केवल 1 दिन में Long Jump का आसान तरीक़ा || Long Jump कैसे करे 🤔 ? || Mistakes❌ in Long Jump

[@sudhansumahalik1900]

Bahut hi informative vedio hai sir

[@devkumardevkumar918]

Bahut hi achha trick hai sir👍

[@coach_abhay]

Thank you so much 😊

[@Vinodgamer815]

काफी अच्छी जानकारी दी Sir Mai ye ज़रूर try karunga👍❤

[@karmveergodara5508]

बहुत शानदार समझाई की आप ने भाई जी 💪💪

[@harshbhardwaj999]

Very informative video

[@coach_abhay]

So nice of you

[@jagritibhatt6471]

Thank you sir itni important information Dene ke liye

[@deepikarajput9873]

Bahot sahi batya sir .. mujhe se bi yesi galti ho r thi..

[@Coach_Shahsank_HighJump]

Thank you❤

[@vishalsingh-qd6si]

Bhut ache yarike se samjhaya apne . Thanku for your guidance

[@coach_abhay]

Thank you 👍

[@rameshnathh]

wow, clearly understandable

[@Vickysingh1-evj]

Thabk you bhai mati only aj ka din tha apne mujhe itni achi practice batayi thank yoy bhai ap fast speed ka bhi banao❤

[@shivam_kanaujiya]

Sir ek ek step samjh aa gaya thank you sir😊

[@IshwarSingh-hd1lt]

Your way of teaching is very nice

[@Coach_Shahsank_HighJump]

Thank you so much 🙏

[@ReenaVerma-n7o]

Tqq sir mene only ek baar hi apki vdo dekhi, meri long jump m foul hota tha, and line pr landing hoti thi,, but apki vdo se kafi improvememt huyi h tqq so much sir, m hp police ki tyari kr rhi hu.... ❤❤❤❤tq so much sir keep it up...

[@coach_abhay]

Congratulations 🎉👏👏

[@FakirChand-y9s]

I am Amanjot kaur Thankyou sir ji m sikhna chandi c oo hi dasiya thankyou so much sir😊

[@ankurtyagi196]

Bhai sahab kya gayab ho yrr aap.. Mere field pr sab 50 meter se bhag ke aa rhe maine sirf 6 kadam me pehli baar clear krdi❤❤

[@TamanKumar-ej3vj]

Bahut sundar

[@Five8four8]

The information provided was very thorough and easy to understand, thank you sir 🙏🏻❤️

[@coach_abhay]

My pleasure

[@kameshwardewangan8327]

bahut badhiya sir ji jabadrat batate ho aap

[@ANAND-fc1ey]

Very Informative video....THANKS Sir❤🎉

[@coach_abhay]

Most welcome

[@mohammadkalam9629]

बहुत अच्छी चीज बताए सिर कि बॉडी के नीचे से टेक ऑफ करना है

[@EnjoyVlogs-vr2ml]

12 जून को pst हैं Long jump मैं टेकअप उछाल और हाथ को मोमेंट पर भी एक वीडियो बनाए गुरूजी उछाल बिल्कुल नहीं हो रही h plz help me 🙏🙏🙏

[@EnjoyVlogs-vr2ml]

Reply दीजिएगा plz उछाल के लिए क्या वर्कआउट करे

[@coach_abhay]

Aap apni jump ki video bna kr WhatsApp kr do We will definitely help you WhatsApp on 8527211149

[@coach_abhay]

Apni video bna ke bhej do Pehle dekh toh le galti kaha ho rhi hai fir uske according aapko guidance di jayegi.

[@EnjoyVlogs-vr2ml]

@@coach_abhay ok गुरूजी tq

[@EnjoyVlogs-vr2ml]

@@coach_abhay अभी सेंड कर दिया हु plz हेल्प करे

[@abhaygupta-ic3wx]

Nice video

[@k_k_k7]

Sir me chhattisgarh se hu may may 5 mitar jump kar deta hu par police 5:50 jump karna hay plzz reply

[@DilipKumar-gb7uz]

Bahut acha information sir Thank you ❤🙏😍

[@coach_abhay]

All the best 👍

[@Afterdeathmax]

Very informative video sir❤😊

[@coach_abhay]

Thanks a lot

[@damandiu8014]

Bhaiya normal shoes pahen kar 8m ke aas paas jump laga sakte hai ya long jump ke special shoes pahen kar hi 8m tak jump ayega

[@techvm3992]

bhut acha btya ...very good thankyou soo much from uttrakhand.... Haridwar

[@coach_abhay]

Welcome 🤗

[@Aradhya20113]

Haridwar me koi best coaching institute hai kya UK SI ki test series ke liye.

