This morning routine changed my life - you need to try!

[@carlo6080]

0:00 The morning routine is the foundation for daily productivity and sets the tone for the day. 2:35 Practicality is important in a morning routine, as lengthy routines may not be sustainable for consistent implementation. 5:10 Waking up at a consistent time and avoiding phone use helps maintain focus and avoid distractions. 8:45 Starting the day with scripture reading aligns the speaker’s purpose and provides a sense of direction. 12:20 Utilizing a peak productivity window for focused work helps maximize productivity and tackle demanding tasks. 18:50 Taking short breaks and having a light breakfast keeps energy levels up throughout the morning. 23:00 Getting ready and looking presentable boosts confidence and performance for the day. Key Insights 💡 Consistency in the morning routine allows for the development of discipline and focus, leading to increased productivity throughout the day. 💡 Avoiding phone use in the morning helps prevent distractions and ensures a focused mindset for the day ahead. 💡 Starting the day with scripture reading provides a sense of purpose and direction, aligning the speaker’s actions with their beliefs. 💡 Utilizing a peak productivity window during the morning allows for deep work and tackling demanding tasks when focus and energy levels are at their highest. 💡 Choosing a light breakfast option helps maintain energy levels without feeling weighed down or experiencing a mid-day crash. 💡 Taking short breaks throughout the morning helps refresh the mind and prevent burnout, improving overall productivity. 💡 Looking presentable and taking the time to prepare for the day boosts confidence and sets a positive tone for interactions and tasks.

[@ilovelain926]

THANK YOU!

[@fatimahyaseen6366]

Thank you

[@Rakshanaa8A]

Thank you for your time used for this comment

[@momoney8521]

Thanks a lot

[@Edinburgh1791]

THX!!!

[@Terimum]

It's 4 am and I am at my lowest rn when I found this man. Bro, i really loved how you show every emotion and overcome it. I loved how you're showing ways to stay disciplined NGL I'm crying rn and typing this. Thank you so much 💗

[@n_c_bulletjournal4190]

same here. it’s 3:14am and i’m so stressed over how im going to get all my summer world form for all the AP and CHS classes i signed up for and im really hoping i don’t take his videos for granted and instead i actually put his suggestions to work

[@charugaming5933]

I'm a CA student from India and I'm amazed that I have the same routine from the last 2.5 year and it's really productive

[@langflo5615]

All the best❤

[@btsarmy3012]

I'm a CA foundation student (Sept24) can you pls give me some tips

[@monikarajs]

Hey! I'm a CA intermediate student! Are you in finals?

[@Pandasarecool899]

I hope for you to succeed 🤞😁

[@mehakpreet1202]

I'm a CA intermediate student!! Hope u all get positive results!!

[@marissajames6830]

Spiritual wins first 🔥💯🙏. My day is more focus, more energize after 😊

[@jun_yuh]

you get it :)

[@Small-moments]

Such a nice and successful human being! Hope u open the Quran one day jun!❤❤❤❤ Go jun don’t stop ❤

[@Celestial_glow]

Is this a sign from God? Lol like fr just one hour before i thought i want to fix my morning routine nd your video popped up in my feed💀

[@thatfriendlystranger_777]

The same with me 👀

[@Celestial_glow]

@@thatfriendlystranger_777 hehe, God wants us to win 😊🤞

[@bella-maevemilne5553]

Sameeeee 💀

[@Celestial_glow]

@@bella-maevemilne5553 gurll it's time to fix it nd be more productive, hot nd healthy 😂

[@bella-maevemilne5553]

@@Celestial_glow honestly though like my sleep schedule and everything just got screwed when I started online school cause the actual system was bad and I had to work everyday till 3 in the morning now I battle to go to sleep at 10 yoh💀🥲😂

[@hnurtanic]

Im tryna create a new routine for ramadan as a med student , this inspired me thank you

[@from_zoe_to_u]

This routine is amazing I especially like the part where you mentioned just opening up the Scriptures for a few minutes and like renewing your mind I think that’s really important and over all I really like this routine.

[@jun_yuh]

so happy you like it!

[@ShilkiMalik]

I needed it.... Most of the videos on youtube have that drama in their morning routine which is absolutely not practical. Thanks Jun yuh!

[@jun_yuh]

of course!!

