Jumping Jack Weight Loss Workout (10 Mins)

[@jagadishchandrabosek8205]

No matter what workout you do. For first 3 weeks your body will slowly react. Don't give up for first 3 weeks. On 4th week you can see your body responding to your workouts. Never give up.

[@AmakaRickman]

Absolutely agree. I would even push it a bit further and say 4weeks It takes time for your body to adjust but when it does, the weight just falls off

[@BienRueda]

100% true

[@cemilemise]

How much calories we burn when do this exercise

[@tricia0223]

Thank you for sharing. This is very encouraging. 👍💪💯

[@samaayacollections7614]

@@AmakaRickman really.... Im doing from a month but not seen much difference why so

[@erikabentley7352]

I'm into week 2 of doing this workout 5 x a week and I have already lost 4lb. Diet has hardly changed. This workout is great. Thanks Holly.

[@akasha3085]

Are u only doing THIS workout?

[@aslikaradas745]

Ericherry Bentley are you only doing this video?

[@gabzee5130]

Is it okay to do this everyday?

[@fartashiaasim5353]

Thanks I actually wanted to know if we have to do this daily and question answered

[@erikabentley7352]

@@akasha3085 yes for those two weeks. I alternate now with a tougher hiit workout for more of a challenge.

[@princessloyalty3541]

this is to the person that reading this good luck on your weight lose journey your doing great

[@milzj]

thank youuu

[@apoloniak904]

thank you honestly

[@princessloyalty3541]

@@apoloniak904 no problem hope it helps

[@Kiki-gw9hm]

This deserves wayyy more likes than 83 :( tysm I really needed that

[@princessloyalty3541]

@@Kiki-gw9hm awww thank you i know how hard it is

[@coca2741]

10 months ago i couldn't finish the whole workout now i do this as a warm up . keep going guys it is worth it

[@sunmoon539]

This was fun I shouldn't have assumed it would be easy just because I like jumping jacks

[@jamessteuer5117]

Funfitfashions.com 🔥🔥🔥 Leggings and gym gear 💯💯💯💯💯💯💯💯💯💯

[@jaimiee9640]

EXACTLY NO BREAKS

[@harshdip122]

@@jaimiee9640 I couldn’t do it without a break 😕

[@paltm4513]

Loll same

[@chloe-wm8cu]

Ikr same

[@GamingwithAsh221B]

THIS WORKOUT WAS INSANE!!!! I've been doing this for almost 2 months and even tho I do some other cardio workout,my stomach area didn't sweat that much...but as soon as I finish doing this ten min workout my belly Is so sweaty and I can see changes slowly happening to me😊 Thx holly❤

[@mrmrs7798]

Wow happy for you How you doing?

[@vikdem37]

It’s melting

[@vedicakarnik8739]

Holly: "let's get that heartbeat back up!" Me: Funny, cause mine never went down.

[@vedicakarnik8739]

It was honestly the best workout I have done

[@peebrainfreakshow6710]

Try a Chris heria workout and tell me how it goes. Good luck you're gonna need it 👍☺️

[@LIDMI1]

Mine never went down too

[@vedicakarnik8739]

@@peebrainfreakshow6710 will definitely try the workouts! Hahaha thank youuu!!

[@vedicakarnik8739]

@@LIDMI1 hahaha...but it was worth it:)

[@alvinaflores6043]

This is the best workout ever I been doing this for a month I lost 8lb I’m currently 170lb I weighted 178lb btw I’m 13 and I didn’t do any diet but ofc I didn’t eat any junk food any of that and I’m happy whit my result 😭🤩I’m super happy because I never thought I was gonna make it I went trough so much whit my body and I been so insecure and I made it if I can do it you can to🥺stay motivated guys this isn’t easy but it’s worth it ily guys I wish you guys luck in you’re Journey

[@HollyDolke]

You are smashing it! Keep going lovely x

[@nahomypinto4826]

I used to weigh 179 we were almost the same weight btw how the weight loss going I’m current 150 pounds or so You can reach your goal I just know it also good luck on losing those pounds believe in yourself 💜

[@ba-ib9pu]

did u only do this workout everyday? i really needa lose weight

[@herr1007]

U go grlll

[@Kxoy]

Do you look skinny when u were 178 cuz I look skinny and I’m 180 I weigh more then I look

[@katybarata6059]

Been doing this once in the morning and once in the evening Monday through Friday. Doing 30 min of walking and some toning exercises in between. Gotta say I am feeling GREAT! Also feeling more confident. Highly recommend this.

[@danielaaviles318]

I have been doing this during quarantine and I have been getting fit and strong and sweaty but I have lost a lot and have been working out every single day!!!

[@aoifesjourney_2181]

Is the only workout you’ve been doing ? And how much have you lost?

