কলেষ্টৰল নিয়ন্ত্ৰণৰ বাবে এই কেইটা খাদ্য খাব || Diet for High Cholesterol || Dr. Ponkhi Sharma (PT)

Diet to regulate your cholesterol level in the body. Which foods should we avoid when we have high cholesterol.
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About the author/ video creator:
Dr. Ponkhi Sharma - Consultant Physiotherapist
BPT/ BPTh, MIAP Reg No.- L48347
Bangalore, Karnataka
Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this KZbin channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka)
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Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com/bangalore/ther...
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problem. Hence, all the exercises shown in the video may not work with all people. A proper check up followed by customization of exercise may be required to get reliefe from the pain.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@user-bh8nl3ls2v]

Val lagil .

[@pushpalatachakraborty890]

Thanks for the video. Ketiaba Sakur gurit Hua cholesterol r uparot ata video dibosun please

[@linaneog6350]

অসমৰ থলুৱা খাদ্য ওপৰত জনা বছোন । ধন্যবাদ

[@sapiorrahman3765]

বহুত বহুত ধন্যবাদ থাকিল আপোনালৈ ❤❤❤

[@robindeka6974]

thank you mam for the useful video

[@kabitatalukdar4764]

Thanku mem

[@lakhiborah507]

Thank U maam

[@dipalisharma5442]

Bahut bahut dhanyawad Baidew 👍👌🙏🏻

[@dipadutta958]

আপোনাৰ পৰামৰ্শ শুনি বহুত উপকৃত হৈছো ।ধন্যবাদ জনালোঁ বাইদেউ ।

[@ellisworld9749]

Many many thanks for your advise

[@mehzabeenrahman6882]

How to eat flax seed?

[@brajenjitdas7152]

Sukriya mem

[@ghunusachoudhury1160]

Apunar kothakhinie muk bohut upkar korile. Thank you mam.

[@debikaborpujari6748]

Thank you so much.

[@villagelife2484]

Mam aponak bohot bohot thanks

[@bijoyasaikia68]

Thank you for your video

[@jollyhassan2142]

Bohut bhal lagil video tu sai bohute upokrito hoisu thank you so much 👍👍👌👌❤❤❤

[@santoshchoudhury2592]

অতি উত্তম

[@tulumonisaikia5660]

ধন্যবাদ বাইদেউ

[@bitupanbora5090]

Thanks Mam

[@bandanabaruah2221]

ভাল লাগিল

[@bornaligogoi6973]

Thanks ba

[@moromeeupadhyaya6976]

বহত ধন্যবাদ 🙏🙏🙏

[@minudevi1096]

বহুত ভাল লাগিল কথাবোৰ জানি।

[@jibontorigogoi8645]

বহুত বহুত ভাল লাগিল 🙏🙏

[@upamadassaikia1826]

Thank u

[@parthasaikia5065]

ধন্যবাদ বাইদেউ৷

[@podmadas2823]

ধন্যবাদ থাকিল

[@user-zh7mu8ly3r]

বহু ত ধন্যবাদ।

[@jyotibora8504]

বহুত বহুত ধন্যবাদ

[@kausalyabezbaruah6924]

Vl lagil ba dhnyabad

[@binagogoi4859]

Thanks

[@purabichakrabartty6385]

thanks

[@beautideka4918]

Good advice

[@pinkithakuria1586]

Thank you ba

[@assamnamrup8867]

ভাল লাগিল বাইদেউ ।

[@kaushiksarkar3646]

madam, you suggestions are very interesting and beneficial to our life. many many thanks.

[@kausthabjyotisaikia9292]

Gud video

[@debajitsaikia1467]

Thank you Mem

[@PonkhiSharma]

Dhanyabad

[@jogenchsarmah7107]

🙏🙏🙏

[@girindeka4444]

Very nice

[@ajoyrabha7455]

Very good Mam.

[@Fahim_Ahmed786]

very helpful

[@nayanjyotinath2786]

বাইদেউ কলেষ্টল থাকিলে ভাত খাব পাৰিনে মানে কাৰ্বহাইড্ৰেট কম পৰিমাণে খাব লাগে নেকি ? আৰু যদি খাব পাৰি কিমান পৰিমাণে খাব লাগে ভাত ?

