10 Min Cardio Jump Rope Workout (No Talking)

[@carmengarcia-barrios337]

pure serotonine after completing it FOUR times. i'm becoming a beast thanks to this dudes!!! best wishes for all from spain!

[@drcressadaglean-brillant9739]

4 times!!!!??? AMAZING!

[@lightlord2711]

Its been 3 months or so , I am jumping rope almost daily and on a good diet plan which resulted into losing 11kgs. Jumping rope has become kind of hobby now. Thank you🙏😌

[@farwinfowler4771]

Bro I'm on three weeks now. Day 1 was a killer 10 min, but now I can do the 30 min videos on this dudes channel with a real sweat. Keep it up!

[@Ladpielcanela2010]

Wow! Are you even jumping 😳 it's like magic!!!! Great work out!!! Thanks 👍

[@Sageofcascadinglight]

Guys!!! I've been following your workout s since last year. And I absolutely love you guys. Why do mention no talking? I love it when you talk. It's like having you as a workout buddy and it motivates us. You can keep talking if it doesn't bother you. ❤💕💖

[@loveforeignaccents]

Short, yet effective... I will use this again, since I favorited it, when I'm either in a time crunch or as a supplement to another workout. Thanks, Dan & JDR!

[@anishasoni1056]

I LOVE you guys. I’m so happy I found your workouts! I’m a mum to a 14 month old with little time to exercise and I’m loving these 10 min workouts. Thank you for helping me to change my life.

[@joeldiaz141]

This is the perfect workout for beginners.

[@Simone-bt7sb]

I really like that. I done it twice. 200+ kcals burnt a great way to start week 26. Thank you JRD for all your workouts. You keep me on my toes and still enjoying it.x

[@batiii2502]

This is the perfect workout for weight loss

[@MARIO47954]

It's a killer workout no doubt in that starting it from tomorrow. Thank You guys for this great workout.

[@davidchung3923]

I see the title, "10 Min Cardio Jump Rope Workout" and think "Oh 10 minutes is nothing..." Then I see the whole workout and "more advanced jumpers should do the workout 2-3 times". Okay, Dan, now that makes it a killer workout :) I like how many different areas it targets in less than 10 minutes, though

[@ginogomez5401]

WOW.... what a fantastic workout! Best 10 minute workout on the market.

[@WorkoutTV]

Yes this is s very great workout

[@matchettelopez5851]

Absolute favorite jump rope workout of all time so far! I love this one!

[@dbrownelily]

Have done 3000 jumps per session for a week now, completed today in under 1800 seconds. All this on two artificial knees, bilateral replacement in September 2014. JRD has motivated me to get back my life; for me, daily workouts and eating sensibly go together.

[@MrPeetaa94]

My first week jump roping and I decided to start my journey with this video - Damn I'm going to have so much fun with jump roping. This workout killed me btw , don't get me wrong haha.

[@ForeverAshleyLove]

Just completed it once and I’m so proud of myself! Tomorrow I’m trying for twice!!

[@jessymenos6818]

Yaaayyyyy I did it twice today for the first time ! Congrats to myself ❤❤❤

[@matchettelopez5851]

Praise the Lord! Thank you Jump Rope Dudes!

[@laurentylermoore2589]

Great job with the lighting in this video! Love your JRD sign as well. And thanks for the workout!

[@MohiniDabarwal]

Going to use this today when I workout! Thanks guys 🤗

[@shelleyjanneker6355]

These guys are really helping me especially its helping with my running journey as well. They are so cool... We appreciate you guys I can't wait to purchase my ropes... From South Africa

[@RunThemAll]

This one looks great. Going to try it.

[@viswanathsharma3438]

Effects of skipping rope work outs are explained very nicely

[@prabashgranger6621]

Love the new studio setup you guys are rockstar

[@dAvID-zh3sj]

I’m early, thank you so much for the cardio my mother does not like taking me to the gym

[@uhjeff3651]

Maybe yo mama taking someone else? Eh? Maybe more than one? Eyyy

[@jessej7111]

I totally understand! My mother was the same way! Good for you, my guy!

[@dAvID-zh3sj]

@@jessej7111 Is that sarcasm or are you legit

[@jessej7111]

@@dAvID-zh3sj Legit. No sarcasm. It's a serious problem a lot of people face, and I was one of them for years.

[@jxx9x]

Dam bro..my mom is always buggin me to go to the gym

[@munequa81]

This is such a great workout! Gonna go for 2 rounds with the next one!

[@arunm361]

That is some real kick-ass 10min workout 😅

[@andyetheridge]

Had the get fit set for two days now…love ‘em!

