Jump Training: How To Use High Volume Training To Jump Higher

[@DunkademicsOfficial]

just listening to isaiah talk makes my vertical go up

[@koosem3220]

Pause

[@Mustbepapz]

"Only people who didn't come from Instagram are worthy of liking this.."

[@Athleticigsmoker]

“Only people who don’t copy comments can like this”

[@silasnew15]

from what I understand about creatine supplementation, the creatine compound helps re-uptake inorganic phosphate produced by the breakdown of energy for muscle (ATP) to form phosphocreatine. the phosphocreatine compound that gets formed can then be broken down by creatine kinase to make ATP again. it is a very efficient process

[@MrDunkallday]

Really enjoy last 2 minutes of the video

[@yejiayin3345]

Would definitely love to see more videos of u talking and explaining how it works

[@OG_Edits1337]

Thank you for the info

[@Flommasta]

Незашо

[@DarioOreos]

I'm almost dunking at 5'10! This video coming in clutch

[@berserkerkay]

thanks bro

[@Pr0methEus_.]

Grind don’t stop ‼️‼️

[@IsaiahRivera1]

Never

[@doubleinverselololol]

Bro look up Dmitry Klokov 3 part weightlifting for beginners here on KZbin. It is literally priceless information for the stuff you’re doing in the video (cleans, trap pulls, etc.) Stuff helped my vert ALOT

[@salamesh5292]

Training with THP while you're taking creatine is the most dangerous thing you can do 🚀

[@TheChexMix]

i think the proposed mechanism of creatine is just increasing phosphocreatine stores so that more is available when you perform an exercise. and more pc = more atp readily available. not 100% sure

[@greykni6ht939]

Nice

[@conwaybeachy7784]

At what point in a person's training should they increase work capacity, I've been training for 4 years

[@RiqB]

what do you think of quarter squats for low reps?

[@IsaiahRivera1]

We use them sometimes! Good for one foot jumpers

[@RiqB]

@@IsaiahRivera1 damn i'm 2 foot jumper and have been doing them for a while. should i do an alternative exercise?

[@tmuse333]

Amazing video

[@eltontavares2485]

been waiting on thiss

[@Datboyyed]

Damn u strong boy💪

[@piercon3950]

Thanks I’m 5 foot 5 grabbing rim n I wanna dunk

[@actioncameraspro]

Where did you start you got bounce, im 5.3 with 33.5 icnhes max.

[@nicholasyork7526]

I’m 5’6 and can dunk.. took years but it’s possible

[@actioncameraspro]

@@nicholasyork7526 wow great work!!!

[@ernestomendez3219]

Why do i see you rarely doing Deadlifts?

[@IsaiahRivera1]

I do the occasionally, used to have bad back pain so I stayed away from them but I’ve been building them back in

[@souuley]

Squat with weight doesn't hurt your neck ? Because it does hurt mine

[@landonwhite7962]

Yo does flexibility have an affect on vertical I got way more flexible and feeling like I’m jumping higher

[@IsaiahRivera1]

To a certain extent. I’ve found it helps guys that aren’t very flexible, but there is such thing as over stretching. A couple of years ago I stretched super intensely every day and my vert went down. Now I’ve found that it’s best to stretch 2-3 times a week

[@leonmilanovski1176]

give me 1 day your legs pls! question for you isaiah:Do you have genetics for jump higher? or all pratice?

[@IsaiahRivera1]

Both! I have above average genetics for dunking + thousands of hours of dunking and training

[@Pandagold672]

Isiah. I am 5’8 and can touch the rim. And I’m 16. Is that average for my age or above average .?

[@kierancasey8468]

Creatine actually basically puts more water into your muscle increasing muscle density and strength and therefore not increasing your max capacity for power and strength

[@samuelhallett9818]

I fuck with the new lifting shoes

[@Albr1ght]

are these workouts good for football to?

[@theheebs100]

yes. they would help you run faster and output more power

[@endersonapostol2220]

Yo la hago sin pesas una rutina de 2 meses llevo 5 dias, tengo como 1 mes sin hacerlas me fui vacaciones y empeze clases, en la escuela hay un aro situado al tablero por que esta para abajo y no hay balon xd, pero me dan educacion fisica vere si lo puedo tocar tengo 14 mido 5'2 exactamente 1.57. y quiero tocar el aro a los 15 o 14 si es posible ya quiero machacar a dos manos y a 2 y 1 pie, pero esta rutina me servira? esta es la rutina ya voy en la 5: kzbin.info/www/bejne/fJbJq6V8hNumfZI ¿funcionara ya que acabe la rutina de 60 dias podre tocar el aro (sin pesas), quiero saltar duro!!! saludos desde venezuela!

[@davidmotil5925]

🔥🔥

[@Mustbepapz]

I just love it when the notification "someone liked your comment" or "you got a new subscribers" it make me so happy🤗❤🙊💯💖

[@slammm1363]

dude howd the judges choose kilganons dunk over urs. i was speechless when u got eliminated after one of the craziest dunks ive seen in a contest. sorry man.

[@IsaiahRivera1]

It is what it is 🤷‍♂️ I should’ve hit it on my first attempt

[@nofilter2527]

Amazing how there are natty guys out there with 50’ verticals. Wonder what they’d hit on steroids? 😱

[@reckumodnolro1950]

Man, Isaiah, you got robbed on Dunk League... was just watching it.. I don't have any other social media so I figured I'd comment here... I mean, Conner's looked a little accidental, as good as it was. And Tyler...if he'd have gotten it on the first try, maybe yeah. But that was yours. I totally disagree with the judges opinion. And I'm in expert. jk :)

[@istvanturke-siklody1367]

Whatup youtoooo

[@Flommasta]

По русски теперь объясни епта

[@OG_Edits1337]

Лол , короче на этом этапе подготовки он увеличивает объем тренировки, то есть количество выполненной работы, чтобы нарастить мышцы, чуть позже он будет увеличивать рабочие веса и уменьшать количество подходов и повторений, чтобы усилить мышцы. Вот , если коротко

[@сергейпоповцев-с5ф]

субтитры на ютубе в последние время хороши, просто смотри с ними

[@salamesh5292]

Nice finess to get to 10 minutes 😂👌

[@IsaiahRivera1]

That was definitely an accident 😂

[@hieudang5141]

first??

[@avnoorludhar1042]

Shit💀💀💀

[@jiteshjensondas277]

Smh guy doing half pullups at 4:40

[@Jonny_Tover]

Yo Isaiah, great vid! I would like to see some content of you training your clients / building their program. I'm definitely considering joining, just want to make sure it's you / John Evans training, and not someone who you hired / taught the principles to. Overall, I see your testimonials, and those numbers don't lie! 💪🦵

[@briannewsome9048]

That's really cool and really awesome and keep up the jump training and dunking👍👍😱😱😳😳😤😤😎😎🔥🔥🔥😳😱😳😱💪💪💪💪🔥🔥🔥🔥🔥😁😀😄😊😃🔥🔥