Indoor Walking Workout (15 minutes)

[@HollyDolke]

Hey Beauties ❤ Get a free trial into my app today for killer workouts & challenges, mindset training, a huge community, PDFs on lifestyle + nutrition and more! 😍 Click here to download: hooked.health/download-hooked-health/

[@bluejasmin8424]

i'm almost in tears right now...thank you so much for this workout. I loved your advice in the beginning of this video, it gave me so much hope and insight. I can do this easily 2 or 3 times a day and be able to lose weight. I'm a full time working mother of 3. The primary breadwinner for my family and have gained so much weight after my 3rd child. I've been depressed and literally stagnant/unmotivated for over a year now. I don't know why this video inspired me so much, but your kind demeanor and your sincerity really helped me. Thank you Holly.

[@ivonneloya113]

bluejasmin84 you got this!!!

[@lovethybodyco7635]

bluejasmin84 wow you are talking about me 😥 everything is the same for me ! But I found the motivation to get the healthiest I can for my Heavenly Father and my family !

[@bluejasmin8424]

@@lovethybodyco7635 thank you so much sis :)

[@vickyandersen8660]

We mothers can do it! 🖐🏼😀 don't give up! ❤

[@paigeklunk5374]

So inspiring, thanks mama for sharing!

[@silviagerola653]

Can't tell you how much your routines are helping me staying at home in this weeks in Italy!

[@HollyDolke]

So so glad ❤️❤️❤️

[@mindakahn9964]

Silvia Gerola Feel good,stay safe.

[@alessiachiti5496]

Idem.

[@ari1787]

From America same because we can't leave the house in my area 5 people caught the coronavirus

[@HS-jm5rt]

Me too! In Amsterdam. Thank you!

[@MomlifeVermont]

Every story has a beginning and my 1/2 marathon journey started with this video :)

[@Tori-pu5xp]

👏👏👏👏 good luck hun

[@TheKerrylou]

Omfg wow

[@richardvillasana1158]

Congratulations!

[@sallyb1689]

Wow! Did you have weight to lose as well hon?

[@witchyhour]

#GoVermont!!! 👍🤓💖👌

[@pinacolada365]

Hi Holly, just wanted to say you've been a very big part of my weight loss journey which began over a year ago. Happy to say I've lost over 60 pounds so far. I'm only halfway there if that gives you an idea of how poorly I had treated my body at one point. I was once negative and moody and saw health and fitness as a bummer. This video specifically catered to my limited mobility in the beginning. Your positive attitude and gentle and soft approach would keep me coming back, so it became a cornerstone of my routine. I'm happy to say that I can now keep up with every movement, and I even add weights to the walking segments now. I have to thank you with my entire heart for helping me get to where I am. It's led me down a road I never thought possible, and I now see a very bright and open future. Keep doing what you are doing, you're brilliant and beautiful on the outside, and more importantly, within. Namaste.

[@havendarby3539]

I’m so proud of myself for not stopping for breaks once this whole video. I’ve been following her stuff for nine days and I feel really good

[@abigailmushi2751]

Any progress?

[@10.000шаговдома]

Keep walking (at least 10 000 steps a day) and you will see how this will change your life ☘️✨

[@jasmin.M]

Loved the complete routine. Its my fav. I also love the little clip that shows what exercise comes next. Gives my mind the extra second to prepare. Thank you.

[@GrammyTapDancing]

Wow I just finished it what a workout my legs are shaking I love this thank you I'm going to use this everyday I'm unable to go outside to walk this is something I can do indoors now

[@anaamaya9427]

Yes.. the little clip is the best.. I love it

[@bethclark9319]

1st. week lost 3 pounds, I would have lost more if I started dieting.

[@pamelaf5913]

Right

[@Apixi]

Oh I know right!!!

[@jessicamoffatt3766]

this worked great for me. Being a bigger girl and embarassed about how i look. that and combined with anxiety this work out works awesome for me. so gald i found it.

[@viviennethorpe1035]

Good for you..I can relate to what you say. Im gonna start doing this myself! Go girl go!

[@HollyDolke]

So happy you found this channel ❤️

[@donnamartin2568]

Never be embarrassed about the way you look, your beautiful no matter what the number on the scale says. I lost 111lbs, please don't get discouraged if things slow down, it will pick up, and you will lose the weight. And always remember, beauty isn't a number, it comes from with in.

[@nunya38753]

My gym is filled with fitness models. Nobody pays them any mind though. At least I dont. The folk that get my attention at the gym are te fools trying to showboat

[@jenniferpavlasrothert7165]

Great way to go at your own pace especially for me being very sick & in bed most of last year due to a brain disease. Very easy to watch and can see myself jumping back on the saddle. Great video. Thank you!

