10 Min Jump Rope Workout For Beginners

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⏰ Timestamps:
0:00 - Intro
1:02 - How to do the workout
1:59 - 30 sec - jump rope reg bounce
2:39 - 30 sec - jumping jacks
3:19 - 30 sec - jump rope reg bounce
4:00 - 30 sec - butt kicks
4:40 - 30 sec - jump rope run in place
5:19 - 30 sec - front lunges
5:59 - 30 sec - jump rope run in place
6:39 - 30 sec - plank
7:19 - 30 sec - jump rope single leg (right / left)
7:59 - 30 sec - squat hold
8:39 - 30 sec - jump rope single leg (right / left)
9:18 - 30 sec - pushups
9:59 - 30 sec - jump rope boxer skip
10:38 - 30 sec - speed skaters
11:19 - 30 sec - jump rope boxer skip
11:48 - Finish workout (or repeat 2 - 3x)
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

[@JumpRopeDudes]

Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@SirSoppyBalls]

"Jump Rope Workout For Beginners" good timing! 😊 one of my new year's resolutions is to learn to skip rope.

[@JumpRopeDudes]

Love it!! Great goal to set! Do the thing!!

[@DM-qc3fq]

Did this circuit 3 times with some heavier ropes mixed in for fun. If I had tried to do this three months ago, I would've been on the floor after the first circuit, and now I can do this 3 times and will do a short run as my "cool-down." For newbies, stick with it! Gains are fast! So fun.

[@melz4034]

please do more 10 minute high intensity routines !! I love doing these as add ons to my workouts :))

[@jacqueline6610]

Thank you! I'm starting my jump rope journey this year 2022 I can't wait so see where this takes me 🥰

[@BourbonBabe214]

This is awesome. I just received my Get Lean set of ropes and I can’t wait to get started!

[@HassanH_007]

Perfect video... started jumping ropes again and it helps a lot 🙏🙏🙏

[@melowolf7358]

Did your beginner one from 2 years ago just saw this one and did this as well what a great combo workout

[@siddharthbafna]

This is amazing! Having an alternate / modifier exercise is a great move!

[@danielfca728]

Great and well structured workout, I am feeling good. I am looking forward to do many more workouts on your channel.

[@bettyfs77]

Happy new years, JRD community!!! Great way to start the year with a new routine to my workouts. Thanks!!

[@JumpRopeDudes]

Happy New Year!

[@farhanbinraihan3050]

Started jump rope for 5 minutes from the start of the Year also added some exercise from your vids let's see how I look in 30 days

[@sasithar1963]

Same here.... I've been doin it for a month now.....I do 6mins totally..... I'll do 20 secs jump ropes and 40 secs rest... Because I can't be able to do it without rest...atleast the pain is gone now....In total,it's a 6min work out.....Any suggestions?.....Is 40 seconds rest too much and I'm at 80.6kg.......But the pain is much less now with that 40 seconds rest

[@HassanH_007]

@@sasithar1963 it's totally fine.do 40 now the once you're comfortable do 30/30

[@bradybo1]

How’s your progress after 3 weeks?

[@farhanbinraihan3050]

@@bradybo1 lost nearly 4kgs

[@NurulArifin49]

How's your progress?

[@deftuneskii]

Great timing on this video, I just bought myself one for Christmas

[@susantamondal3424]

It's just an another level of workout. Just love it man ❤

[@nickte2609]

Really nice workout. it has a variety of movement and its good cardio without overstressing any kind of muscle. Perfect for rehabilitation after chronic pain treatments.

[@eliza3510]

THANK YOU FOR THIS!

[@venkataajaykumaryidapalapa7272]

Thank you for the workout

[@kamidivenkateswararao6814]

Excellent workout plan

[@kaluagreen1044]

Always enjoy watching and learning jumprope from you Dan and Brandon , Thankyou 😀

[@JumpRopeDudes]

Appreciate you! Keep doing the thing!

[@lilbrowngirlwithlocs4038]

Thank you for this video it is definitely appreciated!😁

[@GregMartingam007]

These 10 minute beginner workouts are such gyms. Ty.