[@Bodostar1M]

Sir Tera video dekh ke bahut bahut adsa laga sir ❤❤❤❤

[@___ADIVASI__]

Bahot acha વિડિઓ he

[@coach_abhay]

Means a lot, thank you

[@priyanka699]

Tbaahi 🔥

[@mohammadkalam9629]

हाथ पैर में दर्द का भी बता दीजिए क्या सरसों तेल के मालिश से ठीक हो जाएगी

[@ashuchouhan4159]

Thank you sir🙏🙏 very nice video

[@coach_abhay]

Means a lot, Keep watching

[@Aartivlo]

Bahut achha

[@coach_abhay]

Thank you 👍

[@Bibhuti05]

Thank you 🎉 Love from Odisha ❤❤

[@coach_abhay]

Most welcome 😊

[@EnjoyVlogs-vr2ml]

Ek video बैली जंप पर भी बनाए

[@coach_abhay]

Hamare main channel shishya physical academy kr shorts me belly technique pe video aa rakhi hai belly technique pe aap dekh sakte ho

[@amritanshukushwaha343]

🔥🔥🔥

[@surujhazarika7245]

Tq brother .nicc video ❤

[@ushachauhan9639]

Thanku sir

[@rameshbaghel1236]

सर बहुत सुंदर

[@mohdshahnawaz6073]

Mjhe 14 ft marni h sir , meri 12.5 hi ati h i m worried ....

[@jaypaljani3231]

Thank you sir 😊

[@nishakumari5068]

Pet se 3 din pehle dekhe aapke long jump ka video, kash kuch din aur pehle dekh lete to mere pass v gate pass hota.😢

[@durgeshkumar5626]

Superb

[@coach_abhay]

Thanks 🤗

[@sukhjeetkaur3581]

Thankyou sir jii, bhut information mili ❤❤

[@coach_abhay]

Means a lot... keep supporting

[@sukhjeetkaur3581]

@@coach_abhay sir ji long jump ke liye excercise new share krna if possible, jump nhi vdd raha 😥😥

[@coach_abhay]

As soon as possible Video aayegi

[@rashmikumari6347]

Thank you Sir🎉

[@jaihind7773]

White line kitne feet pr hai?

[@ranjitsinhparmar3369]

Thank you so much sir 🙏🏻❤️

[@coach_abhay]

So nice of you

[@shekharchandra8326]

मैं लॉन्ग जंप करता हूं तो राइट पैर पड़ जाता है और मेरा पावर लेग लैपटॉ pair hai तू लॉन्ग जंप करने से पहले राइट पैर आगे निकलना होगा sir

[@chintamaninag1630]

Very nice sir

[@Coach_Shahsank_HighJump]

Thank you so much 👍

[@Ch.BIKRAM]

❤👍

[@kuldeepsharmanmmn8652]

10:50

[@ReenaVerma-n7o]

Sir 100meter sprint ki vdo bhi bna do timing 17sec. H but ho nhi rhi h... Aap vdo ke through technique bta do ... 😊😊

[@coach_abhay]

Speed workout karo

[@prahladrajbongshi7510]

Thank you 💞

[@DhanuBiswas-de4jf]

Sir ji 17 feet long jump lagane ke liye kitna meter runbe lena hai bata do

[@coach_abhay]

20 metre to 30 metre

[@DhanuBiswas-de4jf]

@@coach_abhay thank you sir ji

[@devendra_tandan]

🎉

[@ShivrajsinghBhil-x1u]

Bhut sunder

[@Coach_Shahsank_HighJump]

Means a lot Thank you ❤

[@honestviews8544]

Sir 13 ft ho jaayega kya bina taiyari ke

[@Ji_daroga_ji]