[@anneshergold5599]

Suited me very well, I am 77 and found, with a couple of adjustments for now (as it’s my first go,) the workout was achievable and satisfying. Thankyou!!!

[@dimwitsadvocate6264]

@Anne Shergold, I'm 70 and I just found this. I'll do it too! The weather where I live is either too hot, too cold, too humid, too something, so this indoor stuff should do the trick.

[@reneebarnes1957]

Good for you!! I'm 66 and I have to take several breaks as well as adjust the movements. Yet it's very doable. I'm with you!!

[@jrobert6916]

I believe I can do this exercise... and I will!!! I’m a 65 yr old female, surviving an extremely painful autoimmune disease of the bladder: Interstitial Cystitis. (IC) or Painful Bladder Disease. (PBD)...My inner gag layer that stops acidic urine from getting to the most sensitive and intimate nerves of the human body is Ulcerated and cracked. Urine is constantly in the bladder. It feels like lemon juice poured on an open wound... 24/7.... no relief. My Doctor says the pain is equal to Bladder Cancer Stage 4, but much more difficult to treat. I’ve survived this illness and it’s pain for 15+ years. No known cause, no medical community trained in IC, no cure. Many of the friends I’ve met on Facebook have chosen feather over surviving. I’m grateful to have found this indoor walking video. Having IC, my brain wakes me up 15-20 x/night, with a sharp knife feeling jabbed into my bladder through my hot, broken urethra, SCREAMING I have to pee urgently. But it’s just my mind, reacting to the Ulcers and cracks in my bladder. Any time I’m sleeping it’s the worst. I wake in tears. I NEED a low impact exercise daytime I’m exhausted from lack of sleep, my bladder feels like a rake is scraping at the broken lining, causing me to “feel like “ I need to pee up to 60 times in a 24 hr day. I like this routine as I can stop as needed. I can be inside near a bathroom. I’ve tried walking slowly on a treadmill, but the vibrating sound of the machine causes spasms in my bladder. Thank You so much for creating this walking routine. I’ve always exercised, taught kindergarten 21 years ... but when I got IC, I just want to curl up in a ball with my ice between my crotch and HOT heat pad on my abdomen nt to live a long 24/7. I don’t want to live a long life with this illness, but I do want to be able to physically take care of myself until God relieves me from this pain. I pray I will start slow, no music, just a gentle routine. I recommend this routine to anyone who survives pain. I know it’s best to walk, and keep my body pain as low as possible. Blessings to everyone. Stay as healthy as you can. Life can change in a matter of a wink of an eye. Thank You for this Video.

[@CamilleGG451]

@@jrobert6916 That is HORRIBLE and I get so pissed that things like that exist... I wish you all the very best and that med. research can find the cure!! I'll never understand super wealthy people who want to keep all their money when we need so much research done in the world on so many different things... Well, thank goodness for the wealthy people of the world who DO donate, all of the other middle class and poor who donate, and everyone pursuing careers in science, biology, etc to work on these awful things.... So unfair and I wish you all of the hugs, love and comfort of the world! ♥️♥️♥️♥️

[@darihernandezstudio]

J Robert I just said a prayer for you. I pray for God to heal you in the name of Jesus. I cannot imagine what you are going through and you are being brave by incorporating exercise even while in pain. Good for you! That is awesome that you are giving it a shot!

[@CamdenPaige]

I was feeling depressed, so I got myself up and did this workout to combat the depression. So far I’m feeling much better

[@corneliusisagoodname]

Great to hear that🙂🤍 lovely to meet you Camden

[@karaokelola]

That’s fantastic!

[@ExistingChicken]

Just wanted to thank you, Holly! I've been doing these for several weeks and I've lost over 10 pounds!💕

[@HollyDolke]

You're so welcome!

[@carleenamarquez5061]

I’m trying really hard to loose my quarantine weight lol did you just do strictly this video or more? Would love to know!

[@carleenamarquez5061]

Lose*****

[@carolynw8614]

@@carleenamarquez5061 you may not see this because you commented it five months ago but I will tell you that I've been doing this video. 6 days a week and I've been in a calorie deficit and I lost 30 lb in 7 months. I've been eating around 1500 calories a day

[@enasabuewida7348]

I really should stop watching these in bed!! Update: I finally did it and I think u should too 💕

[@taylor8578]

What a mood

[@debbylambert3319]

🤫😉😴

[@karolinakomrskova587]

Yes! I always get motivated at night but thats gone by the time that I could go and do something lol

[@andreagil547]

lol same!