[@ishitaism]

Does this workout work?? I want to start it so want to know the needful

[@xxitssunnydayxx6085]

Does it work? Do we need to diet?

[@danielaaviles318]

Yes it does work i use to be 140 at just 13 and know I’m at 100 so yes and also you don’t need a diet just eat less fatty food like if I use to eat 3 slices of pizza only eat two or if you only eat 2 pieces eat only one and no soda and that all just be healthy and after you start to see results if u what more result start a diet that what I do!!!

[@danielaaviles318]

I have lost 40 lbs

[@lagirl4648]

Love your description comment "to see results you must combine cardio with a healthy diet". Here's to a healthy diet in 2020!

[@excusemei7164]

Cheers~! Here’s to a healthy diet.

[@sydney8897]

fast forward into COVID : that diet all of us were planning to do : aight ima head out

[@geraldtambuna6362]

Day 1 of doing this workout and it was great! Before I was 65kg, now I’m 70 (I got lazy because of lockdown again). I wasn’t really motivated but my aimed weight is 60kg, before my weight gain I loved to exercise and just play basketball near the courts and indoor exercises. To anyone watching, YOU CAN DO IT! Let’s do this together and reach our goals! Let’s start 2022 with a good start! God bless.

[@tinubaias4351]

How is it going? Any weight lost?

[@hassanajibril4143]

UPDATE

[@iamneri3027]

Hey holly! What I like about your workout is that, you don't have to wear shoes. 😁😍

[@jamessteuer5117]

Funfitfashions.com 🔥🔥🔥 Leggings and gym gear 💯💯💯💯💯💯💯💯💯

[@lizeengelbrecht9758]

Me to😁

[@Solitude_city]

Neri Love Agree. But I wear some kind of support socks to protect my feet

[@linhhoang4073]

me too

[@rosameghari473]

Same

[@brunacristina2581]

Hey!! So it's been 2 weeks since i started doing this workout 6/7 and i don't exercise on sundays, but i came here after checking my weight for the first time after starting this new journey and I've lost 3 kg ( 6,6 lbs) 😯😯 I still can' believe it!!

[@HollyDolke]

Great job!

[@hla1953]

how many times did u do it in the day? how many jumping jacks did u to in the turn?

[@lihi1131]

I’m doing this workout for a long time and this is the BEST workout ever , it helped me to lose 5kg THANK YOU SO MUCH!!

[@HollyDolke]

Unreal!! Keep up the good work 😚

[@thepurplebutterflies1397]

For how long have you been doing this?

[@tubas.3698]

How long did u do this

[@alexisromero9178]

did this throughout all of quarantine. a little over a year later & i went from 170 to 150. thank you so much holly ❤️

[@yahsbeauty3851]

YES! This is a great workout!! Holly, you make all of your workouts so doable and I delight in your words of encouragement. At nearly 60, I am looking at 25 pounds to shed. THANK YOU GIRL! 💞♥️💃🏻

[@alexis5349]

yessss,you go girl!

[@yahsbeauty3851]

@rainyrves Yeeesss! Thank you!! 💃🏻

[@monbebeismylastname8826]

Please update us so that we have inspiration as we do it also💖

[@jenthom6854]

Yahsbeauty any progress from this workout

[@shreyapal2448]

How many months it takes ??

[@cloudycookies8622]

As this is my 15th time doing this workout, It has gotten easy for me. I remember on my first workout, this was so hard and I was so sweaty. Now, I find this workout very easy because my body is used to doing this workout. This workout helps me burn at least 200/100 calories each time I do this. I do this everyday, and already I have lost 4kg in the last 3 weeks. Thanks Holly.

[@melissasmith2568]

I’m 46 gained 23lbs being home all the time during covid. I’ve no time for running, gym, and lost most of my desire and energy. This workout is so simple and feels good after and I am finally regaining the positive athlete mentality I had prior to lockdown in March. Thank you! I look forward to more and am going to take a look at your app. Most apps overpromise features, do little and cost a fortune. Thank you, Holly!!

[@HollyDolke]

You’re more than welcome, keep up the good work 😚

[@palomabeatoflores3533]

I have been doing this workout for 2 weeks and believe me when i say i lost 3lb no diet i just put my work into this workout i recommend and i never commented onder these videos because i never get the results i wanted and this right here people is the best workout ever wish you the best on your jurney💪🏽stay motivated

[@jasirirene1619]

Do you do it everyday?

[@palomabeatoflores3533]

Yes

[@thepurplebutterflies1397]

3 lbs or 3 kg?

