കൈവണ്ണം പുറത്തെ വണ്ണം ഈ മാജിക്‌ കൊണ്ട് പൂർണ്ണമായും ഇല്ലാതാക്കാം..|| Weightloss Malayalam

  Рет қаралды 294,192

Rad's tips and thoughts

Rad's tips and thoughts

Күн бұрын

Пікірлер: 261
@deepasaji9792
@deepasaji9792 6 ай бұрын
ഞാൻ ഒരു വർഷമായി ക്കൂടെ കൂടീട്ട്.10 kg കുറഞ്ഞു. വയർ 43-39aayii🥳🥳. ബ്രെസ്റ്40-36. ഹാൻഡ് 14-12. ഇപ്പോൾ xxxl-L/xl. Thankuu chechii. കെട്ടിപിടിച് ummmaaaaa😘😘😘😘😘😘🫂🫂🫂
@harithabhagyesh5608
@harithabhagyesh5608 6 ай бұрын
Eath work out anu cheythath. Onnu parayuo?
@anilaraj
@anilaraj 6 ай бұрын
Ethu work out aa follow cheyyunne ennu parayamo
@ayshanoushad2697
@ayshanoushad2697 6 ай бұрын
Onnu parayo
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
Woww😘😘😘
@fathimafathim9047
@fathimafathim9047 6 ай бұрын
നമുക്ക് പറ്റിയ വർക്ഔട്ടൻ ഇവര് തരുന്നത്. ഏതും ചെയ്യാം.. Diet നിർബന്ധം
@soumyarameshan2667
@soumyarameshan2667 7 күн бұрын
വീഡിയോ കാണാൻ തുടങ്ങിട്ട് one weak ayii...... Very helpful....thankss 🥰🥰
@Nimishanik
@Nimishanik Ай бұрын
Hi mam,it's really work for me. I reduced my arm fat within 1 month. Thankyou so much.. ❤❤❤❤
@anilaraj
@anilaraj 24 күн бұрын
സത്യം ആണോ
@ruksanamuneesh8951
@ruksanamuneesh8951 6 ай бұрын
Adipoli anu nallam mattam und...thanqu so much❤
@ramlaibrahimkutty5245
@ramlaibrahimkutty5245 3 ай бұрын
ഞാനും ഇന്ന് മുതൽ സ്റ്റാർട്ട്‌ ചെയ്തു സൂപ്പർ
@ruksanamuneesh8951
@ruksanamuneesh8951 6 ай бұрын
Nalla. Result und..adipoliyanu...one week ayapoyekum matta vannu thudangi🥰
@arshi__naz
@arshi__naz 4 ай бұрын
Thakx dear😍njan innan vidio kanunne its helpfull. Cs aayirunnu delivry ipo 6 month complt aaayi kay nallapole vannamveachu😪ini ith try cheyyanam❣️🥰😍
@sofisinchu4468
@sofisinchu4468 3 ай бұрын
ഇന്നാണ് വീഡിയോ കണ്ടത് ഇന്ന് മുതൽ തുടങ്ങും
@lalithalalitha3770
@lalithalalitha3770 3 ай бұрын
ഞാനും ഇന്നുമുതൽ ചെയ്തു തുടങ്ങി സൂപ്പർ ആണു
@mallikamathumkunnathu2057
@mallikamathumkunnathu2057 Ай бұрын
Thanks radhus ❤️🙏
@Nychappu
@Nychappu 3 ай бұрын
Inn thott njan start cheythu nalla work out thanks chechi ❤
@resinakp915
@resinakp915 15 күн бұрын
Very effective thanku
@prasanthipp8927
@prasanthipp8927 Ай бұрын
Supper exercise 🥰🥰👍👍
@Grace-As
@Grace-As 4 ай бұрын
ചേച്ചി ഇന്ന് ആണ് ഞാൻ വീഡിയോ കണ്ടത് നാളെ മുതൽ സ്റ്റാർട്ട്‌ ചെയ്യും.