[@gastronomee_]

fellow uni creator here - just decided to go all in and start 2 months ago - and this feedback is killer. drawing so much inspiration from the impact you've created and the messaging/storytelling you share. you inspire me every day!

[@Sullen_Solen321]

If you made a Ramadan routine I'd be eternally grateful, not even a Ramadan routine just a fasting routine would do😭😭

[@W-a-M]

Guys, these tips are amazing. It has quite literally increased my productivity by 50% 🎉❤ God bless you Jun

[@nezu8485]

i made my morning routine a while ago and it changed my life i think that you need to make your own routine because everyone have a different life and these tips helps a lot. thanks Jun 💖

[@jun_yuh]

great point! i think there are foundational things that everyone can emulate but yes, many of it will be preferential!

[@AhadSabir-oh1lo]

I use to have 6 steps morning routine, it's good I'm feeling good when I do but sometimes I just can't do it . It's always about being consistent and if the morning routine is overwhelming you will quit at the end Thanks for this video

[@santorytudu2939]

I feel better 😄 when I watch your videos and shorts it's amazing video thank you for this .

[@АлинаБогдан-п3м]

Hi. In the beggining of the video you mentioned that a lot of people on the internet have an overcomplicated morning routine and it is much harder to stick to it. I agree, however I really wanted share my observations on this topic. I have watched your night routine video, and I think that you just do the same tasks as other people, however in different time. What I mean by this is that in night and mourning routines there are nessesary things which you can't exclude from this part of the day, like breakfast in the morning or shower in the evening. But there are things which are often done at those times, however could be moved from one time to another. For example journaling, reading or planning. Therefore, basicly people just have or complicated mourning routine, or complicated night routine (or they are just lying). So you just have to chose when it is more convinient for you to do "movable" tasks. So yes. Idk if it was important, probably you know it already, but I hope my comment was helpful for someone

[@dina_kazakova]

Thank you so much fir this video! I’m interested when you do your workouts with such full schedule

[@dewyazzie980]

Thank you! The more I watch the more I learn and figure out things!

[@adeeb8572]

Wake up and bathroom and open curtains or turn on lights and drink water- 10-15 min Scripture reading- 15 min Peak productivity window- 3h- schedule what you need to do the night before (30-60 min intervals)- short coffee break in middle (no using phone until this point) Breakfast- 30-35 min Get ready- 20-30 min Go to classes

[@ila8354]

Bruhh why are you making me motivated???

[@WenLiu-ul1er]

I'm gonna recreate my morning routine thanks for these amazing tips and all time motivation to us .😍😍😍

[@palakmeena7410]

Me first.. I was about to make my flash cards but I feel so motivated after watching your videos cause I relate so much with you..... so yeah I'm here...thank you jun ! ❤️. Hoping for your best.

[@jun_yuh]

i wish you all the best! so happy i could help!!

[@nicoleebner4929]

You are giving me so many ideas on how to achieve my goals 😊 Good thing that my baby needs a bottle around 5a.m. - I will try to get up at that time then and use the early morning hours before my Kids get up. That gives me a headstart and I have time for myself and my goals and God before I need to be Mom for the rest of the day 😊

[@cherry_0nce]

Thank you so much cuz as a morning person myself, this sort of routine would really work for me. I'm so glad I discovered your account. p.s. just wanted to say that it makes me happy that other people like you also prioritize their faith first thing in the morning

[@jun_yuh]

thank you for being here and this kind message!

[@sashavonspakovsky311]

Good stuff! You made your points in a relatable, supportive, non-judgemental way that really spoke to me. Thanks!

[@tiffanyrose2244]

Thank you for sharing some tips about your routine, I'll definitely try some of them ❤︎

[@jun_yuh]

very happy to hear that :)

[@princesspalma9229]

Your wisdom is just so helpful

[@Anam-o3l]

Hey Jun, can you plzz make a seperate video on your daily 3 wins in more detail. And, Thank yu so much for guiding us ❤😊

[@artistic_director007]

WOW....FROM THE TIME I HAD DISCOVERED THIS CHANNEL AND GOING THRU THE OLD VIDEOS GOT ME FORCE TO BE MORE MORE PRODUCTIVE 😂....THANKS ALOT BROO 👑👑...🤜🤛

[@Sunshine_girl984]

My morning routine is walking up at 6 a.m. and then i take my dog on walk and then i do yoga meditation( I'll really suggest u to do yoga and meditation because meditation really stop my overthinking and yoga make me feel calm happy and help me with many other things also ) and then workout (it take almost 50min -1 hr.) then I do brushing and then drink warm water but after that i rest for 10-15 min then i use my phone little bit them i help my mom in works then take bath and do puja then i get ready for my college so i think that it really change my life (because in past i had habit of using phone right after walking up but now my phone addiction is very less as i deleted my Instagram ) thank u so much ur videos really help me a lot ❤.