[@oindrilladeb6447]

Came here from Zoe's video. I'm going to do this tomorrow morning instead of just rolling out of bed and starting work. I hope I make it through tho LOLL

[@oindrilladeb6447]

UPDATE: I did make it through although I might have cheated on a few of the jumping jack rounds by dancing around to the music LMAO

[@dhanushi_p]

Haha same, I just did it after seeing her vlog and i'm hoping I'll keep at it!

[@celesciatrandicosta2651]

Hahah I’m here from seeing Zoe’s video too!!😁

[@katybarata6059]

I always thought it sounded dreadful to get up early to exercise before work. but I'm homeschooling my son and since school started inSeptember, I get up early and workout and even though some mornings hard to get myself out of bed, I'm so glad I do! I feel so much better during the day now!

[@roseballetslipper]

Hey I'll actually update my results from doing this workout daily. im a girl starting at around 57kg with a bit of stubborn abdominal fat to lose :- ), and just looking to get fitter day 1: did this two times through since i felt energised by it! day 2: my calves ... felt so tight... but did it once through ! day 3: my calves are so stiff and painful that i decided to do low impact exercise and walking instead - day 4: at it again, really enjoy doing it its so nice to see my stamina improve and start to consciously push myself to do it with more vigour and faster etc. results not necessarily visible yet but its so soon. day 5: did it following Holly's lower ab workout! loving how sweaty i get it really feels like its doing good. I'm looking a little more toned *possibly*, but im not weighing myself till day 7 because i fluctuate so much day 6: still going... my calves get less sore now but also I stretch them properly after :-) finding it easier each time. day 7: still going, cant see a weight change but think my waist has slimmed.

[@erikasarte8594]

57kg is actually goals to me already😅

[@yeseniaayala2833]

What is your height. How old are you?

[@roseballetslipper]

@@yeseniaayala2833 im 5'7 and 23! :-)

[@stacykimani4943]

60 kg is my dream weight

[@kwamenaplays5899]

Keep it up 👍

[@tinkutofficial3146]

love love the short workout routines. its adaptable and offers a person sufficient time to get a workout in their daily routine. thank you Holly

[@tammymasson2343]

I agree! I do my workout on my break at work before lunch. I'm lucky to work in a private attic-like room at a car dealership. 😁😉

[@katropapets]

It's been 3 weeks since I stopped eating rice and already lost 3lbs. It is my 1st day of doing this workout routine. I will do this for 1 month and I will update you about my progress. 😀😀😀

[@katropapets]

Correction: 3 kilos not lbs. Update: It's been a week since I started this without any other exercises and I lose 1 kilo. From 65 kl to 61 kl since April 13 2020. I am in a low carb diet and been only eating twice a day. Introduced more protein rich foods into my diet. No sweets. I eat processed foods but in moderation.

[@katropapets]

I feel more energetic since I started this. Thanks Ms. Holly.

[@mariapaul5621]

Good job 👏

[@alanoudhamad3411]

Hi thanks for the update Do you still do it? If yes please write your update

[@mennayasser8646]

Aris Moreno hey can you do another update

[@kp1036]

67kg-163cm -> I never finish without a break .. I started yesterday. I keep you up to date

[@tinubaias4351]

Did you lose any weight?since last year?

[@unawalin1192]

I lost 3kg in just one month because of this workout, amazing! Thank you so much Holly!

[@劳资就是中国人有本事]

It feels so good when you finally finish the workout and you feel that the evil calories are burned to death!!!

[@HollyDolke]

Exactly. Keep up the good work :)

[@sagime5598]

' evil calories' something I never heard about 😅😂

[@samidasaban8672]

Lol

[@thepurplebutterflies1397]

"Evil Calories" 😂😂😂

[@hikariu8818]

@@thepurplebutterflies1397 Like BURN BABY BURNNN

[@Virginie_Chm]

Thanks for this workout Holly! I started last week, everyday and I see some results already, THANK YOU !! You’re definitely my 2020 coach 💪🏻

[@outerspacegirlz]

Virginie Ch just from jumping jacks ?? Or have you been doing any other workouts/ diet changes too??

[@Virginie_Chm]

Asma Pervez I start every session with Holly’s indoor walking workout (15 min) then the jumping jacks (10min), the slim legs workout and the bigger butt workout (14min) and muffin top workout (15min). I made a YT playlist and it makes me working out every body part. I didn’t change a lot with the diet but I don’t have much time to eat during the day, I tend to skip the breakfast (bad very bad) but I take time to enjoy a good salad and protein at lunch. Intermittent fasting works pretty well. ☺️ hope it’ll help !

[@outerspacegirlz]

Virginie Ch thank you for replying! I’m definitely going to try that now! :)

[@JanekateFitness]

Very creative workout, thanks for sharing

[@lover27sarpee63]

ikr :)

[@lauralittle6899]

Isn't she lovely? Indeed she is !!👋

[@fairnxezgt99airbornejackei48]

❤❤❤❤❤❤❤

[@rafaellanden2159]

I know Im randomly asking but does someone know of a tool to get back into an Instagram account? I was stupid lost the account password. I appreciate any assistance you can give me.