@rinu7663
@rinu7663 3 ай бұрын
Enthayi
@minithomas2713
@minithomas2713 6 ай бұрын
Very good work out .... Thanks Molu.....🎉🎉
@sabitha6893
@sabitha6893 6 ай бұрын
62 kg ആരുന്നു ഭയങ്കര വിശപ്പ് കഷ്ടപ്പെട്ട് food കുറച്ചു ippo 60,750kg
@sherlyvarkey6462
@sherlyvarkey6462 6 ай бұрын
Thank u dear. Lots of love❣️❣️❣️🥰🥰🥰🥰
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
Love you❤
@SherlyGeorgeGeorge
@SherlyGeorgeGeorge 3 ай бұрын
Heraniya ullavarku cheyyamo disk prolaps ullavarku cheyyamo hart patients cheyyamo nalla execercise aane ❤❤❤💓
@novasmagickitchen609
@novasmagickitchen609 6 ай бұрын
Super dear❤❤❤🎉🎉🎉njan chodichirunnu.. Diastasis recti ku oru cgallenge vakkuvo nuu...pls do da muthea.... 🥰🥰🥰🥰🥰❤
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
ശ്രമിയ്ക്കാം ❤👍🏼
@novasmagickitchen609
@novasmagickitchen609 6 ай бұрын
@@Radstipsandthoughts thank you.. dont fogret radhoose... 🥰🥰🥰❤
@lishipaul75
@lishipaul75 Ай бұрын
I loved it. Breast reduction planning anu Enikku. Pediyanu surgerykku
@shabanasubin9970
@shabanasubin9970 4 ай бұрын
ഞാൻ ഇന്ന് മുതൽ തുടങ്ങി 🥰👍
@soudhabeevict3279
@soudhabeevict3279 6 ай бұрын
Thanks chechi❤❤❤
@Rajii11111
@Rajii11111 6 ай бұрын
Thanks♥️
@anilaanila5432
@anilaanila5432 3 ай бұрын
Njn innan chechi ee video kandath innumuthal njanum start cheyam😊
@balachandranbala-se6ml
@balachandranbala-se6ml 6 ай бұрын
Thanks ❤❤
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
❤😘
@HaseenaHaseena-u6f
@HaseenaHaseena-u6f Ай бұрын
❤❤❤tnx good
@AminabiSalim
@AminabiSalim 3 ай бұрын
Frozen shoulder ullavarkku ithu cheyyamo
@sweetysony4151
@sweetysony4151 6 ай бұрын
Thank you ❤❤❤❤❤❤❤
@muhsinafiroz6693
@muhsinafiroz6693 6 ай бұрын
Work out eppoya cheyya Morning /night
@Angel-xc7vn
@Angel-xc7vn 5 ай бұрын
ഞൻ രാധു ചെയുന്ന work ഔട്ടും , pinne എൻ്റെ തായ കുറച്ച് work ഔട്ടും, food control lum cheyyan തുടങ്ങിയിട്ട് 2 month ആയി, നല്ല മാറ്റം ഉണ്ട്...❤
@beenasijo6596
@beenasijo6596 5 ай бұрын
Hai Radu njan eppola kandathe anikke ethe valare avasyamariunnu thanku dear ❤️❤️🌹
@shinivincent4045
@shinivincent4045 6 ай бұрын
Supper❤
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
❤😘
@Naseerakuruniyan
@Naseerakuruniyan 6 ай бұрын
Supr❤❤
@dhanyavlog8303
@dhanyavlog8303 4 ай бұрын
ഞാൻ എന്നും ചെയുന്നു ❤❤love u❤❤
@leenarengith8181
@leenarengith8181 6 ай бұрын
latest radhu etta 55 mins video annu njan eppo cheyunathu athil e portion included analo...appo cheyunnudu👍👍❤
@deepthysaseendran1647
@deepthysaseendran1647 6 ай бұрын
Link edumo 55 minutes video
@anilaraj
@anilaraj 6 ай бұрын
Aa video full body aano
@jasminewhite3372
@jasminewhite3372 6 ай бұрын
ഞാൻ ഇന്ന് മുതൽ start ചെയ്തു ❤
@shadhamohammedali5392
@shadhamohammedali5392 5 ай бұрын
Njn inn mudhal start chythu❤…
@niceyvakasseril9497
@niceyvakasseril9497 6 ай бұрын
Wow! Looks like first comment❤
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
Yess❤
@sheejasathyan1947
@sheejasathyan1947 6 ай бұрын
Urappayittum cheyyum🥰👍👍
@pushpasivadas2916
@pushpasivadas2916 6 ай бұрын
❤❤❤❤ very useful
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
❤😘
@RanjiniTR-yq7rr
@RanjiniTR-yq7rr 6 ай бұрын
Sooper ❤️
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
❤😘
@bindujohn8909
@bindujohn8909 Ай бұрын
I started
@sadiyasiyad216
@sadiyasiyad216 6 ай бұрын
Thank you mam..
