Best Workout For Vertical Jump?!: Leg Extensions And Power Cleans

[@aceyyyyyy]

I will never be able to peacefully workout again knowing CJ is watching me from above.

[@IsaiahRivera1]

😂😂😂

[@Liefgamingyt]

Bruh u scared me for a sec til I seen Zay laugh

[@Randoms.tuff1]

Love how your uploading more! Looking forward to your dunk tour!! 🥳🥳🥳🥳

[@IsaiahRivera1]

Coming soon!

[@heisedunks]

I’ve been doing leg extensions lately and it feels super safe in loading the quads without risk of irritating the lower back. Still a bit cautious under the barbell but these feel good!

[@jigjug2708]

I love how i just searched for isaiah rivera and john evans workout then here you are uploaded seconds ago.

[@adysadio8445]

I’m gald I found your channel it’s helped me improve my vert so much

[@gilbertocrespo9431]

I'm really loving these videos! keep bringing them out more! I learn a lot from watching.

[@jg_jumps]

Do more content like this!!!

[@trollolololololololol3955]

You guys make me train harder.

[@magnusisyomomma]

YEEEAAAHHH!! John got dat 225!! 🎉

[@InevitableAthlete]

Content is getting more and more quality!! Curious what camera y’all use?

[@IsaiahRivera1]

Thanks! We use an Sony Alpha 7 IV

[@InevitableAthlete]

@@IsaiahRivera1 thank you bro! Nice PR!

[@bjoernfischer]

@@IsaiahRivera1and still uploading in 1080p 60? the camera is absolut overkill then :D

[@martiallife2850]

Wow very good sessions motivation love the new quality and more vida

[@camyjumps]

John caught the 225 so high as well haha

[@jcfrostyy]

Was not expecting CJ to just pop up randomly😂

[@zafiruzoma6234]

Hes been popping up like that in the last few videos lately

[@IsaiahRivera1]

The all seeing overlord

[@tommyprogress]

A storm is brewing

[@athletic_doc]

John: “I don’t want you to go too heavy on this, like 450 tops” 😭😂 that’s crazy

[@adenschaap9040]

TRAINING VID!!!

[@sobhannouri]

What a content 🤑 What's your shoes Isaiah? That looks so damn good

[@andrewmyers3520]

Playoff 12s

[@sobhannouri]

@@andrewmyers3520 thank you brother

[@Eden-pg9ws]

Bro the specs guy comes out of nowhere and scares me

[@mcshuffles4032]

Is the single leg extensions just a real intense warmup?

[@trollolololololololol3955]

8:59 john looks like a lobster lmao

[@JohnEvans]

Thats how you know it was a good set

[@trollolololololololol3955]

@@JohnEvans indeed

[@magicforthewin17]

Perfect video meanwhile im doing 1:09 my Foam rolling routine 😂

[@niclasswe]

Why do leg extensions before cleans?

[@KyzerSoze718]

Now it makes sense why you jump so high.

[@shawn-8077]

how much do you calf raise? "Idk, 600lbs and 2 humans"

[@sharjeelmirza7890]

How come you did an isolation movement before power cleans? Wouldnt that fatigue you?

[@IsaiahRivera1]

To warm up knee and hip, I like doing that when there is history of injury

[@SimoneMazzocchi-l1v]

I'm 17 and 5'11, my vertical is around 30 inch. With two plyometric workouts per week and one leg day per week, do you think I can get a 35/40 inch vertical within 2 years?

[@Thatguynumber1_]

Thats too little u need more rhan one leg day ler week

[@OnceABustAlwaysABust]

How did you measure your vert?

[@squid-_-4383]

Why leg extensions?

[@almasoriano6632]

hi guys i just wondering guys can u help me on my jump workout schedule!😊

[@Landy_R4L]

IT SEEMS LIKE THESE GUYS GO FOR STRENGTH MOST OF THE TIME TO JUMP HIGH

[@MK4DubsCustoms]

айзометрикс айзометрикс

[@Liefgamingyt]

I love you ❤

[@bastianmoreno6598]

how many calories do you eat isaiah

[@blackthunderbird99hu]

But yall cool isaiah jump stupid high

[@2Kaleb]

Do gyms not kick you out for dropping the weighted bar to the ground?

[@JohnEvans]

Negative

[@blackthunderbird99hu]

THP YALL CHARGE A BIT MUCH

[@fruitsaladyummyyummy6768]

Do you bulk and cut

[@IsaiahRivera1]

Nope

[@iamkeanu]

🫶🏼

[@blackthunderbird99hu]

Why leg extensions aren't they hard on the knee

[@simonherman5792]

First