[@brendanalberto8196]

@Rafael Landen Instablaster ;)

[@JGO888]

Zoe brought me here and grateful she did. I completed this workout after a year in bed and am sweaty - but it wasn't an unbearable advanced workout. Just enough to get the heart rate up and boost those endorphins. Highly recommend this to those starting their fitness journey from the beginning :)

[@princessnylleberan4093]

My third day doing it and this never failed to make me sweat! LOVIN' IT!

[@makeupbyanaeffendi5127]

Day 1: 66kg body fat 29% Day 2: jumping jack workout weight loss Day 3: rest day Day 4: jumping jack workout weight loss Day 5: jumping jack workout weight loss Day 6: Rest day Day 7: Jogging (still 66 kg and 29% body fat but I saw a slight change in my arms and my belly) Day 8: fasting (65 kg) Day 9: body fat 28% weight 65

[@quynhhoa3919]

How can u check ur body fat?

[@sarahanida3891]

Boleh update current punya sis?

[@purviagarwal5035]

people are actaully able to finish this in 10 mins? holy shit.

[@JoseMartinez-ym2kw]

Ya I am it kinda esay

[@popidas3116]

I finished it in 20 minutes 😝

[@tranmy7344]

hay quá cố gắng giảm cân thôi

[@carmenmora6680]

I take breaks so I can get water doNT worry

[@amy_958]

@purvi agarwal it's easy, try to challenge yourself, soon you'll able to do that straight without rest💪

[@tammymasson2343]

Oh Holly, that was wonderful!!! I was feeling so stressed today, after an overly busy and stressful holiday where I didn't get to exercise other than walking my dog. All I wanted to do is one of your workouts because they're short but intense without being too hard. That felt so good! Love your purple outfit, by the way!!

[@Elena05]

hi guys! I’ve just started this work out, i’ll keep you updated! Day 1: not really hard, but also not simple. i feel “lighter” than before. i actually don’t know how to explain but i feel relaxed

[@wanweimok]

How much calories burn for this exercise?

[@misspotatohead1959]

U stopped doing it?

[@Ninfaofst]

Heeey come back to us

[@brooklynthomas2901]

COME BACKKKKKK PLEASEEEE

[@megadragonslayer21]

@@brooklynthomas2901 Elena has betrayed us

[@krisc5980]

this was not as easy as it looked. I'm damn near dead.

[@Abby-ck4uk]

Kris C 😭😭💀😂

[@ayeshah1924]

Same here haha

[@amy_958]

I do it everyday. Give a try, it's easy!😘

[@user-nk5jx6ct9q]

Sarah Reiley it’s easy for someone who does everyday fitness,it’s not easy for everyone

[@yemiide]

Kris C same 😭

[@shrutiiy]

the fact that holly kept smiling throughout the video gives me more strength to not give up...>>3

[@signoracarter7024]

I did it in exactly 10 minutes! I really love this one its a perfect basement workout if you have downstairs neighbors. I really thought I wasn't going to be able to finish it because my asthma but I pushed through. Thank you.

[@HollyDolke]

You’re ore than welcome 💋

[@nidapmayadhar6556]

Haha i'm so disturbed by that carpet.i wanna just straighten it😂😂

[@pradeepbailwad6248]

Hahaha 😂😂

[@sophiaprincess5498]

😅

[@aimee3990]

Omg same 😂😂

[@riteshsheth]

Perfectionist Han🤣

[@christinemae9895]

Tbh me too 😂😂😂

[@HaRd403]

I have started this workout today. 14 march, 2023 I like this workout so much. My fitness journey has begun.

[@classyzxl]

I’m trying to do this everyday in this quarantine to impress my friends at school next year, But never knew that I’ll burn up so much by doing this lolll

[@strawberrytiramisu]

I love working out but like the soreness the day after makes me wanna stop ngl. However I wanna get my body “goal” this year so I’m making myself do this 💀

[@compilationstation1136]

katana moon msp make sure to have resting days so your muscles can relax. You will keep getting stronger and stronger and the soreness won’t be as bad.

[@evelin8365]

honestly same, I've always been bullied due to being the widest in my friend group, got dumped cuz of my weight. but ik I can change myself. and the better be ready for the new me 😚

[@Ninocka30]

@@strawberrytiramisu you can be sore tomorrow, or you can be sorry tomorrow! Train and fight!

