HIIT CARDIO WORKOUT // RUNNING & JUMPING JACKS // Indoor Cardio Workout

INDOOR CARDIO WORKOUT // RUN IN PLACE WORKOUT
HIIT CARDIO WORKOUT // RUNNING & JUMPING JACKS
30 MIN HIIT WORKOUT at Home
30 MIN CARDIO WORKOUT for Beginners
Burn Calories By Running In Place
Basic Cardio Exercises For Beginners // Basic Cardio Exercises At Home
Lose Fat With Cardio
Music Credit:
This video features music created using Groovepad. Available on Google Play, play.google.co....
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
#run #in #place
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[@julesk3783]

Did your workout today. Burned about 260 calories with about 4500 step counts. Good cardio! Thank you

[@BurpeeGirlLiss]

My pleasure! Come back soon!

[@vitalunarisganzheitlichege1462]

Danke! My absolut dayli workout! I love it! Thank you! ♥️

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@Shrinidhilk]

I'm a covid 19 positive person and I could complete the workout with breaks in the confined space of my room thank you soo much for this 😁😁😁😁

[@BurpeeGirlLiss]

Wow! So glad you're handling it so well!🤗🤗🤗

[@helenaduarte9546]

Lately i've been in running mode, so i did this one today, great workout !

[@BurpeeGirlLiss]

Haha! Oldie goldie!❤️

[@riittasutinen2970]

my poor pelvic floor. still, I am going to try this. here we go...

[@joyenrile8274]

I love this exercise it's my favorite workouts 😊😊

[@BurpeeGirlLiss]

Great! Thanks for joining me!

[@izounokuda5461]

Me too. I include wallpress too

[@jasnaristovski7837]

Great!! Just the workout I've been looking for!

[@BurpeeGirlLiss]

Happy to hear that!

[@h.cft.]

@@BurpeeGirlLiss

[@favdesserts]

best work out! i lost 2kg in 2 weeks!!! u r the best thank u

[@მარიამიწურწუმია]

From this workout ? Or do you add other workout ?

[@AngelaFowler-cy2xr]

Hi I’ve never done any of yours before, but that was fab, I really enjoyed it. Thank you xxx 😘

[@jamierichards9926]

Thank you for this simple cardio workout!!

[@tamarabutucel2949]

Loved it! Definitely needed this stress relief. Thanks a lot!! ❤

[@malamaurer4043]

I had to piece meal this workout! One day I am going to get through this whole thing. Legs are on Fire!!

[@BurpeeGirlLiss]

Don't be afraid to take more breaks. It's absolutely fine! And you'll increase your calorie burn!

[@malamaurer4043]

@@BurpeeGirlLiss awesome to know!! Literally after each break I HAD to stop for like 3-5 minutes. I would stretch it out or lift weights and start back up again. I literally couldn't get through it.

[@BurpeeGirlLiss]

@@malamaurer4043 You did great! When I was just starting out with working out, I used to press pause after every couple of exercises.

[@malamaurer4043]

@@BurpeeGirlLiss 😌 thank you 💖

[@dawnparker5645]

I've just subscribed . I love this running workout . ❤

[@franciellepasinatovalcaren9851]

Amo esses exercícios que tem corrida.mais exercício desse tipo

[@angotem]

What a nice work out

[@BurpeeGirlLiss]

Thanks for watching!

[@chelsi7297]

loved this HIIT!! I burned 328 calories from this!

[@BurpeeGirlLiss]

Great news! Thanks for sharing!🤗

[@sanasumaiya8113]

How much do you weigh and are a male or a female? If you don't mind me asking.

[@anamariagomezgonzalez9995]

Que buena rutina, gracias, gracias. Saludos cordiales desde México

[@marinafeofentova9215]

Absolutely loved this workout!! Thank you for all the hard work 😘

[@BurpeeGirlLiss]

Glad you liked it!!

[@maryaustin1320]

Hiya. Wish I'd found u earlier on in lockdown just lov ur workouts. Dun this then waist workout. Thx for all u do 💪💪😘😘

[@BurpeeGirlLiss]

You're so welcome! Happy you found my channel!!!

[@SonaSona-t3z]

Today I start this for 21 days Day 1

[@vibesrising]

Oh wow. Thank You for no fluff.

[@BurpeeGirlLiss]

Haha! My pleasure!

[@durganagam3800]

Running and jumping jacks and butt kicks and highknees in one vedio 4 in 1 vedio plzzzzzzzzzzzzzzzz iam waiting for your vedio❤❤❤❤❤❤❤❤❤

[@evelinefrancillon4882]

Good job 👏 👍

[@BurpeeGirlLiss]

You too!❤️

[@mehabubshah7686]

Thanks sister ❤

[@arvin5277]

Thank you sooo much!!

[@eleninico8317]

love your workouts!

[@BurpeeGirlLiss]

Thanks for your support!

