Post-Cycling Stretching Exercises for Injury Prevention

The post-cycling stretching is the DESSERT of every workout!
Make sure to stretch after every spin class for injury prevention and increase flexibility!
💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
_________________________________________________________________________________________________
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 / kaleighcohenfitness
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 www.amazon.com...
⭐️ The best tablet mount for your spin bike!👉 bit.ly/2UeHHK1
⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 www.buymeacoff...
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 open.spotify.c...
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 www.kaleighcoh...
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 / @kaleigh
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 www.buymeacoff...
⭐️ Share this cycling workout with a friend👉 • 30 Minute FAT BURNING ...
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#Stretching #RhythmRide #IndoorCycling #StationaryBike #SpinClass