[@hellodosto8165]

Thanku mam Val lagil janilu muru hoise olp ulai goise mam naikiya hoi jabo ne mam

[@sinuarabegumzaman2658]

Good video thank you

[@limpuvlogs3756]

ধুনিয়া

[@akhimsvlogs3457]

ভাল উপদেশ ধন্যবাদ বাইদেউ মই আপোনাৰ ভিডিও বোৰ চাই ভাল পাওঁ ৷

[@beautideka4918]

Good video

[@currentassam7464]

FINE

[@jyotibora2512]

nice

[@silentriverproduction2267]

বাইদেউ, এই খাদ্যসমূহ খালে ইউৰিক এছিডৰ ক্ষেত্ৰত সমস্যা দিব নেকি?

[@deeptisarmah4998]

Boyaxostha manuh xokolor khua bua ba xadharon lifestyle or bixoie kisu jonabosun .Best wishes n thanks .

[@dhirajboruah9927]

🙏🙏🙏❤️❤️❤️❤️🙏🙏🙏

[@dhiradeka.1490]

Thank u maam🙂

[@alihazarikaborah6957]

আপোনাৰ দিহা পৰামৰ্শ বোৰ পাই থকাত আমাৰ বহুত সহায় হৈছে। আপোনাৰ ওচৰত আমি. কৃতজ্ঞ।

[@dipabaruah4233]

Many many tx for your advice

[@rimgaming6457]

ভাল লাগিল বাইদেউ

[@PonkhiSharma]

Dhanyabad

[@everyplate1685]

Good morning ma'am ..

[@PonkhiSharma]

Good morning

[@hiramonideka3321]

Plz mem chocolate cyst r oprt video banaok...ki krile vl hy🙏🙏🙏

[@sumayasiddika1657]

Nice

[@PonkhiSharma]

Dhanyabad

[@nitikabarman4146]

Mur bortoman age 29. 4years hol sokur tolot mangsho barise cholesterol barise.. Medicine khai asu vl hoa nai

[@arishaulfat8008]

mam suffring from tighting sansation of head.. plz rply mam plz

[@kabitatalukdar4764]

Ok.BAIDEU VAL LAGIL

[@biswabinodathkheliamixassa6908]

কঙালীবিহুৰ শুভেচ্ছা জনালোঁ।আঠখেলীয়া।

[@PonkhiSharma]

🙏 Dhanyabad,apunaloiu bihur bohut hubhesha thakil

[@duduali7186]

Uu

[@jitamonimech9670]

Mam mur Hdl 180 ase vl ne bewa jonabo sun plzz

[@arupbordoloi1311]

How can increase HDL cholesterol levels? For diabetic patients pl give your suggestions... R.Haz/Nagaon

[@user-hu5bw5iz5t]

Cholesterol th aa kile pragentse timeot kiba problem hoi ni plzzzzz jonabo

[@tutumoni8922]

Mam gharor vitarote cycling korila habobe carrentot logai

[@BORGOSS4473]

Hundor, VL lagil ,mur ase baido kintu 230 ase , take zym korile body tu val lage , baido mur ATA vul hoi goisil moi jetiya zymot lagi asilu tetiya 10 ta dim daily khalu , aru chiken 250 gm daily seihe mur bahi gol , seihe atiya ako gym stard korim kintu atiya normal kintu baido mur bodyt Alop guti guti hoise mane sorbi type joma hoise ki korile val hobo

[@asadrahman.3486]

Very pertinent and informative video

[@priyankukashyap4844]

Gastric, problem's solution ?

[@rupadas8717]

কি খাল ভাল হব বাবা🙏🙏🙏

[@RJrekhacreation]

Ma'am, diebetic thkaa manuh r kenekoi cholesterol komabo pari plz jonabosun 🙏🙏

[@jayantahazarika3214]

please madam I requested some suggestions from you for reducing high triglycerides level

[@PonkhiSharma]

I have just said in this video, triglycerides is a part of cholesterol .

[@nirmalakalita5013]

how to eat flax seed n tukma

[@dolimakakotiborah122]

Mam sokur uport thoka spot to keneka Val hbo nu jonabo sun

[@barashagoswami8156]

ma'am mor cholesterol ase.tar karone mens kiba problem hoi nki jonabosun plz.

