JYM Supplement Science - Importance of Creatine

[@Sowzk]

We need more people like you to educate people on fitness.

[@jcoleman961]

Mr stoppanni I've taken your advice on taking creatine twice a day and I have to say thank you so much my strength has gone up and I'm pushing more weight i take ten grams of creatine on my workout days and five grams rest and my muscles feel pumped all day, I'm an NPC competitor and I'm crossing over to the men's classic physique once again thank you very much sincerely Jamie Coleman 👍🏾

[@Rip11City]

Jim, long time fan. PLEASE CITE YOUR SOURCES! Thank you very much. Lift Life!

[@asian_mando]

So true on the monohydrate for me.... Had explosive diarrhea to the tenth power lol

[@MathewJamesHorn]

Jim, Fantastic job breaking down the process of research and application. As well as shining light on media's use of research. In addition, great information, readily accessible.

[@HealthFitnessUK]

Makes sense. Whenever I used to take monohydrate I had major stomach issues. At one point I thought I'd developed IBS. Since using HCL I've been fine. Thanks for the great info as usual Doc!

[@ArronAdams1990]

I have been using creatine monohydrate for years i have never experienced any negative effects from it only strength and size gains

[@RealDynamite]

Explosive Diarrhea ... That shit was funny.. (no pun intended) lol

[@trey2735]

lmfao I love when he says PRE ANNDDDD POST

[@MaxJouppi-fn3xx]

Jim’s the MAN

[@real45x63]

Wow, thanks Jim for this advice. I now know what is giving me bowl problems. In appreciation I will purchase Pre and Post JYM. :-)

[@darthbane2669]

boy talk is cheap

[@gabrielsolana7175]

Hey Jim! Quick question about the insulin spike that you get pre-workout for enhanced creatine HCl uptake. Say for example that I'm in a very low carb portion of a diet targeted for fat burning and I need to produce a pre-workout insulin spike. Is there a high enough leucine content in a serving of Pre-JYM to get an insulin release? I ask because in another video you advised taking slow digesting carbs with a whey/casein blend on top of creatine and things of the like. In contrast, you spoke about getting fast digesting carbs (dextrose) pre workout within this video. Thanks.

[@GetFitStayFit1]

I’m not Jym but I would say. Add some gummy bears. You should be good💪

[@wyldewest278]

Hey Doc! LOVE pre jym. look forward to using post! but i was slightly confused by this vid. are you saying that to get the full affect from the pre we need to take it with protein as well? or only the post needs to be taken with protein? thanks!

[@markaralica577]

Dr. Stoppani. I am 54 years old and have take creatine HCL before. I know it’s great for muscle mass as well as brain function. I have a difficult time drinking lots of water. I’ve been told that when Taking creatine that you need to drink lots of water. If I don’t drink lots of water and take creatine, will this affect my kidneys. Thank you for your response.

[@Parture]

I think Monohydrate is just as good as HCL Creatine it just takes longer to absorb so don't take Monohydratge around workout period. Allow it to digest for several hours first like having it with breakfast in the morning.

[@lnedelcu66]

Hi Jim, Great explained but what you know about conversion time of Creatine? What is PH level of your Product? Sport Greetings, Lucian

[@kyle80kyle]

Hey Jim, I have a question about buying your supplements. I am a hug fan of pre-jym and have gone through about 6 bottles of it now. It is by far my favorite nutritional supplement to help fill in the gaps of my diet but with only 20 servings I fill like I am getting hit pretty hard on the shipping fees. I also want to try post-jym but I have the same issue. Is their anyway I can get your products into my local supplement store? Or if not, do you have plans to make packages with additional servings? Thanks!