[@roshnirai9596]

Thank you so much..your videos are always helpful..i wish this quality content reaches a lot more people and your hard work always reflects in your work... All my best wishes to you brother ❤️🙌

[@jun_yuh]

thank you so much!!

[@Anushka-s8k]

A really realistic and doable morning routine❤

[@petsdevidalivre6633]

'Light breakfast ' is like snacks for me. I just found out I'm a heavy eater. Full breakfast, normal lunch and light dinner.

[@eraparihar641]

This is good!! You should film one night time routine too, as how to prepare for the next day :)

[@betelhemtsehaye8327]

Can I just say this, your hair is GORGEOUS !

[@ChavisvonBradfordscience]

I read your paper "Automated Experimentation Enables a Data-Driven Model for Palladium Removal with Aqueous Chelators".

[@jun_yuh]

hi! amazing. such a surreal experience to get published while still in school. was always a milestone! what do you think of it?

[@ChavisvonBradfordscience]

@@jun_yuh I couldn't access the entire paper from Sci-Hub. However, based on the Abstract, it was quite intriguing to learn how transition metal catalysis allows for the efficient synthesis of complicated structures in active pharmaceutical ingredients. From a physicist's position, I infer that the availability of electrons in Palladium's "s" orbital allows for the development of stable coordination complexes with chelating chemicals, increasing the chelation process. But I'm more intrigued by your role in this study. Was your contribution in improving efficiency, developing a data-driven model, reducing experimentation in the model, or something else entirely? Could you provide an in-depth video about how to put together a paper and submit it?

[@MsMyaB]

I instantly subscribed i just started my detox and new structured morning routine, Namastè 🧘🏽‍♀️🧘🏽‍♀️

[@IamChanBerry]

This routine looks amazing, I really want to start it…Hope it will work

[@irmgul6928]

Absolutely loved this video and simplicity of it!! Was wondering if you could do one about night routine please?

[@yumiithini3632]

Wow I think I got some answers for my morning routine problems. Thanks a lot Jun Yuh

[@TheaWright]

This video really helped me understand. Mornings are important and my schedule is so unorganized and not consistent. I deal with aniexty and deppression. I rely on if people are doing good or not. I struggle with a lot of that. I do have an addiction with my phone though. My parents say it does depend on ur mood the "phone" I agree with that its the fact that I'm scared if I don't reply or I'm not always texting people due to abandonment issues. Im not sure on where to start and to break off the habit. I need a morning routine and a night routine and need consistency in my life though.

[@tiaa458]

I think this is a case where you gotta start by speaking with a therapist, bro. Best of luck

[@claralima9109]

thank you so much for this type of videos, they are helping me develop my routine and live a happier life. Thank you so much jun!

[@Anon93836]

I can hide how I feel and focus on self improvement, doing all the right things and being disciplined but as soon as I relax at night I just feel lonely and I just think of her..

[@elinabek2373]

I just discovered your channel a week ago through Instagram and it was very beneficial thank you.

[@jun_yuh]

welcome to the family!

[@honeylemonee]

thank you, would you please consider to create a video for your evening/wind down routine as well in the future?

[@kkyalana1690]

I think what you mentioned about your energy level suddenly dropping because you ate too much might have something to do with glycemia. Basically, depending on the food you eat, your blood sugar levels will increase. When it gets too high, it will drop rapidly and cause the slump you mentioned. For example, eating something and then feeling a significant slump close to sleepiness two hours later. Now, I'm no expert, but this is the gist of glycemia. Eating and combining foods that don't spike your blood sugar too high too suddenly will prevent you from feeling those kinds of slumps and be better for your body in the long term. This is a big possibility, I think. Anyway, thank you for your content; it's awesome to follow you. It brings me up and keeps me motivated toward the things that matter to me. Keep it up! ❤️

[@FabiJuna.K]

Jun, i have been following you for a while and let me tell you how much i improved in my life, you literally helped me, i was a below average student now I'm an above average student, and hopefully be soon joining med school but, i used to wake up at 5 am and sleep around 11pm and for a year then changed it from 10pm to 4am then to 9pm to 3am, i can't stick on to one, have you experienced something like this too? can you give some suggestions on how to stick on to a routine? As always, a lot of love and support, you'll always be in my prayers. ❤

[@jun_yuh]

hi hi! first of all, thank you so much for your kind words! means the absolute world to me!!