[@zarifashii8025]

ClassyRoyalty’ same!but I am doing in case I don't fit my uniform next semester

[@AngelDustCakes]

I’m doing this because for the last three years I struggled with an eating disorder. I still want to have my dream body, but I want to do it the healthy way. I want to eat three meals a day and keep up with my vitamins and exercise. One like is a reminder for me to love myself and take care of my body another day 💜 Day One: I’m 103.5 lbs right now; my goal is to bring it into the 90s! And tone my abs! Day Two: Didn’t weigh myself, because I had a lot of food for dinner. Workout complete ! Day three: Done… Day four: This workout is hard for me, not physically, but mentally. The weight gain that comes with eating three meals a day and excersizing like this hurts. I’m 107 lbs right now.

[@reesehefele8139]

That was WAY harder than i thought, felt so good after it!

[@HollyDolke]

Well done for getting it done 💋

[@ashhermirza]

Its the last day of my week doing this workout and I am already noticing my body lose a few inches . Shall continue it 😃👍

[@dianaduran8166]

I start this work out today I did a workout earlier today so I was a bit sore but let me tell you I didn’t except me to finish past five minutes since I hate jumping jacks but I did it!!! I stoped at 8:30 but still I found my self liking this workout a lot I’m going to continue it let’s see how it goes !! (:

[@maryamab6754]

I really enjoyed this workout. I have basic training in less than 2 months and I’ve gained over 160 pounds by 7lbs during this quarantine🤦🏽‍♀️😭so i really hope i’m ready by then.

[@bellarose851]

I just came out a couple months ago and now am trying to lose the 25 pounds I gained from basic 🙄

[@ava6596]

'll update: starting weight: 94.0 week one: day 1: done day 2: done day 3: done day 4: done day 5: done day 6: done tomorrow is my last day!! day 7: done finished weight: 93.4 im so happy this workout actually works! i"ll update again next week

[@HollyDolke]

Please do update 😚

[@cherrysweety7095]

Did you diet

[@ava6596]

i ate more protein and like less junk food and stopped eating after 9

[@cherrysweety7095]

@@ava6596 ahh okay thanks and now did you stoped the workout ??

[@ava6596]

im still doing this workout whenever i have the time since school started and i also have cheer/dance so im still getting tbe exercise i need but i LOVE this workout

[@ananikolaychuk1774]

Can’t wait to do this in the morning! I’ve been hooked on your workouts. Also day four for me of these workouts , intermittent fasting and low carbs.

[@akarshana8131]

After doing in just one day ..my backbone..my arms and my legs hurted like hell ..took me 3 days to recover 🥴....good thing is it'll keep you in shape... finally today back again to this workout 💪☺️❤️😁

[@beee_litt]

I love this workout! More jumping jacks exercises please

[@brianlam257]

I thought you are going to do jumping jack for 10 mins. I was thinking: omg how many reps that would be?

[@HollyDolke]

😂

[@Channel-od4yk]

Omg you, pamela & cloe are the queens of workouts

[@piyushkumargupta7633]

No Holly is 😠😡😡

[@priyankar7057]

For me it's Holly dolke & Lilly sabri .

[@neethunair2717]

Really loved this workout🥰😍. I was 63kg when i started this and now iam 58kg. Thanks Holly for this workout.

[@HollyDolke]

That’s incredible, well done lovely 💋

[@jennienini8082]

Only I day you lost 5kg!! Wow😳😱😯

[@zeynepa6351]

Wow how long did it take you? Congrats 😍

[@drmay1948]

Fab, can u tell U lost 5kgs with this workout in How many days??

[@tubas.3698]

How long did it take to lose

[@compilationstation1136]

I’ve done this for 3 days. It’s a bit hard for me cause I’m out of shape. Tonight I mixed with this other work out I have been doing and I was sweating y’all! I really like this work out since it also includes toning workouts. I’m not fully clean eating but just watching what I eat, trying to find better alternatives to food ! I’ll be back tomorrow!

[@franksinatraaintmydadnah3907]

We can do this!!!

[@whitneybrown7090]

Great cardio workout for those who don’t like running or stairs!

[@anailuj.526]

I love love love this workout! I pair it up with a couple of her other cardio workouts for a awesome/very sweaty cardio day.

[@HollyDolke]

Keep up the good work xx

[@ellenesehendricks4345]

can't believe I did it!! I weigh 94kgs and I am obese so I thought it would be impossible. I did it in 14min though because it takes time for me for the transition from the one move to the other. I also do 5 min warm before and 5 min cool down so it takes average 25 min but I will do it 6 days a week and give feedback. Tx

[@batullaheri356]

How much did u lose ??

[@purplearmy8027]

How did it go?

[@the_iconofpersistance]

I love this!! Thank you! I did it 3x through yesterday for a 30 min workout and felt so good! It's been tough staying motivated to exercise during lockdown so this is just what I needed to get back into a healthy routine.