[@hornetpride1]

Great content Dr. Jim

[@sanadammari3756]

Hey jim, I know you are saying the proper way to take creatine is pre and post work out with protein and carbs. But your other video said if you are trying to focus on fat burning to take just whey protein pre workout, just wondering if you can clarify that for me. As in the best route to go. Thank you

[@arsalaniu]

Hi, i want to thank you for all you content which are very useful and appropriate. I want to know that can creatine either mono or HCL can be taken with milk? and what carbs i can add in the shake?

[@SilverBrumbyMommy]

Have you ever had anyone mention that this has lowered their blood pressure or caused blurry vision? Definitely thinking of going to half a dose, but was curious if anyone else has experienced this? This was only my first time trying it and I'll try it a few more times to get a better idea about how it will affect me.

[@JBoucks]

Suggestion for your products: Can they all be in packet form rather than scoop form so I don't have to take the time to scale all my scoops for the proper doses? (Pre, Post, and Pro Jym?)

[@Parture]

I eat one meal a day in the morning (2000 to 2500 calories) so I can't take Creatine pre- or post-. Creatine needs to be taken with food if for no other reason than without food your stomach will ache with 5 grams.

[@St3fanND96]

Jym can you clear something up for me? I heard that creatine shouldn't be taken with caffeine because caffeine takes water out of your muscle cells and creatine creates water retention so they cancel each other out. Your pre-workouts have both.. Is it okay to creatine and caffeine simultaneously?

[@darthbane2669]

Personally I think all the tattoos take away from his muscles.

[@thestuff4321]

Darth Bane But he looks badass

[@joshuabyrd4866]

Good thing nobody gives a shit what you think

[@scoleman58]

Question, I take mine pre and post now but I also take it with casein before bed. From listening to the info here is seems like it might be a waste taking it with my protein before bed. Thanks!

[@tamadrummer001]

I typically mix my creatine mono 5G pre in mts clash or with whatever pre I take and then post with Gatorade. 10G daily

[@Vaximore]

You only need 3-5g of creatine a day, 10G a day is far too much, even for monohydrate.

[@christophermeans2912]

this is awesome, and i am one of those guys that can't take monohydrate. it literally makes me puke everytime.

[@darrenbennett7074]

Does it have to be taking with a protein shake pre-workout or can it be drank along side your pre meal??

[@MrTapout619]

Is it possible to take pre-jym and the for post work out a creatine blend like beast creature? If so are there any down sides to doing so?

[@Rm00709]

i have the same question!!

[@DanielFirenzie]

I've heard alot about creatine cycling, but I would love to hear what you think about it. Should I always take creatine or should i cycle it?

[@jcoleman961]

And I use creatine monohydrate and I have no stomach issues thank god..

[@kevinstephans700]

hey I just received the pre jym and pro jym, whats your return policy? I really want to use your product but I read on the label that it contains a chemical that can cause cancer and reproductive issues

[@alialimokdad876]

What do u think about bulking and cutting?

[@HomicidalDavid]

I hear a lot of conflicting ideas about creatine. I guess I'm going to try and take it pre and post. But I don't workout everyday, so I can't do that each time. I been taking creatine with V8 juice. Is that good?

[@darthbane2669]

gross

[@trey2735]

workout everyday pussy

[@adguglani]

Doc, is it good to take creatine with Gatorade drink? It also contains dextrose so should I take my creatine with it?

[@Tonymontanaaa69]

+adguglani Dextrose is jim's prefered post workout carbohydrate source and he uses it in his post jym carb supplement. They're both essentially the same product so it's whatever that's more convenient for you

[@mrbinks10]

Is honey a good simple carb to take with creatine?

[@Mister_B_]

Yeah, honey is a simple carb along with fruit, candy, and those found in some dairy products. Some creatine now includes stuff like fenugreek, which is a natural plant product that spikes your insulin without having to eat a bunch of carbs.

[@quatie]

so if I train fasted and wait 2 hours to eat is it ok to take it then?

[@pbfamous07]

massivejoes got me here. like your pre, liked your video.

[@rutaalin8708]

Does 300mg of caffeine (pre-workout) block the effect of 5 grams of creatine (post-workout) ?