@Fenix444-k2d
@Fenix444-k2d 3 ай бұрын
താങ്ക്സ് ഞാനും നാളെ തുടഗും
@shehashaaz4136
@shehashaaz4136 2 ай бұрын
Tennis elbow ullavark ith cheythal vedana koodumo? Plz reply
@Seheeraazeez
@Seheeraazeez 6 ай бұрын
Thak u radu l love you
@jessythomas5236
@jessythomas5236 4 ай бұрын
ഞാനും നാളെ മുതൽ സ്റ്റാർട്ട്‌ ചെയ്യും ❤
@kannanunniii0402
@kannanunniii0402 6 ай бұрын
Thank you
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
❤😘
@shibianil1503
@shibianil1503 6 ай бұрын
Super mam❤
@rajirajan9676
@rajirajan9676 6 ай бұрын
നല്ല നല്ല വർക്ക് ഔട്ട്
@rajeswarir9860
@rajeswarir9860 6 ай бұрын
Thank u dear. I am waiting for this vedio.
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
Yes girl❤
@sobhayedukumar25
@sobhayedukumar25 6 ай бұрын
👍👍❤️❤️
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
❤😘
@dhanyapv9698
@dhanyapv9698 6 ай бұрын
Mam njanum cheyyunnund❤
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
❤😘
@mallikamathumkunnathu2057
@mallikamathumkunnathu2057 Ай бұрын
കാല് ഇങ്ങിനെ വെക്കണോ കൂടി vkkamo
@hananshabeer7958
@hananshabeer7958 3 ай бұрын
Njan nale muthal start cheyyum
@Smallfamily1987
@Smallfamily1987 3 ай бұрын
workout ചെയ്യുമ്പോൾ വണ്ണം കുറയുന്നുണ്ട് പക്ഷെ വേഗം കവിൾ ഒട്ടി പോകുന്നു അതിനും കൂടി ഒരു പരിഹാരം പറയാമോ
@abyp1904
@abyp1904 3 ай бұрын
Enikkum same prblm und. Plz reply
@drisyababu8472
@drisyababu8472 2 ай бұрын
അത് സാരല്ല്യ വൈറ്റ് കുറഞ്ഞല്ലോ
@KrishnaKrishna-ch7xb
@KrishnaKrishna-ch7xb 6 ай бұрын
❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
❤😘
@sajithan9180
@sajithan9180 6 ай бұрын
Nalla oru diet plan paranu tharamo chechi....
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
Sure dear.. വരാം 👍🏼
@abishorts7869
@abishorts7869 6 ай бұрын
Hai mem eppozha workout vedio edunnath
@rinshidamusthafa9877
@rinshidamusthafa9877 4 ай бұрын
👌🏻👌🏻
@SABISABI-ju5hk
@SABISABI-ju5hk 6 ай бұрын
👍❤
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
❤😘
@sherinnawaz4092
@sherinnawaz4092 6 ай бұрын
Radoose ആ warm up വീഡിയോ link ഇട്ടു തരുമോ discription boxil ഇല്ലാലോ
@sherinnawaz4092
@sherinnawaz4092 6 ай бұрын
@@Radstipsandthoughts ഇത് ആ ലിങ്ക് അല്ലാലോ ഏതോ advertaisment ആണല്ലോ
@muhsinafiroz6693
@muhsinafiroz6693 6 ай бұрын
​@@Radstipsandthoughtsഈ ലിങ്ക് അല്ലല്ലോ 😮
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
@@muhsinafiroz6693 kzbin.info/www/bejne/eJ61oKqrba6EoLs
@marylister7761
@marylister7761 3 ай бұрын
Hi​@@Radstipsandthoughts
@sheelajyothishsheelajyothi7117
@sheelajyothishsheelajyothi7117 4 ай бұрын
Good
@ginajayan670
@ginajayan670 6 ай бұрын
Love you dear🥰😘🥰😘
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
Love you too
@jazeenaabduljabbar2628
@jazeenaabduljabbar2628 24 күн бұрын
84L ninnum 78 lekk ethi 3month l. but onnara maasamayi weight 78 l stuck aanu. Kurayunnilla.. Working hard but no use. Enthu cheyyum
@soumyaunni-ps3ut
@soumyaunni-ps3ut 6 ай бұрын
Thanks mam
@seethak6109
@seethak6109 6 ай бұрын
Yes
@sajidhacma2703
@sajidhacma2703 2 ай бұрын
Njanum
@parvathidhileep1552
@parvathidhileep1552 6 ай бұрын
Radu spr ❤️❤️❤️
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
❤😘
@SMenon656
@SMenon656 6 ай бұрын
I tried it but I am getting neck and shoulder pain.
