Stationary Bike Workout for Beginners | 20 Minute

This ride is all about the saddle! If you're a beginner or just got a stationary bike or exercise bike, this 20 minute beginner stationary bike workout is for YOU!
🟣 New to my indoor cycling workouts? START HERE! 👉 • COMPLETE BEGINNER'S GU...
I'm so glad you decided to join my stationary bike workout today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness
0:00 - 1:12 Welcome!
1:13 - 4:14 Warm Up | Come Together by Spirit City
4:15 - 7:06 Rolling Hills | Summer Night by Daxten
7:07 - 10:34 Endurance | American Gothic by IRONTOM
10:35 - 13:16 Climbs | Bring the Heat by Bagsy
13:17 - 16:44 Sprints | Out on the Roof by Lvly
16:45 - 20:07 Cool Down | Red by Beagan James
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 www.amazon.com/shop/kaleighco...
🟣 Check out our website here! 👉 www.kaleighcohen.com
🟣 Become a Kaleigh Cohen Fitness channel member for exclusive access and member perks! 👉 / @kaleigh
🟣 New to my indoor cycling workouts? START HERE! 👉 • COMPLETE BEGINNER'S GU...
🟣 For those of you that asked how you can help support these indoor cycling workouts 👉 www.buymeacoffee.com/kaleighc...
🟣 Finish your cycling workout with this lower body workout! 👉 • 15 min Leg Workout wit...
🚴‍♀‍ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.
🎶 This playlist can be found at my Spotify 👉 open.spotify.com/playlist/58l...
💁🏼‍♀‍ Get to know me here 👉 • Get To Know Me
🟣 Let’s connect!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
🟣 Subscribe for more indoor cycling workouts 👉 / kaleighcohenfitness
🟣 Share this cycling workout with a friend:
• It's Cycle O'Clock | 2...
🟣 Next cycling workout! 👉 • 20 minute Cycling Work...
💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#20Minute #Beginner #StationaryBike

[@kaleigh]

What type of indoor bike are you on? A stationary bike, recumbent bike, upright bike, or spin bike? Let me know in the comments!

[@chrishondram5737]

I’m using a spin bike. Thanks loved the ride

[@econsenior]

Schwinn Spinning bike. 79 years old and bike is 2 months old. I am using your videos exclusively. It is taking me some time to stay up with you. loved this beginner video. Thanks

[@juliascheiber4995]

I use a spinbike and I LOVE your beginnerclasses. Started at 0 by the beginning of 2021 and did my first 30 min beginnerclasses the day before yesterday! I still love it!!! Hope that lasts!

[@stephanygomez9654]

Am on a stationary bike i really like ur videos can u make another vid like this one 🙏🙏 plz

[@cgaloppo]

Recumbent

[@watshizzle]

Shout out to that dog for unapologetically doing what we all want to do 🤣...great video! Thanks

[@kaleigh]

😂😂😂 For real!!! So funny 🐶💤! Thank you! 💜

[@danabrooks3932]

My German Shepherd is sleeping on the couch too 😆

[@eliivey]

Lol. So true.

[@Thelewisharrison]

Great workout. Me and my $29 buck stationary. Thanks - AskLewis Lewis Harrison

[@Cherelle978]

Yesss so adorable 🥺😍😍😍😂

[@stevesmith8399]

Stationary bike. You are helping save my Dad and I want to sincerely thank you for posting this. I used to always be in great shape from high school up until I was about 35. The past 5 years I fell out of working out and eating right. My Dad was diagnosed with hemochromatosis this past year and needs a liver transplant. I changed my diet completely, have been hitting the gym hard and running on a treadmill to be sure I’m eligible to donate part of my liver for him. Running is hard because of knee injuries in football. Cycling seems to be easier on my knees and your videos was perfect to start this journey. Anyone reading this comment, I’m asking for prayers that I get in the shape I need to donate and my Dad is able to get the transplant he needs. No need to reply, just pray 🙏🏻

[@kaleigh]

💜💜💜

[@pennydreadful5285]

🙏🏼💗

[@marjorieryanrn]

❤❤❤

[@heartbodysoul-Goof]

❤️❤️❤️

[@alonsodesalazar4950]

A beginner’s workout that’s actually for beginners and doesn’t involve standing up every 2 minutes - perfect! Just what I needed. Thanks for putting this up.

