Just Slow Down

If no one else has given you permission to rest and slow down, here's your opportunity. Discover what personally calms you down and 'forces' you to be present. Before you know it, you'll be craving speed again soon.
A NEW APPROACH TO DEALING WITH ANXIETY
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.

[@depressiontoexpression]

Sometimes I need an invitation to slow down. If you're looking for one, here it is 😌 The exercise starts at 16:00 if you're interested. Also, if you're looking to float away into the sunshine, check out Beethovens Pastoral 6th Symphony. All links in the description my friends

[@ek6919]

Slow down because time flies by before you know it. Spend time with your friends and relatives tomorrow is not promised. Sadly, my Uncle Bob passed several years ago. Scott, I have been a subscriber since the beginning and your videos have been invaluable.

[@depressiontoexpression]

I'm sorry about your Uncle Bob. I'm so grateful for you sticking around and being part of the community.

[@janow..7600]

I really feel relieved to hear your condolences. Thank you my friend😢❤️‍🩹

[@mariapiecuch417]

I miss the old days of KZbin when the videos were not that of high quality and what matter the most was the message and a joy to create. Keep it real, Scott. The message is something that we are drawn into. I look forward to Mondays now. :)

[@catto157]

Prayer 🙏 that works for me when stress, despair and anxiety kicks in.

[@lunaalyeska9744]

Your voice is so soothing I already feel better, thank you for what you do 🤍

[@ritubhati2821]

Scott, you can't even realize how much you've helped me, life is treating me pretty rough these days, and luckily 2 weeks back, I discovered your podcast on spotify, as I kept listening to you, tear kept rolling down my eyes, it felt like someone very close is talking, I realized that life is much more than academics, your words resides in my heart! May god bless you, keep up this noble work

[@followyourdreams8673]

I struggle on Mondays due to my work situation so your Monday videos really make a difference to my week ahead. Love your positivity and words of advice. ❤

[@VibingAussie]

Thanks for that. I got 3 to 4 days till the change of my life. Cheers

[@depressiontoexpression]

I've NEVER received a super before. Thank you so much man! This means A LOT to me.

[@toniclark3512]

Loss my husband over a month ago after being together for 40 years, it helps sometimes I am not sure if I am coming or going, God bless!!

[@anemoia3603]

When my anxiety is skyrocketing - which is often at night, after uni and after being out there, your and other mental health channels make me feel safe and is actually my source of comfort. So in a way, your vids are that safe space I go to after the chaos that is uni. For someone who doesn't have money and access to therapy, I really do appreciate what you do for us. Thanks, Scott :) Oh, also, I like how you talk and tackle the emotional side of mental health rather than the clinical or scientific aspect of it. And it REALLY helps ❤

[@AleenKurd]

I am trying to improve my English by listening to your videos. However, I am getting great advice and ideas from you. Although I am going through a difficult time, I am trying to fight as long as I live. Thank you, Scott.❤

[@unika23]

Maybe stupid what I want to write, but I have been watching your videos for like three years. And I see you changing, and I think you look absolutely awesome.

[@d7846u]

I'd love to see a tour of your place. It looks super cozy and calming 😄

[@adz333]

Really awesome one Scott. I love the rawness and authenticity. Can't wait for the next one

[@lucyr8884]

God bless you Scott 🙏✝️

[@shanrshan1]

Wow as a violinist & orchestral musician I really appreciate your experience at the symphony ❤ I’m recovering from the flu & pneumonia, and I’ve been enjoying your videos as help from the mental chaos of healing ❤️‍🩹

[@moondog230]

your advice helped me so much in a hard time

[@marcuslloyd8218]

Oh thank heavens i found your videos, just manifested into my KZbin feed at right moment. Im spiritually aware even have a life coach friend but was still looking for one that resonated with me. Watched 3 videos coming back from walk on beach which surprised me. But your messages just resonate with me like no other. Subscribed.

[@MarthaLuciaDiazAcosta]

Going to any Theater around the world is a wonderful and unique experience. Beethoven Symphony No. 9 brings so much hope. Thanks for sharing the experience with us!

[@Gunner171984]

Thank you so much for the work you do. Your videos help me stay calm and at peace through the everyday stresses ✌🏼🙏🏼

[@donovancatuncan2617]

Thank you for sharing your ongoing journey. Your bravery has been my inspiration since first I found you 2013! And I swear you even had earlier videos than that. Depression to Expression forever!!! :))) I have seen your highs and lows and the videos you have current and archived - all of it! They helped me overcome my own challenges with GAD and health anxiety. I can say that it really does take time. I've had mine since 2010 and I can honestly say that it was only around 2018 that I had gotten control of it. I'm not completely out of it, and I want parts of my anxiety to stay because I use it now to fuel me. It doesn't scare me anymore like it used to. Instead, I use them now. For me.

