Just got to Sofia 🇧🇬 Back day #3 (Gym is sick)

[@tashandbrad]

We love watching these videos in the background! Bulgaria looks awesome :)

[@finzfan47]

I can listen to him talk all day. Also just love the perspective he brings to life. Always motivates me. Wish he would release more of these! Just keep the mini cam on for a few hours a day and talk to it. Such a great talker

[@Blue_bell7]

Spanian you've inspired me to go back to gym after years, thank you bro Really enjoying your daily vlogs

[@neri.d3999]

You going into the women's changeroom is the best laugh I've had in ages 😂😂😂

[@badasmichael]

the minute you mentioned the lane way adlay you had flashbacks of Talbot matey😂😂😂 and was floggin some1🤣👍

[@BUGG316]

Legit same

[@Zeddicusx]

Spanios: 'i had 2 chicken breasts and mash potato' also Spanios: 'im keto' ayyyyyyyye?

[@Vicariousleighilive..]

Lol maybe he had 1 teaspoon

[@jozsefshae13]

hahaha i thought the same... keto and mashed potatoes... yes spanian!!

[@toddfagan209]

I'm pretty sure he meant he hadn't started keto yet. I think that's his plan when he gets home.

[@PeteT.V]

@@toddfagan209pretty sure you need to listen when people speak 🥔

[@toddfagan209]

@@PeteT.V No need to be a fuckwit.

[@SaxTalks]

Finally! Love the gym vlogs lad

[@life4trinity]

I feel ya brah, I don't wanna live my life counting numbers and getting specific with carbs and stuff, I just wanna enjoy life and workout because I enjoy it.

[@jfrotz8349]

nah brah

[@robbiebalboa]

You come to a point you know how your body reacts to certain foods and you just figure out what not to eat. You either say yes/no.

[@PokieWins111]

Constantly waiting for these vlogs cuz keep going ❤

[@Hypemanstone]

I gave up carbs for 8 months along side training 2-3 times a day (30mins) and lost nearly 50KGs so i believe this is true bruzzy! 💯💯🙏🏽 eetswa adlay! 🤘🏽

[@ohhhbirdy5975]

can't believe you're not getting paid for these vlogs, they are a daily routine for me 😂

[@BillyMillion]

KZbin pays

[@Tee12343]

​@@BillyMillionhow much does it pay

[@JulieIelasi-lt7yp]

He gets paid by his man legit

[@JR.4740]

He does and some of his "into the Dangerous hoods " ain't that Dangerous and some are just abandoned and poor part of the country he's in that Hood his allegedly dangerous, there's proof of some the hoods he went in it ain't dangerous at all as he claims to be. No hate to the bloke but some of his vids are misleading and still get paid for it.

[@Cudareli]

@@JR.4740learn how to write in English.

[@storm260]

Makes sense Keto G! God Bless and take care ➕ hope the family is well 🙏🏻

[@ekualeum5670]

I rate your videos, just for info the currency in Bulgaria is LEV , not LIRA , keep up the good work mate!

[@Petyo_Psp]

Welcome to Bulgaria \/

[@AnikoZurmuhl]

That gym was so big and awesome, Bulgaria is beautiful, thank you for sharing it. Have you been in Hungary it’s a beautiful country, I born there, and now live in Adelaide. 🌹💙🌹💙🌹

[@CAB1701]

the gym looked like an awesome night club. keep talking Aussie Span..❤ fukn awesome 💪👊

[@clarryhead]

Likeable fella. Enjoy the video. You should go to Liverpool uk lid. We say lid and la, which means lad la. Get it. Nice one.

[@wiremuwitehira5259]

Thankyou spanian Friend BillyJean 😊From NewZealand, NY Neighbor comes from Bulgaria 😎👍

[@choppamull7502]

59:20 I use that grip too mainly using the pinky finger more which usually is less strong but always fresh 2 get the big inner bicep head but if you want the outer bicep do hammer curls diagonally to upper chest

[@fotara]

Bro !greek TV!well done ,it's probably your gamoto recommendations on our food ,keep it up cuzz 😃

[@happydays1384]

Span the man back in action!