[@doomedforsure968]

Best comment!🤭😂

[@apobangpo7_7]

I'm writing this to keep myself motivated as today I finally started this workout routine and will continue, today I'm weighing 84kg as a 5.5 ft girl and has set my goal to loose 25 kgs in a healthy way by taking my time. Will keep updating.

[@zmynh5730]

Good luck!!!

[@bluebean6837]

👍

[@morgan8362]

Adwitiya Basu you got this girl!

[@rosemarychacko5961]

Hi Adwitiya, i am 5.ft and weight 84 kgs. Want to loose weight together?

[@apobangpo7_7]

Yes sure.... Let's do this

[@hannahk3518]

I love this exercise!! It’s not too high intensity, but definitely brings my heart rate up - perfect for late night workout at home!

[@crochetingaroundnewzealand]

4 yrs later this is still my favourite video workout ❤ now walking exercise videos are finally becoming popular. Well done Holly for putting together great exercises.

[@nancybarta8167]

Me too!!!!!

[@jaganr7788]

Staying in shape gives me confidence. Pandemic combined with Canadian Winter forced me stay at home. These workouts are like magic. Didn't believe at first but wanted to give it a try. It works. Certainly works!!! Thank you very much 🙏🏽🌷

[@annettekoch3766]

So, so appreciate this, I am in my 50's and need this on my journey from sedentary to being active and healthy. 💕

[@summerbeach4679]

Same for me! :-) it's a good way to start in.

[@annafromireland8272]

In 15 minutes you totally crushed every single excuse I had... 😂 I'll try this. No, I'll DO this. ❤

[@pamelaf5913]

Agree and imagine if it makes a difference. In our bodies. Hum I found a are specific toning that is short. I'll add this to get easy cardiovascular active.

[@MsPilliya]

Thank you so much I lost 5 kgs with this excercise and healthy eating ,it’s doable and u re amazing ....love u

[@HollyDolke]

That’s incredible! Well done ❤️

[@jollyrancher0703]

this is inspiring! I want to lose 15 pounds (abt 6kg), but I don't know where to start. How long did it take to lose this weight? I know it'll be different for everyone. Thank you for sharing, I'm proud of you, keep going!!

[@sumeraanas1599]

In how many days

[@katr_i_na]

@@jollyrancher0703 I lost 22lbs/10kg a few years ago without even exercising, just reducing my calorie intake! Diet is 80%, exercise is 20% of weight loss. Using an app like Lifesum can help track calories (a lot of my calories when I overate and gained weight was stuff I easily overlooked - like portions that were slightly too big!) and the reduction doesn't have to be drastic - mine vary from 1500-1800 a day. Eating less calories also helps you to make more sensible decisions when choosing meal ideas - healthier and more balanced options are more likely to fill you up for longer. Also, doing a workout like this in the morning and evening every day (or even just once, some exercise is better than none) will definitely help!

[@amari1319]

How long?

[@erinjoyner3739]

From a girl with exercise induced asthma, freaky backwards hips and messed up knees I just wanna say thank you! This is one of the few full body workouts I can actually get through that doesn't make me feel like dying but still feels like a workout. I am gonna shoot for doing this six days a week for the next thirty days and pray I can actually accomplish it. 2 days complete! Whoo :-D 4 days done -- Yesterday I just did the arms video and today I did another 15 minute walk but I'll keep track here still :-D loving it and already seeing results :-) Still going strong - 8th day today. Got hit with a nasty cold but I'm powering through!! Day 11 today! Day 14 today! Still going strong haha... Or still going at least! Day 17 done! Haven't lost much in the way of the scale but I am starting to see changes physically - esp in the arms, legs and belly. Loving it!

[@poojasribalakrishnan]

Come on girl you got this 🔥

[@avanneel6372]

You go girl💜💜

[@akazicool87]

Go girl 💪

[@shylajagat8647]

I appreciate the fact that you've actually shown space constraint in a room and working out around it. Working out without shoes is ok?

[@jenniferobasogie4356]

Q

[@rhojo2867]

Yes becuz most ppl have small spaces. Especially in a small apartment. They can't do all those crazy moves like in a gym dance class

[@MrsFahrenheit991]

I'm on day 3 and so far i love it. I'm trying to lose my post baby weight so i needed something easy. My daughter loves to laugh at me when I'm walking around the room 😊

[@vickyandersen8660]

I'm a mom too with my baby being 1. I want to get into a workout routine to slim back down. I've been feeling sluggish after having 3 babies. So I haven't exercised in about 5 years.... 😬

[@lindalemoni5428]

I am looking at workouts for that reason, about to give birth for the first time and I miss sports so much, I really want to do something short at home once a day after I healed, but something not too hard for now cause I barely moved in the last year yet the body still goes through so much and I didn’t even go through the hardest part yet 😬

[@nixwestlake9196]

MrsFahrenheit991 I want to see a fat chick transform as a result of these exercises not some tiny fit chick who just wants to show off

[@yewang8878]

did the exercise work for you? I am following her routines too, so far it feels good!