[@humeyrayldz1732]

I stopped the video so she can have a rest LMAO

[@mafazchan6817]

Not funny anymore 😐

[@hamnarasin1994]

😂😂😂

[@okuhlegxalaba3038]

Your profile makes it funnier

[@batman_2004]

Noice. 🤣

[@kvya1850]

Lmao😂😂🙌

[@ananyadubey1235]

I will be doing this workout from tomorrow ,I have been extremely negligent to my changing body for so long being trapped in heartbreak and exam stress but I cannot afford to do it anymore and there is nothing better than holly's workouts to fall back in love with exercising.

[@tranboi9531]

Start weight: 63kg Current weight: 61,8kg (12 days) After 3 next days i lost 1 more kg approximately: 60,8kg After≈3weeks: 58,5kg I stopped doing those workouts for 1,5 months. I've changed to another one which is tougher and now my weight is 57kg Keep going sweeties

[@HollyDolke]

Keep it up☺️

[@evaevaevaeva1]

Did you diet?

[@tranboi9531]

@@evaevaevaeva1 no, just eat less junkfood and drink less soft drink

[@shivanshdebroy3082]

Which other workout?

[@tranboi9531]

@@shivanshdebroy3082 2 weeks shred of chloe ting! It burns like hell

[@summerv6602]

I´ve had quite a few rough weeks recently due to all of the work I had to accomplish and my eating disorder. I just felt dead inside. Then I saw this video and I tried it and yes, I was sweating, but I was smiling during all exercises - thank you for making me feel alive again

[@HollyDolke]

Take care of yourself, sending lots of love your way 😚

[@olisehammer6846]

I did this for the first time today, and i did it three times! I will try to do this everyday from now on!😁

[@kimbeau2223]

Glad I came to this site; I started star jump in September and just lost over a stone. The only change to my diet is not eating food filled with preservative. I am not following this workout, but I am doing about 10* 4 star star jumps daily. I’m not too fond of exercise, but this exercise is good. Anyone trying to lose weight must do it. One tip is to pay close attention to the foods label when purchasing food. Enjoy jumping FWL.

[@shersherst.8606]

I've been doing this workout for the past 3 days and lost 1 lbs and inches. I do this with a resistance band.... thank you 😇

[@HollyDolke]

Youre more than welcome 😚

[@shersherst.8606]

Update* I'm down 3 pounds and inches. My love handles are gone. (Resistance band and waist trainer along with this workout)

[@Robostate]

I did this at 1.25x and did all but six jumping jacks in sync with you! Even the super fast ones! It may have been 25% faster but it was 100% sweatier! Thanks!

[@amyblanton1183]

My new favorite workout. Cardio focus with toning moves instead of breaks

[@Neerajs07]

I started with this excercise. I thought it will be easy, but trust me for first timer I literally couldn't complete the full video. But very effective, after effect was very relaxed. Will continue this for next 60 days to see the effect.

[@poojasribalakrishnan]

Do update

[@Neerajs07]

This is my 4th day. I feel much energetic mentally than before. I am suffering from migraine. This excersice was much better for my mental health. Physically I could see change as well. I am slowly gaining the endurance, but still little away to complete full video. Will continue and update

[@kingninjaunknown6131]

U don’t need a diet just change don’t eat until ur full eat enough and eat clean

[@gwot]

that is a diet... to eat clean means to select and eat only clean food, which is the definition of a diet.

[@kingninjaunknown6131]

It’s actually natural witch isn’t a diet

[@gwot]

@@kingninjaunknown6131 who said a diet isn't natural?! you need to look up the definition of "diet". "my diet consists of junk food and soda" vs "my diet consists of only organic whole foods" are BOTH DIETS, just different diets. A diet is what you eat, regardless of what it is. You must be confused with people who say "go on a diet" which they mean to lose weight or fat which is technically wrong, and should be "go on a healthier diet" which could be a "not eat till full and eat clean food" DIET

[@annadude3030]

What u mean is a balanced diet ??

[@killjinxx]

king ninja unknown that’s still a diet lol

[@erdbercubcake6231]

Its really training! Nobody is going to be able tofinish everything at the first time but after 3 weeks its getting so much better!

[@nargisbhuiyan771]

UPDATE Starting weight- 58 KG 17/4/21= Saturday, 11:03pm after exercise- 57.7 KG Lost- 0.03 KG 18/4/21= Sunday, 11:43pm After exercise- 57.4 KG Lost- 0.3 KG 19/4/21= Monday, 8:37pm After exercise- 56.8 KG Lost- 0.06 KG 20/4/21= Tuesday, 11:50pm After exercise- 56.5 KG Lost- 0.03 KG 21/4/21= Wednesday, 9:32pm After exercise- 56.4 KG Lost- 0.01 KG end of the update.