[@nakubota4236]

Hi, I’m on a recumbent bike. I’m 78 years old with many health problems! I just do as much as I can. Thank you for your bike classes❤️🙏

[@orenjikukki]

Being an introvert, I don't like being in crowded places so I prefer to do exercises at home. My brother and I bought a stationary bike last year, I just started using it last month with your beginner videos as my guide. This one is my favorite because it's all about the saddle. Thank you, Kaleigh, for sharing your knowledge. Your videos has helped me find the best workout for myself. I wake up at 5:30am every workweek to do this workout and have just decided to have "dessert" starting tomorrow. I have depression so I have to workout to help with my mental health. Thank you once again. Sending much love and support from the Philippines.

[@lindatobaly1671]

i think its important to set the rpm's

[@orenjikukki]

@@SaveTheHedgehog "excuse"? "Never getting anywhere"? 🤣🤣🤣

[@SaveTheHedgehog]

It's again very nice workout👍🏻

[@caseybc6342]

It really does help with mental health

[@YeshuaIsTheMostHigh]

This made me so happy to read. Praying for your happiness as well💗

[@keishas7434]

Omg it was so hard lol. I guess I'm below beginner. I will keep at it though.

[@meghan8083]

I felt the same way!

[@kateneutral1697]

i felt the same too !! cardios not meant to be easy hahaha i’ve learnt

[@Kickstop_]

I just recently started working out with my exercise bike and I even had a hard time barely making ten minutes lol I'm making progress though! I think I'll start using this video to help steer my workouts. Glad I found this video!

[@Mexican_Afakasi]

I sincerely appreciate when you call out form. When you say “chest up” it gives me a chance to be conscious about my bad form lol.

[@shelleyespinosa5217]

Thank you … this was my first bike workout ever and I’m 49 years old! I felt extremely accomplished after and am grateful to you for your constant support and encouragement (as I was very nervous). I have an upright stationary bike without numbers only a plus and minus dial …

[@meganhoekstra2607]

I would love to see more “sitting only” videos! This one is great!

[@kaleigh]

Thanks for the feedback, Megan! Glad you like this one!

[@katypotvin4111]

I second this! More fully seated please!

[@jean-louishurel6655]

The workout is really great 👍 and I also concur to get other sitting only videos🙏

[@emilyjonson4288]

Me too!

[@pattihardy4661]

Just got a Marcy foldable stationary bike. Can't stand with it, seated only videos would be great!

[@gregr.demarco4164]

Hey Keleigh, love the cycling videos. I’m a 71 year old Navy vet who bought a Pro Form La Tour de France stationary bike. At one time, as a a Navy Deep Sea Diver, I was in top physical form but embarrassingly let it slip a bit. Never got fat just out of shape and decided ENOUGH! At this time I am caring for my wife with stage 4 bone cancer and I need to keep fit for her. Keep those videos coming and keep kicking my backside! LOL, I need it.

[@KMHrock89]

Bless you and thank you for your service. Wishing you and your wife the absolute best. 💪

[@EdWilsonPhoto]

God bless you for caring for your bride. I just lost a 4 year running battle with Alzheimers... Left me completely out of shape..Just getting on the bike.

[@Narayaniengar]

What is the cost?

[@stacycody8139]

I have a Yosuda upright bike. Day 2 workout in 2024. 'Win' for me! Thank you❤

[@jdevlin1910]

At 320lbs this was hard, hard work but with just a short water break in the middle I managed to finish it, though feeling like your pooch there and ready for a nap! I appreciate the constant pace you keep it at, it really helps in not thinking too much about it or worrying about how much time is left. New subscriber here and looking forward to daily challenges from you on the way back to health.