[@Yanpherom5859]

Well done ✅

[@ArianaAnchorsGreen]

So glad I found this video!

[@nightcrawler8864]

Just what I was looking for :))

[@emmanuelleencenas7284]

Back then i was insecure about my body so i started working out i lost about 80 pounds just by jogging every day i still want to continue and this motivated me to jump rope thanks my guy

[@lilyhicklin]

So I just needed a 'reboot' by watching this video! Thank you. I started jumping about 2-3 years ago and started with this rope. However, over time, have leaned towards heavier ropes with probably the 1/2lb being my favorite. Through recent challenges, have picked up the 1/4lb again, but have failed to find my rhythm with it and would more often than not, swap to the 1/2lb. But now, having just watched this, I've realised that I was trying to use the 1/4lb rope, but with heavier rope arm placement! Thank you, the 1/4lb is back in my workouts.

[@jayharry2237]

I feel you, I'm strictly 1/2 and 1 pounders. I should show love to the 1/4

[@VideoManiacExtreme]

Thanks to you two, I have started jumping rope! Let’s see in a few months what will happen! One of the best channel out there! Again, thank you guys!

[@JumpRopeDudes]

You got this! Let go!!

[@omartech110]

Thank coach from jump fam Philippines💪🏾💯

[@peracasian9195]

Love this video ;)

[@bates1256]

You guys are amazing. Only did rope jumping when crossfit, but you guys make me wanna just pull out the jump rope for exercise and have some fun with it

[@JumpRopeDudes]

Love to hear that!

[@liujackie9794]

You are amazing.. I follow you now.. Great job... 😘😘😘👍👍👍💪💪💪

[@livingmonk3709]

Thanks for new video

[@purnapatra8545]

Very good sir

[@adamstuarttheschoolofathen2518]

Thank you! Great restart for me; back into jumpmrope cardio.

[@JumpRopeDudes]

Yesss, let's go!! Do the thing!

[@SriKanth-tn9hn]

Happy New Year Brother 💐🖤

[@smooth2641]

I just like to say while I get my breath. That was just a great workout!!!! Amazing.

[@JumpRopeDudes]

yessss! Let's gooo!

[@elviejofrank]

I’m starting slow, I jump 3 to 5 minutes every other day. But I think I’m going to try this one. I love it.

[@gaylene_]

Wow this kicked my butt big time. Needless to say amazing workout😮‍💨

[@JumpRopeDudes]

Way to get it done!

[@malavasu6190]

I follow dis training everyday but I add more time..GB bro thanks for your video teaching me a lot

[@trez4231]

One of your vids started to pop up on my yt shorts, so I guess it's a sign to get my ass moving again, so here I am starting from the begining again..✌️💯

[@tuonglieu8904]

It's amazing, thank you so much

[@JumpRopeDudes]

You're welcome, glad you enjoyed it!!!

[@onlineproductsoforiflame1652]

r u very hardworking man

[@sarahp3694]

You’d still recommend your traditional warm up before this workout, correct? Thanks for this 👍

[@Dilo_Jaan_Se]

This is good

[@susmitapegu9106]

It was nice..... 😇😇

[@ArmaanAhmed1502]

This is great workout considering 10 min

[@dandmwg]

I'm gonna start this on the weekend after I buy my rope. I'm overweight and since working from home I've put on even more. Well it stops now! I'm going on a journey and I hope to lose 2-3 pounds a week. I'll be back here in a year. Wish me luck!

[@JumpRopeDudes]

Dude we support your journey!! Let's goo!!! (2-3 pounds a week is tooo fast -- slow it down, focus on being consistent and give your body all the time it needs).

[@hassanjanah7570]

شكرا جزيلا

[@rojishalimbu7251]

#teamJRD really love your videos, been doing jump rope since the starting of the pandemic. Lost about 33 pounds since i started doing jump rope with your other videos. Stopped in the middle and here i am starting again. This time NOT TO LOSE WEIGHT, but to have fun while jumping ropes with you guys around. THANKS JRD nation. Happy new year 💐 #dothething

[@JumpRopeDudes]

Congrats on your weight loss Rojisha! Proud of you! Keep doing the thing!