[@sharonrooney7315]

Excellent editing!! I love that you put the name of the exercise and the time on the screen and I especially like the “up next” great job 🙌

[@HollyDolke]

Thank you so much Sharon :)

[@peping1969]

This exercise is perfect for winter as it's too dark to do my jogging at 5AM. Thank you for sharing. God bless you!

[@kathib7514]

Started the 30 day Challenge 12 days ago - actually look forward to it! Challenging but the short bursts of exercises make it fun. Love the 15 minute walk exercise and use it every day as a warm up for the daily exercise. Thank you Holly! I look forward to continuing with your exercises.

[@dajewel1982]

You need to come out with a walking workout series , and make longer workouts. I usually don’t bother with any walking workout over half an hour, but I would do yours if they were an hour and had this good music.

[@TheOnePandemonium]

Dittoooo!

[@thetruthalex3170]

For workout music search for “Muévelo” by Hispanic singer Fey 🤣🤣

[@latoshapencejewelrypod1192]

She "needs to"...? No compliment on what she's doing already?

[@elizabethandersen6009]

Oh my gosh! Where have you been all my life! Love, love, love this! Thank you for all the effort you put into this video. Love the count down, the up next, the 360 degree motion in your form all while doing it in a small space! All I ever wanted! Thank you again you are great! Such positive energy too! Lots of love from Las Vegas!! ♡♤◇♧

[@andreacorey6730]

I agree 100%

[@HollyDolke]

Awww thnk you so much lovely! Made my day! xx

[@shellijackson5778]

Elizabeth Andersen I enjoy the work out I just got done doing it thank you so much for Motivated me I love doing your workout

[@jamesgilmore1684]

@@HollyDolke I love this video. It is beautiful. It is what I needed to balance out my 3 days of strength training. And you are so sweet and beautiful inside and out. Thank you Holly

[@abbeytarson7786]

Who needs the gym??? 🙂😀🙂😀🥰🥰

[@amyharris2121]

I really LOVE the 30 second count downs, for me I feel like it makes the time float by and most movements feel manageable!

[@Heythere8008]

Just did this workout tonight 😅 it was soooo good will try to do it everyday this week and switch to another workout next week! I’ll keep you guys posted if you want. P.S. if your in bed watching this, GET UP!! and do it

[@haileyscratch3956]

omg let me know how it works for you

[@Heythere8008]

@Venom I will! Day 1 was super good like I felt really good after the workout and I can say that I’m ready to do it again tonight (I also didn’t feel sore today after doing it yesterday but that’s because I stretched before and after my workout so make sure you really stretch before you do it and after.)

[@Heythere8008]

Day 2&3 were great! Still felt the burn every time I did it. Really make sure your pulling your belly button into your spine like she says throughout the video that’s when you’ll feel your body just working with you! I have a Sweet Sweat band that I wear around my stomach and that helps me a ton but without it was still a great burn! I don’t see crazy results yet but I feel a lot more “toned” especially in my thighs, oh my gosh. My thighs feel like “hard” not as jiggly.

[@rosewhite4414]

Christineena I’m happy for you :))) I really wanna loose weight but I HATE running and doing other toning exercises don’t help me do you have any more updates?

[@Heythere8008]

Rose White Yes! (I skipped day 5 but I did do day 4 and day 6) I don’t like toning exercises either but I really sucked it up and did it with this video, my legs feel really great, and visibly have slimmed down. If you don’t like running then this walking video is for you maybe do just 15 mins indoor walking if you don’t like toning but the results might take longer or you could just modify some of her toning exercises to ones you think are more beneficial too you!

[@priyasharma2259]

Best video ever! I have lost 34 pounds in 2 months (started March 24th 2020) doing Alternate Day Fasting and this video every single day :) It is mild enough to be suitable for everyday but also enough impact to really see a difference not only in my weight, but in my body composition - definitely some toning happening at the same time. Thank you Holly!

[@HollyDolke]

You are more than welcome 💋

[@kathleenfitzsimons3388]

My first time in years! I liked that after each different movement we went back to the walking. Hoping to keep this up. Living in isolation because have symptom which could be Corvid19. May we all remain healthy...

[@HollyDolke]

Well done ❤️☺️

[@summerbeach4679]

Take good care of yourself!

[@shabanadawood6156]

I hate going to a gym or doing any outdoor activities so this is perfect for me!

[@Noriko1988]

Me too :D !