[@keino181]

You express yourself so well !

[@hahahahah-pv4oz]

this is the most realistic, practical and productive morning routine i've come across. Can i please know around what time does your day end because rest is important too. since u wake up at 5:00 am, do you go to bed early? this is the one thing that i have an issue with. My day doesnt end till late at night. even if i work best in the morning, my work doesnt allow it as it forces me to be up late and then my morning gets cramped. Please help me out in this.

[@richard.12873]

YEYYYY, NEW VIDEOOOOOOOOO!!!!!!

[@manu-fo2zq]

A wholehearted Thank you for always motivating me!

[@Khadija_M03]

I loved the spiritual aspect of it,a foolproof guide thanks for sharing

[@Alwaysstay.]

Thanks so much for the routine it helped a inproves my morning . I really love your videos it helped me a lot ❤

[@valeriyab.3627]

Trying it this Monday

[@marcomullner6920]

What's about sport in the morning - how to deel with that? And thank you for this great video!!!

[@ColdBlade17]

When I go workout in the morning I will do the basics water and bathroom then I will spend time in prayer and scripture get dressed leave workout then breakfast right after to recover

[@marieniedobova6163]

thank you for reminding me to start sticking with my morning routine again❤ can I ask at what time do you go to bed?

[@nermeenrady6097]

Hello! I really enjoy watching your videos they are super informative and helpful:) Could you please please please make more videos about how to take notes in class? I have watched your video about it and i didn’t understand what you mean when you said “ask / write questions” instead of taking notes!!! I am studying politics and i don’t know how to take notes, i am lost among all these methods, i really want to develop a good strategy but i don’t know how to do it :( Also if any one here have suggestions please help! Thanks:)

[@jun_yuh]

of course!! will do!!

[@nermeenrady6097]

@@jun_yuh thank you very much ❤️

[@ShubhraBasu]

Woahhh ur opinions helped me a lot

[@jun_yuh]

that's why i'm here :)

[@rittyrittyritty]

God bless you Jun, thank you for all your videos 🎉

[@chandrasai1990]

so happy to see your channel grow!!!

[@jun_yuh]

haha its really crazy to see!

[@Evridikibio1]

I noticed that I would doom scroll a lot, both as soon as I woke up and during the day and initially I just put a timer on the apps that I used the most, but that didn't help much, so I now have deleted both instagram and tiktok from my phone. Ans while I was mostly on instagram, constantly I tell you, now that it isn't there I no longer look for it. My account is still active, I can log on from a site or my laptop, but, I no longer have the "need" for it. I do miss your reels though, and everytime I manage to get myself to study I bit more, the clip of you dancing on the bed for those 5min of studying keeps playing in my head. Thank you so much for your advice, I wish I had found someone like you earlier, but better late than never right? Also, I will definitely be trying the light trick, since it's dark when I wake up as well.

[@Abcxyz-y8w]

Sir please make a video on priming specifically . Your videos are soo good and valuable .😊😊❤❤❤

[@ET-nc3rp]

I believe a video regarding other types of routines would be very insightful

[@kavyakocharekar8861]

Hey jun, love your videos and helped me so much but can you make a subject wise study approach like for physics and chemistry and biology that way

[@Victoria-15.]

Well I'd love to try this but i wake up by 4:00am, have a morning devotion with my family till 5:40 and then my school bus comes by 6:00am. So ....i don't really have much time. But thanks this summer is the best time to implement this so I'll try it.

[@Bambamismyname]

i am new! to your channel but not new to your shorts. 😊

[@sonietta]

TYSM!!!😍 Only one question left: when are you going to bed? Cause every time I want to wake up early I’m like: naaah, I went to bed at 11:30 PM. so if i wake up at 6 AM i won’t get those 8 hours of sleep… so i just continue sleeping 🥲🥲

[@aminata_1]

This video was TRULY helpful, thank you sooo much 🙏🏾😊

[@CarrotLover149]

Thank you so much for the video.❤ Can you please make a video about Time Management? Btw I've seen your videos on Productivity, but how can we manage the time throughout the day?