[@itsmerolux6777]

I did burn 280 calories 👌🏻 like it

[@BurpeeGirlLiss]

Thanks for posting your numbers! I didn't have the burn for this one!

[@itsmerolux6777]

Your most welcome:)!

[@itsneverallgood]

@@itsmerolux6777 can u pls tell me ur weight and height so that I can estimate my calorie burn?

[@shreyam1726]

Superb workout!

[@BurpeeGirlLiss]

Glad you liked it!

[@shreyam1726]

@@BurpeeGirlLiss i am going to pair this with ur indoor running or jump rope workout! Thats going to be a killer!

[@BurpeeGirlLiss]

@@shreyam1726 Are you trackin your calorie burn?

[@shreyam1726]

@@BurpeeGirlLiss yea! 211 calories

[@BurpeeGirlLiss]

@@shreyam1726 Thanks! I didn't have the numbers for this one! You must really like jumping cardio! You could have gotten the same burn with a steady state workout :))) I like unnecessarily staining myself too!

[@stephaniehersant4456]

I'm out of order ! Perfect !!!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@nkemakolamjessica8767]

Yo! I did this and my legs and arms haven’t remain the same 😘❤️💃👍🤛

[@BurpeeGirlLiss]

I'm sure you can feel it!

[@southindianreaction6336]

Dite is important right

[@domenicaluisabianchi9057]

great! can you post new 2 moves cardio workout like this? maybe abs focused ..thank you , great channel

[@ashishpragatishilvicharkum9142]

💖💖💖 💖😊😊😊💖 Thank you sweetheart 💞

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@subhashsinghh3997]

Sweet runs from you me

[@simransingh2219]

Is this workout sufficient to build running stamina?

[@crackseller321]

I love this

[@BurpeeGirlLiss]

Happy to hear that!

[@TeresaFields-ei2ku]

Wow I don't know what to say good job

[@dionerhodes1308]

I really like this.. Im going 2 try it..! 👍💃👏😁

[@BurpeeGirlLiss]

Have fun!

[@dionerhodes1308]

Well i just finished..& O...m..G!!! This was work! Wwooo i enjoyed it. Instead of the running in place i did sprint runs from 1 end of the gym 2 the other. Round 4 was the killer. I realized i was burned out when my cat took all my attention. Lol But in 1 way or another, i still finished it! Great workout... I really need 2 work on my jumping jacks so i will definitely b doing again! Thank U!! 💖👏👏👍💃💪

[@BurpeeGirlLiss]

@@dionerhodes1308 I have other running/jumping jacks workouts. You can find them in BurpeeGirl KISS Workouts playlist. Cat and gym? Do you have a gym at home?

[@eloisel1147]

Super workout ! From France 😊

[@BurpeeGirlLiss]

Happy you liked it!

[@AOZEX0]

عمل جيد احسنت كان هذا مذهل ❤️

[@МарияКомаха-д8п]

I burn 350 calories ❤️

[@maryaustin1320]

Omg i love your workouts. Thanks so much 💪💪😘😘

[@BurpeeGirlLiss]

My pleasure! Happy you like them!

[@tatianatruvillion1703]

AWESOME!

[@BurpeeGirlLiss]

Great!

[@seanpark54]

Well done

[@BurpeeGirlLiss]

🤗

[@jasnaristovski7837]

Please, make a Hiit running in place video, with butt kickers, high knees and fast feet!!

[@BurpeeGirlLiss]

All 4 exercises in the same workout? I do intend on making more running in place workouts plus adding 1 other exercise. Let me know what you would like best!

[@jasnaristovski7837]

@@BurpeeGirlLiss I think that the combination of butt kickers and high knees would be great! Thank you, you are the best!!!

[@BurpeeGirlLiss]

@@jasnaristovski7837 I agree. I'll surely put your idea in practice. My other hiit cardio videos also include running in place after each exercise, if you're also a fan of running in place. Thank you for your wonderful ideas!

[@jasnaristovski7837]

@@BurpeeGirlLiss Thank you for you wonderful videos!!!!

[@goonsakuthar9942]

does this have an after burn effect

[@sajithaedassher]

Hi l like it.....

[@BurpeeGirlLiss]

Great to hear!

[@kylacalso1372]

ang bilis naman sis😇

[@ariannaminozzi348]

I can no longer find the jumping jacks & run workout, or the 30 minute side step, running and walking workout among the videos... why?

[@BurpeeGirlLiss]

I unlisted many of my older workouts. You can still access them if you have the link. You'll probably find them in my kiss cardio playlist.🤗

[@jeannepaskp]

💙💙💙

[@BurpeeGirlLiss]

🤗🤗🤗

[@AOZEX0]

Good job 👏👏 Can I do this in just 10 minutes?

[@joannadys2925]

amazing

[@BurpeeGirlLiss]

So happy you liked it!

[@subhashsinghh3997]

Sweet runs can i do just 10mints

[@BurpeeGirlLiss]

You can!