[@nehakashyap4570]

Mee too

[@jamesgilmore1684]

Me too. I'd rather exercise alone with nobody looking. I thought I was the only one. Lol

[@ParkJimin-of3un]

Same

[@melindabanksisom8781]

Ditto

[@alma12102001]

Walking and toning! FINDING ur video is the answer to the desire I had to being active. Am 51, so!!!😉

[@tsitsimahere9995]

Did this to give my mind a break from studying and I broke a serious sweat after 10 minutes. ✨🙌🏾thank you

[@tammymasson2343]

It's a perfect blend of walking and toning. Once I memorized it, I can personalize it. I hop, dance, do jumping jacks, or extra toning during the walking parts, etc. I walk when I need a breather. I love it!!! I used to always stuff my face when I was frustrated or stressed. Most of the time now (since finding your channel) I turn to one of your workouts, and I feel so much better! It clears out the negative emotions, makes me feel powerful and worn out at the same time, makes me feel accomplished and happy that I'm doing self care instead self harm and that I'm moving toward better health, both physically and mentally. THANK YOU HOLLY!!! ♥️💕

[@HollyDolke]

Such a lovely lovely message!!! I’m so happy you have found something that works for you ❤️❤️ take care xx

[@tionamilton7230]

OMG!!! I love this workout. It's easy and it makes ya sweat. You can literally feel every movement, in a GOOD WAY. I plan to do this at least 5-6 days a week.

[@MrsPRobinson2012]

Im so happy this is a workout i can do with my mom. She had a heart attack so she cant do a whole lot but she has done well with this.. ♥️♥️♥️♥️

[@HollyDolke]

I am so glad that your mum and you can workout together and she did well with this 😘 I will definitely be uploading more so there is more variety for your mum and you xx

[@c30ful]

Omg! I just completed this workout. I definitely worked up a sweat. I alternated between the walking with jump squats and jumping jacks. I loved the combination of the walking with toning, kill 2 birds with one stone. Thank you!

[@CoverediCake]

This was great. I love the walking in between the exercises. And when you do this indoors you can do crazy walking and no-one notice 😊

[@rhojo2867]

I do crazy walking outside. I figure someone is getting a good laugh and I'm getting a good workout 🤪🤣🤷🏾‍♀️

[@mstella28]

Wow...😊 This is exactly what I need for the days when my anxiety/depression starts to become overwhelming and I don't feel well enough to go outside (which would otherwise make me feel better indeed). Thank you!

[@kayleesebastian4950]

I’ve been over weight my whole life. I’m currently 18 and weigh 323lbs. I’m not much of a workouter obviously, but this workout showed me how easy it really is. Thank you Holly! I am definitely subscribing!

[@KerryAnnDaley]

THIS GREAT AS A WARM-UP for those more advanced! THANK YOU 💛

[@monnaprovost7294]

I’m so glad this video popped into my suggested feed. New subscriber, I need to loose at least 40 lbs first goal. When that’s accomplished, next goal will be 30. Final goal will be 20. That’ll put me at 150. I know it’ll take me 18-24 mo. I want a slow loss so it is permanent. I think I’ll do this 3x a week every other day. In between I will just do the walking on the 4 other days. Thanks for your program. Mo in NJ

[@michellee6151]

Wow, that sounds about like me next door in DE! Nice to know i'm not alone. Good luck on your journey!

[@annewest7429]

Hi Monna, Wondering how your journey is going and checking in just to encourage you along. Are you amazed at how much easier this workout has become? Update your post with your success so far! Anne in PA

[@wendylaw3041]

You are my new personal trainer! I’m 50 and loving this! New subscriber here I’m really glad I found you. Beautiful lady too!

[@HollyDolke]

Thank you so much Wendy - so kind! So happy you like the workouts x

[@moragmcgill]

That was GREAT.I LOVE yoga and hate running but am in lockdown in Italy.So this helped raise my heartbeat walk indoors and I loved the no nonsense talk and the pace. I'll be back. Thanks

[@larrainecasey5441]

Morag Mcgill stay safe 🥰

[@MicheleBornaEOLDoula]

I loved this, I'm a beginner, just starting on my health journey. For the most part I was able to do every exercise, and modified those my frame could not yet handle. I really like that each set was 30secs. My heart rate went up and has come back down again. Can't wait to try again again tomorrow. Thank you.

[@taylorbrooks2480]

I think this is great. An instant exercise “buddy”! What we all need.remind us old people to go at our pace with the exercises. I’ve been a runner, exerciser since 19, but I still have to be reminded to stop if it hurts (different from “sore”) and work up to things. You look great. I look great for 68 but am staving off osteoporosis. Thanks for the boost. I’ll be back and tell others.

