মাত্ৰ দুমাহতে কলেষ্ট্ৰল নিয়ন্ত্ৰণ কৰিবলৈ এই কেইটা কাম কৰক || Dr. Ponkhi Sharma (PT)

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#ponkhisharma #healthvideos
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZbin channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@NizaraRajbangshi]

উপদেশটো বহুত ভাল লাগিল

[@user-gf8mz8ex9r]

ভাল লাগিল

[@manuranjangogoi4426]

🙏ধন্যবাদ বাইদেউ ভাল পৰামৰ্শ পালো

[@D_ep_t]

Mam apuni katha bilak bohut dhunia koi udahoron di bujai die aru bohut val advice di a thank you

[@user-bh8nl3ls2v]

Bahut Val lagil .

[@dipabora8037]

বহুত বহুত ধন্যবাদ আপোনালৈ 🙏🙏 মোৰ মাএ আৰম্ভ হৈছে।

[@hiranmayeedeka5040]

ধন্যবাদ, জানিব পাৰি বহুত ভাল লাগিছে।

[@tuluhazarika8515]

Good Advice Thanku mam

[@pabitrapranmahanta6142]

Many many Thanks for your valuable advice

[@ujjalroy3973]

Mam apunar advice bohut vaal lage aru help o hoy amar babe....thanks for uploading medical related videos.

[@binadas9724]

Apunar katha khinir para bahut upakita ham buli moi vabu . dhinaybad

[@minudutta2368]

Thanks for information

[@ajantabhuyan807]

Very nice advice

[@bipanchychoudhury1906]

Thank you mam ....khub dorkari kotha eikta jitu janibo bisari asilo🙏🙏thnkuu so much mam

[@ranakumarmalik1119]

Good advice mam

[@miragoswami7999]

good idea

[@gunamonihandique6664]

Many Many thanks.

[@bharatibori2056]

Bohut val lagil . Aasha koru agoloi ane video pam buli

[@mousuminathmajuli32]

Thank you ma,am

[@banidas6476]

Nice Advice

[@mridulneog7034]

ভাল লাগিল। আজিৰ ভিডিঅ।

[@karunaborah7212]

বহু ত ধন্যবাদ জনাইছো ্

[@putulkalita7782]

ধন্যবাদ 🙏জানিবলৈ পায় উপকৃত হলো

[@dipalidevi8666]

Nice video

[@porismitamahanta3341]

Nic

[@akhilgogoi1869]

Hoi bhout bhal lagil sister

[@miracleworld3952]

Thank u ma'am ❤️❤️

[@biswajitbhuyan3537]

very nice

[@nonditaborgohain9765]

Thank you mam

[@pankajsaikia5422]

ভাল লাগিল বাইদেউ,🙏

[@BhargabBarman07]

ভাল লাগিল❤

[@pronoysaikia1320]

Val lagile mem

[@beautideka4918]

Good video

[@ranjudevi8952]

Thank you

[@jibontorigogoi8645]

Bohut bohut dhoinybad

[@pkakoti9671]

Val lagil kothatu jani

[@kanans3209]

Health care advisor logote egoraki bhal teacher apuni.thanks.

[@monjugogoi6107]

Nice

[@momibharalikalita5878]

বাইদেউ কলেষ্টলৰ বাবে চকুৰ ওপৰত হোৱা দাগ কেনেকৈ নোহোৱা কৰিব পাৰি জনাবচোন । যদি কিবা mdicien আছে তেতিয়াও জনাবচোন। মোৰ দুমাহ মান হৈছে চকুত সৰুকৈ দাগ দুটা হৈছে চকুৰ বেৰপতিত ।বৰ চিন্তা লাগি আছে ।অনুৰোধ কৰিছো কিবা উপায় আছে যদি জনাবচোন।

[@padmadekaborua5615]

বাইদেউ আপোনাৰ ভিদিঅবিলাক চাই বহু কথা শিকিব পাৰিছো । ধন্যবাদ

[@achyutmedhi9100]

thanks 🙏

[@nibeditaborah3890]

Nice👍 video muru ase COLESTROL

[@bandanabhuyan4881]

Imman dhuniakoi bujai dise...thanks🙏

[@dhirajboruah9927]

Thanks for the...VDO 👌🙏

[@dipankrpathak3230]

Excellent.... so nice advice

[@satyajyotichetiakonwar7253]

ধন্যবাদ

[@azmotalisheikh9806]

Thanks

[@bivabarmanmoral7576]

Nice🙏❤️🙏

[@nivasaikia5281]

👌👌

[@nayanmonichutia9408]

Thankyou very good vdo .