[@RaphaelIgrisianu]

youre the best lad, serious, honest, real. Exercise daily , minimize sweets and forget Keto

[@N1CH0LAS007]

Sauna, stretching (daily)and acupuncture treatment the holy grail of recovery. 💪💪

[@tamatorualterator1219]

That was maad day time entry night time exist and proof that going to the gym will make you feel better , bra what a nice thing to do Cuz full shares his meal time with us GODBLESS you Span 🙏🙏

[@lukerennie1984]

“This is when your a keto phenomenon lad ya just smash full meat sticks lad” 😂😂😂😂😂 luv ya spanios always put a smile on my dail oooossss

[@N1CH0LAS007]

Carb refeeds = super necessary brother 💪🏼💪🏼

[@Fltpak]

At minute 1:13:04. I died 😂 I have had many laughs throughout all of your videos but this. This is the best hands down 🤣.

[@Jimmy_Walshy]

Let's ogggs bruhdda 💯 your a legend span keep doing you adlay

[@dmcd1366]

Neutral Grip back exercises (pull ups, pull downs, rows) might help mitigate some elbow pain bro. Playing around with the grip and angles is a way to train around the injury.

[@tamatorualterator1219]

🤣🤣🤣🤣🤣🤣🤣🤣🤣 see bra ya wanna go taking 100 pre work out 🤣🤣🤣🔥 that ept ya SPAN 👌 that’s some random innocent mistake I’d do to Cuz 💎💎 best accident ending ever Aaaaaand than the architecture illuminated with a cool chill sense 🤩🤩 that was Lit 🔥 🔥🔥🔥🔥🔥🔥🔥

[@tamatorualterator1219]

That church looked as if they built an illuminating crown with tiaras beside them

[@chrispolitis]

2secs in we getting dropped by Span😂

[@chrispolitis]

How did you cruise into the women’s change room 😂😂😂 Your reaction was priceless

[@andrewkirk8687]

Bro all for you eating whatever diet you choose too but you also host/own a food review show. (Some of the best content you do)

[@michaelthiab]

No way! I’m from syd & currently staying in Bulgaria. Would love to meet the guy

[@Bkainamu1976]

I’ve got exactly the same bro back fat luv handles gut and I’ve gone carnivore after watching Jordan Peterson I’m 6ft 2” 120 kg I’ve dropped to 112 kg In the last 5 weeks the fat is dropping off exactly like you it’s easy to stick too simple and easy and it’s cool to have a new thing to focus on 🏋🏽‍♀️🙏🏽✝️

[@jsh4bt]

That's hectic bro are you strictly meat lad?

[@charlesbronson7722]

RESPECT FROM SOFIA

[@pammydays_]

Boom kick in the mouth had me 🤣🤣🤣🤣

[@daj_9977]

I think a more long term approach would be to cut carbs on non training days where the extra energy is not needed. But go ahead and smack some rice on training days. Helps me stay ‘lean’ year round

[@mikeadz1]

Pretty sure he trains every day, his routine kinda lets certain muscles rest while he works out other muscles, and vice versa

[@garyhombreruiz19]

Spanian gets around… would had been hectic if he linked up with Lazar Angelov and done a workout collab in his hometown

[@dergz1898]

Moscow and Saint Petersburg is a must you’ll love it

[@bobdobric6787]

Spanian your not to far away go to Belgrade (Serbia) i think you'll like it there

[@clouds5722]

You can't just turn old brah .Right on 👍 got to have the quote on a t shirt

[@danielcann8326]

HAHAHAHA I'm pissin myself laughing brah... I'm keto now, don't touch me hahahahaha fuck that's funny how you delivered that 😂

[@JuiceMonger999]

It’s leva not lira lol

[@shauns_gainz]

You must come NZ my bro do some vlogs here we get in training session cuz

[@kornandfoofighters]

I could listen to Hood Logic Gym Talk all day bruzza, "glycogen is my boy, but simple carbs are opps, you know what i mean? Yeah keto kuz thats what they call me in the supp stores"

[@caulrophobe]

Spanian, where do you get your CBD on your travels?

[@clairewalters8238]

❤i cant believe you landed and within 2 hours you are in a gym. You look cut and i like your body the way it is and i am sure your wife does too. Take care of those sore elbows but for goodness sake monetise. We dont watch ads for the company that does the ads, we do it so you can show us the world, ghettos and your eating. I have never ever seen another man fit so much in their mouth. Go home & see a Dr or physio. Awesome gym & cheap prices in a great city. Much love & *Virtual hugs* from Perth Western Australia xxx

[@otto898]

I am from Romania but i go to Bulgaria often , especially Ruse , very cheap , i went with my family with 100 euro we had dinner for 6 persons + 10 euro tip. Visit Romania i recommend Timisoara , or if you want more obscure city but cheaper try Caransebes. Bucharest is pretty euro-standard when it comes to prices

[@Joshua-tl6od]

I would recommend going to Serbia dude, I think you’ll love it.

