মাত্ৰ দুমাহতে কলেষ্ট্ৰল নিয়ন্ত্ৰণ কৰিবলৈ এই কেইটা কাম কৰক || Dr. Ponkhi Sharma (PT)

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#ponkhisharma #healthvideos
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZbin channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@hemalatachetia3765]

ইমান সুন্দৰ কৈ বুজাই দিয়া বহুত বহুত ধন্যবাদ। ।ঈশ্বৰে তোমাক মংগল কৰক মাজনী ।।

[@PrasantaMahanta-k4w]

ভাল লাগিল

[@dipabora8037]

বহুত বহুত ধন্যবাদ আপোনালৈ 🙏🙏 মোৰ মাএ আৰম্ভ হৈছে।

[@binadas9724]

Apunar katha khinir para bahut upakita ham buli moi vabu . dhinaybad

[@moromeeupadhyaya6976]

ধুনীয়া বুজালে , বহুত ধন্যবাদ, সকলোৰে কাৰণে বহুত দৰকাৰী ভিডিঅ', 👍

[@kanans3209]

Health care advisor logote egoraki bhal teacher apuni.thanks.

[@dipankrpathak3230]

Excellent.... so nice advice

[@hiranmayeedeka5040]

ধন্যবাদ, জানিব পাৰি বহুত ভাল লাগিছে।

[@mridulneog7034]

ভাল লাগিল। আজিৰ ভিডিঅ।

[@ujjalroy3973]

Mam apunar advice bohut vaal lage aru help o hoy amar babe....thanks for uploading medical related videos.

[@SurjyaPhukan-ub1ky]

Thank you ma'am for advice

[@manuranjangogoi4426]

🙏ধন্যবাদ বাইদেউ ভাল পৰামৰ্শ পালো

[@FarukSekh-v5k]

Vl lagil

[@bharatibori2056]

Bohut val lagil . Aasha koru agoloi ane video pam buli

[@karunaborah7212]

বহু ত ধন্যবাদ জনাইছো ্

[@debajanibaruah3105]

বহুত বহুত ধন্যবাদ বা ।মোৰ কলেস্টল আছে ।সেইকাৰনে মনোযোগ দি শুনিলো ।অৱশ্যে আপুনি কোৱা কথা এটা মোৰ ভূল হৈ আছে ।সেইতো হল চেনী ।চেনী মই বহুত খাইচিলো ।এতিয়াৰ পৰা চেনী কমাই চাম ।দহবছৰ মান আগত ঔষধ খাই চাইচিলো ।পিচে অলপ মানো নকমিল ।সেয়ে আপোনাৰ কথা মতে এবাৰ চাম ধন্যবাদ ।

[@putulkalita7782]

ধন্যবাদ 🙏জানিবলৈ পায় উপকৃত হলো

[@pankajsaikia5422]

ভাল লাগিল বাইদেউ,🙏

[@SukchanBiswas-r9i]

Bahut val lagil mem apunar kotha tu suni .......

[@D_ep_t]

Mam apuni katha bilak bohut dhunia koi udahoron di bujai die aru bohut val advice di a thank you

[@ilabegum587]

Bahut val lagil video tu🙏

[@NilimaDevi-z2j]

Bahut Val lagil .

[@SukchanBiswas-r9i]

Good khobar mem .......

[@BhargabBarman07]

ভাল লাগিল❤

[@diliphazarika929]

Thanks for these asencial videos ❤❤❤

[@gunamonihandique6664]

Many Many thanks.

[@bipanchychoudhury1906]

Thank you mam ....khub dorkari kotha eikta jitu janibo bisari asilo🙏🙏thnkuu so much mam

[@padmadekaborua5615]

বাইদেউ আপোনাৰ ভিদিঅবিলাক চাই বহু কথা শিকিব পাৰিছো । ধন্যবাদ

[@tuluhazarika8515]

Good Advice Thanku mam

[@jibontorigogoi8645]

Bohut bohut dhoinybad

[@jahidasultana4775]

So nice advice

[@pronoysaikia1320]

Val lagile mem

[@aminulkhan979]

Lots of thanks.....mor bhori dokhon fule....kiya ba

[@pabitrapranmahanta6142]

Many many Thanks for your valuable advice

[@jibontorigogoi8645]

বহুতো কথা জানিব পৰিলোঁ ভাল লাগিল ।

[@minudutta2368]

Thanks for information

[@AbdulMaleque-xw7es]