Sir sprint lagane pr pair m bht tez drd hone lg ja rha..kya bina sprint मारे long jump clear nhi ho sakta?? 11 feet hi ho rha

[@coach_abhay]

Iceing kro aaram milega pain me

[@coach_abhay]

Hoga ya nhi wo toh video dekhne ke baad hi bta paunga Aap apni jump ki video bna ke bhejo WhatsApp on 8527211149

[@Thakuracti222]

Bhiya exsocie ki video kahi nhi mili apke chennl p

[@coach_abhay]

Call - 8527211149

[@Thakuracti222]

@coach_abhay link hi de dete bhaiya

[@PrabhatUikey-tf3ue]

Thanks bro

[@coach_abhay]

Welcome

[@mastsonkarji]

Sir gola fek ke liye bhi video bna do❤

[@rupsinghdhruw6865]

Bahut badhiya sir❤

[@Coach_Shahsank_HighJump]

Thank you so much 🙏

[@EnjoyVlogs-vr2ml]

Next video kab aayega गुरूजी

[@coach_abhay]

Bahut jaldi dekhne ko milegi.

[@EnjoyVlogs-vr2ml]

@@coach_abhay wait कर रहे गुरुजी कुछ तो बताएं kb तक देखने को मिलेगा आज कल 1 महीने बाद etc...🥺

[@coach_abhay]

Iss week se regular video aayengi

[@EnjoyVlogs-vr2ml]

@@coach_abhay tq ❤️🙏🙏

[@EnjoyVlogs-vr2ml]

22 July sawan 1 week kal ho jayega na guruji​@@coach_abhay

[@nareshmakwana4552]

Thank you sir

[@abhijitpatait6667]

IMP 8:26

[@sunitachakradhari2632]

Thankyou sir ji

[@Rohitkumar-ps5xg]

Bhaiya Chest increase ka tarika bata dijiye 5 cm full jata hai Lekin chest hi kam hai

[@mridupabannath3180]

Tnqq, brother,me assam se dekh raha hu,mera bhi physical start hone wala hain,15,20, metter speed se ye tiks 17 foot a sakta hain kiya vai

[@coach_abhay]

20-25 metre ka runway enough hai, And it's totally depends on your speed...

[@vasavanilay3739]

Thanks

[@coach_abhay]

Stay tuned

[@dipeshbaghel9201]

sir Hight hump me mera उछाल nai ban pa rha ky karu plz reply sir

[@coach_abhay]

Exercise pe video bna di hai dekh lo

[@KaranRR01]

Thank you

[@coach_abhay]

Keep watching

[@Thakorprakash9]

❤❤❤❤❤

[@Santush..]

17 feet long jump landing ka upar ek video banau

[@MAHESHNishad-eb6nc]

Mere pair me bahut shin pain hota hai kya karu samjh nahi aata na long jump kar pata हू na hi high jump kya karu sir samjh me nahi aata aisa lagts hai तैयारी छोड़ du abhi 6month hogaya abhi tak thik nahi ho paya hai ruining me bhi bahut pareshani hoti hai?.

[@Coach_Shahsank_HighJump]

Aap ek baar physiotherapist ko dikha lo...kuch din me aaram ho jayega, uske baad aap strength exercise karke usse strong kar lena.

[@coach_abhay]

Call ☎️ 8527211149

[@MAHESHNishad-eb6nc]

@@coach_abhay ok sir kal call karta hu

[@vikashbhargava1994]

Apne shoes change krlo bhai

[@kbhatt2820]

Sir mere sprint lga ke mere thigh me cramp aa gya hai or uss chakker me long jump nhi ho paa raha hai kuch btaiye meri 16 ko bharti hai plzzz

[@coach_abhay]

Physiotherapist ko dikhao

[@sb-7797]

Anyone from Assam police constable watching ❤❤

[@Dmryssum]

16 ft kudna parta hain assam police mei🥴

[@sb-7797]

@Dmryssum ji sir athelete dhunte hai ji 😁😁 candidets mai ,jisme se ane wale time par sports mai represent kr paye jo candidates top pe rhnge

[@KajalKumari-in7ce]

Guru ji apne bht achi information diya..i wish mai aj clear kar lu...