[@michaelpendleton7403]

Jdevlin I am just looking to start a program. Just curious how your journey has been and results.

[@vish07792]

Hello. How has the journey been please?

[@FutureTrunksSSJ1]

It’s been 1 year how’s your progress been? Hope all is well

[@idontcare-sf1vb]

Good for you! Proud of you for even getting on the bike it’s so hard to get started! I do at home workouts because I get very easily overstimulated and hate wearing sensory headphones for long periods of time because they hurt my ears

[@meliahaanicruz5952]

On a stationary bike, and this is the first video I've found that has made me feel this good about my workout on this bike. I would love more workouts like this! Thank you!

[@kaleigh]

Hi Melissa!! Aww!! Yay! I’m so happy to hear that!! 💜🙌 That’s great! We are editing a new seated ride now and it will be out soon! ☺️

[@redkulaT]

You are fantastic Kaleigh, especially for people who are on a budget. You've opened the doors to millions worldwide and I wish you all the success. Thank you for providing free, fun, awesome spin cycle classes that we'd have to pay hundreds a year for. I truly hope you get all the ad revenue and grow as fast as possible. You deserve it. Also might I add, you have an awesome setup / studio, shoutout to anyone that's helped you! If it was all you, that's even more impressive! Good luck and 1Love from Toronto, Canada.

[@kaleigh]

Aww!! 🤗 That’s such a sweet comment! Thank you so much! So glad you like the classes! 💜💜

[@CarmenGarcia-bu3so]

Music sucks

[@SuperSonic28717]

@@CarmenGarcia-bu3so that song is amazing

[@oluwahdove7020]

I’m a beginner and I enjoyed this workout. I’m glad I found your video. I have a Marcy Stationary Bike!

[@SharaLee60]

Hi, first time on here. I have an old Schwinn stationery bike. The controls don't work. But I still can ride on it. I'm almost 74yrs by the end of the year. I'm trying to get back in shape. My legs are weak. We, my husband & I go swimming 🏊‍♀️ a couple of times a week. So, thanks for being here.🎄🌟

[@yvonneandujar]

55 years old. Trying to get back into shape. Bought a Pro-Form Spin bike and found you on my iPad. No prior cycling experience. This was good. Staying in the saddle helps. I only made it 13 minutes, but I’ll build up everyday. Yesterday I could only do 10. Here we go!!!

[@eliivey]

I’m 54. We got this. 😊. Little by little is the key to building endurance and health. Congrats on your progress.

[@washeemahhermanus7786]

Hi love your video am on a Trojan Omega 390

[@lunalex446]

I’m on a foldable stationary bike and this is my first time doing a workout like this. I had so much fun I found myself smiling and laughing

[@marwCZ]

I bought some cheap exercise bike and found this video. First time I was totally dead after first like 3 minutes. In few days I was able to finish this workout. Thanks!

[@garyedworthy6138]

thanks for video I'm 62 and you have motivated me to try training to video have even just bought a spin bike

[@margaretflynn1288]

I am joining you for the first time (age 72). I am using a recumbent bike. Thanks for the great workout!

[@katiescarlett2539]

This was definitely tough, but I felt like I accomplished something without feeling like I got hit by a truck. Thanks for that! I wish the music was a little bit softer, though. I had trouble understanding you at times.

[@Sugarbriches82]

Starting my 40 day challenge today on my stationary bike. Woo! 👊🏽

[@pmrtn]

On my weightloss journey and I can't thank you enough for this one!!!

[@lesliepuell]

Hi Kaleigh! I’ve gained 20 lbs cause of COVID. I decided to buy a spin bike and I found your workout. You have no clue how much you have helped me. Every day I enjoy doing your videos. I look forward to them daily and I hated workout out of any sorts. Thank you!! I’m still a beginner but I have fun and I feel the burn!!