[@tylerdemas4064]

Thank you guys for the workout I'm a boxer and I'm jumping up really helps me finding the motivation to do the jump roping but with these workouts I'm able to do them thank you for that

[@sarinakalandarov2391]

You don't play a round with this guy, you play a long... 🔥🔥🔥

[@brianhunt1518]

I started jumping rope 🪢 in the spring 🌼🌱 of 2023 & I am still 🆕 to 🦘 jumping rope & it's going to be about 2 or 3 years before I even show improving at it. As long as I keep trying at it I will improve & that's my goal 🥅.

[@JumpRopeDudes]

You got this, Brian!

[@Joseph-qt1om]

Idk how you stay still on that tiny circle mat I move around a lot and can’t keep still lol I feel so confined I don’t know if it’s a bad habit. Any help/ advice would be awesome! Love this video and new to the channel

[@boccione1792]

Ottimo

[@nex1530]

Hey can you guys please make a video on jump rope exercise focusing on abs. Really love your videos and big fan.

[@JumpRopeDudes]

We've got tons of ab workouts here on our channel! Try this one kzbin.info/www/bejne/Y2WQdKB7rpudrbs

[@philisiwebanda2204]

Damn good workout it really engaged me thanks JUMP ROPE DUDES ALOOOTTTT😊

[@JumpRopeDudes]

you welcome

[@liemthanh2881]

good

[@sabrinakkk]

Dear Jump Rope Dude i brought the get lean and get strong cross Rope set...i see that you use the get lean set..do you thing the weighted Rope are note useful and we have more possibilities of injury?

[@SpeedDemon7165]

Hey Dan it's Sam, I want to ask you, um when I'm jumping rope for my workouts how do I turn my wrists, can you please make a video to learn how please bro ?

[@aryansharmacs1460]

Hey.. Ive just ordered my first jump rope and am a total noob at it... Would you recommend your jrd 90 course for someone like me who has no jump rope experience??

[@nicksmithnewsRANDOM]

Yo! Awesome! #JumpRope #JumpRopeCommunity

[@fidelungson3272]

Do I need to do this everyday or every other day to avoid injuries if you are beginner?

[@yeshuasaves7882]

Awesome as a diabetic I need cardio everyday especially a hit workout. Like food I need to eat something new everyday.

[@freddysavage]

today was my second day doing this workout and i never knew that getting my ass kicked would feel so good.

[@schooldayznewz8162]

Nice! New here. I think I can do this. The eye candy helps too.

[@JumpRopeDudes]

we're glad you are here!

[@osaze61]

Lets go...

[@gdumaguing]

Im going to do this for a month.. hopefully ill make it 😂🤣 pls do more of beginner videos

[@SaraCristina-xs1pr]

10/10 superr

[@GroovyFlacko]

I definitely saw God during that squat hold😅 Great vid as usual!!

[@wazeerbaloch8]

Good

[@JumpRopeDudes]

🙏🏽

[@ravikumarravikumar7792]

❤❤❤nice

[@JumpRopeDudes]

thanks

[@yuno_mitzi]

Done

[@or3687]

How many times a week can I do this workout?

[@nassimbenyahia4115]

❤❤❤❤❤جميل

[@deannagoldsmith5204]

I noticed you included the run skip as one of the moves.I am having a lot of difficulty mastering this move. Any advice?

[@JumpRopeDudes]

You can always modify any footwork with basic bounce! At the end of your workout, carve out 5-10 minutes to practice learning new footwork! Check out our tutorial on run in place here kzbin.info/www/bejne/bYnRlamvfdtmrZo

[@srivallimylavarapu7190]

I started it again 🥰 4/1/2022

[@carpusashwanth3129]

Is this a Full Body workout?

[@medicinesurgery9687]

Best workout for the begginers

[@JumpRopeDudes]

🙏🏽

[@spicywonton9428]

If I’m doing some weight lifting, should I jump rope before or after my workout?