[@jun_yuh]

sure! can do this!

[@kristimcneil5804]

I am a morning person myself...thanks for the morsels

[@jerusha_btsarmy8648]

Thank you so much for the vid Jun. ❤

[@lynnmoananiederhauser6983]

Hi thanks a lot could you do the same for a evening routine i struggle to go asleep early but i need the sleep if i want to wake up early

[@jun_yuh]

of course!!

[@angelicaangelica8933]

It's such a struggle when you have a 6 am class 5x a week and being not a morning person at the same time

[@jun_yuh]

ahh yes thats how all my schooling was before university so i feel your pain!! i would really encourage you to try your best to optimize your night before to ensure you are getting restorative rest! i know it's hard though!

[@angelicaangelica8933]

@@jun_yuh I'll try harder !!ᕙ⁠(⁠ಠ⁠ ⁠ਊ⁠ ⁠ಠ⁠)⁠ᕗ thank you!!

[@marieborremans]

Sounds like you would benefit from a good sunrise alarm clock :)

[@nobody.is.here.001]

You are disciplined in being disciplined

[@Lunadreamerette95]

I am going to commit to this and work on my routine thank you ❤ Lots of love from India

[@jun_yuh]

you got it! will do :)

[@dominicep0a875]

Do you think that you could ever do a video on walking through your note taking for class?

[@jun_yuh]

of course

[@joanniefournier9885]

Wow! Thankyou for this! Around what time you go to bed?

[@kurt9485]

I would recomend to you to take a cold shower in the morning. I get awake in an instant. because of that I can increase my productivity. (sorry if my English is not very good)

[@MuskanAhmed-u9y]

You are so amazing 🤩

[@jun_yuh]

thank you so much!!

[@TheDidacticGeeta]

Thankyou so much sir❤ I would just like to know if it's alright to include physical win after the spritual win in the morning, while shortening the peak productivity window to 2 hours??

[@aija2680]

I would like to know this too! Which one is more beneficial? Because it's said that exercising in the morning benefits your body the most and helps you to be more active throughout the day.

[@mariapavy4144]

could u do a night routine video ?

[@Shaaramedico]

Thank you sir 💚🌠 for sharing this video, lots of love from tamil ppl🤗💜

[@zwothethothori6058]

Bro is turning off alarm with his voice damn😂

[@musicmysteryshorts4405]

Your shorts videos are my motivation to study but suddenly I'm seeing the appearance of your videos less in my feed 😢

[@yashicasharma3475]

was feeling guilty for messing up my sleep schedule but now this video has made me to get back on track again

[@erinhager1662]

When you put God first, everything will follow through at least I feel like that throughout my day. I find my days when I don’t put Godfather so don’t do simple. Prayers try to connect with God then I find that my day is not good at all. ❤️✝️🙏

[@mirandamanyik5487]

Met you yesterday at Penn 😍

[@Ph3zkyx]

ty

[@Jvxthecreator]

Do you have any for night routine/ how to plan out your month

[@AbigailRDNM]

❤

[@Divakar_077]

I love this chigga

[@javierobiuan]

I want to ask you what time do you go to bed?

[@monishkasharma7769]

What about physical and mental win? What do you do for those?

[@Shreya-u1h]

Bro this is cool

[@user-blue64]

watching this video while smoking first thing in the morning ...well some things need to change i guess

[@BANUSUTHAREDDYAPRAMESNAD-os7zr]

hey!!!! love from malaysia!!!!!

[@hilarylai264]

hello, may I know where is the cube timer from, I couldn't find it on amazon

[@snowwolf8486]

What if classes start at 8, and u have to be in the train station around 6.40? Say one hour to get ready, so i usually wake up at 5.30. Now even if I wake up at 4, i don't think it's enough time to fully get stuff done, cuz i need around 30 min to brush my teeth, move around, get my things and start studying. How can i reschedule my morning routine? Or maybe have an afternoon one, since my classes end by 1 pm.

[@ezioauditore139]

At what time do you often go to bed ?

[@URFAVGIRL08]

Can you make a study with me video?