[@axom_satyo4881]

Assam police Comando me 17.6 feet..... Or Assam police 16.4 Feet 😮

[@hitendrasolanki7570]

Thank you🙏

[@coach_abhay]

You’re welcome 😊

[@MazamilHaque]

30miter ke jagah 100miter laga sakte hei kiya

[@coach_abhay]

Ye ek tarike ka speed workout hota hai , aap 30metre -60 metre - 80 metre... sprint jaisa workout add kar sakte hai

[@rishabyadav8645]

Sir jump mai naked foot or with shoes mai kitna difference aata hai👐

[@coach_abhay]

Acha shoes pehnege toh, jump 2-3 cm plus hogi...

[@EnjoyVlogs-vr2ml]

4 feet जंप बैली टेक्निक से भी एक वीडियो plz

[@coach_abhay]

Video toh aa jayegi Aapko dikkat kaha aa rhi hai yeh btao

[@AjayVerma-k8r]

Hello Sar 200 m ko aapke bacchon ka World Record kya hai kitna time Hona chahie

[@Alfakidaadishree]

Sir mera weight 70kg hai..meri long jump ni aari.8 feet qualifing hai.kya weight ki wajah se mera long jump ni aayega

[@coach_abhay]

Aisa nhi hai, speed ar techniques pe dhyan do...jump.improve ho jayegi.

[@ManojYadav-oi6vm]

Tq ❤ sar

[@ashmi3468]

Sir Mera 10 ho Raha hai badau ise

[@TamanKumar-ej3vj]

Belly jump sikhana Hai To sar

[@naitikparmar3879]

13 se 14 to vaise hi ho jata hay problem hay 15 feet pura karne ka

[@coach_abhay]

Focus on your speed workout, Saath me pylometrics training karo, improvement ho jayega

[@naitikparmar3879]

@@coach_abhay thank you

[@Santush..]

Phale me 14 feet junp krta tha.. Ab 16 feet krta hu ..

[@surajpatel101vlog]

Sir mera long jump 12 fit se jada nhi badh raha hai kaise badhega

[@Coach_Shahsank_HighJump]

Explosive workout karo! Saath me speed workout karna hai.

[@Bappa_21_23]

Bhaiya Apne Long Jump me hamara Ph.d Kara Diya aja Mai apka har Plan Excucte karunga bhaiya ❤❤❤❤❤❤❤❤❤❤❤❤

[@coach_abhay]

Thank you so much

[@hindihorrordock2789]

Bhai meri knee injury ho Jayati h easily

[@hindihorrordock2789]

Please help

[@coach_abhay]

Knee ki strengthening exercise karo.... Jyada se jyada

[@ahamedahamed7120]

Sound clarity sahi nhi h sir

[@coach_abhay]

Aage se thik kr denge sound quality

[@just4u.ashishrana225]

Bro physical h yr 7/8 din bad long jump hi ni hori landing shi se ni ho pa rhi

[@coach_abhay]

Come and join us Definitely clear ho jayega

[@pooja-zb3nv]

Sir nhi set ho raha long jump 😢5 month ho gye hai

[@coach_abhay]

@@pooja-zb3nv call 📱 8527211149

[@coach_abhay]

Call - 8527211149

[@Rocky_vlog8774]

Sir meko high jump k liya coach chia jo meko khelna k liya le jaa ska plz sir

[@coach_abhay]

Age Category kya hai aapki!

[@Rocky_vlog8774]

@@coach_abhay 21 year sir

[@Rocky_vlog8774]

Sir m 6ft high jump ae mri sir mra bhi sapna hai mehnat krke India ko Olympic medl le kr ana ki

[@chauhanpriyanka8327]

Sir foul bhot hota hai.koi tips bataiye na

[@coach_abhay]

Runway ko mark karke, phir jump karo, thik ho jayega

[@manashsaikia6684]

16.5fit ke leya video for Assame police

[@coach_abhay]

Okay 👍

[@Ritu331]

Sir runway main speed bhut slow aati he

[@coach_abhay]

Speed workout karo 30 metres ki sprint's lagao

[@Ritu331]

@@coach_abhay ok tq bhaiya

[@biki7560]

Sir mera long jump ka liya pass nhi ho paya 😢