[@kellienulud6997]

After your workout

[@wessieclack]

Anyone know the name of the instrumental that starts at 1:44?

[@S-series1977]

Nice video 😢😮😮😅😊😊😊

[@draken8638]

The prob is should I do it after my weight lifting workouts or before, or on separate days?l But that’s really hard since I use the push pull legs workout routine.

[@JumpRopeDudes]

All up to you and your goals. If you're looking to gain muscle mass/lifting is your priority, do that first!

[@benjaminsitaud9743]

Don't do cardio before lifting. Warm up, of course, but keep your energy. Otherwise, your lifting won't be as effective. But After the routine, it will help burn calories. Cheers

[@jaceejoef]

Can the mat somehow lessen the sound? In the house I live in, you can hear anything even by just walking in the hall. If not, what are the ways to lessen the sound? I'm just renting the room so I cannot do big alterations.

[@JumpRopeDudes]

A mat definitely will muffle the sound of your rope hitting the floor!

[@gregorytomlinson1302]

Do you have a favorite interval timer app thats user friendly?

[@JumpRopeDudes]

Try the seconds app!

[@vishal18990]

Hey dude, does the circuit mentioned here 1:51 , means whole one set of this 10min. workout ???🤔

[@JumpRopeDudes]

One time through should take you roughly 10 min!

[@zapazoid]

Speaking what the next exercise is April’s be super helpful so we don’t have to look.

[@mariacelestecalvohernandez4946]

Goood

[@tonyagraham7365]

I wanted to know how often to do this workout in order to be effective?

[@stevepottschmidt2903]

If you have never jumped rope, start with one circuit 3 times a week for a couple of weeks. If you feel good, increase to 4 days a week for 2 weeks. If still doing good, 5 days a week. Then try 2 circuits every other day with 1 circuit the other days. If you do too much too fast, you will get injured like I did.

[@Simone-bt7sb]

Do as much or as little as you want. I workout 4/5 times a week. Just skipping and body weight exercises. No more than 20/30 minutes a time. JRD have so many to choose from. Eat well, rest well and enjoy it. You will see results within 6 weeks. But you need to be consistent. I tend to be up from 6/6.30am and just get it out the way. Fast for as long as I can and drink a lot of lemon/lime water throughout the day. Just do the thing and keep moving.

[@rahimabba506]

Hi there 😊

[@coreyyoung6052]

yeah half od this beat my ass. ima have to take it a day at a time

[@War_Legion]

Amazing workout, my calfs are dead

[@emranraja97]

What's the best type of rope to get for a beginner

[@JumpRopeDudes]

Crossrope.com/jrd!! Best ropes for a beginner - check out the Get Lean set.

[@rodrigot9808]

2022 lets get lean and live more!!

[@JumpRopeDudes]

Let's goooooo!!!

[@ibrahimawan7862]

How much calories burn in one set ?

[@deeproghosh214]

I am at 97 kg now. How many calories will I lose on average if I do the 10 minutes faithfully?

[@tiaocarneiro3645]

Eu posso fazer isso pela manhã,antes de trabalhar???

[@JumpRopeDudes]

Yes, that's a great time to workout! 💪🏻

[@tiaocarneiro3645]

@@JumpRopeDudes okay

[@rodoaguihugh]

I tried lol. I really tried. I'll revisit this one in about a month or so

[@JumpRopeDudes]

Start here! kzbin.info/www/bejne/iX6uh2iBg7ammMk

[@victorramirez1350]

Awesome video How many calories does it burn ?

[@JumpRopeDudes]

Thanks! calorie burn depends a lot on your size, weight, metabolism, etc. You can search for a calorie tracker to estimate the calorie burn for you! Do the thing! 💪🏻

[@ahmadahnsour2412]

Is it ok tomdo this workout on saily basis?

[@JumpRopeDudes]

As long as you feel good, no sore feet or muscles then yes! Do the thing!!

[@NordKristal1kristal]

🙌💯💪👌👍