বহুত বহুত ধন্যবাদ।ৰাতিপুৱাই নামাজ সমাপ্ত কৰি আপুনাৰ উপদেশ শুনিলো।ভাল লাগিল।আপোনাৰ মংগল আৰু দীৰ্ঘায়ু কামনা কৰিলো।

[@bandanabhuyan4881]

Imman dhuniakoi bujai dise...thanks🙏

[@supriyagogoi5152]

Ma'am cholesterol r babe soku uport pora dag kenekoi atorabo pari please jonabo sun..jodi kiba medicine ase tente jonabo sun🙏

[@akhilgogoi1869]

Hoi bhout bhal lagil sister

[@banidas6476]

Nice Advice

[@mousuminathmajuli32]

Thank you ma,am

[@miragoswami7999]

good idea

[@AnurupaNath-kf9yf]

Val lagise

[@nibeditaborah3890]

Nice👍 video muru ase COLESTROL

[@NizaraRajbangshi]

উপদেশটো বহুত ভাল লাগিল

[@chandrakumarnath9648]

Thanks

[@dipalikalita6412]

Very nice video Thanks

[@nayanmonichutia9408]

Thankyou very good vdo .

[@PonkhiSharma]

Most welcome

[@pranitamahanta3942]

Thank you ma'amআপোনাৰ advice ভাল লাগিল আগলৈ এনে উপদেশ দি থাকিব

[@dipukalita1113]

mam apunar video xdai sau..mor aji 1month hol matha ghurai thake dp low hoi ...tar pist fatty liver ase..aru colestrol mam 213 ase ki koribo lagibo mam plz jonbo.

[@dhirajboruah9927]

Thanks for the...VDO 👌🙏

[@pkakoti9671]

Val lagil kothatu jani

[@leenasaikia1901]

Val video dile vuj khaute matit bohi khau satini horovag potat pisu bakibilakor sesta korim thanks

[@RumiBaruah-wv4jy]

Thank you

[@beautideka4918]

Good video

[@seemadevi9151]

Thank you mam

[@ranakumarmalik1119]

Good advice mam

[@roshmirekhadoley7000]

আগলৈ এনেকুৱা উপদেশ দি থাকিব।

[@satyajyotichetiakonwar7253]

ধন্যবাদ

[@Jibeswar-pt2kn]

Tks madam

[@PonkhiSharma]

Welcome

[@jabamedhi3673]

বাইদেউ Gold blader ৰ বিষয়ে জনাবছোন ।

[@dipalisonowal2432]

Apunar videobur Sai bohut upokrito hoisu.

[@miracleworld3952]

Thank u ma'am ❤️❤️

[@mansidash78]

Thank u fr your valuable tips madam.

[@ellisworld9749]

Very goodvidieo

[@anjalihazarika6383]

@@ellisworld9749 ঝ্যঝ্য লৈ

[@Sampa_Barman-nn7sn]

Ma'am apunar video ami xodai saw val lage sai, Cholesterol t gur khabo pari ne?

[@karabidas1866]

বহুত ধন্যবাফ

[@rinakalita3830]

কলেষটৰেলৰ লক্ষ্ন বোৰ কেনেকুৱা হয জনাবচোন । মই যোৰহাটৰ।

[@anandasaikia1892]

Hub dhanyabad koph kenekoi bahir koim janabosun

[@mouchumichetia9347]

মোৰ স্কিনত বহুত ক'লা দাগ পৰিছে। আৰু গাল আৰু নাকত open posed পৰিছে। কেনেকৈ এই দুটা সমস্যা ভাল হ'ব জনাব চোন। মোৰ বয়স ২৮। মাজে মাজে শালমইনা ও হয়। জনাব চোন plz 🙏🙏🙏

[@bivabarmanmoral7576]

Nice🙏❤️🙏

[@mychoice1488]

Good information meam thank you

[@churamanibasumatary1600]

Vedio Salo baideo bohut val lagil.baideo moi rice brand tel khao .valne beya jonabosun.

[@PonkhiSharma]

Filtered hole khabo pare

[@monjugogoi6107]

Nice

[@tankeswargogoi3256]

বাইদেউ মোৰ Triglycerides - 298 আৰু HDL cholesterol,,41 LDL cholesterol,,

[@lavitabarman8770]

Mam mor deoota cholesterol fatilevar sugar sb hoise High prasear o..1st rifine oil khaisil atiaa narmel Oli khai . madicine use kri ase age 50 mn hb.plz reply

[@PonkhiSharma]

Exercise korok… Gutai kaita te hohai hobo

[@ranjankakati3738]

👍👍

[@karabikalita8369]

Mam, mor cholesterol normal ase kinto bukukhn bikhai thake aru dhopdhopai thake. Ki hoise mane moi buja nai ma'am?