[@sueellenlunna1493]

This are the best exercises during Ramadhan. Indoor, no rush and no hard workouts.

[@aseelxx9023]

Should you do it before iftar or after

[@unique8978]

@@aseelxx9023 the best time is 1/2 hrs before iftar

[@mysa.relind977]

Happy Ramadan you all 💕

[@umnarashid401]

@@mysa.relind977 Thank u.

[@daphnepearson4397]

I love this routine. I hate going to the gym and this workout gave me a great cardio burn. I did two sets. Thank you so much, your videos have really helped me with my weight loss journey!!!

[@jeanwilm1071]

Love this. Love the alternating between toning and walking. Keeps boredom at bay.

[@emma-louiseblackman4553]

Still love this as my go to toning exercise. Holly’s walking and toning are the best and I can’t believe how much it has transformed my body along side healthy eating! I highly recommend one a day to see the transformation. And thank you holly as always 🙏🏻😘🥰xxxxx

[@HollyDolke]

Well done ❤️ keep up the great work 😚

[@dawnfrye4539]

I like this, love how you change it up every 30 sec. Also love how you show what is next on the side screen. I always get confused when switching. Thank you.

[@MySweetWhispers]

This is perfect for the apartment! Thanks girl

[@HollyDolke]

Anytime! xx

[@maggyablor6646]

I have just done it, I feel good. I actually prefer the walking-exercise. More of these, thank you.

[@barbaray3961]

I did this around 10 days after bad symptoms of Covid in Spring. The illness was far worse than any flu I've caught in my life, however, recovery was super quick as I did intermittent fasting during the illness, ate as healthy as I could (not perfect as I'm a junk queen) and last but not least, I did Holly's walking exercises. I would walk out in the garden in the sunshine during those 30 sec walks then walk back in to do the 30 sec gentle workout. Perfect! I'm doing it again today as I'm feeling shattered and wanted something gentle and still get a workout.

[@allisonc5447]

Your workouts are literally the only ones that my body actually responds positively to. Thank you so much for your videos ❤

[@susanb6629]

Just found this and love it. I'm 68 so I don't like doing crazy cardio. This was just right and felt awesome..Thanks

[@kelligrotle407]

Love this! Just starting out again after some muscle pain in lower back- thank you for this! I am doing this daily- and will use your other video workouts as well. May the Lord Jesus bless you tremendously for helping so many!

[@xamrehs]

Love this. Simple and effective total body. Even my arms hurt. I just got my sick infant down and did this right in the room with him while watching him go down. Really practical for those who need it. Thanks for the effort. Also love the format of the timer and also seeing what is coming next

[@jessicaburgess3447]

This is amazing for the quarantined state we, as a world, are in right now. Thank you for providing this exercise. For any one new to working out or anyone stuck at home, this is a perfect work out for you. Thank you Holly!

[@HollyDolke]

You’re more than welcome 💋

[@cpgde]

Watched this video the other day and this morning did it for the first time. Wow! I’m 66 and have not worked out in a long time. This workout is amazing. I can see myself doing this 5 days a week. Great video.

[@alligalloway4583]

One like: one day of working out!

[@williamdoesmusic]

175 days😂

[@ilikethesmiths_]

181 days to gooo gurl😁😁

[@alligalloway4583]

205 days done sense I committed this! 😆 41 to go for now!😂😅

[@gabbyduh437]

Alli Galloway you can do it girllll👏🏾

[@canttouchthis5985]

@@alligalloway4583 how about now?

[@mare3725]

i’ve been doing this for about 3 weeks and I lost about 1.2 kilograms already. I cut down a little bit on the sugar, but i didn’t change a lot about my diet. I love this routine! It doesn’t take a long time and its kinda fun even though i hate to workout.. thank you so much!

[@alisonbunce159]

Hi. Can I ask how many times a week you do this please?

[@mare3725]

Alison Bunce yes ofcourse! i do it 2 days in a row and then i take a break from 1 day, so I do it about 4/5 times a week :)

[@alisonbunce159]

Thank you so much! I hate working out too but this looks do-able and your post is really positive! Thanks.

[@AprillianaPutri27]

This is the best workout for someone who's just starting to workout. Thank you! ♥️

[@zackedrums7224]

Not only is this a good exercise it also makes you feel energized and GREAT

[@HollyDolke]

❤️❤️❤️❤️

[@pearlgirl611]

I'm 59, have no noticeable core muscles & have touchy knees so I can't jump around. I found Holly's videos less than a week ago after trying some others in my boredom. Holly, yours are the best! I can follow without killing myself & I already feel better! For once, I don't feel overwhelmed but rather excited to know I can exercise at home, in small bites. Thank you😊

[@Bebs1675]

Great workout! I'm breathing hard and I feel energized. Don't know how I stumbled across this, but so glad I did because I needed something quick to do before my 12 hour shifts, cuz I haven't had the inclination afterwards. Thank you ❤

[@kathynielsenerskine7556]

I love this workout! This is a lot more fun than the other walking indoor activities I've tried. I like how you've incorporate the toning exercises in with the walking. It prevents me from becoming bored. The other walking activities are the same movements over and over... walk forward, walk backward, side step, side step tap, etc. Maybe a rep of punches will be thrown in for extra excitement. Your indoor walking workout beats the competition by far!!