[@kaleigh]

Hi Leslie! Yay!! This is so awesome to hear! I’m so happy that you’re enjoying the workouts and they can help! I’m glad we can be workout friends! Big hugs! See you on the bike! 💜💜💜

[@elizabethcoster957]

I am someone who has been struggling to be more active and lose weight. I got an exercise bike second hand from a friend recently. Your set up, resistance finding, and beginner video have helped me actually start. Thank you for putting these out for us to watch and follow along!

[@leticiafematt8118]

Hi I like you work out program, I’m a female 66 YO. I just bought a stationary bike. Dr. Recommended bcs I have osteoporosis. When I started I wasn’t able to finish, but now I CAN ! I’m so proud of myself. Thank you!

[@kaleigh]

Leticia!!!!! YES!!! 😍🎉 Way to go!! This is awesome to hear!!! 🙌💜

[@leticiafematt8118]

Hi K do you have any suggestions ?

[@PugCrazyMom]

I'm on a new to me Famistar Spin Bike. 59 years young needing a knee replacement. This is probably my 15 or so ride on it. These beginners class kick my hinny.

[@crashandfriends]

Thank you so much for this. While going through a divorce and being a single woman while trying to finish my degree in rural area with no sidewlks or safe places to run alone, I couldn't afford Echelon anymore. Your classes are letting me achieve fitness in the little bit of time I have when I thought I had to let it go for the foreseeable future. So grateful for you.

[@Eastcoastlcsw]

I love this. Thank you. Not enough sit down workouts! I have hip replacements so this is so good for me!

[@SandraBarnett-nu6pz]

Hi Kaleigh, I'm 68 years old and recently retired. I hav an upright bike. I can never reach 9 but I really enjoy your video and follow it almost every day. Just wanted to say "your never too old to start something new". Thank you ☺️

[@rosemarymaseriati2585]

I’m on a stationary bike with bwck rest . I habe mS and lots of injuries . God found you for me amen I’ve done this only 2 days and love it from miami Florida

[@sweetpea71986]

Love this video!! I watch it on repeat since I’m very much a beginner, but I feel myself getting better each workout! I have a stationary bike so I very much appreciate the speed counting to keep me on track. I also love the form reminders… I can FEEL the difference when I’m doing it properly. Love love this vid. Thanks for being inspiring!

[@michaelagrinnell3837]

You have been giving me daily motivation to continue working out towards my goal. You are amazing!

[@SuperSonic28717]

When I was 14 years old I used a stationary bike to keep my fitness better and I would never give up the unit I try try try again 👍👍

[@lizchapman1684]

I'm on an old Kettler stationery bike . I used to love doing spin classes but now live in a rural area with no classes. This is the 3 rd video of yours I've done . Perfect Thanks 🤩

[@onesaturdaymorning]

I'm on a Precor spin bike. This is the best spin video I've found so far that fits my style. I like when instructiors integrate the music in the workout to help keep pace (especially helps in this case because I don't have a console). Thanks! Wanted to add that I love Stella in the video, she was a welcome distraction from my burning legs!

[@DariusAlixWilliams]

Riding with Kaleigh is the best part of my morning routine. I’m on an old road bike fixed to a CycleOps trainer. Thanks!

[@barbarasalton7787]

Really enjoyed that workout, I'm 68 & feel great Barbara

[@lisastrasbaugh3414]

True beginner back to gym after too many years just in time for my 60th birthday . This was awesome. I’m on a precor upright

[@haydee727]

This is my first indoor cycling exercise and my goodness! I tapped out at the end! This will be in my rotation 😊

[@stopthehate5028]

I love this!!!! Im a begginer and after 3 days i finish it from the start!! Woah!

[@kendallschafer2825]

Currently rehabilitating my broken foot and this was a great easy low impact cardio to get me back into things :):)

[@susanmckelvie6111]

Popped my 20 yr old road bike on my "dumb" trainer and after conquering cancer at 64, Kaleigh has me cruising. I can't wait to get back on the road in the summer and this will get me there!

[@lillithsternin7428]

Will warm up better next time. First 10 min was quite hard for me. Last part was a breeze!! Thanks so much!

