एडी का दर्द | एडी की सूजन | Plantar fasciitis treatment in hindi | Panje mai dard

एडी का दर्द | एडी की सूजन | Plantar fasciitis treatment in hindi | Panje mai dard | heel pain relief

Рет қаралды 212,341

Күн бұрын

Пікірлер: 55

@kanishkashekhawat335 6 ай бұрын

Mene is excercise ko Kiya h abhi or mujhe turant aaram lag raha h. Thanks.Kuch der pehle mere dard ki vajah se aasu the pr ab aaram h thanks 👍🙏

@Kishekcat 24 күн бұрын

Mujhe bohat dino se bohat zayda pain hai or jo symptoms aapne bataye wahi hai me ye exercise zaroor karungii ....

@tusharkantiswain3637 7 ай бұрын

😍Thank you for these exercises 🙏🏻

@AnimaKumari-r8g 5 ай бұрын

Hume thoda sa aram lga maybe one week agr kroongi toh aur aram hoga ❤❤❤❤ thank you dear god bless you ☺️☺️☺️☺️

@RakhiMishra492 5 ай бұрын

mere edi me bahut dard ho raha h or apki video mil gai thank you sir 👏

@alokkumargupta4728 12 күн бұрын

Thank you so much sir its really better result for its exercise

@priyankaprasad9774 4 ай бұрын

Instant relief mil raha hai sir thank u so Mach

@preetitamrakar0 5 ай бұрын

Sir teen char mahine se bahot pareshan thi medicine bhi le rahin thi morning bed se uthnay ke bad khade honey mein dard panje per muskil se chalti thi aur dard ki lehar dinbhar aati thi per 1baar kiye aapke sarey exercise dusrey din bed se uthney per bilkool dard nahin hua ab roj karungi thank u very much Sir

@ChandrakantPujari 5 ай бұрын

Vitamin d check karana test costly hai but vitamin d ke vajah se heel pain hota hai 100℅ .,,,,,, subha utate hi bahut dard hota hai unako vitamin d ki kami hogi 100℅

@preetitamrakar0 5 ай бұрын

Ji Sir B12 D hamesha borderline rehta hai le rahin hoon

@prabhayadavpp5242 4 ай бұрын

Same here

@RakhiKumari-m71 6 күн бұрын

Okk try krugi 😢

@shreosheeghosh5921 3 ай бұрын

Thank you so much sir

@sandipsapkale9602 4 ай бұрын

Badiya Dost

@rashiddabohra3845 19 күн бұрын

Thanks allot

@ruksarkhan5145 6 ай бұрын

Thank u soo much sir 😊

@bellafernandes6931 7 ай бұрын

Thank you Dr for the wonderful exercises

@gobinchandradas768 4 ай бұрын

Thank you so much

@vinitagosain9130 5 ай бұрын

Mere heels me sujan or bahut pain hai please koi treatment bataiye

@mdasfakalam1699 3 ай бұрын

शुक्रिया श्री मान

@chaitalishah8092 6 ай бұрын

Sir me 18 years ki hu muje bhi ye problem hai ye exercise kab tak karni hai jab tak exercise karti hu tab tak relief milata hai jab nai karti hu tab fir se pain suru ho jata hai

@RahulKumarram-u6l 2 ай бұрын

Mera bhi yahi hi

@amarjyoti6883 Ай бұрын

numbness(100 neddels chub naa) bhe hota hai kya???

@hetaltrivedi8170 7 ай бұрын

Thank you so much sir 🙏

@Gurjotkaur-l9o Ай бұрын

Nice video 👌🏿👌🏿

@faridaomar807 5 ай бұрын

Thank you very informative

@sandipsapkale9602 4 ай бұрын

दो बार share भी किया Dr sahab

@ManishaDevrukhkar-bk4fx 7 ай бұрын

Hellow sir lekin Mera anguthe ka uperwala bone badha hai esliye Mera angutha fold nahi hota to kya karu

@hghhnttghn170 Ай бұрын

Muje b problam hai sir try krongi chal nhi pa re hu

@AnjliSharma-b7d 2 ай бұрын

Sarso kai oil ko garam kar Kai massage

@radhesyamchaudhary5339 5 ай бұрын

धन्यवाद सर आपकी

@SHIVAKANTMEDICALEDUCATION 4 ай бұрын

Is tool ko kya kahte hai sir

@vandanasarvade323 6 ай бұрын

Exercise ke sath medicine Lena hoga

@phulera_devloping_2023 6 ай бұрын

Thanks 🙏 you so much sir

@ashokranpise9271 5 ай бұрын

Very very thanks doctor

@aishansari4432 4 ай бұрын

Ek din me kitna excercise karna hai

@mrinalshashi-s8g 3 ай бұрын

Sir, mere ghutnon ka gap kam ho gya hai, knees me pani hai और एड़ियों मे bhayankar dard hai, khada hona bhi mushkil hai, kripya smadhan btayen

@Speritualhealingspace49 5 ай бұрын

Sir mujhe lagta he meri intercostal muscle strain he me javvi rib ko daba ta tu tabhi dard hota he , or breast me bohot sensation,or breast ke upar arm me dard hota he or kavi kavi jaw me vi dard ho raha he ,piche uper back pain vi ho raha he spinal pe ,mujhe kya karna chaiye sir please boliye bohot pareshan hu .????????????😢😢😢

@urmilasingh1512 7 ай бұрын

Good exercises

@kishorkumar-oi1bc 5 ай бұрын

Mere ari mai bahut dard kar raha hai 1 month sai kaise thik karin

@gopalrao2511 5 ай бұрын

Sir humko yahi problem hai

@maheshmudkhede6388 4 ай бұрын

सर तुमचं दवाखाना कुठं आहे मी नांदेड जिल्हा तालुका अधपुर इ

@shining642 7 ай бұрын

🙏sir please meri ma ka report dekhkr koi excercise batayie please sir please 🙏🙏🙏🙏🙏🙏🙏

@kamnaverma405 6 ай бұрын

Sir I'm 61 yrs old my left leg heal is paining me even if I'm on the bed as I wakeup n get down from bed it pain s me very much but only 1 leg heal I remove the xray so the Dr said urleft leg heal as swelling n he gave me some medicine s but no use n my vitamin D is too less n multi vitamin is also less n calcium is also less so pls let me knowpls I tk 3 tablets a day 1 is high thiorode 2 tab ecosprin 75 mg n1 tab is for colostral