[@yazminelle8331]

Working mum of 2, this 15min routine is perfect !!!

[@dijhaallen]

I just completed this workout. I live in New Jersey, USA, and am pretty much stuck indoors all day. After 2 weeks indoors with 2 small children, and no working out, I woke up determined this morning to begin a simple workout routine just to get started. I did this one and your jumping jack routine. I love them both!!! I plan to do these each day. Looking forward to trying more of your routines as I look through your channel. THANK YOU!

[@jhamadhu2809]

Your a blessing for someone like me who can’t go to gym

[@zchangam]

THANK YOU! This is an excellent workout combining outdoor and indoor exercises that don't have big footprints! Don't have space for pilates and/or yoga? Too humid at 4am to do your walk? You have answered MY prayers. Bless you! Now, just to figure out how to get my 70+ Auntie to pull your KZbin Channel up in Chi Town... Hugs!

[@hebaelshershaby7299]

i liked both the walking and the tuning its amazing, and i haven't even got bored ...really nice routine keep up..

[@kfauziyyah1731]

Youre clever to combine all the moves! And easy to do it! Thankyou holly!💜

[@sailorarwen6101]

When I first started my fitness journey I lost a good 40 lbs just by walking. Then I moved up to Zumba. Yes, walking is the best way to start. I was watching Leslie Sansone walk at home workouts.

[@lakshmisaravanan265]

This is so cool...I have been following her since a month...doing few of her workout on routine ...n I have reduced 3 kgs in a month...n of course by avoiding un healthy foods too... She is just inspiring ... I highly recommend now...👍

[@stylingbynp]

Wow wow wow wow thank you so much! I have hypoglycemia so it’s hard to get in a REALLY good workout without fainting. I think this is the answer to my prayers best workout in months bless you 🙏🏾💕✨

[@drmsd14]

I've been struggling to overcome the mental aspect of exercising as I'm incredibly out of shape (haven't exercised regularly since 2015) and hate not being able to, at least, reasonably complete a workout. This was exactly what I needed. It helped build some confidence and I felt better afterwards. I also like that this is something I want to do and look forward to getting stronger.

[@EmmaSmith-mb6mg]

Please check into KETO food I’m sure it will help you out.. I’m my 3rd week and I lost 15 pounds.. good luck

[@etherealelf]

You're not alone. Good luck! 😀👍

[@Asherlynn252]

I feel yah! After a recent diagnosis of PCOS, I am working out everyday to lose the large amount of weight that I gained practically overnight. You will be amazed at the progress you make each day. It helps me if I write down a little accomplishment each day. Today's accomplishment was being able to do 15 knee push-ups in a row! Two weeks ago, I was only able to do about 5. You got this lifestyle change :)

[@ryleimiller672]

It sounds like you're on the right track. You should do p90x3. It's awesome! And it's only 30 minutes! I recommend accelerator, isn't not too much when it comes to intensity. And there's always a modifier in the workout, so you can always modify if you'd like. I believe you can do this. 👊

[@feliciadiane676]

This was awesome. Did it at work. Always looking for a great workout in my office:) Love your energy and get it done attitude.

[@olgacoffee4579]

I cant't stop to thank such a positive people like You, Holly!!!!!! I say Thank You a million times from me and from my daugter's team!

[@AngelKkakes05]

I have 2 girls (4 and 2) and they absolutely love your walking videos! 🤣🤣 they will ask to exercise almost daily after dinner. Thank you for getting my children excited about working out!

[@galat1a]

I love you:) amazing exercises for a full time mum that doesn’t have time to go to the gym.

[@Mrsqtfactory]

Hi! I don't need to lose weight but I have asthma and most workouts make me wheeze before I can even break a sweat. This is PERFECT. Thank you so much!!

[@jasfiza]

Mrsqtfactory same here😜

[@Keyboardje]

I'm homebound because of agorafobia, so walking outside is out of the question most of the time. This is exactly what I've been searching for! Thank you so much!