[@gusurgeon1245]

Great workout! I would like to see your group then by time and by intensity so depending on how much time I have and how hard I want to go I can easily pick a video rather than scroll through your whole library

[@caitlinmooneyfu]

Upright bike! Post 2nd ACL replacement surgery. Getting back into shape. 1 year out while working in film industry- finally finding time!

[@lolaspratt5860]

This was honestly a hard workout but amazing. I love how you break it down and encourage us to keep going. Definitely subscribing and using this channel for my fitness journey!

[@kaleigh]

Yay!!! Awesome!!! Welcome to the channel, Lola and thanks for subscribing! 💜☺️

[@adasgold]

Love this ! I'm on a folding kinda bike so can't do standing... Would be awesome to see more fully seated exercises ✌️

[@BrianNelson-su1hv]

Thank you for a good workout, the motivation helps when too wet for an actual ride. Sunny upright stationary bike

[@gwendoline201]

Another great one! Really love these 20 minutes workouts: short but so effective 🥵🥵🥵 thanks a bunch!!! 🧡🧡🧡

[@kaleigh]

Yay!!! So happy to hear that!! 💜🙌

[@emilysolomon6768]

Me too. Nice early morning workouts before going to work.

[@barbaralee3425]

This is my second day with you and I was able to complete your class! LOVE IT! I have a Sunny Health and Fitness Stationary Bike which I’ve been using, but your class is undeniably better than going at it alone! Love your personality and energy! So motivating! I had bilat partial knee replacements a year ago and getting back into shape has been hard, but I feel I can do it now! Thank you so much for helping so many! ❤️

[@carrieb3296]

My first time here. Just got my first stationary bike. Looking to use weight, build endurance and to be healthy the right way.

[@myfester]

My first ever bicycling workout. Was advised by my doctor to do cardio, but I'm way too uncoordinated for aerobics and I hate the treadmill (again, uncoordinated). Bought an upright, magnetic resistant bike and figured I'd see what sort of video exercise I could do, being a newbie. I didn't get up to a 9, but did keep up with you for the most part. Got in a great workout and was proud that I made it thru. Thank you for putting this out there for us newbies.

[@nicholeflores6693]

I loved this workout! I just bought a spin bike so I'm very new and wanted something structured instead of just getting on and pedaling. Thank you!!!

[@kaleigh]

Awesome! So happy this workout could help!! Way to go and thanks for working out with me!! ☺️💜🙌

[@el4244]

Thanks for sharing this! It's perfect for a day with less power but when I still want to do something active

[@kaleigh]

Great!!! So happy this worked for you!! 💜🙌

[@debrasteele3929]

I am on a slim cylce and new to spinning. Thank you for explaining things.

[@anthonyweicker8375]

I inherited a spin bike 6 months ago, so far I only pedaled while watching tv, 10-15 min at a time. This 20 min intro was my first real workout. So much fun! Can't wait for the next one! I love the enthusiastic energy, especially since I'm usually cranky, it balances me out!

[@jillianedwards1517]

Stationary bike - I love this workout. I’ve done it three times already this week.

[@andrewrushworth6399]

Hi-on a stationary bike-new addition with all this bad whether in England.Fell upon your workouts and really like the way you deliver the experience. Thank you and keep up the very helpful workouts you provide

[@kaleigh]

Awesome! I'm so happy to hear that! Thanks, Andrew!

[@smucklebucklebic2939]

Been following this video all week already and it’s getting easier as the days go on and I can already can feel a difference thankyou for making this video it has already helped me loads. :) and I’m on a spin bike ☺️

[@kaleigh]

Yay!!! So amazing to hear that!! Way to go being consistent!!! 🎉🙌 So happy we can workout together! 💜

[@FitBT]

I've always loved to go on bike to everywhere, but I Hated spinning-kind of workouts, because of some bad experiences with "it's your first class, but do what every of my usual clients do, what do you mean you are dying after 10 minutes" type of instructors... Until I've found your videos. You''ve made me love indoor cycling. I'm still on your beginner videos, but I'm working my way up 🤘🦵 Thank you!! 💙 (Btw, I have a spin bike)