@hannafathima4537
@hannafathima4537 6 ай бұрын
കുട്ടികൾക്കു പറ്റിയ exercise വല്ലതും undo😊
@riswanashareef5815
@riswanashareef5815 5 ай бұрын
Ith cheyyumbol sports bra nirbanthamundo
@Nahla784
@Nahla784 6 ай бұрын
Hi chechi ❤❤
@SushaNair-mg3yc
@SushaNair-mg3yc 3 ай бұрын
😊
@MadhavanAthrappully
@MadhavanAthrappully 6 ай бұрын
Good morning mam ❤️❤️❤️❤️❤️❤️
@shibinashameem3348
@shibinashameem3348 2 ай бұрын
Pregnancy yil ithu cheyyavo? 5month ayi
@AnujaA-z1q
@AnujaA-z1q 6 ай бұрын
🥰🥰🥰❤❤thankyou chechiii🥰🥰
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
Love you
@Remya406
@Remya406 6 ай бұрын
Super
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
❤😘
@umadevik1688
@umadevik1688 6 ай бұрын
1hour workout ചെയ്യുമോ?30 minutes നിന്നുകൊണ്ട്, 30 minutes കിടന്നും ഉള്ള exercises ചെയ്യുമോ?ഞാൻ 6kg കുറച്ചു. ഇനി 4kg കൂടി കുറയ്ക്കണം. Thanks radhu.
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
Great ❤😘😘 തീർച്ചയായും next👍🏼
@RasmiRechu
@RasmiRechu 6 ай бұрын
Etradays konsa kurache
@sheejasheena4085
@sheejasheena4085 3 ай бұрын
ഡിസ്ക്കിന് അകൽച്ച ഉള്ളവർക്ക് ഇത് ചെയ്യാമോ കൈ വണ്ണം കൂടുതലാണ്
@anamikapt1298
@anamikapt1298 6 ай бұрын
Chechikuttyyy😘
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
😘❤
@salysaji397
@salysaji397 3 ай бұрын
ഞാൻ എന്ന് മുതൽ സ്റ്റാർട്ട്‌ ചെയ്യിതു 🙏🙏
@umadevik1688
@umadevik1688 6 ай бұрын
❤❤❤❤❤❤❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
❤😘😘
@Artdeco_201
@Artdeco_201 6 ай бұрын
Lower body koode workout edamo.. Thigh fat
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
Idaaloo.. Theerchayaayum❤👍🏼
@mithrshahakeem
@mithrshahakeem 6 ай бұрын
Chechi ithu 2month okke cheythu nirthiyal thadi kudumo
@saleenakunjol1438
@saleenakunjol1438 6 ай бұрын
കാത്തിരുന്ന വിഡിയോ thanku dear🥰🫂
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
Thank u❤
@ShaijuBeegam
@ShaijuBeegam 4 ай бұрын
Chechi vayarum kurayanam kayyum kurayanam
@RahmanSA-l4j
@RahmanSA-l4j 5 ай бұрын
Ok
@swathirajeesh4382
@swathirajeesh4382 6 ай бұрын
Hernia ullavark vedi work out cheyamo chechi
@ramaniprakash3846
@ramaniprakash3846 4 ай бұрын
👌👌👌👌ആണ് ട്ടാ
@Rajivaava
@Rajivaava 6 ай бұрын
Warm up ചെയ്തിട്ടാണോ ചെയ്യണ്ടത്
@sandhyakumar7805
@sandhyakumar7805 6 ай бұрын
Radhu ❤️
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
Sandhyaa
@naseebakk9640
@naseebakk9640 6 ай бұрын
Spr chechi lam very pleasure
@aswathita3574
@aswathita3574 5 ай бұрын
Chechi ee work out ethra days cheyathalanu result kittuka. Njan one weak ayit cheyyunnund kai vannam kurayan vendi
@anasharis8049
@anasharis8049 6 ай бұрын
Il try tmrw....❤
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
@fathimashowkhin8746
@fathimashowkhin8746 6 ай бұрын
❤❤❤❤❤❤supe👍
@bushrajabbar7803
@bushrajabbar7803 6 ай бұрын
Thankyouuuuu muthe, kettipidich umma😘😘😘😘
@rubheenashameer9718
@rubheenashameer9718 6 ай бұрын
❤️❤️❤️❤️❤️sothu chechiiii😘😘😘😘
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
Love you girl😘😘😘
@princysijo5020
@princysijo5020 6 ай бұрын
💜💜🥰🥰
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
😘❤
@shifna5544
@shifna5544 6 ай бұрын
❤❤❤🥰🥰🥰🥰
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
❤😘
@ResiyaAli-o2r
@ResiyaAli-o2r 6 ай бұрын
Hi ❤❤❤
@Radstipsandthoughts
@Radstipsandthoughts 6 ай бұрын
Cat mode and a glass of water #family #humor #fun
00:22
Kotiki_Z
Рет қаралды 42 МЛН
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