[@danielaperin8134]

I wish you the BEST! 🌼

[@Keyboardje]

@@danielaperin8134 Thanks

[@AussieGirloxxo]

Have you tried the book DARE by Barry McDonagh? I didn't leave my house for over 10 years. This book has changed my life.

[@Keyboardje]

@@AussieGirloxxo Hi Maddalena :) No, I haven't read DARE. I'm so glad you found something that could help you overcome your problem, but with me it isn't as much a case of having an actual fobia that makes it impossible for me to go outside without getting severe panicattacks (as in being afraid of something outdoors), but the main cause is a physical one. Thanks for your reaction anyway

[@denisewigley1693]

With not being able to go the the gym right now this is a great and quick start up workout, and add more video work outs onto this one, 15 minutes and loved it, anyone can do this.

[@allytheninja]

Holly, I recently started my own fitness journey and your videos have been my go-to every morning. I don't have exercise equipment or access to a gym but didn't want to use any of that as an excuse to not get into shape, so videos like this one have really helped me achieve my workout goals! I have struggled with my weight my entire life and have been shedding weight like crazy in only a few days thanks to you. You're incredible!

[@HollyDolke]

Thank you so much!!! Best of luck lovely ❤️ let us know how you get on xx

[@allytheninja]

@@HollyDolke I started the Pink Dragon app about a week ago and I'm shocked! I've already lost twelve pounds of fat, an inch and a half off of my waist and thighs, and I have more energy than I've ever had in my life! Thank you so much for your dedication to changing lives, Holly! And to those reading this, I know I sound like a robot...but this program is seriously the only thing that has ever helped me achieve weight loss in a healthy, sustainable way. I don't even crave sugar anymore! I'm also eating so much less than I used to(I used to eat way more than I needed to) and I'm not starving throughout the day with low energy like other programs I've tried! I hope everyone gives it a chance for themselves, because it's the best decision I've ever made in my life.

[@kellis6001]

Both walking and toning exercises were great. Thanks very much. Great workout.

[@cwb5574]

Love this video! ❤️ I try to do a walking workout everyday 👍 You keep me inspired ⭐

[@ShanBeBlessed]

The comments were really encouraging for me so I thought I'd leave one too now that I've completed this work out. Starting to workout hasn't exactly been easy for me but this was great, it was just the ease in that I wanted. I'll definitely be doing it/ others from Holly again.

[@HollyDolke]

That’s great, let us know how you get on with the workouts 💪🏼❤️

[@abiesoriri9059]

i have been doing this workout every day and i got a good result lost 20 pounds i love you holly wow

[@HollyDolke]

Keep up the great work 😚

[@user-hh3go9po3v]

How long did you do it for? Did you diet?

[@annavetrova8200]

Great combination of walking and exercises and with 15 mins - perfect time to not get bored! Thank you!

[@kirstenmoran6518]

So helpful because I just started my weight loss Journey

[@karenjackson6386]

Great workout combo; thanks for sharing; God bless! Good for weight loss

[@alma12102001]

Me too👍

[@maggyrivera3178]

Something so simple that everyone can do it ! Thanks !

[@furrrock]

I am currently dealing with a neurological condition and the leg exercises present certain challenges to my equilibrium however I enjoyed this very much.

[@Leamoyer]

ric furley use them back of a chair for balance. Maybe that will help.

[@brookewilson1950]

I love how low impact these are. I already wasn't the most active person. I used to be. Then I packed on about 100lbs in university and just last year I was diagnosed with ME/CFS. I haven't worked out in about a year and a half. I only made it through 10 minutes of this video but I am sweating. This is really easy on my joints. I'm proud of myself for this being the first real intended movement since my diagnosis. You're calming, encouraging, and I love it. Thank you! ❤

[@brookewilson1950]

I took a few minutes and modified some of the workouts, but I finished. And i am super proud of myself. A little sick feeling but I hope that goes away with time.

[@assuntasagnelli1546]

loved the toning exercises - did it the other day and could feel my muscles had done positive exercise

[@stellampetersen7341]

I couldn’t even sit or stand up yesterday! Unbelievable that little bit got me so sore! Thank you! Remember Jane Fonda, “feel the burn feel the pain!”

[@emmabruh]

This is really fun bc when I was doing the walking exercise I would get excited for the toning, but then when I was doing the toning I would get excited to do the walking. It's really great beccause the Workout is very nicely balanced.

[@veronicasiczewski299]

I continue doing all this workout and I find it so entertaining, appealing and fun! 💕 💕💕Thank you!!!

[@HollyDolke]

You’re welcome x

[@jenniferbueller2302]

This was fabulous. I haven’t been able to really exercise in several months due to adult onset muscular dystrophy and respiratory problems. With your video I was able to walk at a very low impact pace and do the toning exercises in a modified fashion. I love it!