[@saikrripa4073]

Nice videos. I am addicted to ur channel now, ur videos r in my daily workout routine. Just one suggestion, for every video can u give the amount of calories burned approximately. That will b super helpful. Keep giving us more videos ❤️

[@jessej7111]

Been jumping rope for six months and finally made a Crossrope investment -- they arrived last Thursday. They're AWESOME. You guys aren't kidding when you say they're the best! Thanks for the endorsement. 😎😎💪💪

[@jessej7111]

@Tyrion lannister Jumping rope straightens out your posture, so it gives the appearance of increasing height. And don't worry -- everybody trips! Just keep practicing! 😁😁

[@jessej7111]

@Tyrion lannister Stand up straight and kick the world's ass, my dude. Kill 'em with confidence and pride. I'm 5'2'' and rockin' it.

[@Road2Drone]

Wow didn’t know this can be done with jump rope it was challenging thanks

[@bye3568]

I usually do it twice. Today I did it THRICE!!! I'm so happy

[@user-mq9hn1gc5p]

Thank you Jump Rope Dudes! This helped me a lot!

[@nandhagopal8519]

I just started jumping few days ago before that I was doing jogging everyday for about 30min with some other exercises. Let's see how effective jumping ropes are as it seems more comfortable and can be done in a small place. I did 1000 jumps today (100x10 sets with 45 sec interval in-between) with proper posture as mentioned in one of your beginners video my calves started burning like hell tho so now taking some rest and getting ready for the evening I hope I atleast reach an average good looking body shape. Thank you for your hardwork and introducing people to this. 77 kg now.

[@avithejumpropefreestyler9215]

Love watching your videos #dothething

[@ceciliabalderrama3318]

Awesome like always, thank you Dan.

[@kiranresmi5044]

Wow that was fire....just finished mine awesome 🥵🥵

[@naomiitoua]

I did the thing 3 times this morning !😈

[@SunBearerofEl]

I like these. Straight to the workout non stop just keep moving

[@gabyszabo9615]

I did 2 rounds outside: oh my goodness, it’s so warm! But the squats, push-ups etc. allowed my heart rate to calm a bit. Loved it: thank u!

[@JumpRopeDudes]

Glad to hear it! Keep doing the thing!!

[@tj16_]

Im starting jumpRopes yay! Thank you so much for this kind of videos really! Lets go ❤️

[@sundiabosquet]

Amazing workout 🎉❤

[@JumpRopeDudes]

🙏🏽

[@micaelmelo375]

Very good this hit

[@siddharthareddy3071]

I had started jump rope around a month ago and I have lost a considerable amount of weight.

[@PrincessAisha2006]

Any diet? How many mins of jump rope daily?

[@siddharthareddy3071]

@@PrincessAisha2006 Avoid rice and fast food. Rice twice in a week is fine. Ur normal food is fine but a small amount. I started at 1000 jumps per day as I had little experience. Then increased it to 2000 in 2 weeks. U can start at 500 per day and increase it every week.

[@ricardycharles3825]

Good job

[@marianelasantiago9750]

Love your work! Thank You!

[@religionofrunning253]

Great work

[@brandonsLeaf1]

I might have threw up by the End but I completed it 💯🙌

[@narigina6414]

Great videos loving the Jump rope workouts. Inspired by your videos doing jump ropes from past 15 days. Doing 1200 daily in a span of 20 mins. Doing sets of 100 or one min, and taking 45-60 secs break for the next one. Will that be fine, please confirm.

[@judithcatlett8518]

That was a lot dude. Good job.

[@shreddedcheesemoo9685]

The one this that motivates me the modest is your not trying to hulk out and get jacked your just in really good shape and super healthy

[@WorkoutTV]

this is s very great workout for fat burn, thanks for share

[@ersandemirovik4598]

Strong✅

[@kendueck9592]

thanks for the video!

[@natete6629]

Keep pumpin dan

[@davidgell6545]

Great work out man 👍

[@nzreencorona1687]

Yeahh I can do this l, add up part of my morning routine

[@vivireyes9944]

i have been doing this videos so it was easy for me :)

[@thepowertech424]

Good luck bro thank's for this video

[@pupetapup7499]

Amazing! I got tired only by watching you :) Time for a yummy break now LOL

[@vidagrum8859]

Thank you! This was awesome! :)

[@katem3553]

Loved this video. Added this on to the end of my cardio hiit workout for that extra oomph! 💪

[@iwanticecream]

I just did this after a leg workout and let me tell you it was INSANE but it felt so good! thanks from France 🔥💪 Quick question: how many times a week we should this workout??