[@sarajabasumatary4155]

Baideo Alu kabo paribo ne ?

[@hemalinikonwar1374]

মোৰ চকুৰ ওপৰৰ অংশত বগা দাগ হৈছে। এইবোৰ কেনেদৰে নাইকিয়া কৰিম? তেজৰ পৰীক্ষাত কলেষ্টল নৰ্মেল দেখুৱাই।বৰ সমস্যাত কৰিছো কেনেকৈ ভাল হ'ব জনাবচোন।

[@punyalahan1051]

Thank you so much.

[@porismitamahanta3341]

Nic

[@nivasaikia5281]

👌👌

[@bhanubasumatari5048]

Thank you Mem, for this important information

[@monjumonibordoloi2608]

.

[@dr.lakshmikalita8857]

❤❤❤❤

[@villageboy2872]

Jaundice pora hat xaribo ki koribo lagibo baidew.jonaboson Karon moi jaundice vemarot prai boogie thaku.

[@karabidutta7272]

Thyroid uporot video diboo sun maam

[@PonkhiSharma]

Video dia ase

[@nayanjyotinath2786]

বাইদেউ মোৰ কলেষ্ট্ৰল ২২১ আছে । লোকেল গৰুৰ ঘিউ আৰু দৈ খাব পাৰিম নে ?

[@PonkhiSharma]

Paribo, Logote daily khuj karhibo

[@nayanjyotinath2786]

@@PonkhiSharma ধন্যবাদ 🙏

[@rupadas8717]

🙏🙏🙏

[@BARNAGARIYA]

বাইদেউ মোক গৰমত বৰকৈ ঘামায়। ফেনৰ তলত থাকিলেও বিৰাত ঘামে কি কাৰণত বাইদেউ জনাৱ।

[@bhaikanpegu8519]

Low pressure kenekoi normal obstaloi anib paru

[@mrinalidas1471]

মেম ভাল লাগিল চাই।মই সদায় ৩০মিনিট খোজ কাঢ়ো।প্ৰেচাৰ নলমেলত থাকে।টোটেল কলেষ্টৰেল কিমান থাকিব লাগে দেহত।কনী মাংস নাখাও নাখাও। গাখীৰ নাখাও।প্ৰেছাৰৰ ঔষধ খাই থাকিলে কিডনিত প্ৰভাৱ পৰে বুলি কয় হয়নে!

[@ankitadevi8751]

Mam mur maar knee lubricant komi goise besikoi walk korile problem hobo

[@padmadekaborua5615]

বাইদেউ মোৰ মাজে মাজে জনদিজ বেমাৰ হৈ থাকে। কি কাৰণে এই বেমাৰটো হয় অলপ জনাই দিব।

[@momibharalikalita5878]

বাইদেউ কলেষ্টলৰ বাবে চকুৰ ওপৰত হোৱা দাগ কেনেকৈ নোহোৱা কৰিব পাৰি জনাবচোন । যদি কিবা mdicien আছে তেতিয়াও জনাবচোন। মোৰ দুমাহ মান হৈছে চকুত সৰুকৈ দাগ দুটা হৈছে চকুৰ বেৰপতিত ।বৰ চিন্তা লাগি আছে ।অনুৰোধ কৰিছো কিবা উপায় আছে যদি জনাবচোন।

[@kalpanamalia8867]

Cholesterol medicine kiman din khab pari

[@inamulhaque3933]

বাইদেউ ভিডিঅ'বোৰ ১০ মিনিটৰ তলৰ কৰিব ।

[@nafisasultana4812]

Need a vdo about after angioplasty.

[@bipuldeka3398]

Mam hemoglobin komile ki khabo lage plz jnabosn

[@PonkhiSharma]

Video bonam baru

[@dildersimbro7123]

Hb ElectrophoresisTest Kori suwa to bhal hoi..kisuman body Iron khabo nuare so whole life folic acid Tab hey khabo laga hoi..

[@kalpanamedhi4917]

বাইদেউ চেণীৰ সলনী গুৰ মিঠৈ খাব পাৰি নে জনাব ।