15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility

This full-body stretch will increase your flexibility and reduce your risk of injuries! Add this on after any workout for a stress-relieving and effective stretch! Be sure to include this stretch regularly in your training to really see the effects!
We have stretches to work through the upper and lower body, focusing on the usual tight muscles, the lower back, hips, and glutes. When these muscles get tight it can make everything feel tight, so after this stretch, you will feel so good!
You won't need any special equipment for this stretch, just a soft surface!
I am so glad you joined me for this stretch! It's always better to stretch with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Kaleigh Cohen Strength
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[@ApplePryor]

FFTH - Day 5 - Done. Still awake. Utilized this stretch session to help sleep better. Loved the playlist! Thank you Kaleigh! 🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@anetablahut6284]

Thanks for amazing streching ❤❤❤

[@cmmedina89]

What an amazing way to start my Sunday. Such a treat ❤

[@danavento6521]

Yay! So looking forward to a new stretch. Thanks Kaleigh!

[@christyrowley5713]

My new favorite stretch

[@pwucher]

needed this today!

[@marthaledesma4695]

Thank you! That was great!

[@annachylinska4290]

Hi, I love your workouts and strechings. 💪👍

[@LauraSmith-oc5bi]

Been craving some new dessert. Loved this, did an upper body workout just for the dessert today.

[@shreyatheillustrator]

A new stretch! I've done all your stretches, even your pregnancy ones (im not pregnant tho 😅)

[@wahwahida]

That 15 minutes flew by!

[@melissag.8443]

On the 6th day of Christmas my fitness coach challenged me to….some much deserved recovery!!! 💜 I’ve been waiting for this one…knew it had to be coming! Can’t wait to complete it today! Thanks Kaleigh! 🩵💪🏻🔥