[@bludSRZ]

If you want to feel the bicep more in your curls then try to not curl your wrist at the same time. Keep the wrist outward and that will reduce the load on your forearm

[@JuiceMonger999]

That’s my hood. Oi do a video on the taxis on Vitoshu street They are all fake taxis on the ones parked up you gonna see a hustle there 😂😂😂

[@Kruse1]

Hungary and Romania are cheap like that too. The Gypsy areas would be a good hood walk.

[@veetwotls]

never heared of Keto before , but i been eating exactly what it says when i googled it thats sick as , i'm 6'4" , it explains why i've gone from 130Kg to 87kg but have the gut still & love handles , have lost mucle a lot finding it hard training i shattered to verts & discs have imitation replacements & rods in lower spine due to a work fall & lost all lower mucle strength was a massive life change , any suggestion what i should do get it back with out stuffing the lower back ? at times im stuffed on my back 3 - 5 days once a month especially when cold weather changes come in here down in Sth oz due it slipping out between the hips.

[@dkb2080]

BRO u made the Greek news 🤣🤣🤣🤣🤣

[@keepitstylah9750]

What did he make the news for ? I just clicked on the video maybe I’ll know at the end

[@Toby3610]

I know it’s probably been 3months since you’ve been to Sofia but I follow a bodybuilder Chikara transformations who lives there. She is trying to get her pro card. I believe she uses pulse gym. She does some training with others who train for bodybuilding. It’s interesting to see it from an Australian perspective.

[@Scotty_94]

Let’s ogg lad 🤙🏾👌🏾

[@starfallin17]

❤ this

[@AilsaPehi]

If you need to drop your waist and hip ratio fast you need to swim laps. Your muscle fibre post weights heals in contraction. Swimming lengthens the torso. Different diaphragm inhale/exhale employs deep muscles and utilises fat reserves. Breath in deep and blow out all air. Muscles are forced to train gravity free and will lengthen and get stronger. You won't realise how much you're burning cos you're kept cool. Swim twice a week, start with 20 laps resting at each end till you can turn non stop. Increase. End of 3rd week your midsection will be gone. You're not carrying much weight at all so results are fast. This is advice I give my clients. You get it free. You're welcome. Eat your carbs!

[@nev6662]

Ah my favourite too,full hectic meat sticks,the best ones.

[@bsandm14]

Those small wireless microphones that people use pick up less background noise, worth a suss

[@tyler_rake88]

Interesting video by spanian going to sofia Belgrade serbia gym

[@Tha_420_Choofer]

What happened when yah did chin ups is the same thing that happens when i bench press i can do push ups pull ups chin ups but if i do a messily 10kg or even just the bar my elbows lock up n i cant move and it happens in both arms too, dunno what it is but i dint bench because of it hahhaha

[@adammcnamara5027]

It’s tennis elbow Anyos, dry needle and a good sport’s massage mate, i get it horrible in both arm’s from Jit’s n chinz and the dry needling is the best.

[@ethansi08]

Spanian have u ever tracked calories or paid much attention to that side of things?

[@robbiebalboa]

1:21:20 I think you mean Chav, that’s their term they used for our equivalent of Lads. A scouser is someone from Liverpool.

[@haiahsusvs]

go to macedonia brother

[@StevenWilliams-h8d]

12:06 you are like 6ft5 in the air cuz😂

[@hristokutyanov]

The money in Bulgaria is called Lev (лев), not lira

[@shystyloc367]

Salutes from New Zealand hoodz AOTEAROA CRIPSTA

[@choppamull7502]

Tennis elbow? Stretch your Triceps behind your head the night before 2 sets for 20ish secs next is forearms and fingers, then don't forget warm them up before doin pullups or get wraps with hooks helped me a lot..