[@millersvilleuniversity4966]

This is my first workout back after two weeks. I love this ride! I was just what I needed to get back in the saddle

[@emaniclark9007]

Hi! This is the day 2 of my health journey. I have to say thank you for making this content free and for also reminding me during the workout why I am here and to keep pushing! There was maybe 3 times where I wanted to give up, but every time you reminded me why I'm on this bike. Thanks ❤

[@kaleigh]

Hi Emani!!!! YAY!!!! That's awesome! I'm so excited to hear you've started this journey!!! I'm so glad you're here and we can workout together! Keep kicking butt!!! 🙌

[@normaloya5844]

Okay I work out every single day but it’s my first time doing any type of cycling and I’m dying! 😵 will definitely be subscribing

[@kaleigh]

Hi Norma!! Yay!! Welcome to the channel! I’m so glad we can workout together! 🎉💜

[@jessicafernandez575]

I just got a spin bike and came across your beginner’s video! I loved it so much. Love your personality and your motivation. You make the starting process so much welcoming and easy. Love how you talk about form and where we should be in the bike. You’re the best spin bike instructor I’ve came across and can’t wait to use my bike again🥰

[@antrahagure5372]

Active owner and lazy dog on background! I love both!

[@cindyrodriguez5363]

Omg as a beginner I loved your class! Keep it coming!

[@cindyrodriguez5363]

I’m on a stationary bike. I did the 30 minutes workout yesterday and it was intense in a good way. Keep it coming love it!

[@kaleigh]

Hi Cindy!!! YAY!! I'm so. glad you enjoyed I and moved up to the 30!! Way to go! Big hugs to you and I'm so happy we can workout together! 💜

[@vettriley675]

I was looking for music to ride my bike and I found you. I have a fake peloton.I was ready to quit before 8 min. I cant believe I did the whole video. I dont feel like doing anything, but today I did something. Thank you !!!

[@Trish-.]

Your pug is my spirit animal right now (before starting to work out) 🥰

[@ladefense1]

I am on a stationary bike. I so want a spin bike but first I want to proove to myself that I'll actually use it by using my stationary bike which as served better as a dust catcher. However since discovering your seated videos I feel motivated and less bored when im using it. I picture myself riding toward my spin bike😄🤞 thank you .

[@debbie8281]

I'm starting the 40 day Beginner Guide and just did this session. I'm using a SunnyFit indoor, upright bike.

[@andym6568]

On a stationary bike. 195 cals 🔥 Thanks Cohens!

[@claudia_adam]

I pick up this one as a warm up ride... but as always, never underestimate Kaleigh's power! Thanks for being part of my days.

[@bambitalley3610]

Bought a Pro-Form 505SPX last year and have used it only 3times. Just hopped back on a few days ago and am feeling the good muscle pain I miss from my younger athletic years. Just need to keep myself going!! Thank you!! 2:41

[@bevmarshall136]

I’ve been doing this nearly everyday for 6 weeks and my strength has improved so much! My resistance numbers are going up too. Great video ! Thankyou 🙏

[@andremeeks1204]

Have you lost belly fat?

[@dlsetters]

I’m on a stationary bike, can’t stand with mine.

[@tamarakir1710]

I have a stationary bike and would live more seated workouts....maybe on Saturday a Live Ride or 45 Min.seated Workout. For me you are the best Spinning Trainer...i llove your workouts...yoz are really the best....

[@paulmaycock4316]

On a spin bike and rediscovering these great workouts. You're every bit as motivating as I remember - thanks Kaleigh 🥇❤

[@kelsywiles8128]

After a season of loss and grief. I'm back to cycling. My body hates it, but my body will get used to the abuse as my mind heals. Haha. Thank you for what you do.

[@kaleigh]

💜💜💜

[@rosannac.4099]

I have a Slim Cycle Stationary Bike - Folding Indoor Exercise Bike with Arm Resistance Bands and Heart Monitor. I look forward to more of your videos!