[@miltonenglish1679]

Excellent workout. I just completed it Had me sweating like a pig

[@syedumair5490]

Love from India 🇮🇳

[@saranshsrivastava3940]

3:45 hilarious squats....(although they are perfect)

[@MobileHomeGeek]

This is dope

[@moutaz4753]

This is my main Cardio Workout. I do this 2 to 3 times around noon at home (Before lunch), and then lift weights in the evening at the Gym.

[@JumpRopeDudes]

Great routine!

[@nduduzontuthukovundla4901]

Wow I love this😍

[@catherinelemaire7375]

3 rounds 😀👍. Thanks to the team

[@Bigbentwoten]

😲😲😲😲😲 wow. good job

[@philippe7977]

🔥🔥🔥🔥simple but effective

[@mrmedl4]

I’ve been doing the 10 min beginner jumprope tutorial on your channel for almost 5 months and along with eating healthier (and less) and skateboarding I’ve already lost 30 ilb. I started doing that tutorial twice in a row but THIS one is exactly what I’ve been needing as a next step. Just completed one and Im fully exhausted, gonna try for two in a month or so. Thank you guys for being here and giving me some type of coaching, it’s truly been a life changer.

[@JumpRopeDudes]

So happy to hear about your success dude!! Keep it up!

[@cammy60467]

I did the thing today 📿💪🏾

[@nancymacharia7897]

wow this was short but fire 🔥

[@JumpRopeDudes]

let's goooo!

[@kishanarya3604]

Killer 🔥

[@Living.Fit.]

Killed it💪

[@djteashikimo7870]

1:36

[@isaiassanchez8906]

I would like an endurance workout it would be awesome

[@Dstoic]

done🎉

[@geojosek6454]

Wowww

[@bobkruse4820]

#didthething 3x nice one!

[@bobkruse4820]

Again today

[@letom.359]

Nice hair!

[@yashharchekar7016]

Does this help in weight loss?

[@davidemmanuelramirezstanfo1356]

How many times a day is it good to do this?

[@DINESHKUMAR-wi5vw]

Does it helps to weight loss ??

[@fredrikharsiawan3447]

Where i can buy this timer

[@mikemedeiros3593]

Will a 10 min jump rope build stamina and endurance?

[@talhayuksel6328]

How many calories is burned with this workout?

[@pheladimoleshiwa3135]

That background music... got me to grab my skipping rope man😂

[@gauravmerugu7415]

Not gonna lie. This kicked my ass

[@joaquincanay3979]

The microwave sound is kinda annoying my zen dudes!! i love your channel

[@himanshulakhwani10]

First like

[@sketchy7212]

Hey guys, is it normal to feel extremely pain in the front part of left shin, like in the middle of the bone, after doing a lot boxer skips?

[@Shaqattack30]

Shin splints can occur in diff areas of the shin. Sometimes the front or the side. A lot of things take into effect. The type of shoes, the surface you're jumping on, or if you are taking rest days from jumping. It can all add up.

[@meika5059]

Does anyone else get really bad foot pain when jumping? I’m not sure if it’s my shoes or sensitivity but I can jump for about 10 mins straight and then after that I get this really bad pain where I can barely stand. I push through the pain but it’s really affecting my workout intensity because I have to take a lot of breaks to relieve tension. If anyone has this problem or has any tips please help me out!

[@madara-lp7xf]

2000 today 🤘😊

[@aliyaahmed-l3t]

i just wanted to know how much approx. calorie do you burn in this workout

[@JumpRopeDudes]

There's no easy answer, unfortunately. it depends a lot on your specific metabolism, body size, heart rate and athletic level. You can look up some free calculators online and there's a few different apps that can give you a good estimate of calorie burn.

[@shereenaaliebrahim553]

Plz do 30min jump rope for beginners

[@JubiSing]

My Dream Geting Heart From You❤️

[@uhjeff3651]

Dream bigger lol.

[@muhandnasri3303]

❤️ here u go

[@danishkhan-ll7ik]

Hey. Could someone tell me how many Cals did I just burn after finishing 1 set of this 😫

[@JumpRopeDudes]

It varies a lot based on the person, your metabolism/history, etc. Try searching online for a free calorie tracker, one that will consider many variables like your age, sex, weight, etc. Hope this helps!

[@danishkhan-ll7ik]

@@JumpRopeDudes Thanks a lot 🙏 💓

[@ChinaDoll305]

My last session was 3 weeks due to foot pain! Ah man I am feeling it 😢

[@JumpRopeDudes]

Bummer! Rest and recover, hope you're doing the thing again soon!