[@hla1953]

how many times do u do it in the day? how many jumping jacks do u get in the video?

[@nargisbhuiyan771]

@@hla1953 I did it one time daily and it's like 5-minute jumping jacks and 5-minute cardio exercise. I hope it helps.

[@hla1953]

@@nargisbhuiyan771 are u still doing it? what's ur weight now? please try to temme on ur diet :)

[@nargisbhuiyan771]

@@hla1953 sorry, for the late reply! I did 16:8 intermittent fasting. Ate whatever I wanted but in a portion and drank water to keep myself full. You can try to drink acv drink if you want. Hope that helps❤️

[@nargisbhuiyan771]

@@hla1953 I will start again and re update because I gained weight after going through lots of stress and food and laziness. If you want you can do it, I support you❤️🥳

[@ab2391]

I'm so happy I rediscovered you after losing access to my original account (technical issues). My fitness Trinity is now complete. Chloe Ting Cassey Ho Holly Dolke!!! 😍🤩 Missed your videos. Also, till we get a structure built, jumping and even stretching upwards has to be done outdoors. Campers shake too much and have short ceilings. Can't wait to be able to to do this without the creeping thought of our creepy neighbors trying to leer at any female.

[@glow_up_me741]

you might like emi wong if you like their workout

[@Ninocka30]

I second Emi Wong, and also Koboko Fitness!

[@Lexilove2016]

Hana milly is really good also!

[@victoriaorrico3]

Madfit is also amazing btw

[@cookietesla]

Short but not so sweet! Got my heart rate up to 130. Keep them coming Holly. Thanks

[@ni-lovee]

this workout is so beginner friendly, its awesome thank god

[@HollyDolke]

You’re more than welcome 😚

[@nguyethong860486]

Thank you Holly.❤🎉 I decided to apply jumping jacks as my daily exercise. Let’s see how my body will change. WEEK 1------------ Day 1: ✅ weight 59.5kg Day 2: my legs and arms got hurt, take a rest one day 😂 Day 3: ✅ still hurt but done. After the 2nd day, I still feel like I’m breathing through my ears 😂 Day 4: Take a rest Day 5: Take a rest Day 6: ✅ I lost weight to 59.0kg 😮 Day 7: ✅ I'm getting used to the exercises

[@nguyethong860486]

WEEK 2------------ Day 1: ✅ don’t feel hurt anymore Day 2: Take a break Day 3: ✅ Day 4: ✅ Day 6: take a rest Day 7: take a rest

[@nguyethong860486]

WEEK 3------------ Day 1: ✅

[@Itsmsxo]

Great workout! Did anyone else find the “remember to breathe” reminder very helpful?

[@dev_sev_ace5329]

not if you have asthma like me 0_o

[@whyisitspicy1034]

@@dev_sev_ace5329 Had to grab my inhaler 😂😭

[@candicerussell3685]

Oh yea I’m definitely adding this to my everyday routine 💪🏽💕

[@Lauramiles123]

January 12th and started one week ago doing workouts and wanted to switch it up! So changed to this workout and saved to my playlists ☺️ today is day 1 trying this .. WISH ME LUCK 😁🤞💗

[@HollyDolke]

Keep me updated 😚

[@michaelastrole3063]

You can do this 2 times in a row for a nice 20 minute workout!

[@oooooo-kr4ep]

If I can get your stomach, I would die trying😳

[@HollyDolke]

No it is possible!! You can do anything you put your mind to 😘

[@emilylyon8188]

Same omg haha

[@ataleofsaucespice]

@@HollyDolke is it possible to transform a really flabby belly similar to yours? 3 kids and I feel like I'm already 40 lol. And my thighs and belly are just so stubborn. I did start following your workouts recently. And I'm loving it but I doubt if ill ever see results.

[@rachita6693]

@@ataleofsaucespice you will. Just keep pushing it. Eat whatever you like, but just limit the food quantity. I've been working out this way and I've seen such a huge change in my body. All the best.

[@kpoptrashandfangirl]

Same! I already have a bit visible abs, so that means I don't have that much belly fat, but my stomach is bloated 24/7 so I never looks flat

[@Annie619a]

I started today. This is the first video I've seen in which so much emphasis is on jumping jack, I love it, all the others are full of mountain climbing, which I hate :D i'm curious how it'll work with hypothyroidism...