[@snehaloni9556]

Lots of love to you❤️ Also mind can’t be greatful and anxious at the same time ;)

[@my.life.journey13]

Thank you sooo much again, Scott! I`m having a low day today and your videos always help a litte to pull myself up again! :)

[@sparkletwist15]

Hi Scott, I discovered your channel a few weeks ago when I was house sitting, and I spent the time being reclusive for 3 days. it was a very healing and reflective time, and my everyday life makes it hard to have that. I am young, so I find your videos comforting. I liked what you said in one of them about falling asleep on the launch pad when you're feeling lost. I frequently want my career to move at light speed, but I know that it can take years and even decades to build up. I have been trying to practice patience and appreciate my blessings. Thank you for your content!!

[@doppelganger7369]

You're such a gem. Thank you.

[@graciemaemiller]

YAY love to hear you’re going to post mondays :) thank you for being here!

[@J3nnycat]

I’ve been a follower of yours for such a long time, Scott. So glad you’re still here reminding me to just breathe. ❤ Thank you

[@JordanJimenezGonzalez]

I am feeling better now, you're a life saver.

[@betterfuture8724]

I’m from Cambodia ❤

[@hadithelegend3358]

Amazing background and fire man!

[@jerseattle0722]

6:46 stop and listen to Beethoven sonata no 1 in C-sharp minor real quick then come back to vid!! Amazing!! Ty for this message❤

[@gastronomee_]

fellow creator here - just started a month ago. it's been a little overwhelming, trying to juggle everything at once, so your messaging hit really deep here. thank you for the input.

[@savanna4127]

Scott, I am resting for the next 3 hours! ❤

[@PortugueseLanguage]

Love it : )

[@terrywalters9178]

This was amazing!! Thank you so much..

[@stephanieradford8324]

You have a smile of wonder going on!

[@manfromspace1506]

Never seen your videos in years You look so much younger and cooler looking scott I like how you take care of your looks Can't do that myself since i am depressed

[@user-xp3kg9ys1u]

🙏💚🙏

[@VibingAussie]

In the mean time 4 days Max yes I will slip up. That method of distressing worked like a charm. But I still weak and I may slip a line up. 2nd chance for a new chance

[@stellaancimer8505]

My body shut me now, with paralises, attacks ..and it force me to be in the moment..😊

[@stephanieradford8324]

To me its a safe feeling and produces the hormones that help us feel good. It a beautiful thing to find what I call...the real Klonopin... Happy for you and Uncle Bob for going!!!

[@Eflodur]

I whish I would have a job i lile instead of being mentally and physically ill and ruminating about if i am abel to work again and even more what I could do which fits to me. This is part of feeling lost and and selfworth issues. Nevertheless Scott is one of those seldom individuals who have really an understanding what depression is like and how do communicate with those who are suffering from it.

[@stellaancimer8505]

@Eflodur i feel you , but your healt is more important ..i am waiting for disability, my nervous system Just shut down, i wish you all the best😊

[@noranmohamad7210]

Don't forget to mention the thread in your next video

[@RepentantSinner86]

You're beautiful ❤️

[@11kiki11]

the fire vibes are immaculate. PS: The common thread

[@Naruto1740]

First comment or by the way this is great ❤

[@Nunya520]

2:43 "You American weirdos who still use the imperial system" 🤣 Guilty as charged!

[@depressiontoexpression]

😘😘😘😘

[@user-ke8gp5lv2s]

Could you do a video of letting go of perfectionism!

[@feliciasugar1468]

I give you permission to miss a Monday

[@jackfordon7735]

Do you think there is another way for Québec to protect French without enacting laws?

[@stephanieradford8324]

Hehehe man nothing else matters

[@gaia01lucas01]

anyone here who cant slow down or taking a relax break for not even 10 sec ?? or problems with breathing or affraid to fall in a sleep ??? 😢

[@gallerynada9388]

Scott you forgot to open the subtitles 😅 It's challenging

[@stephanieradford8324]

Hey now it's not the US that has their metric system wrong lol Lol jk

[@TheAtos1984]

Quebec is crazy... I am leaving soon. So disgusting what the provincial goverment is doing.