@florianmatahi263]

Wassup bro my name is matahi I from France and I want dunk like you. I m 6’1 and I training very hard : I do pliometric and powerlifting. but I only can do a classic dunk (very ugly). So what is the best advice you can give me to jump higer.

[@feralrescues]

Was it the weight lifting shoes

[@SowahPatterson]

50 inch vertical baby incoming….

[@j1nx202]

ngl the buzz cut got you looking like nate diaz

[@alejandroroman5080]

What is mean PR ?

[@angusmayer1856]

Personal record

[@schen2024]

now its 320 lol