[@elm5315]

I realize as I get older, I’m avoiding jumping exercises when I do cardio - and keeping it strictly low impact. Although that’s still healthy - I realize at age 51, I better start doing some impact exercises now and then if I want to preserve my bones!! 💪 🦴 This is a great quick little impact routine that is manageable for someone like me. The moves are simple, uncomplicated and not so high impact that I’m utterly drained and exhausted! Thank you for this great workout!! 🙏👍

[@HollyDolke]

Amazing to hear that you are listening to your body and continuing to look for manageable options for you! So glad to hear that you are enjoying this! x

[@gms9655]

Thank's for this awesome workout vid Holly. Our gyms here in NY are closed, so it was good to discover you. Keep rocking!

[@HollyDolke]

So glad you are enjoying the workouts 😚

[@invinsibleinverstor]

This is inspiring I have started doing my jumping jacks for a week now. Thank you for sharing.

[@HollyDolke]

You can do it!

[@oooooo-kr4ep]

I am sitting and watching this. Thinking if I can do it. Going to try tomorrow. Let you know.

[@HollyDolke]

Please do! I would love to hearing 😚

[@ishitaism]

I will start tomorrow...so Joe can I know you really shed calories?

[@vaishuvaishnavi5553]

Amazing 😍 never fails me to sweat it's been a week am doing this I hope it reduces the belly fat as well thankyou ❤️

[@HollyDolke]

You’re more than welcome x

[@arpenmanukyan63]

Doing this for weight loss Day 1 : really hard, i was really tired Day 2: even harder than day 1, i couldn't do the last minute, i was just " dead" I will keep you updated😄 For people asking why i don't update. After doing the workout in the 3rd day my stomach started hurting really bad, i was in pain for 20 minutes non stop. That's the reason i quited doing this workout.

[@nishatnaila6614]

Hey? Hows it going?

[@arpenmanukyan63]

@@nishatnaila6614 on the third day after doing the workout i was in horrible pain, my stomach started hurting really bad, so i stopped. I don't know why and how it happened .

[@nishatnaila6614]

@@arpenmanukyan63 It happened to me too while I was doing heavy cardio workouts! Do u have any digestive issues? And also,drink 2 to 3l water,drink ginger boiled water and also please do workouts that suit your body the best (I do Chloe❤️)

[@arpenmanukyan63]

@@nishatnaila6614 oh okay, thanks for the response, i drink a lot of water and I don't have any digestive issues. I was scared I did something wrong 🙈

[@Saifull1991]

update please. its been 6 days

[@exponent2316]

This might be my magic workout. Ive always struggled with consistently working out but i was able to modify this into a workout of my own that ill actually enjoy doing everyday.

[@HollyDolke]

I’m so glad you are enjoying it 😚

[@MG-xh3xq]

Never came across such energetic workout before. Loved it! Hope it helps in some weight loss which i gained during quarantine 😊

[@abegailamio73]

Thank you holly dolke..you are indeed blessed..have a peaceful and blessed day.😊😘

[@1975coucou]

1:44 because i’m going to be here everyday lol

[@lexitaffy_yas9647]

Hi

[@afroditegostosa3723]

Thank you

[@studymadeeasybuddy2857]

In love with your fitness. Everyday I do this work out and you stop me to give up

[@pixiie23]

I wish 10 minutes of snooze could be this long. Thank you for this video☺️

[@denicedancasey]

Ok, I’d been putting this one off for a long while now as I have a painful tendon issue near my calf muscles and jumping jacks repeatedly tend to be just too painful. When we lived in Copenhagen, DK I tore the tendon near the calf muscle on my right leg due to running when it was already hurting (I didn’t listen to my body and was on crutches for two weeks). So I did have to go into jump rope movements on two of the segments through this 10 minutes as the pain was building and I don’t want to tear another tendon. But I liked his workout a lot. Thanks, and I’m pleased that I made it through to the end without injuries. xx

[@riderchick1035]

Started doing this today and felt good after doing it. I will continue for a month and share my experience with you soon. ☺️

[@jocelyneavila6870]

Well, in this quarantine you're definitely a lifesaver against boredness and sagging muscles! Thank you so much!

[@HollyDolke]

Let me know how you are getting on 😃

[@mariaa.aguirre]

Day 1: ☑️ Day 2: skipped because my job was a workout today Day 3: ☑️ Day 4: was too lazy 😭 Day 5: ☑️ Day 6: ☑️ Day 7: ☑️

[@butterfly1167]

Did u lose any weight?

[@mariaa.aguirre]

@@butterfly1167 I did actually, I love this video and I always come back to it. I found it very effective :)

[@anaamabdulsalam3742]

Day 1 completed! Day 2 completed ! Quite easier than the first day Day 3 completed! Picking up the pace 🥵

[@Manobhana]

This is intense...I love it...just finished doing it for the first day....gonna continue...will be back after 10 days

[@HollyDolke]

Keep smashing it x

[@lifewithdannica4064]

My second night doing this workout and I am very amazed by how I felt the burn!!