[@omeeerabha6180]

Thank u Mam ......moi mankho khai vall paisilu A tiya arisu ..Mam moi ghrorr pukhurir mass khabo parimny nai jonabosun

[@PonkhiSharma]

Nichoi paribo,mangso u paribo khali taak kanake bonai haitu he proyojanio...kom tel masala di khale taat eku beya nai...red meat tu erile hol

[@BARNAGARIYA]

Baideu mk birat ghame fenor tolot thakilio ghame ki karonot jonabo pls

[@jitunath8056]

Madam, মোৰ blood ত triglycerides বাঢ়িছে, কি কি diet কৰিব লাগিব normal কৰিবলৈ, 🙏 অনুগ্রহ কৰি জনাব

[@karabikalita8369]

Ma'am oaths gakhir r logot khabo parimne? please jonaboson

[@parveenbegum6484]

Baa, teteli aru kuji thekera khaleu bhal buli janisu, hoi neki jonabosun... Pls rply...

[@amazingsongs9604]

Ma'am kaju badam khabo pari ne nuyari

[@maliyabanita661]

Medam gur mithai khab parine baru.

[@renubarooah9468]

mur skin OT white spot porise kopal, pidhi, haat, finger Ot. Kindly reply koribo, bor tension OT asu

[@PonkhiSharma]

Moi taar uporot details t video eta dim baru

[@upamadassaikia1826]

Uric acid komaboloi apple cider vinegar khali pet t khabo pari ne aru poriman kiman koi lobo lage jonabo

[@PonkhiSharma]

1 glass t 4 ml... Acidity r problem nathakile khali petotu pare

[@pranabbora2620]

মেম কলদিল আৰু কচুৰ ঠাৰি ডায়বেটিক আৰু কলেষ্টৰেল ৰোগী খাব পাৰেননে নোবাৰে জনাব ৷

[@bhanubhatta3808]

Mam . Jikunu oil t to triglicerise thake . Aru jikunu animal food s t to LDL Thake . Nuts t tu triglicide thake .

[@PonkhiSharma]

Hoi thikei koise,triglycerides nai buli haikarone kua nai...kintu nuts t high porimane nutrients pua jai ji amak bohu porimane nutrients dibo pare..omega3 fatty acid t rich hoi aru Logote unsaturated fats thoka r babe iak healthy snacks buli bhoba jai..Oil r khetrotu eke...Jikunu refined oil khuat koi virgin olive oil aru ground nut oil is always better choice..Haitu he video tut bujabo goisu...

[@hiramonideka3321]

Mem chocolate cyst hle ki ki khuwa vl plz janabo sun 🙏🙏🙏plz help mem🙏🙏🙏🙏

[@bharatigogoi6435]

oliv oil kenedore khabo pari

[@bhupendas2193]

বাইদেউ মই আপোনাক লগ কৰিব বিচাৰো পাৰিম নে বেমাৰৰ বিষয়ে কথা পাতিবলগিযা আছিল

[@niveditanath9069]

Maam make a video on Heart health and related problems and treatments...

[@PonkhiSharma]

Sure

[@niveditanath9069]

@@PonkhiSharma Thank you Maam..Best wishes for the Upcoming endeavors..

[@priyankshumandal5925]

Finger pisfalor fulijuabikh ki koribo lage

[@mrjunMoni]

xodai sou nice hellpfull

[@PonkhiSharma]

🙏

[@sabitaborah2016]

কলেষ্ট্ৰৰেলৰ বিষয়ে জানিবলৈ পাই বৰ উপকৃত হ'লো বাইদেউ । সৰিয়হৰ তেলত মাছ ভাজি খাও ; এইটো অপকাৰী নেকি ? জনাবছোন ।

[@PonkhiSharma]

Fry kora jikunu bostue cholesterol babe beya hoi

[@jayaroy6670]

Mur leg (calf) pain kore walking koriley ...calf pain or uporot eta vedio dibo sun

[@PonkhiSharma]

Sure bonam baru

[@theukeboy2561]

Green tea empty stomach khabo pari ne?

[@Miss_Rimly]

Baido mur sokur potat cholesterol hoise...kene komabo pari jonabo sun

[@nilimagogoi276]

Almond oil bhalne

[@nayanmanidevi1455]

Baideu apuni sakalo bemarar bikhoye emn dhuniyakoi bojai diye val hbo parim boli bahot sahas pao. Adin jodi log pabo parilo hoi apunak

[@PonkhiSharma]

Dhanyabad, Assam Gole log pam

[@madandas127]

Please madam tiumar hole ki khabo lage kob sun please

[@rumikumari9944]

Mem screen khujua prblm upai diba sun daibetis ase