[@PonkhiSharma]

Most welcome

[@AnurupaNath-kf9yf]

Val lagise

[@pankajaborah390]

Thank you ma'am

[@rinakalita2820]

ধন্যবাদ, নজনা কথা জানিব পাৰি উপকৃত হলো।

[@mansidash78]

Thank u fr your valuable tips madam.

[@ellisworld9749]

Very goodvidieo

[@anjalihazarika6383]

@@ellisworld9749 ঝ্যঝ্য লৈ

[@karabidas1866]

বহুত ধন্যবাফ

[@Jibeswar-pt2kn]

Tks madam

[@PonkhiSharma]

Welcome

[@bhanubasumatari5048]

Thank you Mem, for this important information

[@monjumonibordoloi2608]

.

[@jurimanidas6198]

♥️♥️♥️♥️

[@supriyagogoi5152]

Ma'am cholesterol r babe soku uport pora dag kenekoi atorabo pari please jonabo sun..jodi kiba medicine ase tente jonabo sun🙏

[@aminulkhan979]

Lots of thanks.....mor bhori dokhon fule....kiya ba

[@jibontorigogoi8645]

বহুতো কথা জানিব পৰিলোঁ ভাল লাগিল ।

[@rupadas8717]

🙏🙏🙏

[@mouchumichetia9347]

মোৰ স্কিনত বহুত ক'লা দাগ পৰিছে। আৰু গাল আৰু নাকত open posed পৰিছে। কেনেকৈ এই দুটা সমস্যা ভাল হ'ব জনাব চোন। মোৰ বয়স ২৮। মাজে মাজে শালমইনা ও হয়। জনাব চোন plz 🙏🙏🙏

[@dipalikalita6412]

Very nice video Thanks

[@currentassam7464]

THANKS

[@PonkhiSharma]

Welcome

[@roshmirekhadoley7000]

আগলৈ এনেকুৱা উপদেশ দি থাকিব।

[@pranitamahanta3942]

Thank you ma'amআপোনাৰ advice ভাল লাগিল আগলৈ এনে উপদেশ দি থাকিব

[@dipukalita1113]

mam apunar video xdai sau..mor aji 1month hol matha ghurai thake dp low hoi ...tar pist fatty liver ase..aru colestrol mam 213 ase ki koribo lagibo mam plz jonbo.

[@anandasaikia1892]

Hub dhanyabad koph kenekoi bahir koim janabosun

[@rinakalita3830]

কলেষটৰেলৰ লক্ষ্ন বোৰ কেনেকুৱা হয জনাবচোন । মই যোৰহাটৰ।

[@leenasaikia1901]

Val video dile vuj khaute matit bohi khau satini horovag potat pisu bakibilakor sesta korim thanks

[@punyalahan1051]

Thank you so much.

[@jabamedhi3673]

বাইদেউ Gold blader ৰ বিষয়ে জনাবছোন ।

[@churamanibasumatary1600]

Vedio Salo baideo bohut val lagil.baideo moi rice brand tel khao .valne beya jonabosun.

[@PonkhiSharma]

Filtered hole khabo pare

[@inamulhaque3933]

বাইদেউ ভিডিঅ'বোৰ ১০ মিনিটৰ তলৰ কৰিব ।

[@ritamohan7056]

Thanks mam.

[@ankitadevi8751]

Mam mur maar knee lubricant komi goise besikoi walk korile problem hobo

[@Sampa_Barman-nn7sn]

Ma'am apunar video ami xodai saw val lage sai, Cholesterol t gur khabo pari ne?