[@nishuchoudhary226]

Will this reduce lower n upper belly fat

[@lisaamos424]

My legs are on fire. I would have loved a stretch at the end nonetheless, it was fantastic. When you say to rest on the video in between workouts, what are we meant to do? 🙏🤗

[@BurpeeGirlLiss]

What I do is work through the 10 black and white seconds, and walk around the house between rounds! i especially recommend doing this with more intense workouts, like this one. It really increases your burn. You'll get about 15 calories plus with each break.

[@h.cft.]

Ü

[@tehsyarmimi6906]

😘❤️💌 from🇲🇾

[@BurpeeGirlLiss]

Thank you!

[@nandhana6093]

Ma'am will jumping jack affect our uterus?

[@BurpeeGirlLiss]

I'm sorry, I don't know...

[@andressatartarini5173]

Can I do this exercise twice? Like one hour of exercising?

[@BurpeeGirlLiss]

If you feel you can handle it, go ahead!

[@davidvenne1134]

Do you monitor your heart rate for these workouts? If so, do you have a range you shoot for?

[@BurpeeGirlLiss]

I don`t have a Fitbit or anything of the sort. I`m hesitant in getting one. I`ve read about them not being accurate. I don`t know, it probably depends on the product. I just work out and let the body do its thing :) However, I would love for everyone who keeps track of these details to post their heart rate or calorie burn with my workouts.

[@davidvenne1134]

@@BurpeeGirlLiss Thanks for the reply!! There is probably something wrong with me, but with the gym closures, I feel like I am not pushing myself enough with the lack of equipment. At the gym, you just have access to more and maybe it was all mental, but I felt like I was probably burning more calories. Since your videos emphasize at home workouts, would you ever share what a weeks routine looks like for you? Thanks so much for all your videos...They are great!

[@BurpeeGirlLiss]

@@davidvenne1134 My routine has been pretty chaotic lately. During the summer I usually workout outside (mostly bodyweight hiit or hiit +weights) once a day, 5 days a week. I like mixing up cardio with strength. I love using kettlebells for static exercises and follow up with a run (or cardio of choice) after each weighted exercise. However, lately I've lacked structure, and just work out when I get the chance. Sometimes daily, other times 2-3 times a week. We do what we can...

[@davidvenne1134]

@@BurpeeGirlLiss Thanks so much the advice! Wishing you all the best in your fitness journey =)

[@BurpeeGirlLiss]

@@davidvenne1134 Same to you!

[@avatarandarmy485]

How many steps would you say your running workouts avarge?

[@BurpeeGirlLiss]

I couldn't say...

[@Ala-lh2ii]

smth like 3 thousand

[@klme5996]

Music needed to change more.

[@crackseller321]

This is great. Im 295 i want to be 220

[@BurpeeGirlLiss]

Hi, Larry! Try adding one liss workout per day to your usual routine. Your calorie burn for the day will significantly increase without leaving you exhausted. It's really working for me.

[@SS-sg4eg]

You look like Drea de Matteo :D

[@BurpeeGirlLiss]

Hahaha! I wish!

[@K_Motivates01]

did just 5 min first day ,🙂

[@BurpeeGirlLiss]

There's loads of lighter forms of cardio on the channel you could start off with to build endurance!

[@K_Motivates01]

@@BurpeeGirlLiss thank you so much for replying me....I like this one❤️and I hope I will gradually increase my time 😀❤️

[@BurpeeGirlLiss]

@@K_Motivates01 You will for sure! Check out my BurpeeGirl kiss cardio workouts playlist. There's more like this.

[@komalranjan5432]

I want loose weight is this exercise help to loose 10 kg weight

[@NeemaBaraka363]

Yeah,,so far have loose 3 kg

[@subhashsinghh3997]

❤sweet runs fromme ?

[@მარიამიწურწუმია]

I do first round and 550 jumping jacks a day

[@BurpeeGirlLiss]

Amazing!👏👏👏

[@მარიამიწურწუმია]

@@BurpeeGirlLiss how many kg can i lose by doing it? I do not eat sugar and not a lot of bread. Also i do intermittent fasting 16or 18 hours

[@amineahmed5580]

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@BurpeeGirlLiss]

🤗🤗🤗

[@haopham]

12/11/2023 53.25kg

[@phieazain3096]

I can't take it.i exercise at least 11 minutes only.😁😁😁😁😂😂😂

[@BurpeeGirlLiss]

It's a tough one! Maybe do the no jumping version!🤗

[@phieazain3096]

@@BurpeeGirlLiss yes i will❤️❤️❤️😍😍😁😁

[@ankasingh2558]

Burpee girl told me dum

[@ankasingh2558]

😂😂😂😂😂😂😂😂😂😂😂😂

[@ankasingh2558]

And fuck

[@lausdepmorino5383]

She doesn t evene try to do all exercices with us. This vidéo is like à robot. Pfff.

[@prasanthskvc]

Stop Doing Jumping Jacks, Its Bad for the Back