[@supplementfoodandbodybuild3764]

I'd lower the intake of caffeine to rest your conciousness

[@1962egl]

what about this creatine and high blood pressure? i was taking creatine monohydrate for three months and my blood pressure went up so high i had to stop taking it.

[@Tonymontanaaa69]

+1962egl Try Creatine Hcl and drink plenty of water. It may not have been the creatine but to be safe i would ask your doctor

[@garrettsudicky9472]

What are your feelings towards Kre-Alkalyn Jim Stoppani?

[@doramason]

please also tell which steroids you use to get that body :)

[@majg9141]

He is natural mate. Look how he trains and diets.

[@НикитаКнязев-к6р]

@@majg9141 fanboy detected.

[@duke6j]

I like Creatine HCI. NO stomach upset, no bloating and no shits!

[@MF007]

im currently using monohydrate creatine. bloats me up. etc... ive been wanting to try HCL creatine

[@alexandersanchez9126]

what happens when u stop taking creatine.just curious @jimstoppani

[@Tonymontanaaa69]

+alexander sanchez youll simoly lose the water weight, and your atp stores will decrease therefore you may experience a decrease in strength. I personally dont cycle off of creatine, just drink plenty of fluids and you'll be fine

[@alexandersanchez9126]

I'm a big guy I'm trying to drop weight sitting at about 315 right now. My goal is 60 more pounds. Do u suggest creatine for me? Mathew Sabourin​

[@Tonymontanaaa69]

+alexander sanchez Yes! Creatine will help you with strength, muscle growth as well as preservation of muscle while you're trying to lose body fat. It's one of the few supplements that are proven to work and with a good diet will work great for you :)

[@alexandersanchez9126]

+Mathew Sabourin cool thanks man been on the fence about take creatine

[@ddryll]

does creatine cause or speed up hair loss?

[@supplementfoodandbodybuild3764]

No

[@joshuagray17]

It would need to boost your testosterone to do that because than it would raise DHT

[@bamdam2848]

Dr in what? Weight lifting?

[@BruceWillisiscool]

Bio science I believe.

[@princefiggy]

If you do this neat thing called "reading" and can...and sit down for this...find the answers yourself!!!!

[@ArronAdams1990]

I can not find even one study about creatine hydrochloride on PubMed

[@Roadpigjohn]

Here is a great article by Jim on all the creatines in the market today. www.muscleandfitness.com/supplements/build-muscle/everything-you-ever-wanted-know-about-creatine?page=2

[@HINNS08]

its pronounced createeeen not creatinnnn

[@Viraliity]

it's his accent

[@jrichers21]

That study makes no sense. How are we supposed to know it was the pre/post intake of creatine that gave them results and not the pre/post dose of carbs and protein they were taking with it. lol. both studies are just as flawed

[@trialsofwar6823]

Jonathon Richers you're an idiot.

[@greveeen]

It took him less than 30 seconds to start advertising his products

[@trialsofwar6823]

greveeen if you knew you were educating people and helping them create the best results, you would do the same thing. You must be broke

[@HammerFitness1]

He is a researcher? Has not read the relevant literature on creatine.

[@TheMusicDude1997]

he's a doctor. has a phd

[@HammerFitness1]

Still doesn't entail that he knows what he's talking about.

[@TheMusicDude1997]

haha okay then Anthony :D

[@stzebi]

***** Huh, you're a weirdo

[@HammerFitness1]

What I said was true. If a mathematician (a man/woman with a PhD in mathematics) says "2+2=99", that isn't somehow rendered true because this person has a PhD in mathematics.

[@Runningnaked9]

could you recommend me a pre workout with no stimulants? would it be good to just take creatine pre workout with a small meal?

[@vincentlavoie]

+patty L post jym can be use as a pre workout and have no stimulant. Jym suggest it as a pre workout for people who are cafeine sensitive