[@kalpanamedhi4917]

বাইদেউ চেণীৰ সলনী গুৰ মিঠৈ খাব পাৰি নে জনাব ।

[@mrinalidas1471]

মেম ভাল লাগিল চাই।মই সদায় ৩০মিনিট খোজ কাঢ়ো।প্ৰেচাৰ নলমেলত থাকে।টোটেল কলেষ্টৰেল কিমান থাকিব লাগে দেহত।কনী মাংস নাখাও নাখাও। গাখীৰ নাখাও।প্ৰেছাৰৰ ঔষধ খাই থাকিলে কিডনিত প্ৰভাৱ পৰে বুলি কয় হয়নে!

[@mychoice1488]

Good information meam thank you

[@music-ml4rq]

বাইদেউ মোক গৰমত বৰকৈ ঘামায়। ফেনৰ তলত থাকিলেও বিৰাত ঘামে কি কাৰণত বাইদেউ জনাৱ।

[@lavitabarman8770]

Mam mor deoota cholesterol fatilevar sugar sb hoise High prasear o..1st rifine oil khaisil atiaa narmel Oli khai . madicine use kri ase age 50 mn hb.plz reply

[@PonkhiSharma]

Exercise korok… Gutai kaita te hohai hobo

[@karabidutta7272]

Thyroid uporot video diboo sun maam

[@PonkhiSharma]

Video dia ase

[@hemalinikonwar1374]

মোৰ চকুৰ ওপৰৰ অংশত বগা দাগ হৈছে। এইবোৰ কেনেদৰে নাইকিয়া কৰিম? তেজৰ পৰীক্ষাত কলেষ্টল নৰ্মেল দেখুৱাই।বৰ সমস্যাত কৰিছো কেনেকৈ ভাল হ'ব জনাবচোন।

[@padmadekaborua5615]

বাইদেউ মোৰ মাজে মাজে জনদিজ বেমাৰ হৈ থাকে। কি কাৰণে এই বেমাৰটো হয় অলপ জনাই দিব।

[@ramchandragoswami3255]

দৈনিক 100 গ্ৰাম দৈ খাওঁ । অপকাৰ উপকাৰ জনাব ।

[@karabikalita8369]

Mam, mor cholesterol normal ase kinto bukukhn bikhai thake aru dhopdhopai thake. Ki hoise mane moi buja nai ma'am?

[@sanskritineog]

Mam stress anxiety depression r vidio ata punor dibo sun hunkale

[@PonkhiSharma]

Nichoi

[@ummimustahida1411]

Baidew thairod r uporot video dibosun

[@kalpanamalia8867]

Cholesterol medicine kiman din khab pari

[@villageboy2872]

Jaundice pora hat xaribo ki koribo lagibo baidew.jonaboson Karon moi jaundice vemarot prai boogie thaku.

[@SankarDeka-vv9wd]

Kolesterol bahile matha gurai neki mem

[@dulumonideka-r1s]

Mem mor cholesterol control hoise kintu sokut usort spot porise keneke jabo nu spot bor dc dekhaisilo acid di abar puri dise kinu spot tu juwa nai

[@PonkhiSharma]

Spot tu abar parile Juabo digdar

[@nafisasultana4812]

Need a vdo about after angioplasty.

[@tankeswargogoi3256]

বাইদেউ মোৰ Triglycerides - 298 আৰু HDL cholesterol,,41 LDL cholesterol,,

[@himaniadhikari-gt1dc]

Moi xodai emn beyam koru.... More than 5km walking koru... Mor komi aha nai

[@kalyanidutta2069]

😢muk bishai eman dake kiyo baru ki korile val hob baru baideu🙏

[@diliptimsinakiranjyotitims8425]

Dr. Baideo brunckriteis. Drycough holye. Aaml. Treatment. Karlbo lagea.

[@kadambagogoi8689]

Upto what age egg can be taken by us, kindly clarify it.

[@PonkhiSharma]

No age restrictions

[@villageboy2872]

Baidew jaundice bixoye ata topic video bonaok soon akha Koro nishao bonabo