[@missharlem931]

now i know im lazy az i had my grab handles fat cells frozen off 😂😂😂

[@worldpromote5387]

The Last bicep rep is it 20 kilo Or on both sites 20 kilo can anybody explain

[@BUGG316]

Ngl bro I would kill to watch you on Misfits boxing 😂😂

[@KayKapone1]

Spanian is a real g he ain’t no baby don’t bring up this misfit bs

[@BUGG316]

@@KayKapone1 Nah that’s what I mean, it’d be funny to see how he deals with his opponents

[@will_274]

Keto is good brah. Takes away the food cravings and gets rid of the water retention. Good for getting rid of that stubborn fat.

[@fullsendit292]

until you cant crap

[@will_274]

@@fullsendit292 depends what sort of keto you do. Dirty or healthy. Quarter pounder with no bun or steak and vegetables. There’s a difference.

[@aussie_david_youtube]

Are you saying my Nike backpack from Rebel Sports is shit??? 🤬😀

[@leonidias_sparta]

Watch the ufkin experts go nuts in ya comments bruzzyy about ur diet choice. Hahaha. Rambo spanios brotha

[@AssyrianKing98]

Everyone there is doubled layered in puffer jackets, beanie and gloves and Spanian is wearing shorts hahahahah that's too good

[@leonidias_sparta]

Bruz. Missed ya cuz. Bro fuckin rambo spanios. Hahaha. LGD pumps cuz. Lets ooooggggg!!!!

[@steveaustin8781]

Spanios if you like Christian Orthodox churches you must visit the monasteries at Meteora, Greece. Amazing lad you will love it… also great local food at the town there Kalambaka

[@darryllewin6442]

If its not burning its not working

[@cashashin]

fasting bro and it will help with the covaids

[@nikau4375]

if you know what your maintenence calories is yah may have a easier time keeping in that calorie deficit

[@John-n2l8i]

The first 13 mins is a fitness lesson 😂

[@joeguinee3631]

accidentally walks into the women's change rooms holding a camera.... omg, too funny man 🤣

[@Homebasecards]

I hope you come to Canada Toronto Jane and finch St rexdale hood walk through 🔥

[@ItzYaBoyTC]

hey brother spanian just throwing some words out there i highly doubt u do but is it possible u have a fatty liver as to your bloatedness ? u get where i'm going? i got the same problem

[@rob-yk8qf]

all you need is a calorie deficit. carbs are not our enemy. just makes you retain a bit more water. body builders often eat a massive pizza the night before a competition to fill up a bit and look more buff. ps keep it up. sick videos

[@marknikoloski1268]

im half bulgarian / macedonian you look like you can pass as a bulgarian as we all look similiar like spanish italian etc. Bulgaria has big crime do a hood tour

[@hankrum621]

Bulgaria is the best ❤

[@Cancer2003-]

Look at the screen at 3:46 😂😂

[@colinwithers7676]

That gym is hell flash compared to most , my gym is tiny and ghetto looking but I only pay $6.87 a week so can't complain 😂

[@zonarium4320]

My gym needs more lights.

[@albundy6804]

Called a bubble gut bro haha i had it done wat ur doing and shreddin down ha killer

[@iWingzFromKFC]

Come to Croatia next time you sick legend

[@jesstill7833]

I have asked him to go to Croatia 👍👍🦘🇦🇺

[@Samsonturkiye76]

Ustase flag. Really?

[@adonislifts1]

Chest day next vlog 👌

[@JoshuaFlentjar]

Do videos in Germany

[@alanjones99]

Hell yea bro, im keto carnivore. Its the way man carbs n sugar is nogood for longevity. Look at Shawn Baker huge in his 50s. Good decision man 👊

[@lifesgood874]

If you can find, buy some Bulgarian Rock....Yuuuummm 😋

[@Milakai1997]

I love you spanian ❤🎉💯🙏✊😻😚 your my idol your ae role model in all human endvors your unmatched quality coupled with your amazing high value god 👄🍆🤭❤

[@jakemehmet5285]

Your elbow problem is more than likely stemming from somewhere else. I know a great place that does a restore restoration programme to get all parts of your body firing the same out put. Top top therapist that uses a different approach than anything I came across

[@tranquiltradinghub]

you dont have to 'count' carbs tbh, i just cut down on carbs by about 50% and increased cardio and core exercises then my abs came about couple months

[@choppamull7502]

Carbs will hold water and cause more gas then even protein especially if you don't work it off straight after