[@michaelagrinnell3837]

Your videos are what I use exclusively everyday to workout now! I can’t wait to see the progress I make watching and following along with your workouts! This is also great because I have awful knees and this does not hurt them at all!

[@nataliagal7241]

Thank you for this video! I just bought a spin bike and I had no idea how to set it up or about the technique! I have done this and I feel really proud and I know what I am doing now! Warm up spot on too!

[@mikesloan6928]

I am a 53 year old noob. My days of street running are behind me and figured this would be a great alternative. I am using a stationary Sunny bike. Thanks for keeping it fun and getting my heart rate up. I'll probably do this three days a week and maybe increase over time?

[@pauloorosz9532]

Thank you so much for you videos. I am almost a week in and I am seeing some improvement in my mood and resistances.

[@amybechtelkimball9456]

You are really amazing. I love how the music is just a little louder than your talking and you aren’t shouting. I love your smiles. Your encouragement. Thank you so much! I look forward to growing into longer workouts and more advanced classes. But for now this is perfect!

[@user-wh6bo3vs7g]

I have just started the cycling and it’s awesome you are awesome. Done this twice on a reebok indoor exercise bike absolutely love it. Also started your strength training videos aswell you really motivate to keep going. Thank you ❤

[@sjr8145]

I do this every morning on my stationary bike. Love it and love your music. Thank you for keeping me in check with my form! I'm 66 and started a few weeks ago and am starting to feel wonderful and working on getting down to a size 10! I love the Dessert also! Thank you and love you too!

[@pamgirard3343]

I love your energy. I've been just riding outdoors for summer but today it was raining and I decided to come back to your channel to get in my ride. When the gyms shut down last year I purchased a stationary bike and love it for days I can't do the bike outside. Thanks.

[@queengorgo5805]

Thank you!! Recovering from a broken ankle and this is great rehab. The “1-2..” helps so much .. correcting my posture!! I’m totally in on these bike rides!! (Recumbent bike !) 👍🏼

[@carolannsimpkins3071]

Hi kaleigh. Im on a upright bike stationary... 4th day today.. Ive lost 4pounds already... Xxx

[@kathyclark3264]

Day one done. Thank you Kaleigh for getting me back on the bike. Can’t wait to be at day 40 and ready to ride live again.

[@joshdeannwhite1950]

Thank you for these awesome beginner videos and your amazing attitude! The form reminders are so helpful for us newbies and the encouraging/realistic words are so needed 🙌 You rock!!

[@tanyalr3588]

I just bought my first spin bike, and your video just make me so happy. The way your explain things and the vibe is really nice. Will be coming back for more tomorrow morning.

[@bethumlauf6999]

I just found your channel and I'm thrilled; I rode the stationary bike at my local YMCA religiously pre-pandemic. Now, I am getting back into biking at home on my Echelon bike. I'm so excited and thank you for your upbeat personality and fantastic workouts!

[@amymartinez6477]

I just got my stationary bike and was so excited to start using it. This was a great first work out!

[@DianneHarris-zf8yt]

I just got a stationary bike. I used to do classes all the time but I like to work out when I wanna work out. So I thought I’d start with this beginner class. It was perfect! You did an amazing job! I’ll probably do it several more times before advance to the standing workouts. Thank you!

[@voixoffmeli889]

Training with you makes me so happy, I get great sensations !! It's a gift I give myself happily 🙂 thank you, I am very grateful for you

[@cocowonderpet]

I’m on a beach cruiser on the bike path. I love this workout! Thank you

[@NaturesFairy]

Love your videos. Thank you. I have an upright exercise bike. I wish I could stand on it. This was a great workout. Legs are burning but so happy I did it. Soon I’ll be riding my mountain and road bike. Your videos help me keep in shape all winter when I can’t get outdoors to ride.

[@amber3208]

Second day in a row doing this workout and of course feel amazing! Thank you for this!